The Rockyn YES Podcast - with Dr. Raquel Yarroch

Dr. Raquel Yarroch
  • 5.0 (1)
  • ALTERNATIVE HEALTH

Welcome to Rockyn YES (Your Empowered Self), the podcast for women ready to rise, reclaim their health, and become the most vibrant version of themselves. Hosted by Dr. Raquel Yarroch, Functional Medicine Practitioner, Chiropractor, and NLP Coach, this show blends the science of root-cause healing with the power of emotional release and subconscious reprogramming. Each week, you’ll discover how to heal from autoimmune symptoms, fatigue, brain fog, hormonal chaos, and gut issues — by addressing the real reasons your body is out of balance. We explore functional lab testing, detox, nervous system regulation, mindset shifts, and identity work to help you fully embody the woman you’re meant to be. Because true healing isn’t just about protocols — it’s about who you become when you say YES to your empowered self. 💫 Start your healing journey today — from within.

  1. 1D AGO

    S5 E4. Why “Normal” Labs Do Not Always Mean You’re Fine

    Have you ever been told your labs are normal, but you still feel exhausted, foggy, inflamed, bloated, or just not like yourself? In this episode, Dr. Raquel explains why normal does not always mean optimal and why your symptoms still matter. So many people have had the frustrating experience of being told that everything looks normal, even when they know they do not feel normal. In this episode of The Rockyn YES Podcast: Your Empowered Self, Dr. Raquel talks about the gap between standard lab ranges and optimal function, why symptoms are still important data, and why deeper testing can help people stop guessing and start getting answers. If you have ever felt dismissed, brushed off, or confused by “normal” results that do not match how you actually feel, this episode is for you. In this episode, we cover: why normal does not always mean optimalwhy symptoms matter even without a diagnosishow the body often whispers before it screamswhy standard labs do not always tell the whole storywhy testing is better than guessingthe difference between surviving and functioning wellKey takeaway Your symptoms are still data, and just because something is normal on paper does not mean your body is functioning at its best. Send us Fan Mail Ready to Go Deeper? If this hit home and you’re ready to get unstuck and become unstoppable (mind + body), check the links in the show notes for what’s currently open through Rockyn Health—including options like Reset, Rise, BE (Breakthrough Experience) and upcoming Retreats. Not sure what you need? Message “YES” and we’ll help you choose your best next step. Connect With Dr. Raquel Instagram: @dr.raquel_rockyn.health Website: RockynHealth.com Podcast: Rockyn YES: Your Empowered Self Quick Note This podcast is for education and inspiration and is not medical advice. Always consult your healthcare provider for personal medical decisions. © 2026 Rockyn Health. All Rights Reserved.

    13 min

  2. MAY 9

    S5. E3. Stress: The Hidden Nutrient Drain on Your Body

    Stress is not just a feeling. It is a whole-body event. In this episode, Dr. Raquel breaks down how stress can quietly drain the body, affect digestion, sleep, energy, recovery, and nervous system function, and why so many people feel off even when they are trying to do all the right things.  Stress is one of those words people hear all the time, but most people still do not fully understand what it is doing inside the body. In this episode of The Rockyn YES Podcast: Your Empowered Self, Dr. Raquel talks about stress as a hidden nutrient drain and explains how stress can affect much more than mood. It can impact sleep, digestion, blood sugar, hormones, inflammation, energy, focus, recovery, and how the body uses the nutrients it is given. If you have been feeling tired, wired, inflamed, foggy, emotionally stretched thin, or like your body is not bouncing back the way it used to, this episode will help you understand why. In this episode, we cover:  why stress is more than an emotional experience  how stress can deplete the body before it breaks down  why stress can affect digestion and nutrient absorption  how magnesium, vitamin C, and protein relate to stress support  why symptoms often start stacking under chronic stress  why testing is often better than guessing  the difference between common and healthyKey takeaway Stress is not just stress. It is a whole-body load, and your symptoms may make more sense when you start looking at what stress is really costing the body. CTA If this episode resonated with you, share it with someone who needs this reminder too. Contact me at RockynHealth.com and schedule a complimentary clarity call if you want to go deeper or gain more clarity. Send us Fan Mail Ready to Go Deeper? If this hit home and you’re ready to get unstuck and become unstoppable (mind + body), check the links in the show notes for what’s currently open through Rockyn Health—including options like Reset, Rise, BE (Breakthrough Experience) and upcoming Retreats. Not sure what you need? Message “YES” and we’ll help you choose your best next step. Connect With Dr. Raquel Instagram: @dr.raquel_rockyn.health Website: RockynHealth.com Podcast: Rockyn YES: Your Empowered Self Quick Note This podcast is for education and inspiration and is not medical advice. Always consult your healthcare provider for personal medical decisions. © 2026 Rockyn Health. All Rights Reserved.

