TMS RoundTable Chronic Pain & Disease Recovery

Doc Tovah Golfine
  • 5.0 (1)
  • ALTERNATIVE HEALTH

Dr. Tovah Goldfine— Chiropractor, Rehab clinician, and mind-body educator—shares 40 years of experience helping people overcome TMS, chronic pain, and autoimmune symptoms through science-backed neuroplastic methods such as Pain Reprocessing Therapy (PRT). On this channel, you'll find: 🩺 Weekly live panels where doctors, therapists, scientists, and authors unpack the latest mind-body research 🌈 Success-story interviews that prove healing is possible 🛠️ Practical mini-lessons showing how to retrain the nervous system at home

  1. 1H AGO

    How to Regulate Your Nervous System in Real Time (LIVE Demo)

    🌟Bring safety to your nervous system. Join The Recovery Circle for weekly guided practice, intimate support, and momentum you can feel 👉 https://www.drtovah.com/recovery-circle📅 Schedule a FREE Discovery Call with Doc Tovah (limited slots) — https://calendly.com/drtovah-support/new-meetingIn this episode, Noa Kairy walks through a live, real-time demonstration of how to regulate your nervous system when symptoms are actively flaring. You’ll see what it actually looks like to create safety in the body—not in theory, but in practice.Connect with Noa Kairy🌐 Website: https://www.noakairywellness.com👥 Facebook: https://www.facebook.com/noakairy💼 LinkedIn: https://www.linkedin.com/in/noakairyLEARN MORE HERE:👥 Join My Supportive Facebook Group (2,500+ Members) - https://www.facebook.com/share/g/1AwrZpoEdK✅ 8 Week MindBody Recovery Program — https://drtovahrecovery.com🌐 Website — https://www.drtovah.com👥 Facebook —https://www.facebook.com/tmsroundtablerecoverychronicpainWANT TO BE A GUEST ON TMS ROUNDTABLE?👉 https://forms.gle/h8hgAeh7qsTmNGPN9TIMESTAMP00:00 🌟 Meet Noa Kairy 03:09 📉 From Osteoarthritis at 39 to Chronic Fatigue & Fibromyalgia 05:45 🧠 Why Medical Treatments Failed (And Brain Retraining Worked) 08:30 🛑 Shifting From Victimhood: "I'm Not Broken" 11:35 🧘‍♀️ What Are Vagal Toning Tools? (Building Resilience) 12:30 📡 How Neuroception Works: Skin, Brain, and Danger Signals 19:48 🤲 Practice No. 121:59 👁️ Practoce No. 2 24:13 👐 Practice No. 325:15 👂 Practice No. 4 26:28 🌬️ Practice No 5 32:29 🐝 Practice 635:05 🧠 The "Salience Network" 40:44 ⚖️ Practice No. 747:07 😲 "The Pain Actually Moved" 53:11 📚 More Resources55:17 🚀 The Embodied Method#tms #chronicpain #somatichealing #somatictherapy

    56 min

  2. 1H AGO

    How to Show Up and Get the MOST From Coaching in Your Recovery Journey

    📅 Schedule a FREE Discovery Call with Doc Tovah (limited slots) — https://calendly.com/drtovah-support/new-meeting🌟Bring safety to your nervous system. Join The Recovery Circle for weekly guided practice, intimate support, and momentum you can feel 👉 https://www.drtovah.com/recovery-circleIn this episode, I am joined by, Jim Prussack, MPT, MMT  @thepainpt  and Jeannie Kulwin  @jeanniekulwincoaching9478  to explore how to find the right recovery coach for your unique journey, highlighting the key differences between therapy and coaching. We also address sensitive topics like the financial guilt of investing in yourself and how to break through the limiting belief that you are "too complicated" to heal.Connect with Jim Prussack, MPT, MMT🌐 Website: https://www.thepainpt.com👥 Facebook: https://www.facebook.com/ThePainPT📱 Instagram: https://www.instagram.com/the_pain_pt🎥 YouTube:  @thepainpt  Connect with Jeannie Kulwin🌐 Website - https://www.jeanniekulwin.com👥 Facebook - https://www.facebook.com/jeanniekulwincoaching📱 Instagram - https://www.instagram.com/jeanniekulwincoaching🎥 YouTube:  @jeanniekulwincoaching9478  LEARN MORE HERE:👥 Join My Supportive Facebook Group (2,500+ Members) - https://www.facebook.com/share/g/1AwrZpoEdK✅ 8 Week MindBody Recovery Program — https://drtovahrecovery.com🌐 Website — https://www.drtovah.com👥 Facebook —https://www.facebook.com/tmsroundtablerecoverychronicpainWANT TO BE A GUEST ON TMS ROUNDTABLE?👉 https://forms.gle/h8hgAeh7qsTmNGPN9

