Move with Intention

Lacey and Ivàn
  • 5.0 (1)
  • EDUCATION
  • UPDATED WEEKLY

Stressed or burned out? We teach simple 5-minute tools to help you manage stress & burnout, make better decisions, and get better results On this channel, you’ll learn how to: • Reduce mental noise • Stay calm under pressure • Think clearly when it matters most • Avoid burnout before it affects your life or performance No hype No complicated theory Just practical tools you can use immediately New videos every week If stress & burnout is affecting your clarity, your work, or your relationships, you’re in the right place Community • Corporate • Retreats 👇 Website

Episodes

  1. 10/27/2025

    HOW to Take ACTION When You’re SCARED | The NEUROSCIENCE of FEAR & COURAGE

    Fear doesn’t mean stop it means you’re expanding. In this episode, Lacey Cook breaks down how to take aligned action even when fear tries to hold you back.Learn the neuroscience and emotional tools to turn anxiety into courage and clarity. In this empowering episode of Move With Intention®, Lacey Cook dives into the science of fear and what really happens in your nervous system when you hesitate, overthink, or freeze before taking action. Through neuroscience, breathwork, and emotional intelligence, you’ll learn how to retrain your brain to move forward even when your body wants to retreat. Lacey shares personal stories of facing fear, shifting identity, and building confidence through intentional action. In this episode, you’ll discover: • Why fear is not your enemy it’s your brain’s way of protecting you • How to regulate your nervous system to feel safe while taking action • The link between courage, movement, and clarity • Practical tools to rewire fear into focus • The mindset that turns resistance into power Move With Intention® combines neuroscience, mindfulness, and real world transformation to help you reprogram your mind and emotions so you can lead with confidence and purpose. Subscribe for weekly episodes on self-mastery, emotional regulation, and high-performance mindset. 📌 Connect with us: ⁠https://www.wearemovewithintention.com⁠

    21 min

  2. 10/15/2025

    From Chaos to Clarity: How to Navigate Your Transition and Grow

    Transition, change, and personal growth. In this episode of Move With Intention®, Lacey Cook reveals how to adapt to life’s changes, overcome uncertainty, and turn transitions into powerful opportunities for transformation and self-growth. Using neuroscience, emotional intelligence, NLP, and mind-body connection, Lacey shares how to reprogram your mind and emotions to move with intention and step into your best self. 🌿 In this episode, you’ll learn: How to face uncertainty without losing your centerWhat happens in your body during change or transformation How to stay grounded and clear when life shifts Practical tools to align your mind, emotions, and energy during transitions ✨ This episode reminds you that transition isn’t the end it’s the bridge to your next level. 🎧 Listen, breathe, and remember: every intentional step brings you closer to your best self. #transition #selfgrowth #movewithintention #neuroscience #emotionalintelligence #mindbodyconnection #personaldevelopment #lifecoaching #motivation #adaptability #transformation #selfawareness #leadership #growthmindset #neuroscience 📌 Connect with us:Website → https://www.wearemovewithintention.com

    29 min

  3. 10/08/2025

    How to Control Your Emotions When You’re at Your Limit | The Neuroscience of Stress with Lacey Cook

    Feeling like stress is taking over? In this episode, Lacey Cook reveals how to turn stress and anxiety into power, clarity, and calm. Learn the real tools of neuroscience, NLP, and emotional regulation that completely changed her life. 👉 Live with more intention, less stress, and deeper inner peace.In this new episode of Move With Intention®, Lacey Cook opens up about her real story how she went from living in constant stress and overwhelm to leading her life with calm, clarity, and mind-body connection. Through tools grounded in neuroscience, NLP, breathwork, and emotional regulation, you’ll discover how your body isn’t working against you… it’s trying to protect you. Lacey teaches you how to train your mind and body to respond with intention even when everything around you feels out of control. 💬 In this episode, you’ll learn:• What happens to your nervous system when you’re under stress• How to calm your body and mind in just a few minutes• Techniques to manage your emotions without suppressing them• Lacey’s personal story of overcoming anxiety and emotional overload ✨ Move With Intention® blends science, intention, and real-life experience to help you transform your mind, body, and emotions step by step. 👉 Subscribe now and learn how to reprogram your mind, release stress, and live with intention. 🔗 Discover more free tools at www.wearemovewithintention.com 📌 Connect with us:Website → ⁠https://www.wearemovewithintention.com⁠

    28 min

  4. 09/29/2025

    Stop Reacting, Start Leading | Emotional Intelligence Explained

    Emotional intelligence isn’t a luxury it’s a necessity. In this episode, Lacey shares how developing her emotional intelligence was the key to stop reacting out of fear, make better decisions, and step into her best self. 🌟 In this episode you’ll learn: What emotional intelligence really is and why it impacts every area of your life. Practical tools to regulate your emotions during stressful moments. How to use EQ to improve relationships, leadership, and mental clarity. Lacey’s personal story and how you can apply it to your own transformation. ✨ If you’re ready to stop feeling trapped by your emotions and start leading your life with calm, confidence, and power this episode is for you. 👉 Subscribe to Move With Intention® for more episodes on NLP, neuroscience, coaching, leadership, and real transformation. 📌 Connect with us: https: //www.wearemovewithintention.com⁠

