Wind in Her Hair

Ana

**Wind in Her Hair** is where we ditch the BS, skip the small talk, and get straight into the raw, unfiltered conversations you actually need. I’m Ana, a mama of three, relationship expert, country singer-songwriter, and your new favorite truth-teller. I’ve walked through fire, rebuilt from scratch, and learned how to create a life that's free, full, and unapologetically mine—and I’m here to help you do the same. Follow me: Website: https://www.ana-lea.com/ Instagram: https://www.instagram.com/ana__lea__/ Book a Call: https://calendly.com/analeacoaching/discovery-call

  1. FEB 3

    Good Women vs Bad Women

    In this solo episode, Ana breaks down one of the most common questions men ask, how do you know if the woman you’re with is healthy or unhealthy? Emotionally mature or emotionally immature? High value or a bench warmer? This episode is a direct, no BS look at relationship patterns, emotional regulation, boundaries, and why so many people confuse intensity with intimacy. If you’ve ever felt on edge in a relationship or unsure if you’re settling, this one will hit. WHAT YOU’LL LEARN IN THIS EPISODE • The difference between a high value woman and a bench warmer • How emotionally immature women create chaos, control, and confusion  • Why reactions vs responses matter more than chemistry • The role emotional regulation plays in healthy relationships • How to spot manipulation, guilt, testing, and withholding affection • What emotionally mature women actually look like in real life • Why intensity isn’t intimacy and chaos isn’t chemistry • How your nervous system tells you the truth before your mind does  • The real meaning of boundaries and how to enforce them • Why dating someone’s potential keeps you stuck • How your attachment style affects who you attract • Why solitude and self-work are required before healthy love   TOOLS & RESOURCES 🔗 Attachment Style Quiz https://quiz.attachmentproject.com/ 🔗 Enneagram Personality Test https://www.truity.com/test/enneagram-personality-test Connect with Me 💻 [analeacoaching.com](http://analeacoaching.com) 📸 [@ana__lea__](https://instagram.com/ana__lea__) 🎵 [@ana__lea__](https://www.tiktok.com/@ana__lea__) on TikTok 📧 [aloha@ana-lea.com](mailto:aloha@ana-lea.com)  Book a Session with Me https://calendly.com/analeacoaching/1-hour-deep-dive-zoom-call-clone Support the Podcast Give to my content. Support the work. Get a personal gift from me. ☕ [buymeacoffee.com/ana_lea](http://buymeacoffee.com/ana_lea)

    35 min
  2. Healing, Attachment, and Emotional Maturity

    11/25/2025

    Healing, Attachment, and Emotional Maturity

    EPISODE DESCRIPTION In this raw and insightful episode of Wind in Her Hair, Ana sits down with Dr. Chris, a former doctor turned relationship and attachment coach, to talk about why we repeat the same patterns in love, how to become securely attached, and what healthy conflict really looks like. They dive into avoidant and anxious dynamics, emotional regulation, and the difference between healing and distraction. This episode is a must-listen if you’re ready to stop sabotaging love and start building real connection.WHAT YOU’LL LEARN IN THIS EPISODE The most common pattern that destroys relationships—and how to break it Why avoidant and anxious people attract each other The real steps to becoming securely attached The difference between healing and distracting yourself How to handle conflict without destroying connection The signs someone is emotionally unsafe even when they “seem normal” Why nervous system regulation is the foundation of love that lasts MENTIONS + RESOURCES Guest: Dr. Chris (@evolvedbychris) Gottman Institute (on conflict and relationship health) Big Five Personality Test (referenced by Dr. Chris) Dr. Chris’s upcoming school and community platform DOWNLOADABLE RESOURCES Attachment Style Quiz Enneagram Personality Test CONNECT WITH ME Website: windinherhairpodcast.comCoaching: analeacoaching.comInstagram: @ana__lea__TikTok: @ana__lea__YouTube: youtube.com/@analeacoachingEmail: aloha@analeacoaching.com SUPPORT THE PODCAST Give to my content. Support the work. Get a personal gift from me. buymeacoffee.com/ana_lea

    45 min
  3. 11/11/2025

    ARE YOU STUCK IN THE GAP? Rewiring your brain between heartbreak and dating again

