Rewired; Neuroscience Meets Real-Life Change

Tiffany Grimes

Rewired: Neuroscience Meets Real-Life Change is your space for unlocking intentional growth — in yourself and in the people you lead, coach, or inspire. Each episode blends brain science with real-world application, delivering practical tools you can use right away to create lasting change. Through expert interviews, powerful coaching conversations, and bite-sized solo episodes, host Tiffany Grimes shares neuroscience-based strategies for rewiring habits, expanding possibilities, and living with purpose. Whether you’re pursuing your own transformation or helping others navigate theirs, you’ll find insight, community, and empowerment here. This is where science meets soul — and change gets real.

  1. 4d ago

    Ep 52: Alone, Not Lonely: Rewiring Our Relationship with Solitude

    Send us Fan Mail What are you waiting to do because you're waiting for someone to do it with you? In this episode of Rewired, we're exploring the difference between loneliness, social isolation, and solitude—because being alone and being lonely are not the same thing. Loneliness is real. Connection matters. We need relationships, belonging, and people who truly know us. AND... Being alone isn't necessarily a problem that needs to be solved. When solitude is chosen, it can create space for autonomy, creativity, self-trust, curiosity, and the freedom to discover what you actually want when nobody else's preferences are in the room. I'll share some of the fascinating research on solitude, why the story we tell ourselves about being alone matters, and one of my own favorite solo experiences—splurging on an incredible seat at a WNBA game, going early, staying late, meeting Natasha Cloud, and enjoying the absolute hell out of myself. And if being alone doesn't feel quite that comfortable yet, we'll practice. The Chosen Solitude Levels: Level 1: Create 10 minutes of intentional solitude. No scrolling. No filling the silence. Just spend a little intentional time with yourself. Level 2: Take yourself somewhere. Coffee. Lunch. A movie. A bookstore. A museum. Do something you'd normally think you need someone else to do with you. Level 3: Do something you really want to do. What's something you've been waiting to experience because nobody else seems interested? Go do it. Level 4: Give yourself a day. Take a day trip. Explore. Wander. Let your own curiosity determine what happens next. Level 5: Take the damn trip. One night. A weekend. A group trip you join solo. Or the adventure you've been putting off because you're waiting for somebody else's schedule, money, interest, or availability to line up with yours. This isn't about needing people less. It's about discovering that connection with others and connection with yourself don't have to compete. And maybe the next person you need to say yes to...is you. Want to practice this together? Our next Mindful MasterClass is October 21, and we're taking this conversation deeper! We'll explore Chosen Solitude together—how to rethink our relationship with being alone and intentionally practice the freedom, agency, and self-connection that can come with our own company. Join us here: https://yesempower.com/mindful-masterclass/ Stay connected with Rewired Listen anytime on Spotify, Apple Podcasts, or yesempower.com/podcast Join the Empower community on LinkedIn, TikTok, and YouTube for weekly tools, neuroscience-based inspiration, and stories of real change. Discover upcoming workshops, LaunchPad learning, and coaching opportunities at yesempower.com Empowered people empower people. Live intentionally. Lead thoughtfully. Grow through awareness.

  2. Sep 25

    Ep 51: Sober…Now What? Rebuilding a Life You Actually Want with Lexie

    Send us Fan Mail What happens after you get sober? There can come a point in sobriety when you realize: I’m not who I used to be…but I’m not yet who I want to become. You don’t just want to be someone who doesn’t drink. You want joy. Peace. Confidence. New goals. Connection. You want to trust yourself again—and build a life that actually feels good to live. In Episode 51 of Rewired, Tiffany sits down with sobriety coach Lexie for a conversation about the part of sobriety we may not talk about enough: what comes next. Together, they explore rebuilding self-trust, navigating identity after alcohol, moving beyond simply giving something up, and discovering what you want to create in its place. Because sobriety can be about more than removing alcohol from your life. It can be about building a life you don’t need to escape from. Connect with Lexie: Visit ownurlight.com Join Lexie’s sober community, Numb to New, on the Skool app. Find Lexie on Instagram, Facebook, and TikTok. And get on Lexie’s list for her upcoming FREE monthly mindset meetings. If you’ve ever found yourself thinking, “I know who I’m not anymore…but who am I becoming?”—this conversation is for you. Stay connected with Rewired Listen anytime on Spotify, Apple Podcasts, or yesempower.com/podcast Join the Empower community on LinkedIn, TikTok, and YouTube for weekly tools, neuroscience-based inspiration, and stories of real change. Discover upcoming workshops, LaunchPad learning, and coaching opportunities at yesempower.com Empowered people empower people. Live intentionally. Lead thoughtfully. Grow through awareness.

