Cristy M. Diaz Podcast Conversations from the Heart

Cristy M. Diaz
  • 5.0 (5)
  • Society & Culture

where real stories meet real connection. Hosted by Cristy M. Diaz, founder of Heart Full Living, this podcast opens the door to honest, unfi...

  1. 3d ago

    Lourdes Milian: When Breast Cancer Entered the Story

    As we kick off a new season of Cristy M. Diaz's podcast from our brand new studio, we're beginning with a conversation that matters. In this deeply personal episode, Lourdes Milian shares what happened when she was diagnosed with DCIS (ductal carcinoma in situ) & how quicky life changed when breast cancer entered her story. Lourdes opens up about the fear, uncertainty & decisions that followed, what it was like to hear the words "breast cancer" & the emotional journey that came with navigating a diagnosis she never expected. Her story is an important reminder to stay informed, keep up with recommended screenings, pay attention to changes in your body & advocate for your health. We couldn't think of a more meaningful way to begin this new season of our podcast than with this conversation from the heart.

  2. Aug 17

    After the Overdose: Choosing Life After Loss with Lauren Griffin Rosario

    What happens when addiction changes your life forever? In this deeply personal episode of Heartfull Living’s Heart to Heart Podvast, Cristy sits down with Lauren Griffin Rosario for an honest conversation about addiction, overdose, devastating loss & finding the strength to move forward after unimaginable heartbreak. Lauren opens up about losing someone she loved to an overdose, navigating the grief that followed & learning how to rebuild a life that suddenly looked very different from the one she had imagined. Today, Lauren is embracing another beautiful chapter: becoming a mother for the second time & welcoming new life after experiencing profound loss. Together, we talk about the complicated reality of loving someone struggling with addiction, the grief left behind after an overdose death & the hope that can slowly emerge even after the darkest seasons. This is a conversation about heartbreak, healing, motherhood, resilience & ultimately, choosing life after loss. If you or someone you love has been impacted by addiction or loss, we hope Lauren’s story is a reminder that grief & hope can exist together & that even after unimaginable heartbreak, life can still hold love, purpose & beautiful new beginnings. 🤍 Heart to Heart with Cristy Diaz Real stories. Honest conversations. Heart to heart.

  3. Aug 10

    Heart to Heart | When Family Stories Come Full Circle with Ana Cristina Cash

    In this special Heart to Heart minisode, I sit down with Ana Cristina Cash in Avilés, Asturias, where a conversation about our Cuban families & Spanish roots uncovers an unexpected connection between our stories. 🇨🇺🇪🇸 A conversation about family, identity & the ties that somehow always bring us home. 🤍 #HeartToHeartPodcast #AnaCristinaCash #HeartfullLiving #CubanAmerican #Asturias #Aviles #FamilyHistory #Genealogy #CubanHistory #SpanishRoots

  4. May 18

    Heart to Heart | Beyond the Pastelitos with Betty Williams

    In this episode of Heart to Heart, I sit down with educator, creator & proud Miami Cuban Betty Williams for a conversation filled with heart, laughter & a whole lot of cafecito energy 🤍 We talk about growing up in Miami with an Argentinian father & Cuban mother, life in Westchester, marrying into a Dominican family & how culture shapes identity, family & the way we move through the world. Betty also shares her journey from dreaming of being on children’s television to becoming an early childhood special education teacher creating bilingual educational workbooks & content that support both children & parents. We dive into how her brother with Down syndrome deeply influenced her path as an educator & the full circle moments that brought her back into the classroom. And of course… we had to test her Cuban credentials with a hilarious round of “Like, Literally Cuban,” where Betty decoded iconic Cuban sayings complete with hand gestures, drama & all 😂🇨🇺 A conversation about purpose, identity, teaching the littles, embracing your roots & building a life that feels aligned with who you truly are.