    18 min

  3. APR 30

    S5. E2. Your Body is not Broken -- It is depleted...

    If you have been doing your best to eat better, sleep more, reduce stress, and take care of yourself — and still do not feel good — this episode is for you. In this episode of The Rockyn YES Podcast: Your Empowered Self, Dr. Raquel shares an important message: your body may not be broken. It may be depleted. Stress, poor gut function, inflammation, and nutrient depletion can affect so much more than people realize. They can impact your energy, mood, sleep, focus, recovery, and how your body functions overall. This conversation is a reminder to stop blaming yourself, stop assuming your symptoms are random, and start looking at the bigger picture. In this episode, we cover: why your body may be under-supported, not brokenhow stress can drain the body’s resourceshow nutrient depletion can impact sleep, mood, and energywhy gut health affects more than digestionthe connection between symptoms that seem unrelatedwhy testing is often better than guessingthe difference between normal and optimal Key takeaway Your symptoms are not random. Your body may be asking for deeper support. Call to Action If this episode resonated with you, share it with someone who may need this reminder too. If you are ready to stop guessing and want to know for sure what to do you can contact me on my page at RockynHealth.com or feel free to email me at DrRaquel@RockynHealth.com Send us Fan Mail Ready to Go Deeper? If this hit home and you’re ready to get unstuck and become unstoppable (mind + body), check the links in the show notes for what’s currently open through Rockyn Health—including options like Reset, Rise, BE (Breakthrough Experience) and upcoming Retreats. Not sure what you need? Message “YES” and we’ll help you choose your best next step. Connect With Dr. Raquel Instagram: @dr.raquel_rockyn.health Website: RockynHealth.com Podcast: Rockyn YES: Your Empowered Self Quick Note This podcast is for education and inspiration and is not medical advice. Always consult your healthcare provider for personal medical decisions. © 2026 Rockyn Health. All Rights Reserved.

    27 min

  4. APR 20

    Breathwork Sunday: Release overwhelm and nervous system

    Feeling overwhelmed, tense, or mentally overloaded? This guided breathwork session is designed to help calm your nervous system, slow the mind, and bring your body back into a more grounded, regulated state. Press play when you need a gentle reset. In this guided breathwork session, Dr. Raquel walks you through a gentle breathing practice to help calm overwhelm and support nervous system regulation. If you have been feeling mentally busy, emotionally overloaded, physically tense, or like your body just cannot seem to settle, this episode is for you. Using a simple longer-exhale breathing pattern, this practice helps create space, calm the body, and invite a sense of safety back into your system. This is a beautiful session to come back to anytime you are feeling stressed, wired, overstimulated, or just needing a reset. What you’ll experience in this episode: Gentle guided breathingNervous system supportA chance to slow down and release tensionA simple reset you can return to anytime Send us Fan Mail Ready to Go Deeper? If this hit home and you’re ready to get unstuck and become unstoppable (mind + body), check the links in the show notes for what’s currently open through Rockyn Health—including options like Reset, Rise, BE (Breakthrough Experience) and upcoming Retreats. Not sure what you need? Message “YES” and we’ll help you choose your best next step. Connect With Dr. Raquel Instagram: @dr.raquel_rockyn.health Website: RockynHealth.com Podcast: Rockyn YES: Your Empowered Self Quick Note This podcast is for education and inspiration and is not medical advice. Always consult your healthcare provider for personal medical decisions. © 2026 Rockyn Health. All Rights Reserved.