  3. Sep 18

    Ep 50: Where Is Your Power?

    Send us Fan Mail What’s taking up mental or emotional energy for you right now? A decision you’re waiting on. Someone else’s behavior. An uncertain outcome. Something happening at work. A relationship you can’t quite figure out. A future you wish you could make just a little more certain. Now ask yourself: How much of that situation is actually within your control? In Episode 50 of Rewired, Tiffany explores the powerful difference between control and agency—and why reclaiming your power doesn’t mean pretending you can control everything. Drawing from neuroscience and psychology, including research on locus of control, perceived control, stress, and learned helplessness, Tiffany explores a different question: Given what is true right now, where do I still have choice and influence? Because agency isn’t having control over everything. Agency is recognizing the power that remains available to you. In this episode, you’ll learn a simple four-step practice for shifting your attention away from what you can’t control and toward the choices that are actually yours: 1. NOTICE — Where is my attention currently going? 2. REGULATE — Pause before trying to solve the whole problem. Remind yourself: For this moment, I don’t have to make the outcome certain. 3. SHIFT TOWARD AGENCY — Ask: What is one next move that is completely available to me? 4. RELEASE SOMETHING ON PURPOSE — Identify what isn’t yours to control, allow it to remain uncertain, and intentionally redirect your attention and energy toward what is yours to choose. Sometimes agency means taking action. Sometimes it means waiting. Sometimes it means asking for help, setting a boundary, saying no, resting, or admitting, I don’t know yet. The goal isn’t to control the outcome. It’s to recognize the power you still have within it. Ready to deepen your coaching skills? The next Certified Professional Empower Coach (CPEC) cohort begins October 1. CPEC is an ICF-accredited coach training program offered in partnership with Oregon State University, designed to help you develop powerful, evidence-informed coaching skills and move forward on the pathway toward ICF credentialing. Learn more and register at YesEmpower.com Stay connected with Rewired Listen anytime on Spotify, Apple Podcasts, or yesempower.com/podcast Join the Empower community on LinkedIn, TikTok, and YouTube for weekly tools, neuroscience-based inspiration, and stories of real change. Discover upcoming workshops, LaunchPad learning, and coaching opportunities at yesempower.com Empowered people empower people. Live intentionally. Lead thoughtfully. Grow through awareness.

