Thriving Loudly Podcast

Aiesha Beasley and Trenise Watson

Thriving Loudly is a podcast that empowers BIPOC individuals to embrace their power, celebrate their voices, and discover what it means to thrive unapologetically through authentic stories and meaningful conversations.

  1. Sep 21

    Where Are the Black People in Arizona? (Ep 25)

    Send us Fan Mail “Where are the Black people in Arizona?” It’s one of the biggest questions people ask when they move to the Valley, but maybe the real question isn’t whether Black people are here. Maybe it’s whether we’ve created enough intentional spaces for us to actually find, support, and connect with each other. In this episode of the Thriving Loudly Podcast, we sit down with Chris Sumlin—media personality, radio host, author, marketing professional, content creator, and community builder—to talk about the reality of building Black community in Arizona. We get into Black-owned businesses and whether they receive enough visibility, supporting Black entrepreneurs beyond an Instagram repost, being a Black creator in Phoenix, collaboration vs. competition, and what Arizona still needs to create a stronger sense of community. Chris also takes us inside The Check-In, the intentional space he created for Black men to connect, build brotherhood, have honest conversations, and check in with each other beyond the surface. And we ask a bigger question: Do we spend enough time asking Black men how they’re actually doing, or do we mostly expect them to figure it out? From business and media to brotherhood and community, this conversation is about moving beyond representation and asking what it actually takes to create connection, opportunity, visibility, and spaces where Black people can thrive. Do you think Arizona has a strong Black community, or are we still building it? Let us know in the comments. Like this episode, leave a comment, and follow Thriving Loudly and Chris Sumlin on social media for more conversations around community, culture, business, and life in Arizona. Follow Chris Sumlin on Instagram: @thechrissumlin Support the show

  2. Aug 24

    Why Women Over 50 Are Just Getting Started (Ep 23)

    Send us Fan Mail Who decided women have an expiration date? In Episode 23 of the Thriving Loudly Podcast, we're challenging the idea that women become less relevant, attractive, successful, or desirable as they age. We're joined by Denise Cherrington, lifestyle content creator, entrepreneur, Head of Human Resources, and founder of Poise'd Wines, for an honest conversation about what it really looks like to reinvent yourself and thrive after 50. Denise shares her journey of building confidence, navigating different chapters of life, finding love later, growing a platform as a woman over 50, balancing Corporate America with entrepreneurship, and having the courage to continue evolving. In this episode, we talk about: Why women DON'T expire after 50Reinventing yourself later in lifeAging gracefully vs. fearing agingHow confidence changes as you get olderFinding love and dating later in lifeFeeling "behind" in lifeStarting something new after 50Becoming a content creator later in lifeKeeping up with social media and technologyBalancing Corporate America and entrepreneurshipBuilding multiple streams of incomeThe story behind Poise'd WinesTaking risks in your next chapterWhat Denise would tell her 30-year-old selfWhether you're 30, 40, 50, 60, or beyond, this episode is your reminder that there is no expiration date on your dreams, confidence, success, or purpose. Keep up with Denise and everything she’s building: Instagram: @positivelydenise_ Poise’d Wines Instagram: @poisedwines Poise’d Wines: poisedwines.com Follow Denise for more on fashion, beauty, lifestyle, travel, confidence, entrepreneurship, and thriving after 50—and check out Poise’d Wines to learn more about the brand. 💬 COMMUNITY QUESTION: Do you think society still treats women differently as they get older? Tell us your thoughts in the comments. 🎙️ Subscribe to Thriving Loudly for more honest conversations about personal growth, entrepreneurship, relationships, wellness, and becoming the best version of yourself. If this episode resonates with you, like, comment, and share it with another woman who needs to hear it. Support the show

  3. Aug 3

    Stop Waiting Start Living (Ep 22)