    10 min

  5. APR 14

    S4. E8. Toxins & Trauma: Why your body can't detox in survival mode

    Detox isn’t a trend—it’s a capacity. And if your nervous system is stuck in survival mode, your body often can’t detox the way you want it to. In this episode, Dr. Raquel breaks down how toxin burden (like mold, chemicals, and heavy metals) can contribute to fatigue, brain fog, inflammation, hormone issues, and feeling reactive—and why many people actually feel worse when they “try to detox.” We also talk about how chronic stress patterns and stored emotional stress impact digestion, elimination, sleep, and the body’s ability to repair. You’ll leave with a clear, grounded way to think about sequencing: regulation first, elimination support, lowering inflammation, and then targeted detox—so you can stop guessing and start getting traction. ✅ Next step: rockynhealth.com/start-here Take the quiz for clarity or book a call for personalized support. ✅Join the 30-Day Metabolic Reset here. Inside you will be able to order labs and supplements, plus talk with Dr. Raquel And remember: you’re not broken, you’re patterned. What You’ll Learn  Why detox is a capacity—not a productHow toxin burden can show up as fatigue, brain fog, inflammation, and sensitivityWhy survival-mode stress can block digestion, repair, and detox pathwaysSigns your system is overloaded or “too reactive”A simple sequence to build capacity before deeper detox supportWhat to do next if you’re tired of guessingChapters 00:00 Understanding Detox: The Biological Process 02:53 The Role of the Nervous System in Detox 05:57 Building Capacity for Effective Detox 09:02 Practical Steps for Detox Support 11:52 The Importance of a Structured Detox Plan 14:50 Listening to Your Body During Detox 17:52 Creating Boundaries for Successful Detox 20:59 Final Thoughts and Next Steps Resources Rockyn Health Website - https://rockynhealth.com 30-Day Metabolic Reset Program - link here Functional Blood Work Testing - call or Email DrRaquel@RockynHealth.com or join the 30-Day Metabolic Reset and order your labs here Colon X Supplement - https://www.wholescripts.com/register/ROCKYNHEALTH-YARROCH  create your account. Then use this for Referral Code: ROCKYNHEALTH and last name YARROCH  once in you can search for Colon X and order. Smooth Move Tea - you can find at your local grocery or health foods store. Send us Fan Mail Ready to Go Deeper? If this hit home and you’re ready to get unstuck and become unstoppable (mind + body), check the links in the show notes for what’s currently open through Rockyn Health—including options like Reset, Rise, BE (Breakthrough Experience) and upcoming Retreats. Not sure what you need? Message “YES” and we’ll help you choose your best next step. Connect With Dr. Raquel Instagram: @dr.raquel_rockyn.health Website: RockynHealth.com Podcast: Rockyn YES: Your Empowered Self Quick Note This podcast is for education and inspiration and is not medical advice. Always consult your healthcare provider for personal medical decisions. © 2026 Rockyn Health. All Rights Reserved.

    23 min

  6. APR 12

    [Breathwork] Release What You've Been Carrying - 10 min

    If you’ve been carrying pressure, stress, or emotional heaviness lately, this 10-minute breathwork is your reset. In this guided session, we use a simple inhale 4 / exhale 6 breathing pattern to help your nervous system downshift, soften tension in the body, and release what you’ve been holding—physically and emotionally. Come back to this episode anytime you feel overwhelmed, stretched thin, or like you can’t fully exhale. ✅ Want help figuring out your next step in your health journey? Go to rockynhealth.com/start-here — you can take the quiz for clarity or book a call with me for personalized support. And remember: you’re not broken, you’re patterned. What You’ll Experience (bullets) Calming breathwork to regulate the nervous system (inhale 4 / exhale 6)Releasing tension in shoulders, jaw, chest, and bellyA guided reset to feel lighter and more groundedA simple practice you can repeat anytime you need to “come back to you” Timestamps (optional) 0:00 Welcome + intention  0:30 Settle the body  1:15 Begin breathing pattern (4 in / 6 out)  3:00 Release what you’re carrying  6:30 Reset + affirmations  9:20 Closing breaths  9:50 Outro Send us Fan Mail Ready to Go Deeper? If this hit home and you’re ready to get unstuck and become unstoppable (mind + body), check the links in the show notes for what’s currently open through Rockyn Health—including options like Reset, Rise, BE (Breakthrough Experience) and upcoming Retreats. Not sure what you need? Message “YES” and we’ll help you choose your best next step. Connect With Dr. Raquel Instagram: @dr.raquel_rockyn.health Website: RockynHealth.com Podcast: Rockyn YES: Your Empowered Self Quick Note This podcast is for education and inspiration and is not medical advice. Always consult your healthcare provider for personal medical decisions. © 2026 Rockyn Health. All Rights Reserved.