  4. Sep 11

    Ep 49: What Happens When You Learn to Coach? | Real Stories from CPEC

    Send us Fan Mail What Happens When You Learn to Coach? | Real Stories from CPECWhat actually happens when you decide to learn how to coach? In this special episode of Rewired: Neuroscience Meets Real-Life Change, Tiffany sits down with six members of the Certified Professional Empower Coach (CPEC) community to talk about the experience from the inside. No sales pitch. No polished testimonials. Just real people having an honest conversation about what brought them to coach training, what they’ve learned, what surprised them, and how the experience has influenced the way they lead, listen, connect, and show up in their lives and work. Together, they explore what it’s like to navigate an intensive coach-training program alongside careers, families, and full lives; the power of practicing and being coached yourself; the role of feedback, mentor coaching, and community; and the unexpected personal growth that can happen while learning to support the growth of others. You’ll also hear six very different answers to an important question: What can you actually do with coach training? From leadership and public service to nonprofits, advocacy, trauma response, career development, and private coaching practices, these conversations demonstrate that becoming a coach doesn’t have to lead to just one destination. Whether you're considering becoming a professional coach, pursuing an ICF credential, bringing coaching skills into your current work, or simply wondering what might change if you learned to listen and lead differently, this episode offers a candid look inside the journey. Meet the Coaches Debbie Radie Debbie is Chief Quality & Stewardship Officer at Boardman Foods and a Certified Professional Coach. After more than 35 years in executive leadership, she has developed a passion for helping women step into and thrive in leadership roles. Through coaching, Debbie supports established and emerging leaders in gaining confidence, discovering their strengths, and creating meaningful impact within their organizations and communities. She believes leadership is about service, stewardship, and empowering others to become the best versions of themselves. As Debbie describes it: “My life’s work is helping people discover what’s possible, find the courage to pursue it, and become leaders who positively impact those around them.” Connect with Debbie: debbieradie@gmail.com Hiroko Lee Hiroko is a former revenue leader turned coach who offers cross-culturally competent, neuroscience-curious coaching to mid-career professionals. Her practice, Variance. Explained Coaching LLC, brings together her leadership experience and curiosity about how people think, grow, and navigate change. Connect with Hiroko: talk@varianceexplained.coach Jen Amistadi Jen comes to coaching with a background in public health and advocacy and is now building a coaching practice centered on helping people reconnect with parts of themselves they may have learned to quiet, question, or set aside. She is especially drawn to coaching around identity, self-trust, neurodivergence, boundaries, and midlife transitions, helping people hear and trust their own voices a little more clearly. Robbi Thornburg Robbi Thornburg is a 2026 CPEC Certified Professional Empower Coach who also holds certification as an arts trauma therapy responder and facilitator. Based in Northern Oregon, she is actively exploring ways to bring these two fields together in service of people whose lives have been upended by difficult life experiences, war, and other human-caused or natural disasters. With a lifelong love of the arts, animals, and the natural world, Robbi finds joy in contentment and gratitude. Sarah Chenven Sarah began her career in the mid-1990s working for the International Rescue Committee in post-war former Yugoslavia before earning her law degree from the University of Texas at Austin. She went on to lead local and national nonprofits dedicated to economic justice, including Innovative Changes, Credit Builders Alliance, and most recently, Working Credit. Throughout her career, Sarah has been particularly curious about how our nervous systems influence the way we show up as leaders, colleagues, and friends—both professionally and personally. Earlier this year, Sarah launched Chenven Law and Consulting, where she offers consulting, legal services, and coaching to nonprofit and other leaders. Having spent much of her own life navigating the experience of living in a bigger body—and the pressure to fight against it—Sarah is also interested in coaching people seeking greater acceptance and relief from society’s unrealistic and relentless expectations around physical appearance. Connect with Sarah: chenvenlawconsult.com sarah@chenvenlawconsult.com Tricia Olson Tricia has spent nearly 30 years serving others through a career in public service, primarily in human resources. Supporting people through growth, transition, and life’s challenges has been at the heart of her work. A mom of three adult children and grandmother of two, Tricia lives in rural Oregon, where she enjoys gardening, caring for her small farm, hiking, and exploring the mountains. Tricia is preparing to launch her coaching practice in early 2027, with a focus on women in leadership and those seeking to advance in their careers. Her mission is to help people gain clarity, confidence, and momentum as they pursue their goals and create lives aligned with their values. Connect with Tricia on LinkedIn: https://www.linkedin.com/in/tricia-olson-shrm-scp-ba330964/ Ready to Explore CPEC? Our next Certified Professional Empower Coach (CPEC) cohort begins October 1, 2026, and registration is open. CPEC is an ICF-accredited Level 1 coach education program, providing the coach-specific education required on the pathway toward the ICF Associate Certified Coach (ACC) credential. CPEC is offered in partnership with Oregon State University Professional and Continuing Education, bringing together rigorous professional coach education with neuroscience, emotional intelligence, mindfulness, positive psychology, and extensive opportunities to coach, be coached, receive feedback, and grow. If listening to these six coaches has you wondering what becoming a coach—or becoming more coach-like in the work you already do—could make possible for you, we’d love to have you explore the next CPEC cohort. Registration is open now for our October 1 start. Learn more and register for CPEC: https://yesempower.com/coach-training-academy/ Sometimes the best way to understand what coach training can become is to hear from the people who are living it. This is CPEC—from their perspective. Stay connected with Rewired Listen anytime on Spotify, Apple Podcasts, or yesempower.com/podcast Join the Empower community on LinkedIn, TikTok, and YouTube for weekly tools, neuroscience-based inspiration, and stories of real change. Discover upcoming workshops, LaunchPad learning, and coaching opportunities at yesempower.com Empowered people empower people. Live intentionally. Lead thoughtfully. Grow through awareness.

