Whole She Rises Podcast

Mandi Scovern
  • 5.0 (4)
  • SELF-IMPROVEMENT

Whole She Rises PodcastHosted by Mandi Scovern The Whole She Rises Podcast is a space for high-achieving women facing autoimmune symptoms and perimenopause who are tired of pushing through burnout and ready to feel like themselves again. Hosted by certified coach Mandi Scovern, this show offers candid conversations, mindset shifts, and practical tools to help women rebuild their energy, reconnect to their identity, and live with more clarity, confidence, and calm. Mandi brings warmth, wisdom, and lived experience to every episode—from navigating early perimenopause after decades of chronic illness to learning how to lead with nervous system awareness, self-compassion, and joy. Whether you're a woman leader, caregiver, or simply craving a new way forward, Whole She Rises invites you to let go of the pressure to "push through"—and start honoring your body, your needs, and your next season. You’re not broken. You’re becoming.And rising begins here.

Episodes

  1. 4: Why Midlife Women Mistake Survival Mode for Laziness

    3D AGO

    4: Why Midlife Women Mistake Survival Mode for Laziness

    Have you ever looked around at everything waiting for your attention and thought… “Why can’t I just get it together?” Maybe you’ve compared yourself to other women who seem to do it all—working full-time, raising kids, staying fit, keeping a perfectly clean house—and wondered, “What’s wrong with me? Why don’t I have that kind of energy anymore?” And maybe you’ve even said it out loud… “I must just be lazy.” I know that feeling, because I’ve said the same thing to myself. I remember standing in my kitchen one day, completely exhausted from doing what seemed like the bare minimum.  My body ached, my brain felt foggy, and I couldn’t understand why I couldn’t just push through like I used to. The word lazy kept echoing in my head. But here’s the truth: what I was feeling wasn’t laziness at all.  It was survival mode.  And when your body is in survival mode, because of autoimmune flares, because of perimenopause, or simply because of the weight of carrying so much in midlife—it changes everything. The truth is, you’re not broken, you’re not weak, and you’re definitely not lazy.  You’re human.  And your body is trying to protect you in the only way it knows how. So today, I want to unpack what’s really happening underneath the surface, why it matters that we stop labeling ourselves as lazy, and how understanding this shift can free you from the shame spiral and help you move forward with more compassion for yourself. Mandi Scovern helps women leaders facing autoimmune and perimenopause symptoms restore their confidence and vitality so they can do what they love to do again. For VIP step-by-step support, apply for Mandi's Signature System Here and she'll be in touch to invite you to a call. Or, if you’ve been carrying so much—managing symptoms, responsibilities, and expectations—all while feeling like your body and mind are no longer cooperating, grab a Back In Control Session with Mandi here.

    7 min
  2. 3: The Hidden Connection Between Stress, Autoimmune, and Perimenopause

    JAN 13

    3: The Hidden Connection Between Stress, Autoimmune, and Perimenopause

    It’s amazing how one little word — “should” — can quietly take over your life. You should take this. You should be more like that. You should push through, even when your body is begging you to stop. You should have done more, achieved more, been more. And over time, all those “shoulds” pile up. They don’t just shape your choices—they shape your energy, your confidence, and even your health. Have you ever felt like no matter how hard you try, it’s never enough? Or like your own body and mind are working against you? For me, one “should” changed everything. It was the domino that tipped me into my first autoimmune disease… and then, just a few years later, perimenopause added its own challenges. This is the story of how it happened, how I learned to listen to my body, and what it took to finally stop letting “should” run my decisions. Mandi Scovern helps women leaders facing autoimmune and perimenopause symptoms restore their confidence and vitality so they can do what they love to do again. For VIP step-by-step support, apply for Mandi's Signature System Here and she'll be in touch to invite you to a call. Or, if you’ve been carrying so much—managing symptoms, responsibilities, and expectations—all while feeling like your body and mind are no longer cooperating, grab a Back In Control Session with Mandi here.