  5. May 6

    Miami Podcast Creating a Safe Space for Women’s Real Stories | Cristy Diaz

    Cristy Diaz didn't set out to become a voice for Miami women — but a spinal surgery, a social media moment, and a lot of courage later, here she is. In this episode she walks us through her journey from surgery recovery to podcast host, why she's committed to bringing the most uncomfortable women's topics into the open, and the stories that have moved her most along the way. She covers miscarriages, cosmetic surgery gone wrong, Botox, facelifts, hair extensions, what men really think about women's appearance, and her son's emergency medical situation. She also shares what she'd love to see more women talking about and where she wants the Heart to Heart Podcast to go next. Honest, funny, emotional, and completely real — this one is for every woman in Miami. Manny Alfonso: Instagram: https://www.instagram.com/mannyalfonso8/ Kiko Suarez: Instagram: https://www.instagram.com/querikoconkiko/ Eduardo Moya: Instagram: https://www.instagram.com/mr_moya/ Follow Us! - A Day in Miami: Instagram: https://www.instagram.com/adayinmiami/ Listen on Spotify: https://open.spotify.com/show/20WEys6jxiliBCLoo9iSID ________________________ Produced by: Ben Schwede Instagram: https://www.instagram.com/benthecreatorrr/ 0:00 Intro 1:22 Podcasting 3:45 Her Spinal Surgery Journey 12:57 Starting Her Podcast 17:18 Bringing Out Women Guests 20:10 Miscarriages 21:52 Overwhelming Stories 23:01 What Women Don’t Want to Talk About 25:48 Failed Breast Augmentation Story 27:33 Botox 29:43 Face lifts 31:17 Hair Extensions and Transplants 34:59 Grandmas and Wigs 37:58 Kiko on What Men Like in Women 40:49 ADIM Singles Event 44:42 Where to Find Christy’s Podcast 45:06 What She Would Like to See More Of 47:22 Her Son’s Surgery Story 1:00:46 Top 3 Restaurants 1:03:10 Outro

  6. May 4

    Heart to Heart | The Evolution of Career Moms

    What does it really mean to be a working mom today… and how different is it from the generation that raised us? In this episode, I sit down with Melissa Berthier & Magda Rodriguez Brenner to talk about how motherhood reshapes identity & purpose, what has changed (and what hasn’t) for working moms, and the pressure of balance versus the reality behind it. We also dive into the village it takes to support a working mother… and what we’re choosing to carry forward versus do differently. An honest conversation about ambition, guilt, balance & redefining success in this season of life 🤍

  7. Apr 21

    Heart to Heart l A Vision for Miami: Tech, AI, Modern Families & the Rise of Emerge Americas with Melissa Medina

    Miami is having its moment and it is not just about growth, it is about intention. In this episode, I sit down with Melissa Medina to talk about the vision behind eMerge Americas and how it is helping shape Miami into a true hub for innovation, culture and connection. We go beyond the headlines and into the heart of it all, what it really takes to build something meaningful in a city that is constantly evolving. From creating spaces where people can come together, to redefining what Miami can be on a global stage, Melissa shares the why behind the work and the reality of bringing a vision like this to life. This conversation is about more than tech. It is about community. It is about showing up. And it is about building what matters, together. If you have been hearing the buzz around eMerge or wondering where Miami is headed next, this is the conversation you do not want to miss. 🎧 Listen now wherever you stream 🎟 Still do not have a ticket to eMerge This is your sign

  8. Apr 13 ·  Bonus

    Heart to Heart | Are We Losing the Joy in Youth Sports?

    In this minisode, we sit down with Danny Diaz Leyva & Ryan Holtzman to unpack the evolving world of youth sports & the growing pressure kids are facing today. What was once about teamwork, growth & fun has in many ways shifted into something more intense. From early specialization to competitive environments that feel more like business than play, we explore how the culture around sports is changing & what that means for our kids. This conversation is not about blame it is about awareness. As parents, coaches & a community, how do we protect the joy of the game while still encouraging excellence? A thoughtful & honest look at where youth sports are today & how we can bring heart back into the experience 🤍

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where real stories meet real connection. Hosted by Cristy M. Diaz, founder of Heart Full Living, this podcast opens the door to honest, unfi...

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