The Kelly Healing Project

Kelly Tumlin
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  • Mental Health
  • Updated Biweekly

Join Kelly as she shares powerful stories of healing, courage, and transformation. In each episode, she dives deep into trauma, resilience, and reclaiming personal power—unfiltered and unapologetic. Whether you're on your own journey of recovery or seeking inspiration to rise stronger, this is your safe space to own your story and ignite your inner strength. Please visit thekellyhealingproject.com for more resources. 

  1. 2d ago

    You Don't Need More Confidence. You Need More Evidence.

    Have you ever told yourself: "I'll do it when I feel more confident." Whether it's starting a business, setting a boundary, launching a dream, or simply believing in yourself, many of us wait for confidence before taking action. But what if confidence isn't the starting point? In this episode of The Kelly Healing Project, Kelly explores why confidence isn't something you're born with—it's something you build. Through personal stories and practical insights, she explains how every small action becomes evidence that you can trust yourself, grow through discomfort, and create lasting change. If you've been waiting until you feel "ready," this conversation is your reminder that confidence often comes after the first step. In this episode, you'll learn: • Why confidence is built through action, not waiting • How trauma can make it difficult to trust yourself • The difference between confidence and self-trust • A simple mindset shift to help you move forward today • Why collecting evidence is more powerful than chasing confidence Remember: every promise you keep to yourself becomes another piece of evidence that you are capable. Support the show Thank you so much for being here and listening today. If this episode resonated with you, I invite you to explore more at www.thekellyhealingproject.com or reach out to me directly at thekellyhealingproject@gmail.com. Your healing, your growth, and your power truly matter—and I’m so grateful you’re on this journey.

    12 min

  2. 4d ago

    Trusting Your Inner Guidance: Healing, Intuition & Spiritual Awakening with Michael Monk

    In this episode of The Kelly Healing Project, I'm joined by Michael Monk, healer, teacher of spirituality, and founder of the Avatar Energy Mastery Institute. Michael shares the extraordinary spiritual experience that transformed his life and set him on a decades-long journey of exploring consciousness, healing, intuition, and energy mastery. Together, we discuss what it truly means to awaken spiritually—and why awakening is only the beginning. Lasting transformation comes through integration. During our conversation, we explore: • Michael's profound spiritual awakening and how it changed his life  • The difference between spiritual awakening and true integration  • Why unresolved emotions can affect us energetically  • Learning to trust your intuition and reconnect with your inner guidance  • The relationship between trauma, the nervous system, and spiritual growth  • Fear, healing, and developing a deeper connection with your heart  • Synchronicities, angel numbers, and creating your own language with the universe  • Common misconceptions about energy work  • Why self-love is essential for healing and authentic transformation  • Practical ways to become more present, grounded, and connected to yourself Whether you're just beginning your healing journey or exploring spirituality more deeply, this conversation offers thoughtful perspectives on cultivating greater awareness, self-trust, and inner peace. Connect with Michael:  🌐 https://michaelmonk.bio Support the show Thank you so much for being here and listening today. If this episode resonated with you, I invite you to explore more at www.thekellyhealingproject.com or reach out to me directly at thekellyhealingproject@gmail.com. Your healing, your growth, and your power truly matter—and I’m so grateful you’re on this journey.

    52 min

  3. Jun 24

    When You Know You're Meant For More But You're Not There Yet

    Have you ever felt like you know you're meant for something more, but your current reality doesn't reflect it yet? In this solo episode, I share the honest side of growth, healing, and building a new life while still standing in the old one. We often celebrate the breakthroughs, the success stories, and the moments when everything finally comes together—but what about the season in between? The season where you're showing up consistently, doing the work, trusting the process, and still wondering when things will finally start to change. Together, we'll explore: • Why the "messy middle" is often where the greatest growth happens • How to keep going when progress feels slow • The difference between being stuck and being prepared • Learning to trust yourself before the evidence appears • Why your current season may be more important than you realize If you've been feeling frustrated, impatient, discouraged, or caught between who you were and who you're becoming, this episode is for you. Maybe you're not behind. Maybe you're simply in the chapter that's preparing you for everything you've been asking for. 💜 Thank you for listening to The Kelly Healing Project—real conversations for healing, growth, and empowerment. Support the show Thank you so much for being here and listening today. If this episode resonated with you, I invite you to explore more at www.thekellyhealingproject.com or reach out to me directly at thekellyhealingproject@gmail.com. Your healing, your growth, and your power truly matter—and I’m so grateful you’re on this journey.

