Diary Of An Anxious Girlie

Growing
  • 5.0 (2)
  • Self-Improvement
  • Updated Biweekly

How do you feel right now? There's an episode that will answer that question! If you’re navigating your 20s or 30s feeling like you should have already figured out how to manage anxious thoughts, stop overthinking, maintain relationships, deal with lost friendships, start new jobs, move cities, or keep up with the 10+ routines—welcome. These episodes are created with you in mind. With data-driven insights/research, we’re exploring trends, culture and growing pains. We are not licensed Therapists, please always seek medical advice first. For inquiries: doaagirlie@gmail.com

  1. Jun 28

    Is your personality all yours, or did your city write your story?

    What if I told you that the city you live in may or may not shape your personality? In this episode, we explore the psychology of your physical and digital environments and how they can affect our nervous system.

  2. Jun 19

    29 Things I learned Before I turned 30

    Just a list of things I learned in my 20s!! What’s your list?

  3. Jun 12

    Nobody Taught Us Grace Ft Karrick

    Grace isn’t something you do, it’s something you receive. And I think a lot of us have forgotten that. In this episode, I sat down with my friend Karrick to have a real conversation about what grace actually looks like, because honestly? We need it more than ever right now, especially for the girlies in their 20s and 30s.

  4. May 10

    How To Stop Buying Things You End Up Regretting

    Buyers remorse is real and it’s because of social media. In this episode, we explore the impact of buyers remorse and the 3-3-3 rule to make better decisions together!

  5. Apr 25

    Are You The Fringe Friend Or The Glue Of Your Friend Group?

    Like it or hate it, we all play roles in our friendships. And you already know yours. If you think you don’t play a role, you are lying to yourself…… but if you have felt like you are always the planner or the fringe friend, this episode is for you!

  6. Apr 3

    The Psychology Of High Functioning Burnout

    You are showing up, answering emails, saying you’re fine and almost meaning it. In this episode, we are talking about high functioning burnout: how to recognize it in yourself and others, and what to do. Surveys, research and psychology are important in understanding the effects of burnout, especially for high achieving girlies. So if you’ve ever told yourself “at least I’m showing up” then you absolutely need to listen to this.

  7. Mar 8

    Why You Shouldn’t Believe Everything You Think [Guest Speaker Edition]

    I invited my most regulated friend on this episode to talk about what else to do to stop overthinking. Remember, there’s a difference between a thought and thinking. So in this episode, we are going to unpack the difference between processing our emotions, ruminating and spiraling.

  8. Feb 7

    Learning To Be Alone As An Extrovert (Solo Traveling Edition)

    Emerging adulthood is fun but it can also feel lonely. As an extrovert, I recharge by being around people. So for this episode, we explore how solo traveling can become a way to re energize the extroverted mind.

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About

How do you feel right now? There's an episode that will answer that question! If you’re navigating your 20s or 30s feeling like you should have already figured out how to manage anxious thoughts, stop overthinking, maintain relationships, deal with lost friendships, start new jobs, move cities, or keep up with the 10+ routines—welcome. These episodes are created with you in mind. With data-driven insights/research, we’re exploring trends, culture and growing pains. We are not licensed Therapists, please always seek medical advice first. For inquiries: doaagirlie@gmail.com

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