  5. Sep 4

    Ep 48: Quit on Purpose: Don’t Quit on Your Worst Day

    Send us Fan Mail We’ve all heard it: Don’t quit. Push through. Finish what you started. But what if quitting isn’t always failure? What if sometimes walking away is exactly the right thing to do? In the first episode of Season Two, Tiffany explores the neuroscience behind making big decisions when we’re stressed, overwhelmed, angry, exhausted, or simply DONE. Using the Window of Tolerance, she examines why urgency can feel a lot like clarity—and why those two things aren’t always the same. You’ll learn a simple four-step framework for approaching the things you’re tempted to quit: Regulate. Reflect. Reconnect. Decide. Because getting regulated isn’t about convincing yourself to stay. It’s about getting grounded enough to choose. Whether you’re questioning a job, relationship, goal, habit, commitment, or even a version of yourself you’ve outgrown, this episode offers a different way to think about quitting. The goal isn’t to never quit. The goal is to quit on purpose. Got a listener question: info@yesempower.com Stay connected with Rewired Listen anytime on Spotify, Apple Podcasts, or yesempower.com/podcast Join the Empower community on LinkedIn, TikTok, and YouTube for weekly tools, neuroscience-based inspiration, and stories of real change. Discover upcoming workshops, LaunchPad learning, and coaching opportunities at yesempower.com Empowered people empower people. Live intentionally. Lead thoughtfully. Grow through awareness.

  6. Jul 31

    Ep 47: The Brain, Divorce, and Beginning Again: A Conversation with Christin Becker

    Send us Fan Mail What happens when the life you imagined suddenly disappears? For many people, divorce isn't simply the end of a marriage—it's the loss of an identity, a future they thought they were building, and the certainty they once held about life. It can leave us questioning who we are, what comes next, and whether we'll ever feel whole again. In this final episode of Season One, Tiffany sits down with Certified Divorce Coach® Christin Becker for an honest, hope-filled conversation about navigating one of life's most significant transitions. After leaving a 27-year unhealthy marriage, Christin rebuilt her life from the ground up. Today, she helps individuals move through divorce with clarity, confidence, and hope—preparing them not only for legal decisions, but for emotional healing, healthy communication, and the next chapter of their lives. Together, Tiffany and Christin explore: Why divorce impacts far more than a relationship—it reshapes identity.What happens to our thinking and decision-making during times of overwhelming stress.The difference between coaching, therapy, and legal support.The power of boundaries, resilience, and choosing intentional responses over emotional reactions.Christin's BOLD framework:BelieveOwn Your StoryLean into DiscomfortDo the WorkWhy healing isn't about returning to who you were—it's about becoming who you're meant to be.Whether you're navigating divorce, grief, a health diagnosis, career change, or another unexpected life transition, this conversation is a reminder that your story isn't over. Sometimes our greatest growth begins after life falls apart. As we close out Season One of Rewired, Tiffany also shares what's ahead for the podcast. Season Two launches in September 2026 with more conversations where neuroscience meets real-life change. In the meantime: ✨ Catch up on past episodes. ✨ Share the podcast with someone who could use a little hope. ✨ Send in your questions or topic ideas—you might inspire a future episode. Thank you for being part of the Rewired community. Whether you've been here since Episode 1 or just joined us today, thank you for listening, learning, and growing alongside us. We'll see you in September. Connect with Christin Becker 🌐 Divorce Recovery Coach: https://divorcerecoverycoach.com If this episode encouraged you, please subscribe, leave a review, and share it with someone who may need this conversation today. Find The Mindful Broadcast and The Mindful MasterClass at www. YesEmpower.com Stay connected with Rewired Listen anytime on Spotify, Apple Podcasts, or yesempower.com/podcast Join the Empower community on LinkedIn, TikTok, and YouTube for weekly tools, neuroscience-based inspiration, and stories of real change. Discover upcoming workshops, LaunchPad learning, and coaching opportunities at yesempower.com Empowered people empower people. Live intentionally. Lead thoughtfully. Grow through awareness.