    Send us Fan Mail What if this was the summer you finally slowed down, became more intentional, and started enjoying your life instead of rushing through it? In this episode of the Thriving Loudly Podcast, we're sharing how we're romanticizing our summer—not by spending more money or chasing perfection, but by creating daily habits, routines, and experiences that help us become healthier, happier, and more aligned. From wellness and productivity to self-care and mindset, we're discussing the simple ways we're creating a summer that feels good, looks good, and helps us grow. In this episode, we discuss: ☀️ What it really means to romanticize your life ☀️ Creating joy in everyday moments ☀️ Solo dates, coffee shops & becoming the main character ☀️ Summer wellness routines that actually stick ☀️ Morning walks, journaling & protecting your peace ☀️ Productivity habits that make life easier ☀️ Summer glow-up tips for your mind, body & home ☀️ Creating a summer bucket list ☀️ Why slowing down is productive ☀️ Our favorite summer habits and routines ☀️ The little things making this our best summer yet Whether you're looking for a summer reset, motivation to get back into healthy habits, or simply inspiration to enjoy the season you're in, this episode is for you. 💬 We want to hear from you! How are you romanticizing your summer? Share one habit or routine that's making this your best summer yet in the comments below! 🎙️ Don't forget to: ✔ Subscribe to Thriving Loudly ✔ Like this episode ✔ Leave a comment ✔ Share it with a friend who's ready for a summer reset Follow Thriving Loudly: Instagram: @thrivingloudly TikTok: @thrivingloudly Facebook: Thriving Loudly As always… Keep Thriving Loudly. 💛 Support the show

  4. Jul 20

    The Truth About Women & Their 30's (Ep 21)

    Send us Fan Mail Are women really racing against their biological clock, or are they racing against society's expectations? In this episode of Thriving Loudly, we're having one of the most honest conversations women in their 30s can have. From career ambitions and entrepreneurship to dating, motherhood, fertility, and the pressure to "have it all," we unpack the questions so many women are thinking, but few are willing to say out loud. This isn't about telling women they should or shouldn't have children. It's about exploring the realities of biology alongside the expectations society places on women, and asking whether fulfillment has to follow a traditional timeline. In this episode we discuss: The truth about the biological clock Career vs. motherhood Waiting for the right partner Financial readiness and raising children Egg freezing and fertility choices Dating in your 30s Why women are delaying motherhood Social media's influence on life timelines Breaking generational expectations Defining success beyond marriage and children Whether you're a woman navigating your 30s, questioning your timeline, focused on your career, hoping to become a mother someday, or simply trying to live life on your own terms, this conversation is for you. 💬 Join the conversation: Do you think women are racing against biology—or are we racing against society's expectations? Share your thoughts in the comments. ✨ Don't forget to: ✔ Subscribe to Thriving Loudly ✔ Like this episode ✔ Share it with a friend ✔ Turn on notifications so you never miss an episode Follow Thriving Loudly Instagram: @thrivingloudly TikTok: @thrivingloudly Facebook: Thriving Loudly  Support the show

  5. Jul 6

    How to Build a Business With Your Spouse (Ep 20)

    Send us Fan Mail Can love and business really coexist... or does social media make it harder? In this episode of the Thriving Loudly Podcast, we sit down with Kurt and DeAnna Mangum, founders of CoupleyFit™, to talk about what it really takes to build a successful business, healthy relationship, and thriving brand together. As husband-and-wife entrepreneurs, they share the behind-the-scenes reality of navigating marriage, money, entrepreneurship, social media, fitness, and visibility while building one of Arizona's leading wellness brands. In this episode we discuss: • How CoupleyFit™ was created • Working with your spouse without losing your relationship • Marriage, money, and business partnerships • The pressure of posting your relationship on social media • Setting boundaries as couple creators • The reality of being BIPOC creators in Arizona • Entrepreneurship behind the scenes • Building a business while protecting your relationship • The SWAN™ Method (Sleep, Water, Activity & Nutrition) • Why motivation fades—and what actually creates consistency • Fitness, accountability, and creating generational health • The future of CoupleyFit™ Whether you're an entrepreneur, content creator, business owner, or building a life with your partner, this conversation is packed with honest insights on creating something that lasts. Follow CoupleyFit™ Instagram: @coupleyfit Website: https://coupleyfit.com Follow Thriving Loudly Instagram: @thrivingloudly TikTok: @thrivingloudly Facebook: Thriving Loudly  If you enjoyed this episode, be sure to like, subscribe, and share it with someone building a business, relationship, or healthier lifestyle. #Marriage #Entrepreneurship #Relationships #Fitness #Podcast Support the show