    11 min

  7. APR 7

    S4. E6. Gut Triggers & Immune Chaos: The Hidden Bugs Behind Autoimmune Symptoms

    If you’ve been dealing with fatigue, brain fog, inflammation, food sensitivities, hormone issues, or symptoms that feel “all over the place,” this episode will help you connect the dots. In today’s conversation, I break down how gut triggers and hidden bugs (including parasites and biofilm) can keep the immune system activated—creating what feels like immune chaos in the body. We also talk about how stress and emotions can impact gut function, why food sensitivities often show up when the gut lining is irritated, and why testing can bring the clarity and direction people need to stop guessing and start healing. ✅ Your next step: rockynhealth.com/start-here From there, you can take the quiz for clarity or book a call with me for personalized support. And remember: you’re not broken, you’re patterned. What You’ll Learn (bullets) What “gut triggers” really are (and why symptoms can feel random)Hidden bugs: bacteria imbalance, parasites, and why biofilm mattersHow stress and emotions affect gut function and immune activationWhy testing gives direction (instead of guessing)Gut health connections to autoimmune patternsSigns your gut may be involved—even if symptoms don’t “feel digestive”Simple next steps you can take right now Timestamps 00:00 Introduction to Gut Health and Immune Chaos  02:51 Understanding Gut Triggers and Hidden Bugs  06:08 The Role of Stress and Emotions in Gut Health  08:57 Exploring Parasites and Biofilm in the Gut  12:08 The Importance of Testing and Direction  14:46 Connecting Gut Health to Autoimmune Conditions  18:06 Managing Food Sensitivities and Inflammation  20:54 Recognizing Signs of Gut Issues  24:05 Taking Action and Next Steps for Healing Start here: rockynhealth.com/start-here (quiz + book a call) Send us Fan Mail Ready to Go Deeper? If this hit home and you’re ready to get unstuck and become unstoppable (mind + body), check the links in the show notes for what’s currently open through Rockyn Health—including options like Reset, Rise, BE (Breakthrough Experience) and upcoming Retreats. Not sure what you need? Message “YES” and we’ll help you choose your best next step. Connect With Dr. Raquel Instagram: @dr.raquel_rockyn.health Website: RockynHealth.com Podcast: Rockyn YES: Your Empowered Self Quick Note This podcast is for education and inspiration and is not medical advice. Always consult your healthcare provider for personal medical decisions. © 2026 Rockyn Health. All Rights Reserved.

    27 min

  8. APR 6

    S4. E5. Sunday Breathwork - Renewal Reset

    A 10-minute nervous system renewal to release pressure and reset your body into safety using inhale 4 / exhale 6 breathwork. Save and repeat anytime you need a fresh start. rockynhealth.com Send us Fan Mail Ready to Go Deeper? If this hit home and you’re ready to get unstuck and become unstoppable (mind + body), check the links in the show notes for what’s currently open through Rockyn Health—including options like Reset, Rise, BE (Breakthrough Experience) and upcoming Retreats. Not sure what you need? Message “YES” and we’ll help you choose your best next step. Connect With Dr. Raquel Instagram: @dr.raquel_rockyn.health Website: RockynHealth.com Podcast: Rockyn YES: Your Empowered Self Quick Note This podcast is for education and inspiration and is not medical advice. Always consult your healthcare provider for personal medical decisions. © 2026 Rockyn Health. All Rights Reserved.

    11 min
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About

Welcome to Rockyn YES (Your Empowered Self), the podcast for women ready to rise, reclaim their health, and become the most vibrant version of themselves. Hosted by Dr. Raquel Yarroch, Functional Medicine Practitioner, Chiropractor, and NLP Coach, this show blends the science of root-cause healing with the power of emotional release and subconscious reprogramming. Each week, you’ll discover how to heal from autoimmune symptoms, fatigue, brain fog, hormonal chaos, and gut issues — by addressing the real reasons your body is out of balance. We explore functional lab testing, detox, nervous system regulation, mindset shifts, and identity work to help you fully embody the woman you’re meant to be. Because true healing isn’t just about protocols — it’s about who you become when you say YES to your empowered self. 💫 Start your healing journey today — from within.

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