    1h 4m

  3. 1H AGO

    Dr. David Hanscom: Anxiety, Chronic Pain & Illness Are Physiological (Not Psychological)

    🌟Bring safety to your nervous system. Join The Recovery Circle for weekly guided practice, intimate support, and momentum you can feel 👉 https://www.drtovah.com/recovery-circle📅 Schedule a FREE Discovery Call with Doc Tovah (limited slots) — https://calendly.com/drtovah-support/new-meetingIn this episode, Dr. David Hanscom shares insights from his NEW book "Calm Your Body, Heal Your Mind" and explains why anxiety, chronic pain, and illness are rooted in physiology, not psychology. He reveals his 4-part dynamic healing program and why learning to regulate your nervous system into "safety physiology" is the key to recovery.Connect with Dr. David HanscomWebsite: https://backincontrol.com📕 Back in Control by Dr. David Hanscom - https://backincontrol.com/book/LEARN MORE HERE:👥 Join My Supportive Facebook Group (2,500+ Members) - https://www.facebook.com/share/g/1AwrZpoEdK✅ 8 Week MindBody Recovery Program — https://drtovahrecovery.com🌐 Website — https://www.drtovah.com👥 Facebook —https://www.facebook.com/tmsroundtablerecoverychronicpainWANT TO BE A GUEST ON TMS ROUNDTABLE?👉 https://forms.gle/h8hgAeh7qsTmNGPN9TIMESTAMPS00:00 🌟 Meet Dr. David Hanscom02:02 📘 New Book: “Calm Your Body, Heal Your Mind”04:06 🐝 The Hornet’s Nest Metaphor: Stop Shaking the Nest!05:41 🛡️ The Root of Chronic Illness: Sustained Fight or Flight07:01 🧠 Anxiety Is Physiological, Not Psychological09:26 💭 You Cannot Escape Your Thoughts11:25 ⚙️ The Dynamic Healing Model Explained14:48 🎭 The Ego Is a Defense Mechanism (And It’s Rigid)19:34 🔑 The 4 Pillars of Healing24:57 😡 Anger Is a Physiological State27:31 🩸 Why You Can’t Think Clearly When Stressed32:21 ✍️ Expressive Writing: Why You Must Tear It Up36:19 🧘 Active Meditation: Shifting Sensory Focus39:33 💡 “Flipping the Switch” Instead of Forgiveness46:32 🧘‍♂️ “No Self, No Problem”47:22 🧠 Neuroplasticity: Moving From Reactive to Creative51:19 🚫 Why Positive Affirmations Fail Initially57:50 🙏 The Powerful “Wish Them Well” Exercise01:01:23 🚀 The Doc Journey: Consistency Is Key

    1h 5m

  4. JAN 23

    Why You Need to "Lose Your Mind" to Heal Chronic Pain & Autoimmune Conditions

    📅 Schedule a FREE Discovery Call with Doc Tovah (limited slots) — https://calendly.com/drtovah-support/new-meeting🌟 Join The Recovery Circle - https://drtovahrecovery.com/recovery-circle✨ Need a quick reset? Get exclusive access to Doc Tovah’s Mindful Moments playlist — calming 2–5 minute practices to help you feel grounded anytime. Sign up to Claim FREE Access here: https://www.drtovah.com/mindful-momentsLEARN MORE HERE:👥 Join My Supportive Facebook Group (2,500+ Members) - https://www.facebook.com/share/g/1AwrZpoEdK✅ 8 Week MindBody Recovery Program — https://drtovahrecovery.com🌐 Website — https://www.drtovah.com👥 Facebook —https://www.facebook.com/tmsroundtablerecoverychronicpainWANT TO BE A GUEST ON TMS ROUNDTABLE?👉 https://forms.gle/h8hgAeh7qsTmNGPN9