    26 min

  5. 09/23/2025

    Break Your Limiting Beliefs and Reprogram Your Mind TODAY

    We all carry limiting beliefs whispering: “You can’t,” “That’s not for you,” “Stay in your lane.” In this episode, Lacey opens her heart and shares how, growing up as a small-town girl, she was surrounded by limits and how she broke free to create the life she always dreamed of. 🌟 You’ll learn:What limiting beliefs really are and how they’re formed.How to spot them in your daily life.Practical strategies to break them and expand your identity.Lacey’s personal story proving that nothing external defines your future. ✨ If you’ve ever felt held back by your environment, your past, or your inner voice, this episode will show you how to reprogram your mind, release those chains, and design your own path. 👉 Subscribe to the Move With Intention® channel for more episodes on NLP, neuroscience, emotional intelligence, and real transformation. 📌 Connect with us: https://www.wearemovewithintention.com⁠⁠⁠

    23 min

  6. 09/09/2025

    Two Weeks of Mental Hell: It Rebuilt Me

    Two weeks. One experience that changed everything. In this fourth episode of the podcast, Lacey shares what she went through in an NLP intensive that pushed her to the limit: resistance, frustration, and moments of feeling like she was in a true ‘mental hell.’ But behind that struggle, she discovered the power of rebuilding herself from the ground up.If you’ve ever felt that growth hurts, this episode will show you the raw truth about transformation: it’s not comfortable, but it’s the only path to your best self. 👉 Hit play, subscribe, and share this with someone who needs to hear it. Because sometimes, what we resist the most… is exactly what sets us free. 📌 Connect with us: https://www.wearemovewithintention.com⁠⁠⁠

    20 min

  7. 09/01/2025

    The Perfect Moment Doesn’t Exist | Do It Anyway

    The perfect moment doesn’t exist. There will always be doubts, fears, and excuses. In this episode, Lacey shares why waiting to “feel ready” is the trap that keeps you stuck and how taking action, even in uncertainty, is what unlocks real transformation. If you’ve been putting off a dream, a decision, or a project because “the timing isn’t right,” this episode is for you. Subscribe so you don’t miss the next episodes, and share this one with someone who needs to hear it today. Connect with us: https://www.wearemovewithintention.com⁠⁠⁠

    18 min

  8. 08/19/2025

    “The 3 Lies About Success Nobody Warns You About”

    In this second episode of our podcast, Lacey goes deep into the truth about success and growth, not the glossy version you see on social media, but the raw reality of what it takes to transform. She shares how Emotional Intelligence, Neuroscience, and NLP (NeuroLinguistic Programming) became the tools that helped her overcome bulimia, depression, and life transitions… and how these same tools can help you cut through the noise, find focus, and create the life you actually want. ✨ Inside this episode you’ll discover: • The 3 biggest lies we’ve all been told about success • Why “having it all” can still leave you empty inside • How neuroscience can rewire the way you see yourself • The exact mindset shifts that turned pain into productivity • Tools to stay focused, resilient, and unstoppable 🎧 Listen if you’re ready to: ✔ Break free from limiting beliefs ✔ Heal your relationship with yourself ✔ Use Emotional Intelligence to lead your life fully ✔ Learn how NLP can help you thrive in transitions 🔥 Success doesn’t come from comfort. It comes from breaking the lies that hold you back. 📌 Connect with us: https://www.wearemovewithintention.com⁠⁠

    52 min

  9. 08/06/2025

    Growth Starts Where Comfort Ends - Here's Proof

    🎙️ Growth Starts Where Comfort Ends - Here’s Proof In this powerful first episode of our podcast, Lacey shares the raw, unfiltered story behind her biggest life shift. How Neuro-Linguistic Programming (NLP) helped her overcome bulimia, emotional trauma, and the inner beliefs that were keeping her small. This isn’t just a story. It’s a wake-up call for anyone who feels stuck, unfulfilled, or knows deep down… Growth doesn’t come from comfort. It comes from the courage to be uncomfortable. ✨ What you’ll hear in this episode: • Why a “good life” can still feel like a trap • The moment Lacey broke free from a 10-year eating disorder • The identity-shattering questions that sparked her transformation • How one book rewired her beliefs completely • The mindset shift that launched Move With Intention™ • How NLP and emotional intelligence gave her the tools to lead her life fully 🎧 This episode is for you if you’re ready to: ✔️ Break free from old patterns ✔️ Heal emotional wounds ✔️ Reclaim your identity and power ✔️ Learn how NLP can radically shift your life 🔥 This is proof that change is possible — when you dare to get uncomfortable. 📌 Connect with us: https://www.wearemovewithintention.com⁠

    22 min
  • 9 Episodes

About

Stressed or burned out? We teach simple 5-minute tools to help you manage stress & burnout, make better decisions, and get better results On this channel, you’ll learn how to: • Reduce mental noise • Stay calm under pressure • Think clearly when it matters most • Avoid burnout before it affects your life or performance No hype No complicated theory Just practical tools you can use immediately New videos every week If stress & burnout is affecting your clarity, your work, or your relationships, you’re in the right place Community • Corporate • Retreats 👇 Website

Information

  • Creator
    Lacey and Ivàn
  • Years Active
    2K
  • Episodes
    9
  • Rating
    Clean
  • Copyright
    © Lacey and Ivàn
  • Show Website
    Move with Intention