    41 min

  4. Jun 18

    What Is This Teaching Me? The Hidden Lessons Behind Our Challenges with Marvin Wilkerson

    Why do we keep repeating the same patterns? What if the challenges we face aren't happening to us, but are trying to teach us something? In this episode of The Kelly Healing Project, I sit down with spiritual astrologer, hypnotherapist, NLP practitioner, and author Marvin Wilkerson to explore the deeper patterns that shape our lives. Marvin shares how astrology can serve as a tool for self-awareness, why the subconscious mind plays such a powerful role in our reality, and how our beliefs influence the experiences we create. We discuss the connection between healing and self-realization, the importance of taking responsibility for our growth, and how old emotional patterns can keep us disconnected from our authentic selves. Marvin also shares insights from decades of helping clients uncover hidden beliefs, heal emotional wounds, and create lasting transformation. In this episode, we explore: • The role of the subconscious mind in healing and personal growth • Why we repeat the same lessons and challenges • Astrology as a tool for self-discovery and soul growth • The connection between beliefs, emotions, and life experiences • How to identify and rewrite old narratives • What it means to live as your authentic self • The difference between living from fear and living from self-awareness • Why every challenge may contain an opportunity for growth Whether you're interested in astrology, healing, personal development, or understanding yourself on a deeper level, this conversation offers thought-provoking insights into the patterns that shape our lives and the possibilities that emerge when we become conscious of them. Connect with Marvin Wilkerson: https://soulfusionhealing.com/ Support the show Thank you so much for being here and listening today. If this episode resonated with you, I invite you to explore more at www.thekellyhealingproject.com or reach out to me directly at thekellyhealingproject@gmail.com. Your healing, your growth, and your power truly matter—and I’m so grateful you’re on this journey.

    44 min

  5. Jun 15

    One Belief Away: Breaking Free from Self-Sabotage, Anxiety & Achiever Syndrome with Tim Shurr

    Have you ever felt like you know what to do, but still can't seem to move forward? In this episode of The Kelly Healing Project, I sit down with mindset expert, speaker, author, and creator of the One Belief Away™ Method, Tim Shurr, to explore the hidden unconscious beliefs that may be shaping your life without you even realizing it. Tim shares how childhood experiences create the internal "rules" we live by, why so many high achievers struggle with anxiety, burnout, and self-sabotage, and how unresolved beliefs can keep us stuck despite years of personal development work. We discuss: • What unconscious beliefs are and how they are formed • Why mindset work alone isn't always enough • The connection between beliefs and nervous system regulation • How trauma can create protective patterns that eventually hold us back • Why self-sabotage is often protection in disguise • The truth behind Achiever Syndrome • How to identify belief conflicts that keep you stuck • The powerful questions that can help transform your life • Why the belief "I am enough" changes everything If you've ever struggled with people-pleasing, anxiety, perfectionism, self-doubt, or feeling like you're constantly pushing but never fully arriving, this conversation offers a powerful new perspective on lasting transformation. Connect with Tim Shurr: https://timshurr.com/ If you enjoyed this episode, please subscribe, leave a review, and share it with someone who may need this message today. Support the show Thank you so much for being here and listening today. If this episode resonated with you, I invite you to explore more at www.thekellyhealingproject.com or reach out to me directly at thekellyhealingproject@gmail.com. Your healing, your growth, and your power truly matter—and I’m so grateful you’re on this journey.