    8 min

  5. JAN 12

    The 4 Steps That Stopped My Chronic Migraines (Vanessa Blackstone)

    ✨ Get Your FREE 7 Daily Insights and Neuroplastic (Brain) Regulating Strategies: Daily Habits to practice for Chronic Pain & Autoimmune Symptom Recovery. https://www.wixforms.com/f/7411088323814360234In this episode, Vanessa Blackstone, Executive Director of the Pain Psychology Clinic, shares her journey from debilitating migraines and trauma to recovery using Pain Reprocessing Therapy. She reveals her specific 4-step protocol for stopping migraines and explains why "powering through" pain is actually a form of nervous system dysregulation that keeps us stuckLEARN MORE HERE:📅 Schedule a FREE Discovery Call with Doc Tovah (limited slots) — https://calendly.com/drtovah-support/new-meeting👥 Join My Supportive Facebook Group (2,700+ Members) - https://www.facebook.com/share/g/1AwrZpoEdK✅ My 8-Week 1:1 Recovery Program — https://drtovahrecovery.com🌐 Website — https://www.drtovah.com👥 Facebook — https://www.facebook.com/tmsroundtablerecoverychronicpainConnect with Dr. Tovah✅ 8 Week MindBody Recovery Program — https://drtovahrecovery.com🌐 Website — https://www.drtovah.com👥 Facebook — https://www.facebook.com/tmsroundtablerecoverychronicpainWANT TO BE A GUEST ON TMS ROUNDTABLE?👉 https://forms.gle/h8hgAeh7qsTmNGPN9TIMESTAMPS00:00 🌟 Intro02:53 🤕 Vanessa’s Story: Migraines Starting at Age 1106:37 🏘️ Trauma, Foster Care, & “Over-Functioning”09:56 🌫️ The “Foam Mattress” Feeling12:41 🏆 Wearing Pain Like a “Badge of Honor”18:26 📉 Hitting the Breaking Point in Grad School22:42 🌊 “Urge Surfing” & Mindfulness-Based Relapse Prevention24:36 👴 The Grandfather’s Advice That Changed Her Path26:32 🧠 Finding Alan Gordon & The Early Days of PRT29:55 🦄 The Trap of Feeling “Chronically Unique”31:16 🛑 Why “Powering Through” Is Not Healing34:48 💔 Navigating Grief & Loss Without Relapsing37:03 🗣️ Re-framing Symptoms as “Needs” Not “Pain”40:55 📊 Two Ways to Scale Sensation43:18 📝 4 Steps to Navigate Migraines & High Pain44:17 🛡️ Why “I Am Safe” Doesn’t Work for Everyone (Try “Safe Enough”)46:00 🥾 Surviving an Extinction Burst50:42 🧘‍♀️ The Practice of “Dropping In”52:06 🛡️ Understanding Your Protective Parts54:04 🔄 Different Symptoms, Same Brain Mechanism

    56 min

  6. JAN 7

    Anna Recovered from IBS, Migraines, TMJ-D and Fibromyalgia — You Can Too!

    🌟 Grab your 2 weeks of the Digestible app for FREE! Use code CARE14 👉 https://www.digestibleapp.com In this video, Anna Olivieri shares how she went from a restrictive diet of only five foods to fully recovering from severe IBS, migraines, and fibromyalgia by healing the malfunctioning brain-gut connection. She explains why fear—not food—is often the root cause of digestive symptoms and offers practical strategies to stop "fixing" yourself and start building safety. Connect with Anna Olivieri 🌐 Website - https://www.annaolivieri.com/ 📱 Digestible App - https://www.digestibleapp.com/ Connect with Dr. Tovah 🌐 Website — https://www.drtovah.com 👥 Join My Supportive Facebook Group (2,500+ Members) - https://www.facebook.com/share/g/1AwrZpoEdK WANT TO BE A GUEST ON TMS ROUNDTABLE? 👉 https://forms.gle/h8hgAeh7qsTmNGPN9

