The Rockyn YES Podcast - with Dr. Raquel Yarroch

Dr. Raquel Yarroch
  • 0.0 (0)
  • ALTERNATIVE HEALTH

Welcome to Rockyn YES (Your Empowered Self), the podcast for women ready to rise, reclaim their health, and become the most vibrant version of themselves. Hosted by Dr. Raquel Yarroch, Functional Medicine Practitioner, Chiropractor, and NLP Coach, this show blends the science of root-cause healing with the power of emotional release and subconscious reprogramming. Each week, you’ll discover how to heal from autoimmune symptoms, fatigue, brain fog, hormonal chaos, and gut issues — by addressing the real reasons your body is out of balance. We explore functional lab testing, detox, nervous system regulation, mindset shifts, and identity work to help you fully embody the woman you’re meant to be. Because true healing isn’t just about protocols — it’s about who you become when you say YES to your empowered self. 💫 Start your healing journey today — from within.

  1. MAR 7

    S4. E2. Autoimmune Isn't Random: The Fortune of Awareness

    Autoimmune symptoms rarely show up all at once—they creep in: fatigue, brain fog, sleep disruption, gut issues, inflammation, anxiety, and the feeling that you’re just not yourself. In this kickoff episode of March’s theme, The Fortune of Awareness, Dr. Raquel Yarroch explains why autoimmune patterns aren’t random—and how healing stops feeling like luck when you understand what’s actually driving your symptoms. You’ll learn the two-lane healing model: the body lane (root causes such as gut bugs, toxins, blood sugar, hormones, and stress physiology) and the pattern lane (the nervous system, emotions, and beliefs that keep the body stuck in protection mode). You’ll also do a short “Fortune of Awareness” exercise to start recognizing your own pattern—without overwhelm. 📍 Ready for a deeper reset? Dr. Raquel is hosting an in-person 2-Day Breakthrough Experience (BE) on March 21–22 in Mauston (limited to 10 people). Learn more at rockynhealth.com/breakthrough-experience. What You’ll Learn Why autoimmune symptoms can feel “random” (but aren’t)The sneaky signs your body has been sendingThe 4 most common root-cause drivers: gut, toxins, blood sugar/inflammation, stress/hormonesWhy “you’re not broken, you’re patterned” matters for healingA quick awareness exercise to help you identify your next step Timestamps 0:00 Intro 1:10 The Fortune of Awareness (why it’s not random) 4:00 The sneaky autoimmune pattern 6:30 Two-lane healing model (body + patterns) 8:30 Lane 1: gut, toxins, blood sugar, stress/hormone ripple effect 18:00 Lane 2: nervous system + emotions + beliefs 23:30 Fortune of Awareness check-in exercise 27:00 Practical next steps 28:45 Breakthrough Experience (March 21–22, Mauston) 29:30 Awareness breath + outro Send a text Ready to Go Deeper? If this hit home and you’re ready to get unstuck and become unstoppable (mind + body), check the links in the show notes for what’s currently open through Rockyn Health—including options like Reset, Rise, and upcoming Retreats. Not sure what you need? Message “YES” and we’ll help you choose your best next step. Connect With Dr. Raquel Instagram: @dr.raquel_rockyn.health Website: RockynHealth.com Podcast: Rockyn YES: Your Empowered Self Quick Note This podcast is for education and inspiration and is not medical advice. Always consult your healthcare provider for personal medical decisions. © 2026 Rockyn Health. All Rights Reserved.

    18 min

  2. MAR 6

    Breathwork - Come Back to Safety

    If you’ve been running on pressure, deadlines, and “push through,” this 10-minute breathwork reset is for you. In this guided session, you’ll use a simple inhale 4 / exhale 6 pattern to calm your nervous system, release tension, and reconnect to safety in your body. This is the foundation for healing—because when your system feels safe, your mind gets clearer, your body can exhale, and change becomes possible. Save it and repeat anytime you feel overwhelmed, wired+tired, or stuck. What You’ll Practice  A calming 4-count inhale / 6-count exhale rhythmReleasing pressure from shoulders, chest, belly, and back bodyTwo anchors: “I return to safety” + “I choose awareness”Gentle integration prompts + affirmations Call to Action  March is Autoimmune Awareness Month, and this month’s theme is The Fortune of Awareness — because healing stops feeling random when you understand what’s driving your symptoms. If you’re ready for a deeper reset, I’m hosting an in-person 2-Day Breakthrough Experience March 21–22 in Mauston (only 10 spots).  Check out the Details for the (BE) Breakthrough Experience Or feel free to comment: BE  Send a text Ready to Go Deeper? If this hit home and you’re ready to get unstuck and become unstoppable (mind + body), check the links in the show notes for what’s currently open through Rockyn Health—including options like Reset, Rise, and upcoming Retreats. Not sure what you need? Message “YES” and we’ll help you choose your best next step. Connect With Dr. Raquel Instagram: @dr.raquel_rockyn.health Website: RockynHealth.com Podcast: Rockyn YES: Your Empowered Self Quick Note This podcast is for education and inspiration and is not medical advice. Always consult your healthcare provider for personal medical decisions. © 2026 Rockyn Health. All Rights Reserved.