    52 min

  6. Jun 10

    Reconnecting with Nature, Ritual & the Wisdom of the Body with Lara Day

    What if your body isn't working against you—but trying to communicate with you? In this episode of The Kelly Healing Project, Kelly sits down with Lara Day, founder of Neurogenic Qigong and author of The 13 Sacred Nights Oracle, to explore the powerful connection between nervous system healing, seasonal rhythms, ritual, and the body's innate wisdom. Lara shares her personal journey through chronic illness and how it led her to discover practices that transformed her relationship with her body. Together, Kelly and Lara discuss neurogenic tremors, energy flow, nervous system regulation, and why allowing the body to release stored tension can be such an important part of healing. The conversation also dives into the forgotten wisdom of seasonal living, the true energy of winter, and how modern culture often pulls us away from the natural rhythms designed to support reflection, growth, and transformation. Lara explains the practice of the 13 Sacred Nights and how intentional rituals can help us reconnect with ourselves, create meaningful traditions, and plant the seeds for the year ahead. In this episode, you'll learn: What Neurogenic Qigong is and how it supports healingWhy trembling and shaking can be a natural nervous system releaseHow chronic stress and unresolved experiences can affect the bodyThe importance of listening to your body's messagesHow seasonal rhythms influence our energy and well-beingThe deeper purpose behind the 13 Sacred Nights practiceWhy ritual can be a powerful tool for healing and transformationHow to create traditions that nourish rather than deplete youIf you've ever felt disconnected from your body, overwhelmed by the pace of life, or curious about creating more intention and meaning in your healing journey, this conversation offers a fresh perspective on slowing down, listening inward, and aligning with the rhythms of nature. Connect with Lara Day: Website: www.larajday.com Author of The 13 Sacred Nights Oracle Founder of Neurogenic Qigong Support the show Thank you so much for being here and listening today. If this episode resonated with you, I invite you to explore more at www.thekellyhealingproject.com or reach out to me directly at thekellyhealingproject@gmail.com. Your healing, your growth, and your power truly matter—and I’m so grateful you’re on this journey.

    54 min

  7. Jun 6

    The Lesson Family Haven Taught Me That Changed My Life

    In this deeply personal episode, I share the lesson Family Haven taught me that changed my life. In 2018, I walked into Family Haven with my two boys exhausted, overwhelmed, and living in survival mode. I was searching for safety, answers, and a way forward, but what I didn't realize at the time was that my healing journey was just beginning. For years, I thought healing meant becoming fearless, fixing everything that was wrong, or never struggling again. What I've learned since is that healing isn't about becoming someone new—it's about coming home to yourself. In this episode, I reflect on who I was when I arrived at Family Haven, what survival mode looked like, how people-pleasing, anxiety, hypervigilance, and self-doubt shaped my life, and the powerful lesson that helped me begin reclaiming my voice. If you've ever felt stuck, broken, disconnected from yourself, or wondered whether things can truly get better, this episode is for you. The biggest lesson Family Haven taught me wasn't that I needed someone to save me. It taught me that I had more strength inside me than I ever realized. Sometimes the season that breaks you open is also the season that introduces you to your own strength. Support the show Thank you so much for being here and listening today. If this episode resonated with you, I invite you to explore more at www.thekellyhealingproject.com or reach out to me directly at thekellyhealingproject@gmail.com. Your healing, your growth, and your power truly matter—and I’m so grateful you’re on this journey.

    34 min

  8. Jun 2

    The Freedom of Letting People Be Disappointed

    Have you ever felt exhausted from trying to keep everyone happy? In this solo episode, Kelly explores the hidden cost of people-pleasing and why trying to gain everyone's approval often leads us further away from ourselves. From managing other people's emotions to avoiding conflict and seeking validation, many of us have been conditioned to believe that our worth is tied to how happy we can make everyone else. Kelly shares insights on why it's impossible to please everyone, how people-pleasing can keep us stuck, and what happens when we begin making decisions that are aligned with our own values instead of other people's expectations. If you've ever struggled with guilt, boundaries, fear of disappointing others, or the need to be understood by everyone around you, this episode is for you. Because the truth is: you can disappoint people and still be a good person. You can choose yourself without being selfish. And you don't need everyone's approval to live a life that feels authentic to you. Support the show Thank you so much for being here and listening today. If this episode resonated with you, I invite you to explore more at www.thekellyhealingproject.com or reach out to me directly at thekellyhealingproject@gmail.com. Your healing, your growth, and your power truly matter—and I’m so grateful you’re on this journey.

    23 min
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About

Join Kelly as she shares powerful stories of healing, courage, and transformation. In each episode, she dives deep into trauma, resilience, and reclaiming personal power—unfiltered and unapologetic. Whether you're on your own journey of recovery or seeking inspiration to rise stronger, this is your safe space to own your story and ignite your inner strength. Please visit thekellyhealingproject.com for more resources. 

Information

  • Creator
    Kelly Tumlin
  • Years Active
    2025 - 2026
  • Episodes
    72
  • Rating
    Explicit
  • Copyright
    © 2026 The Kelly Healing Project
  • Show Website
    The Kelly Healing Project