Her Boss Brain

Pallavi Jain
  • 5.0 (15)
  • CAREERS

Her Boss Brain is the go-to podcast for ambitious women ready to stop surviving and start leading—in their careers, relationships, and most importantly, their own lives. Hosted by executive coach and leadership expert Pallavi Jain, this show is your weekly dose of real talk, inner work, and practical tools to help you reclaim your energy, authority, and joy. Through powerful solo episodes and conversations with resilient, purpose-driven women, you'll learn how to: Ditch burnout and self-doubtLead with calm, clarity, and convictionNavigate stress using science-backed tools and inner awarenessBuild a life anchored in fulfillment—not just achievementsThis isn't about hustle—it’s about alignment. It’s about tapping into the leader within and taking back control from the inside out. Ready to put your Boss Brain to work? Hit follow, join the movement, and step into the life you were always meant to lead.

  1. 3D AGO

    Episode 27: From Burnout to Better Leadership: Dr. Jessi Gold on Caring for the Caregivers

    In this episode of Her Boss Brain: Stress to Success, host Pallavi Jain sits down with Dr. Jessi Gold, psychiatrist, author, and Chief Wellness Officer for the University of Tennessee system, to explore why high-achieving leaders and caregivers often lose access to their own humanity. Dr. Gold shares her personal burnout wake-up call, the hidden cost of overfunctioning, and why caring for others without caring for yourself ultimately harms leadership, teams, and systems. This conversation unpacks stress, empathy, boundaries, and what it truly means to lead sustainably—from the inside out. Perfect for leaders, caregivers, and high performers ready to move from survival mode to intentional, human-centered success. If you would like to contact to Dr. Jessi directly and explore her amazing work, you can reach out to her here: https://drjessigold.com/ and if you would like to buy her book "How do you feel? One doctor's search for humanity in medicine", go here: https://www.amazon.com/How-Do-You-Feel-Humanity/dp/1982199776 Click here to book the Lead from Within workshops for your teams and leaders or invite Pallavi for keynote at your next event: www.pallavi-jain.com and share your feedback, comments for this podcast at www.herbossbrainpodcast.com

    57 min

  2. JAN 28

    Episode 26: Why Balance Isn’t About Time — It’s About Alignment

    In this Episode of Her Boss Brain, Pallavi Jain reframes balance as an inner alignment issue—not a time management problem. Speaking directly to high-achieving women and leaders on the edge of burnout, Pallavi explains why stress, distraction, and constant overdrive are signs of a dysregulated nervous system, not a lack of discipline. This episode explores how chronic pressure hijacks attention, erodes clarity, and quietly disconnects leaders from what actually matters. Pallavi shares practical, neuroscience-backed tools to regulate the nervous system in real time, helping leaders move from reactivity to grounded decision-making. Through powerful metaphors, leadership examples, and a simple 90-second reset practice, this conversation reveals how alignment restores focus, presence, and sustainable performance—proving that true balance doesn’t live on your calendar, it lives within you. Click here to book the Lead from Within workshops for your teams and leaders or invite Pallavi for keynote at your next event: www.pallavi-jain.com and share your feedback, comments for this podcast at www.herbossbrainpodcast.com

    17 min

  3. JAN 21

    Episode 25: Why High Performers Burn Out—and How Self-Care Mindset Fixes It

    What if self-care wasn’t something you did after work—but how you worked better? In this episode of Her Boss Brain, Pallavi Jain sits down with Jeanette Bronee, author of The Self-Care Mindset, to challenge the way high-achieving leaders think about performance, burnout, and resilience. Jeanette reframes self-care as a leadership mindset—one that builds clarity, agency, and sustainable performance instead of survival mode. They explore power pausing, decision fatigue, emotional labor, and why caring about people—not caring for them—is the key to healthier cultures, better decisions, and human-centered leadership in an AI-driven world. Little more about Jeanette: Jeanette Bronée is a global keynote speaker, author, and culture strategist who helps leaders and organizations unlock their Human Advantage in an AI-driven world by rebuilding trust from the inside out. As the creator of Power-Pausing™ and CARE OS®, her human operating system framework, Jeanette equips teams to shift from high pressure to high functioning by strengthening the invisible infrastructure of performance: trust, coherence, and the quality of everyday conversations. Jeanette is the author of The Self-Care Mindset® (Wiley), a UN presenter, and a 3x TEDx speaker. She has spoken at major events alongside Trevor Noah, Mindy Kaling, and Michelle Obama. Buy her book here: https://www.amazon.com/Self-Care-Mindset-Rethinking-Well-Being-Work-Life/dp/1119986850Jeanette’s website: https://www.jeanettebronee.com/Click here to book the Lead from Within workshops for your teams and leaders or invite Pallavi for keynote at your next event: www.pallavi-jain.com and share your feedback, comments for this podcast at www.herbossbrainpodcast.com

    44 min

  4. JAN 14

    Episode 24: Stuck in Too Many Choices? Break Decision Overload with the ATM Method

    Feeling frozen by too many choices? In this episode of Her Boss Brain, Pallavi breaks down decision overload — why it hits high-achieving women hard and how it silently drains clarity, energy, and leadership effectiveness. You’ll learn the powerful ATM Framework (Arrive, Take Responsibility, Make a Conscious Choice) to stop reacting, cut through mental noise, and lead with intention. This episode is about reclaiming control, activating your boss brain, and making aligned decisions without burnout. In this episode Pallavi also introduces the Weekly BOSS Brain Priority Sheet, a free tool designed to help you apply the ATM Framework™ every week—so you stop spinning in your head and start leading with intention. If you’re ready to stop overthinking, make clearer decisions, and lead your year from within, this episode will show you how. Resources: Free Download: Weekly BOSS Brain Priority Sheet: Download Here Bring This Work to Your Organization To bring this science-backed leadership work to your teams or organization through keynotes, workshops, or leadership programs, connect with Pallavi on LinkedIn or visit www.pallavi-jain.com. Because the most powerful leadership tool you have is your inner ATM.