    56 min

  7. JAN 6

    Why Neuroplasticity is the Next Medical Revolution | Ashok Gupta & Michael Galinsky

    ✨ Get Your FREE 7 Daily Insights and Neuroplastic (Brain) Regulating Strategies: Daily Habits to practice for Chronic Pain & Autoimmune Symptom Recovery. https://www.wixforms.com/f/7411088323814360234 To close the year strong, we're bringing together two remarkable voices for a TMS RoundTable that blends evidence, lived experience, and hope. This conversation will help you step into 2026 with safety, resilience, and trust in your body. CONNECT WITH ASHOK GUPTA 🌐 Website - https://guptaprogram.com 🎥 YouTube - @guptaprogram CONNECT WITH MICHAEL GALINSKY 📸 Instagram - https://www.instagram.com/rumurpix WATCH ALL THE RAGE 🔗 https://www.alltheragedoc.com LEARN MORE HERE: 📅 Schedule a FREE Discovery Call with Doc Tovah (limited slots) — https://calendly.com/drtovah-support/new-meeting 👥 Join My Supportive Facebook Group (2,500+ Members) - https://www.facebook.com/share/g/1AwrZpoEdK ✅ My 8-Week 1:1 Recovery Program — https://drtovahrecovery.com 🌐 Website — https://www.drtovah.com Ashok Gupta is an internationally renowned speaker, filmmaker, and health practitioner who recovered from ME/CFS at Cambridge University using neurological research. He founded the Gupta Program, a neuroplasticity "limbic retraining" recovery program and app that has helped thousands. His published medical papers, including randomized controlled trials, demonstrate treatment effectiveness for Long Covid, ME/CFS, and Fibromyalgia. Michael Galinsky is an artist and filmmaker who takes pictures, makes music, and tells human stories. With his partner Suki Hawley, he made All The Rage, a documentary about Dr. John Sarno that also explores the complex emotional journey of healing. Beyond film, Michael writes, walks his dog Roxy, and practices a lot of yoga,and he says his most important work is his children. WANT TO BE A GUEST ON TMS ROUNDTABLE? 👉 https://forms.gle/h8hgAeh7qsTmNGPN9

    1h 5m

  8. 12/22/2025

    Dan Buglio & Doc Tovah: Why You're Stuck in Chronic Pain

    ✨ Need a quick reset? Access Doc Tovah’s private Mindful Moments playlist — short practices to help you feel grounded. Free when you sign up: https://www.drtovah.com/mindful-moments Doc Tovah and Dan Buglio  @PainFreeYou  tackle the #1 reason people get stuck in chronic pain: the frustrating gap between knowing the science and truly healing. They explain the powerful role of "secondary fear" and show why changing your response to symptoms is the real key to convincing your brain you are finally safe. LEARN MORE HERE: 📅Schedule a FREE Discovery Call with Doc Tovah (limited slots) — https://calendly.com/drtovah-support/new-meeting 👥 Join My Supportive Facebook Group (2,000+ Members) - https://www.facebook.com/share/g/1AwrZpoEdK Connect with Dr. Tovah ✅ 8 Week MindBody Recovery Program — https://drtovahrecovery.com 🌐 Website — https://www.drtovah.com 👥 Facebook — https://www.facebook.com/tmsroundtablerecoverychronicpain WANT TO BE A GUEST ON TMS ROUNDTABLE? 👉 https://forms.gle/h8hgAeh7qsTmNGPN9 #chronicpain #tms #autoimmunedisease

    1h 3m
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Dr. Tovah Goldfine— Chiropractor, Rehab clinician, and mind-body educator—shares 40 years of experience helping people overcome TMS, chronic pain, and autoimmune symptoms through science-backed neuroplastic methods such as Pain Reprocessing Therapy (PRT). On this channel, you'll find: 🩺 Weekly live panels where doctors, therapists, scientists, and authors unpack the latest mind-body research 🌈 Success-story interviews that prove healing is possible 🛠️ Practical mini-lessons showing how to retrain the nervous system at home

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