    9 min
  3. 2: One Shift Women with Autoimmune Need Now

    JAN 6

    2: One Shift Women with Autoimmune Need Now

    If you're feeling scattered, stretched thin, or just off, you’re in the right place. One of the most common things I hear from women dealing with perimenopause and autoimmune symptoms is: “I just don’t feel like myself anymore.” Behind that statement is usually a deeper disconnection—from your body, your energy, your rhythm, your intuition. So today, I want to offer you one small shift. It’s a doable, body-based practice to begin restoring your sense of balance and control. If you’re in the thick of perimenopause or navigating autoimmune flares, “balance” might feel laughable. Your days feel scattered, your body unpredictable, your emotions on edge, and your energy is at an all-time low. But here’s the truth: Balance isn’t just a feeling. It’s a state your body can return to—and it’s trainable. Mandi Scovern helps women leaders facing autoimmune and perimenopause symptoms restore their confidence and vitality so they can do what they love to do again. For VIP step-by-step support, apply for Mandi's Signature System Here and she'll be in touch to invite you to a call. Or, if you’ve been carrying so much—managing symptoms, responsibilities, and expectations—all while feeling like your body and mind are no longer cooperating, grab a Back In Control Session with Mandi here.

    7 min
  4. 1: The Autoimmune Shift No One Is Talking About

    12/30/2025

    1: The Autoimmune Shift No One Is Talking About

    If you’re listening to this, chances are you’ve been feeling off. Maybe your body’s doing things you don’t understand. You’re more tired than ever, but can’t sleep. You’re snapping at people you love, even though you don’t want to.  Your clothes don’t fit. Your confidence is shaky. Your brain feels like it’s buffering half the time. And when you try to get help, you're told, “It’s just stress,” or “It’s just part of getting older.” But deep down, you know that’s not the whole story. You know your body. You know something’s changed. And you deserve to be taken seriously. You’re not crazy. You’re not broken. And you’re definitely not alone. I know what it’s like to push through flares and fatigue, trying to stay productive, present, and positive. All while secretly feeling like your body has turned against you. That was me, not too long ago. Mandi Scovern helps women leaders facing autoimmune and perimenopause symptoms restore their confidence and vitality so they can do what they love to do again. For VIP step-by-step support, apply for Mandi's Signature System Here and she'll be in touch to invite you to a call. Or, if you’ve been carrying so much—managing symptoms, responsibilities, and expectations—all while feeling like your body and mind are no longer cooperating, grab a Back In Control Session with Mandi here.

    7 min
  5. Trailer

    08/11/2025

    Trailer

    Find the full transcript for this episode and more resources for women facing autoimmune and perimenopause symptoms here.  This show is for women navigating perimenopause and autoimmune challenges who are ready to take back control of their lives. As a coach who’s walked this road, I’ll share practical tools, mindset shifts, and nervous system strategies to help you build resilience, protect your peace, and feel like yourself again — with more confidence and clarity than before. Whether you're deep in the fog or just beginning to feel off, this podcast is your space to feel seen, supported, and reminded—you are not broken, and you're definitely not alone. Mandi Scovern helps women leaders facing autoimmune and perimenopause symptoms restore their confidence and vitality so they can do what they love to do again. For VIP step-by-step support, apply for Mandi's Signature System Here and she'll be in touch to invite you to a call. Or, if you’ve been carrying so much—managing symptoms, responsibilities, and expectations—all while feeling like your body and mind are no longer cooperating, grab a Back In Control Session with Mandi here.

    1 min

Trailer

5
out of 5
4 Ratings

About

Whole She Rises PodcastHosted by Mandi Scovern The Whole She Rises Podcast is a space for high-achieving women facing autoimmune symptoms and perimenopause who are tired of pushing through burnout and ready to feel like themselves again. Hosted by certified coach Mandi Scovern, this show offers candid conversations, mindset shifts, and practical tools to help women rebuild their energy, reconnect to their identity, and live with more clarity, confidence, and calm. Mandi brings warmth, wisdom, and lived experience to every episode—from navigating early perimenopause after decades of chronic illness to learning how to lead with nervous system awareness, self-compassion, and joy. Whether you're a woman leader, caregiver, or simply craving a new way forward, Whole She Rises invites you to let go of the pressure to "push through"—and start honoring your body, your needs, and your next season. You’re not broken. You’re becoming.And rising begins here.

Information

  • Creator
    Mandi Scovern
  • Years Active
    2025 - 2026
  • Episodes
    5
  • Rating
    Clean
  • Copyright
    © 2026 Whole She Rises Podcast
  • Show Website
    Whole She Rises Podcast