    14 min

  5. JAN 7

    Episode 23: Why Connection Is the Missing Link for Women Leaders with Cara Truitt

    In this powerful episode, host Pallavi Jain sits down with Cara Truitt, founder of TEDx Sugar Creek Women, to explore why connection isn’t a “nice to have,” but a biological need, a leadership skill, and a critical antidote to burnout—especially for high-achieving women. Cara shares her deeply personal journey through loss, isolation, and rebuilding her life through intentional community, and how those experiences shaped her mission to amplify women’s voices and create spaces where people truly feel seen and supported. Together, they unpack what real connection looks like beyond networking and social media, why self-connection comes first, and how small, intentional moments of presence can transform leadership, resilience, and impact. This episode is a reminder that you don’t have to carry everything alone—and that when women lean into community, they don’t just survive, they thrive. Click here to book the Lead from Within workshops for your teams and leaders or invite Pallavi for keynote at your next event: www.pallavi-jain.com and share your feedback, comments for this podcast at www.herbossbrainpodcast.com To reach out to Cara Truitt or to bring her work to your organizations and communities, reach out to her at www.caratruitt.com

    31 min

  6. 12/31/2025

    Episode 22: The Year Didn’t Break You: How to Lead From Within, Activate Your BOSS Brain, and Start 2026 ON SELF START

    This episode explores why the past year felt heavier than expected for so many women leaders—and why it wasn’t because you weren’t capable or working hard enough. Pallavi Jain breaks down how chronic stress quietly pushes leaders into autopilot, draining inner reserves and impacting how we show up at work, at home, and in relationships. Through neuroscience, real leadership moments, and practical insight, she explains what it truly means to activate your BOSS Brain, make conscious withdrawals from your inner reserves, and lead from within. This conversation is an invitation to stop repeating survival patterns and step into 2026 on self-start—grounded, regulated, and consciously in your leadership. Click here to book the Lead from Within workshops for your teams and leaders or invite Pallavi for keynote at your next event: www.pallavi-jain.com and share your feedback, comments for this podcast at www.herbossbrainpodcast.com

    15 min

  7. 12/24/2025

    Episode 21: Who Are You Without the Role? A Leadership Awakening with Erin Essenmacher

    In this powerful episode of Her Boss Brain, Erin Essenmacher shares a deeply human perspective on leadership—one that goes far beyond titles, performance, and external success. Drawing from her experience working with boards and executive teams, as well as navigating life-altering personal challenges, Erin explores what it truly means to lead with authenticity, resilience, and self-awareness. This conversation highlights the often-unspoken identity shifts leaders face, the danger of tying self-worth solely to professional roles, and why emotional intelligence and presence are essential in today’s rapidly evolving workplace. Erin also discusses how trust-driven, human-centered leadership creates stronger cultures and more sustainable success—especially in a world increasingly shaped by AI and constant change. This episode is a reminder that the most impactful leadership begins within—and that courage, clarity, and compassion are not soft skills, but strategic advantages. Learn more about Erin Essenmacher here For Erin's contact: you can add her LinkedIn profile link, here it is: https://www.linkedin.com/in/erinessenmacher?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=android_app Visit Pallavi Jain’s Website: www.pallavi-jain.com

    49 min

  8. 12/17/2025

    Episode 20: The Power of Presence: Where Clarity, Calm, and Choice Begin

    In this powerful episode of Her Boss Brain, Pallavi dives deep into the power of presence and why so many high-achieving women feel exhausted, disconnected, and overwhelmed—even when they’re “doing everything right.” She unpacks how mental time-traveling into the past and future fuels stress, irritability, and self-created pressure, keeping us physically present but emotionally checked out. Through vulnerable personal stories, neuroscience insights, and the practical *ATM framework—Arrive, Take responsibility, Make a conscious choice—*Pallavi shows how presence interrupts fear, quiets mental noise, and brings the nervous system back into regulation. You’ll learn how presence restores clarity, strengthens leadership, deepens relationships, and gives you back access to choice—especially in moments when fear, overthinking, or old stories try to take over. This episode is an invitation to stop waiting for life to slow down and instead reclaim your power in the present moment—where calm, confidence, and intentional leadership actually live. If you would like to learn more about Pallavi's work or invite her to your organization, event or retreat, visit: www.pallavi-jain.com

    16 min
See All (27)

5
out of 5
15 Ratings

About

Her Boss Brain is the go-to podcast for ambitious women ready to stop surviving and start leading—in their careers, relationships, and most importantly, their own lives. Hosted by executive coach and leadership expert Pallavi Jain, this show is your weekly dose of real talk, inner work, and practical tools to help you reclaim your energy, authority, and joy. Through powerful solo episodes and conversations with resilient, purpose-driven women, you'll learn how to: Ditch burnout and self-doubtLead with calm, clarity, and convictionNavigate stress using science-backed tools and inner awarenessBuild a life anchored in fulfillment—not just achievementsThis isn't about hustle—it’s about alignment. It’s about tapping into the leader within and taking back control from the inside out. Ready to put your Boss Brain to work? Hit follow, join the movement, and step into the life you were always meant to lead.

Information

  • Creator
    Pallavi Jain
  • Years Active
    2025 - 2026
  • Episodes
    27
  • Rating
    Clean
  • Copyright
    © 2026 Her Boss Brain
  • Show Website
    Her Boss Brain