  7. Jul 25

    Ep 46: My Brain and Her Stories: How Identities That Quietly Shape Our Lives

    Send us Fan Mail Have you ever caught yourself thinking... I'm not skilled (or educated, or experienced, or, or, or) enough. I have to keep everyone happy. Who am I to charge that much? This week on Rewired, I'm sharing two very personal stories that reminded me of something we all experience: our brains are incredible storytellers. One story showed up while I was trying to write an email to a PD student. The other surfaced when I was offered a training opportunity that paid far more than I typically charge. On the surface, they seemed like completely different situations. Underneath? They were driven by the same thing: identity. Together, we'll explore why the brain clings to familiar beliefs about who we are, why growth often feels uncomfortable, and how the stories we've carried for years can quietly influence our decisions, relationships, leadership, and confidence. One insight that spoke loudest to me: "The people who keep growing aren't the ones with the fewest limiting beliefs. They're the ones who notice them sooner." What if growth isn't about eliminating every limiting belief? What if it's about recognizing the stories your brain is telling—and choosing which ones deserve to keep the microphone? As we begin closing out Season One of Rewired, this conversation feels especially meaningful to me. Every episode this season has explored the incredible ways our brains shape our lives. This one turns the lens inward and reminds us that growth isn't about becoming someone else—it's about becoming more aware of the stories we've been carrying all along. In this episode, you'll learn: • Why your brain creates stories about who you are • How identity shapes confidence, boundaries, and decision-making • Why discomfort is often a sign of growth—not failure • A simple question to help you uncover the stories that may be holding you back • How greater awareness leads to lasting change If this episode resonates with you, I'd love to hear from you. Share it with a friend, leave a review, or connect with me on LinkedIn. And this week, I invite you to ask yourself one simple question: What story has my brain been telling me...and is it still true? Until next time... Keep rewiring. Stay connected with Rewired Listen anytime on Spotify, Apple Podcasts, or yesempower.com/podcast Join the Empower community on LinkedIn, TikTok, and YouTube for weekly tools, neuroscience-based inspiration, and stories of real change. Discover upcoming workshops, LaunchPad learning, and coaching opportunities at yesempower.com Empowered people empower people. Live intentionally. Lead thoughtfully. Grow through awareness.

  8. Jul 17

    Ep 45: Raising the Next Generation of Women Leaders: A conversation with Sarah Jakle

    Send us Fan Mail What if leadership isn't something you're born with—but something your brain can learn? In this inspiring episode of Rewired, Tiffany sits down with Sarah Jakle, Founder and Executive Director of DemocraShe, a national nonprofit preparing historically underserved high school girls to become future leaders, voters, advocates, and elected officials. But this conversation goes far beyond politics. Together, Tiffany and Sarah explore what neuroscience teaches us about courage, confidence, belonging, and why so many capable people hesitate to raise their hands—even when they have something meaningful to offer. Sarah shares how DemocraShe combines evidence-based brain science, resilience practices, and leadership development to help young women move beyond self-doubt and into purposeful action. One of the most powerful ideas from this conversation is the practice of developing your "Inner Best Friend"—the compassionate inner voice that encourages growth instead of reinforcing criticism. Whether you're leading a team, raising children, advocating for your community, or simply trying to become more courageous in your own life, this episode offers practical wisdom for rewiring the way you think about leadership. In this episode, you'll discover: • Why courage comes before confidence—not the other way around. • How neuroscience explains our fear of visibility and leadership. • The difference between your Inner Critic and your Inner Best Friend. • Why leadership is a practice, not a personality trait. • How small, intentional acts of courage literally reshape the brain. • What gives Sarah hope for the next generation of leaders. As Sarah reminds us, leadership isn't reserved for a select few. It begins the moment we believe our voice matters. Learn more about DemocraShe: www.democrashe.org Follow Inner Best Friend on Instagram: @innerbestfriend If this conversation inspired you, please subscribe, leave a review, and share this episode with someone who could use a reminder that courage is a skill—and the world needs their voice. Stay connected with Rewired Listen anytime on Spotify, Apple Podcasts, or yesempower.com/podcast Join the Empower community on LinkedIn, TikTok, and YouTube for weekly tools, neuroscience-based inspiration, and stories of real change. Discover upcoming workshops, LaunchPad learning, and coaching opportunities at yesempower.com Empowered people empower people. Live intentionally. Lead thoughtfully. Grow through awareness.

4.6
out of 5
14 Ratings

About

Rewired: Neuroscience Meets Real-Life Change is your space for unlocking intentional growth — in yourself and in the people you lead, coach, or inspire. Each episode blends brain science with real-world application, delivering practical tools you can use right away to create lasting change. Through expert interviews, powerful coaching conversations, and bite-sized solo episodes, host Tiffany Grimes shares neuroscience-based strategies for rewiring habits, expanding possibilities, and living with purpose. Whether you’re pursuing your own transformation or helping others navigate theirs, you’ll find insight, community, and empowerment here. This is where science meets soul — and change gets real.

You Might Also Like