    11 min

  3. FEB 27

    S3:E8 - Raise Your Standards: Self-Worth That Changes Your Health, Love, and Leadership

    In the final episode of this February self-worth series, Dr. Raquel Yarroch breaks down why raising your standards isn’t about becoming harder on yourself—it’s about becoming more honest about what you will no longer tolerate. Standards are self-worth in action, and they can change your health, your relationships, and the way you lead your life. You’ll learn the difference between expectations and standards, why high achievers often have high standards at work but low standards for their own energy and self-care, and a simple standard-setting framework (Notice → Name → New Standard → Next Step) you can use immediately. You’ll also hear a mind–body “Body Check” on how low standards can create chronic stress that shows up in your gut, sleep, hormones, and inflammation. In this episode, you’ll learn: Standards vs expectations (and why it matters)How low standards create chronic stress in the body3 standard upgrades: self-talk, energy, relationshipsThe Notice → Name → New Standard → Next Step frameworkOne question to choose your next level of self-respect In This Episode Raise standards without perfectionismExpectations vs standardsWhy high achievers normalize depletionBody Check: gut/sleep/hormones/tension/inflammation3 standard upgrades (self-talk, energy, relationships)Standard-setting frameworkOne standard to raise this weekSend a text Ready to Go Deeper? If this hit home and you’re ready to get unstuck and become unstoppable (mind + body), check the links in the show notes for what’s currently open through Rockyn Health—including options like Reset, Rise, and upcoming Retreats. Not sure what you need? Message “YES” and we’ll help you choose your best next step. Connect With Dr. Raquel Instagram: @dr.raquel_rockyn.health Website: RockynHealth.com Podcast: Rockyn YES: Your Empowered Self Quick Note This podcast is for education and inspiration and is not medical advice. Always consult your healthcare provider for personal medical decisions. © 2026 Rockyn Health. All Rights Reserved.

    11 min

  4. FEB 26

    S.3: E.7 - Stop People-Pleasing: Stay Kind Without Self-Abandoning

    If you’re a high achiever who says yes when you mean no, over-explains, feels responsible for other people’s emotions, or leaves conversations feeling resentful and drained—this episode is for you. Dr. Raquel Yarroch breaks down people-pleasing as a nervous system strategy (not a personality flaw) and teaches you how to stay kind without self-abandoning. You’ll learn the 4 “high-achiever styles” of people-pleasing, the hidden belief underneath it (“my needs are a problem”), and a practical rewire called Kind + Clear—including a clean no script, a “let them be disappointed” practice, and a simple question that stops automatic yeses: If I say yes, what am I saying no to? In this episode, you’ll learn: Why people-pleasing isn’t kindness—it’s a safety strategy4 ways people-pleasing shows up in professionalsBody Check: throat/chest/gut tension + stress symptomsThe Kind + Clear rewire (kind heart + clear boundary)Clean “no” scripts without over-explainingThe “let them be disappointed” practiceA one-step challenge for this week “In This Episode”  People-pleasing as nervous system strategy4 high-achiever people-pleasing stylesThe hidden belief: “my needs are a problem”Body Check: throat/chest/gut + sleep + cravingsKind + Clear rewireClean “no” scripts“Let them be disappointed” practice“If I say yes, what am I saying no to?” filterWeekly Challenge Send a text Ready to Go Deeper? If this hit home and you’re ready to get unstuck and become unstoppable (mind + body), check the links in the show notes for what’s currently open through Rockyn Health—including options like Reset, Rise, and upcoming Retreats. Not sure what you need? Message “YES” and we’ll help you choose your best next step. Connect With Dr. Raquel Instagram: @dr.raquel_rockyn.health Website: RockynHealth.com Podcast: Rockyn YES: Your Empowered Self Quick Note This podcast is for education and inspiration and is not medical advice. Always consult your healthcare provider for personal medical decisions. © 2026 Rockyn Health. All Rights Reserved.