    Episode summary Dating coach and neuroscience nerd (his words, not mine) Cody unpacks the gap—the awkward space between heartbreak and dating again. We dive into prediction processing (why your brain keeps finding the “same person” in different bodies), trauma/IFS work, no-contact, emotional safety, and how to spot the difference between emotional intelligence and emotional availability. If you’re not broken anymore but not quite free, this one’s for you. Listen for Why your brain “predicts” love based on old patterns—and how to update it The gap vs. rushing back to dating (and why solitude beats isolation) No-contact timelines and the neurochemistry of breakupsEmotional availability > emotional intelligence Practical scripts for approaching IRL without being weird Creating emotional safety: be curious, not furious Key takeaways - Your brain finds what it expects. Update the prediction → change who you’re drawn to. - Complete the past first; otherwise you’ll recreate it.- No-contact isn’t punishment—it’s a nervous-system reset. - Emotional availability creates intimacy; intelligence alone just creates insight. - Curiosity, validation, and calm regulate both nervous systems better than “solutions. ”Resources & links Cody’s program — Becoming Her: https://www.mindbrainbodylab.com/becoming-her Cody’s site: https://www.mindbrainbodylab.com/Follow Cody everywhere: @mindbrainbodylab Pull quotes -“You’re not broken anymore—but you’re not free yet.” -“You don’t attract what you want. You attract what you are.” -“Be curious, not furious.” Call to action If this hit home, share the episode with a friend who’s in the gap and tag @mindbrainbodylab so we can cheer you on. Note: This conversation is for education, not therapy. If you’re dealing with abuse or trauma, please seek licensed professional support. Support the Podcast Give to my content. Support the work. Get a personal gift from me. ☕ buymeacoffee.com/ana_lea Connect with Me 💻 analeacoaching.com 📸 @ana__lea__ 🎵 @ana__lea__ on TikTok ▶️ YouTube Channel 📧 aloha@ana-lea.com

    58 min
  4. 11/04/2025

    Why You'll Never Feel Fulfilled Until You Find Your Purpose

    In Episode 14 of "Wind In Her Hair," Ana delves into the profound theme of purpose, exploring how understanding one's purpose can transform life. She discusses the dangers of living without purpose, such as drifting and distraction, and emphasizes the importance of mental discipline and consistency. Ana shares personal stories and insights on how pain can be a pathway to discovering one's purpose, and how discipline protects destiny. The episode encourages listeners to pursue their purpose with intention and to embrace the lessons learned from life's challenges. Takeaways: - You cannot win in life if you cannot control your mind.- Purpose isn't a passion or a paycheck; it's obedience to your calling. - Drifting is dangerous as it shows how far you've come from your potential. - Pain can become your purpose, and it can be beautiful.- Discipline is choosing between what you want now and what you want most. - Isolation, discipline, and consistency build the character to sustain blessings. - Purpose gives meaning to your pain, and discipline protects your destiny. - Living without purpose leads to distraction and emotional instability. - Purpose prepares you for what's next, not waiting for the next season or person. - Your purpose is not always going to feel good, but it will always grow you. Resources Discovering Your Purpose Worksheet https://drive.google.com/file/d/1J_gVfPLNJzmsj8bKmL-zhBui7SKBbQq4/view?usp=sharing Suppor the Podcast Give to my content. Support the work. Get a personal gift from me. ☕ [buymeacoffee.com/ana_lea](http://buymeacoffee.com/ana_lea) Connect with Me 💻 [analeacoaching.com](http://analeacoaching.com) 📸 [@ana__lea__](https://instagram.com/ana__lea__) 🎵 [@ana__lea__](https://www.tiktok.com/@ana__lea__) on TikTok ▶️ [YouTube Channel](https://www.youtube.com/@analeacoaching) 📧 [aloha@ana-lea.com](mailto:aloha@ana-lea.com)

    29 min
5
out of 5
4 Ratings

About

**Wind in Her Hair** is where we ditch the BS, skip the small talk, and get straight into the raw, unfiltered conversations you actually need. I’m Ana, a mama of three, relationship expert, country singer-songwriter, and your new favorite truth-teller. I’ve walked through fire, rebuilt from scratch, and learned how to create a life that's free, full, and unapologetically mine—and I’m here to help you do the same. Follow me: Website: https://www.ana-lea.com/ Instagram: https://www.instagram.com/ana__lea__/ Book a Call: https://calendly.com/analeacoaching/discovery-call