The LIFT Podcast

LIFT Ireland
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Every week, LIFT advocates Hannah and Kate grab the mic to chat all things leadership, life, and figuring it out as you go. Each episode dives into a different LIFT theme like listening, positive attitude and empathy, and how these values show up in real life—from moral dilemmas to leadership highs and lows. Take a listen to learn about small action steps to get better every day, and learn from some brilliant guests along the way. Living the LIFT values, one chat at a time💙☘️

Episodes

  1. 09/26/2025

    Episode 10 - Honesty: The Freedom of Honesty

    What does it really mean to live and lead with honesty? In this episode, hosts Hannah and Kate explore the LIFT theme of Honesty — a value that can feel risky, but ultimately unlocks freedom, stronger relationships, and authentic leadership. Together, they unpack why honesty matters not just in how we connect with others, but also in how we stay true to ourselves. Tune in for insights, reflections, and practical takeaways on embracing honesty as the foundation of positive leadership.

    33 min

  2. 09/10/2025

    Episode 9 - Mental Health, Masculinity, and Redefining Leadership with Sean Lecathelinais

    Leadership doesn’t just begin with how you treat others, it starts with how you treat yourself. In this episode, LIFT Intern Sean Lecathelinais shares why caring for your mental health is a cornerstone of positive, respectful leadership. Sean dives into how being drained, distracted, or neglecting your wellbeing makes it almost impossible to lead with kindness, empathy, and focus. He also highlights the small, everyday habits that can protect your mental health and help you consistently show up as the best version of yourself. We explore a common tension, the perception that talking about values, emotions, or self-reflection isn’t always seen as “masculine.” Sean shares whether he’s felt that pressure, and how he’s learned to navigate it while staying true to himself. Tune in now to hear Sean’s perspective on building resilience, balance, and stronger leadership from the inside out.

    29 min

  3. 08/21/2025

    Episode 8: Why Schools Need LIFT with Rachel O'Connor

    In this episode of the LIFT Podcast, we are joined by Rachel O’Connor from the NAPD who shares why embedding values through LIFT is so powerful in education. Rachel explains how LIFT grounds important leadership values through reminding us of what truly matters and helping schools on their journey to upholding a good standard of leadership. This is a reminder that education isn’t just about academics, it’s about shaping character, community, and purpose. 💙 Contact Sarahlyn@liftireland.ie if you would like to introduce LIFT into your school this September!

    23 min

  4. 08/06/2025

    Episode 7: Amy-Mae Dolan on Bringing LIFT to Riverdance

    We were honoured to be joined by Amy-Mae Dolan, Principal Dancer with Riverdance and LIFT Ambassador, on the LIFT Podcast this week. Hannah & Kate had the opportunity to ask Amy-Mae about her experience bringing LIFT into Riverdance, and what makes it so important for us as a society to start reflecting on our behaviour and leadership every day. 🎧

    20 min

  5. 07/23/2025

    Episode 6 - Accountability: Saying it, Doing it, Owning it

    In this episode of the LIFT podcast, Hannah & Kate dive into the powerful and sometimes uncomfortable topic of accountability. From personal growth to public integrity, we explore what it really means to stand behind your words and actions. How do young people today navigate responsibility? Why do we tend to sweep things under the rug, and what happens when we do? Our hosts also get personal, sharing how they hold themselves accountable for goals, decisions, and habits. If you’ve ever struggled with staying true to your values or keeping your own promises, this one’s for you.

    26 min

  6. 07/16/2025

    Episode 5 - Determination: A quiet strength in a loud world

    This week, Hannah and Kate dive deep into what it means to be determined, especially when you're knee-deep in deadlines and the chaos of your final year at university. From moments where leadership didn’t come easy, to those small wins that reignite their drive, they open up about the real, messy side of staying on course. They unpack the difference between motivation and determination, sharing how one is fleeting while the other keeps you moving, no matter how hard it gets. Plus, they reflect on the people in their lives who embody true determination, and areas in their live they would like to be more determined in. Whether you’re feeling stuck, scattered, or just need a boost to keep going, this honest conversation is for you. Tune in and get inspired to keep showing up, even when it’s tough. Visit our website www.liftireland.ie for more information🩵

    36 min

  7. 07/02/2025

    Episode 4 - Competence: The Secret Strength Behind Everyday Success - with LIFT Co-Founder David Hession

    In this episode of the LIFT Leadership Podcast, hosts Hannah and Kate dive into the theme of competence—what it is, how we grow it, and why it’s so closely tied to our sense of confidence and self-belief. You'll also hear a powerful conversation with David, who opens up about his role as the 'resident sceptic' in LIFT and the psychological side of why LIFT works. This is an interview that you don't want to miss. Whether you’re building your skills or supporting others to grow, this episode is a reminder that competence isn’t about being perfect, it’s about showing up and growing forward. Hit play and grow your leadership muscle today💪🏻

    1h 4m

  8. 06/18/2025

    Episode 3 - Respect: What it really means and why it starts with you – with LIFT CEO Joanne Hession

    In this third episode, Hannah & Kate dive deep into the theme of respect, discussing the challenges of maintaining respect in informal and formal environments, and common misconceptions—like respect versus fear. The episode touches on how respect influences interactions with friends, colleagues, and even ourselves, referring to fairness, empathy, and overcoming biases. In this special episode, Kate and Hannah welcome Joanne Hession, founder of LIFT Ireland, to explore the theme of respect and authentic leadership. Joanne shares her inspiring journey growing LIFT from a small pilot to a national movement impacting over 140,000 people. They discuss the challenges of leadership, fundraising, and the power of self-awareness in personal growth. Tune in for practical insights on leading with purpose, integrity, and the true meaning of respect. If you would like to learn more about LIFT Ireland or hop on a roundtable to learn more about these values, visit our website www.liftireland.ie

    54 min

  9. 06/11/2025

    Episode 2 - Positive Attitude: How Small Mindset Shifts Can Change Your Life

    In this episode, Hannah and Kate explore how adopting a positive attitude isn’t just an optimistic mindset—it’s a powerful habit that can change how you face everyday challenges. From reframing setbacks to celebrating small wins, this episode shares practical mindset shifts and real-life examples that demonstrate the ripple effect of positivity. Tune in to discover simple, impactful strategies for cultivating resilience, boosting productivity, and nurturing emotional well-being—one positive thought at a time. If you would like to learn more about LIFT Ireland or hop on a roundtable to learn more about these values, visit our website www.LIFTIreland.ie

    31 min

  10. 06/04/2025

    Episode 1 - Listening: More than just staying quiet

    In this first episode of The LIFT Podcast, Hannah and Kate dive into the theme of Listening—why it's harder than it sounds, how it shows up in real leadership moments, and what it really means to listen with intention. They share their own wins and lows from the week, tackle a few moral dilemmas, and set themselves a small challenge to become better listeners.👂🏻 Visit our website www.liftireland.ie if you'd like to join a roundtable for yourself to find out more! 💙

    23 min
  • 10 Episodes

About

Every week, LIFT advocates Hannah and Kate grab the mic to chat all things leadership, life, and figuring it out as you go. Each episode dives into a different LIFT theme like listening, positive attitude and empathy, and how these values show up in real life—from moral dilemmas to leadership highs and lows. Take a listen to learn about small action steps to get better every day, and learn from some brilliant guests along the way. Living the LIFT values, one chat at a time💙☘️

Information

  • Creator
    LIFT Ireland
  • Years Active
    2K
  • Episodes
    10
  • Rating
    Clean
  • Copyright
    © LIFT Ireland
  • Show Website
    The LIFT Podcast