    12 min

  5. FEB 22

    Sunday Breathwork: Calm and Clear

    This Sunday reset breathwork is designed to help you release the pressure from the week, calm your nervous system, and return to calm + clear before the week ahead. Dr. Raquel Yarroch guides you through quick downshift breathing (physiological sighs), longer exhales (in 4 / out 6), a gentle body scan to soften the chest/throat/belly, and a worthiness anchor to help you feel powerful without rushing. If you’ve been living in “should,” proving, urgency, or overthinking—use this 10–12 minute session anytime you want to settle your body, ground your gut, and reconnect to your worth. In this session, you’ll experience: A fast nervous system downshift (physiological sighs)Calm breathing pattern (in 4 / out 6)Pressure release prompts (urgency, proving, perfection)Body scan to soften the throat, chest, and bellyWorthiness anchoring (“powerful and peaceful”)A one-word intention for the week “In This Episode”  Sunday reset to release pressure + urgencyPhysiological sighs to downshift quicklyIn 4 / out 6 calming breathBody scan: jaw, throat, chest, bellyWorthiness anchoring + calm confidenceOne-word intention for the week Timestamps  00:00 Welcome + safety note 01:10 Arrive + long exhale release 02:10 Physiological sighs (2 rounds) 03:05 Main breath (in 4 / out 6) 05:10 Release prompts (urgency/proving/perfection) 06:20 Body scan (jaw/throat/chest/belly) 08:05 Worthiness anchoring 09:20 Clarity question + one-word intention 10:40 Return + close Send a text Ready to Go Deeper? If this hit home and you’re ready to get unstuck and become unstoppable (mind + body), check the links in the show notes for what’s currently open through Rockyn Health—including options like Reset, Rise, and upcoming Retreats. Not sure what you need? Message “YES” and we’ll help you choose your best next step. Connect With Dr. Raquel Instagram: @dr.raquel_rockyn.health Website: RockynHealth.com Podcast: Rockyn YES: Your Empowered Self Quick Note This podcast is for education and inspiration and is not medical advice. Always consult your healthcare provider for personal medical decisions. © 2026 Rockyn Health. All Rights Reserved.

    12 min

  6. FEB 20

    Confidence isn't a Personality Trait

    If you’ve ever wondered why you feel confident some days—but on other days you overthink, hesitate, people-please, or shrink—this episode will change how you see yourself. Dr. Raquel Yarroch explains why confidence isn’t a personality trait; it’s often a nervous system safety state. You’ll learn the 3 common confidence killers (chronic urgency, perfectionism, and people-pleasing), the NLP lens behind why old identity rules can overpower your résumé, and a simple Confidence Protocol you can use in 60–120 seconds to regulate your body, widen your focus, and take your next step from safety. In this episode, you’ll learn: Why confidence is a state (not something you’re born with)The 3 biggest confidence killers for high achieversHow identity rules override evidence (NLP lens)Body Check: where lack of confidence shows up (chest, throat, gut, sleep, cravings)The 3-step Confidence Protocol (physiological sighs + widen focus + next step)How confidence is built through safe follow-through In this Episode: Confidence as nervous system safetyRegulated state vs threat state (why you overthink)3 confidence killers: urgency, perfectionism, people-pleasingNLP: identity + evidence (rules stronger than résumé)Body Check: throat/chest/gut/sleep/cravingsThe Confidence Protocol (60–120 seconds)Build self-trust through small follow-through Timestamps (Buzzsprout-ready) 00:00 Intro + you’re not broken 01:24 Confidence is a state (nervous system safety) 02:01 What confidence looks like in the body 03:21 3 confidence killers (urgency/perfectionism/people-pleasing) 04:29 NLP lens: identity + evidence 05:39 Body Check: signs of threat state 06:24 Confidence Protocol (3 steps) 10:05 Confidence comes after safe action 10:56 New definition of confidence 11:57 Outro + next steps Send a text Ready to Go Deeper? If this hit home and you’re ready to get unstuck and become unstoppable (mind + body), check the links in the show notes for what’s currently open through Rockyn Health—including options like Reset, Rise, and upcoming Retreats. Not sure what you need? Message “YES” and we’ll help you choose your best next step. Connect With Dr. Raquel Instagram: @dr.raquel_rockyn.health Website: RockynHealth.com Podcast: Rockyn YES: Your Empowered Self Quick Note This podcast is for education and inspiration and is not medical advice. Always consult your healthcare provider for personal medical decisions. © 2026 Rockyn Health. All Rights Reserved.

