Real Raw Recovery

Mike & John
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Exploring and cultivating positive self-esteem as a means of nurturing long lasting sobriety and a positive relationship with oneself.

  1. RRR - Episode 20: Compassion Through The Holidays

    DEC 16

    RRR - Episode 20: Compassion Through The Holidays

    In this week's episode, Mike discusses having self-compassion and compassion for others during the holiday season.

    10 min
  2. RRR - Episode 19: Mindfulness Through The Holidays

    DEC 8

    RRR - Episode 19: Mindfulness Through The Holidays

    This week Mike focuses on mindfulness and being present during the holiday season.

    11 min
  3. RRR - Episode 18: Tools of Recovery During The Holidays with Chad Johnson of Not All There

    DEC 1

    RRR - Episode 18: Tools of Recovery During The Holidays with Chad Johnson of Not All There

    Part 2 of Mike's conversation with Chad Johnson of the Not All There Podcast.

    24 min
  4. RRR - Episode 17: Staying Grounded in The Holidays with Chad Johnson of Not All There

    NOV 25

    RRR - Episode 17: Staying Grounded in The Holidays with Chad Johnson of Not All There

    Part 1 of a two part conversation with Chad Johnson of the Not All There podcast where Mike and Chad talk about sobriety and staying grounded during the holiday season,

    31 min
  5. RRR - Episode 16: In Conversation with Dr. Harry Henshaw Part 2 - Principles Of Transformation

    NOV 17

    RRR - Episode 16: In Conversation with Dr. Harry Henshaw Part 2 - Principles Of Transformation

    In today's episode, Mike is joined by Dr. Harry Henshaw for part 2 of their conversation about transformational therapy, focusing on the 10 principles of transformational recovery for addictive behaviors.

    25 min
  6. RRR - Episode 15: In Conversation with Dr. Harry Henshaw Part 1

    NOV 10

    RRR - Episode 15: In Conversation with Dr. Harry Henshaw Part 1

    Dr Harry Henshaw of Enhanced Healing Counselling returns to the RRR podcast for a conversation with Mike on all things transformational recovery! This is the first of a two part conversation - come back next week for part 2!

    20 min
  7. RRR - Episode 14: Expectations: The Slippery Slope to Resentment

    NOV 3

    RRR - Episode 14: Expectations: The Slippery Slope to Resentment

    In today's episode, Mike talks about the danger of creating resentment from expectations and how when we practice awareness, communication, acceptance and forgiveness, those expectations can become lessons not losses.

    7 min
  8. RRR - Episode 13: Guilt To Growth

    OCT 27

    RRR - Episode 13: Guilt To Growth

    Guilt to Growth: Turning on the Light! In today's episode, Mike talks the importance of letting of guilt and shame as part of the recovery process.

    14 min
See All (20)

About

Exploring and cultivating positive self-esteem as a means of nurturing long lasting sobriety and a positive relationship with oneself.

Information

  • Creator
    Mike & John
  • Years Active
    2K
  • Episodes
    20
  • Rating
    Clean
  • Copyright
    © Michael Hughes
  • Show Website
    Real Raw Recovery