  6. Jun 22

    Everything You Need to Know About Cycle Syncing | Hormones, Burnout & Women's Health (Ep 19)

    Send us Fan Mail Are women tracking their cycles wrong? In this episode of the Thriving Loudly Podcast, we sit down with Monet Almaraz, Health Coach, Yoga Teacher, and Founder of Black Orchid Wellness, to discuss the truth about hormones, burnout, gut health, cycle syncing, and why modern wellness culture may actually be making women more stressed. We explore: • Why so many women feel exhausted, overwhelmed, and burnt out • The difference between a man's 24-hour hormonal cycle and a woman's monthly cycle • What cycle syncing really is (and what social media gets wrong) • Why women feel guilty for resting • The connection between gut health, hormones, and emotional wellness • Signs your nervous system is overwhelmed • The pressure of "healthy girl culture" • Wellness perfectionism and social media wellness trends • Burnout, stress, and the impact on women's health • Realistic wellness habits that actually work • Wellness trends: cold plunges, red light therapy, oil pulling, cortisol mocktails, matcha, supplements, and more If you've ever felt like you're doing everything "right" but still feel exhausted, this conversation is for you. Connect with Monet Almaraz & Black Orchid Wellness: Instagram: @blackorchidwellness Website: https://www.blackorchidwellness.com/ Follow Thriving Loudly: Instagram: @thrivingloudly TikTok: @thrivingloudly Facebook: Thriving Loudly  Don't forget to like, subscribe, comment, and share this episode with a woman who needs to hear it. #CycleSyncing #WomensHealth #Hormones #Burnout #Wellness Support the show

  7. Jun 8

    The Truth About Being a Content Creator & Entrepreneur Nobody Talks About (Ep 18)

    Send us Fan Mail Everyone talks about becoming an entrepreneur. Nobody talks about what happens after. In this episode of the Thriving Loudly Podcast, we pull back the curtain on entrepreneurship, content creation, AI, networking, business systems, and the realities of turning your passion into a profession. We discuss: -What happens when your hobby becomes your job -Content creator burnout and social media pressure -Why creators feel like they always have to be "on" -The importance of business systems and structure -How AI tools like ChatGPT and Claude are changing entrepreneurship -Automation, workflows, and staying organized -Why networking and relationships matter more than people realize -The role of associations, conferences, and the Black Chamber -Lessons we've learned from years of entrepreneurship -Common mistakes new entrepreneurs make -Business advice we wish we had earlier Whether you're a creator, entrepreneur, freelancer, small business owner, or someone thinking about starting a business, this episode is packed with honest conversations and practical insights. Topics Covered: ✔ Entrepreneurship ✔ Content Creation ✔ Creator Burnout ✔ Business Systems ✔ AI for Business ✔ Networking ✔ Small Business Growth ✔ Personal Branding ✔ Productivity ✔ Business Mindset Follow Thriving Loudly: Instagram: @thrivingloudly TikTok: @thrivingloudly Facebook: Thriving Loudly Don't forget to like, comment, subscribe, and share this episode with an entrepreneur or creator in your life. Support the show

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About

Thriving Loudly is a podcast that empowers BIPOC individuals to embrace their power, celebrate their voices, and discover what it means to thrive unapologetically through authentic stories and meaningful conversations.

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