    13 min

  7. FEB 18

    S3. E5. -- Stop Proving: The Productivity-to-Peace Rewire

    If you’re a high achiever who can’t fully rest, can’t celebrate wins, and always feels like you should be doing more—this episode is for you. Dr. Raquel Yarroch breaks down the difference between purpose-based productivity and proving-based productivity, why proving keeps your worth on a treadmill, and how to rewire the pattern so you can create results with peace instead of pressure. You’ll learn the 5 signs you’re proving (not just working), the NLP lens behind identity rules like “I’m only worthy when I’m productive,” and a simple Productivity-to-Peace Rewire that includes the “Because” test, one 90-second worthy pause per day, and a new question that changes everything: How regulated can I be while I do it? In this episode, you’ll learn: Purpose vs proving (how to tell the difference)5 signs you’re proving your worth through productivityThe identity rule behind proving (NLP lens)Body Check: how proving shows up in gut, sleep, cravings, hormones, tensionThe Productivity-to-Peace Rewire tools “In This Episode” Bullets Why proving disguises itself as productivityPurpose vs proving (clean vs heavy energy)5 signs proving is running your lifeNLP lens: identity rules that keep you overworkingBody Check: nervous system + gut/sleep/cravings/hormonesThe “Because” testThe 90-second worthy pause“How regulated can I be while I do it?” reframe Timestamps 00:00 Intro + you’re not broken 01:20 Purpose vs proving (clean vs heavy) 03:10 5 signs you’re proving (not just working) 05:50 NLP lens: proving as an identity rule 08:05 Body Check: proving in the nervous system + body 10:10 Rewire tool #1: the “Because” test 11:30 Rewire tool #2: 90-second worthy pause 12:40 Rewire tool #3: replace the finish line 13:50 New definition of unstoppable 14:30 Outro + next steps Send a text Ready to Go Deeper? If this hit home and you’re ready to get unstuck and become unstoppable (mind + body), check the links in the show notes for what’s currently open through Rockyn Health—including options like Reset, Rise, and upcoming Retreats. Not sure what you need? Message “YES” and we’ll help you choose your best next step. Connect With Dr. Raquel Instagram: @dr.raquel_rockyn.health Website: RockynHealth.com Podcast: Rockyn YES: Your Empowered Self Quick Note This podcast is for education and inspiration and is not medical advice. Always consult your healthcare provider for personal medical decisions. © 2026 Rockyn Health. All Rights Reserved.

    12 min

  8. FEB 15

    Breathwork #2: Worthy—Even If It Didn’t Go How You Wanted

    If Valentine’s Day stirred emotions—disappointment, grief, pressure, comparison, or shame—this 10–12 minute Sunday breathwork reset is for you. Dr. Raquel Yarroch guides you through gentle nervous system regulation using physiological sighs, longer exhales, and a simple “Worthy Now” breath anchor to help you release what you’re carrying and return to safety inside yourself. This is your reminder: you are worthy—even if it didn’t go how you wanted. Use this session anytime you feel emotionally heavy, tight in your chest, unsettled in your gut, or stuck in overthinking. In this episode, you’ll experience: A calming reset using physiological sighsDownshift breathing (in 4, out 6)Gentle shame repair + worthiness anchoring“Worthy / Now” breath anchorA simple intention to carry into your week In This Episode Post-Valentine nervous system resetPhysiological sighs to downshift quicklyIn 4 / Out 6 breath patternRelease phrase: “I can let this go.”Shame repair + heart anchoring“Worthy / Now” breath anchorWeek-ahead intention Timestamps 00:00    Welcome + safety note  01:05    Arrive + long exhale release  02:00   Physiological sighs (3 rounds)  03:15    Main breath (in 4 / out 6)  05:10   Release phrase: “I can let this go.”  06:10   Shame repair (hand-to-heart)  07:40  “Worthy / Now” breath anchor  09:05  Week-ahead intention  10:20   Return + close #breathwork #selfworth #nervoussystemregulation #stressrelief #emotionalhealing Send a text Ready to Go Deeper? If this hit home and you’re ready to get unstuck and become unstoppable (mind + body), check the links in the show notes for what’s currently open through Rockyn Health—including options like Reset, Rise, and upcoming Retreats. Not sure what you need? Message “YES” and we’ll help you choose your best next step. Connect With Dr. Raquel Instagram: @dr.raquel_rockyn.health Website: RockynHealth.com Podcast: Rockyn YES: Your Empowered Self Quick Note This podcast is for education and inspiration and is not medical advice. Always consult your healthcare provider for personal medical decisions. © 2026 Rockyn Health. All Rights Reserved.

    13 min
See All (27)

About

Welcome to Rockyn YES (Your Empowered Self), the podcast for women ready to rise, reclaim their health, and become the most vibrant version of themselves. Hosted by Dr. Raquel Yarroch, Functional Medicine Practitioner, Chiropractor, and NLP Coach, this show blends the science of root-cause healing with the power of emotional release and subconscious reprogramming. Each week, you’ll discover how to heal from autoimmune symptoms, fatigue, brain fog, hormonal chaos, and gut issues — by addressing the real reasons your body is out of balance. We explore functional lab testing, detox, nervous system regulation, mindset shifts, and identity work to help you fully embody the woman you’re meant to be. Because true healing isn’t just about protocols — it’s about who you become when you say YES to your empowered self. 💫 Start your healing journey today — from within.

Information