The Rockyn YES Podcast - with Dr. Raquel Yarroch

Dr. Raquel Yarroch
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  • ALTERNATIVE HEALTH

Welcome to Rockyn YES (Your Empowered Self), the podcast for women ready to rise, reclaim their health, and become the most vibrant version of themselves. Hosted by Dr. Raquel Yarroch, Functional Medicine Practitioner, Chiropractor, and NLP Coach, this show blends the science of root-cause healing with the power of emotional release and subconscious reprogramming. Each week, you’ll discover how to heal from autoimmune symptoms, fatigue, brain fog, hormonal chaos, and gut issues — by addressing the real reasons your body is out of balance. We explore functional lab testing, detox, nervous system regulation, mindset shifts, and identity work to help you fully embody the woman you’re meant to be. Because true healing isn’t just about protocols — it’s about who you become when you say YES to your empowered self. 💫 Start your healing journey today — from within.

  1. 1H AGO

    S.3: E.7 - Stop People-Pleasing: Stay Kind Without Self-Abandoning

    If you’re a high achiever who says yes when you mean no, over-explains, feels responsible for other people’s emotions, or leaves conversations feeling resentful and drained—this episode is for you. Dr. Raquel Yarroch breaks down people-pleasing as a nervous system strategy (not a personality flaw) and teaches you how to stay kind without self-abandoning. You’ll learn the 4 “high-achiever styles” of people-pleasing, the hidden belief underneath it (“my needs are a problem”), and a practical rewire called Kind + Clear—including a clean no script, a “let them be disappointed” practice, and a simple question that stops automatic yeses: If I say yes, what am I saying no to? In this episode, you’ll learn: Why people-pleasing isn’t kindness—it’s a safety strategy4 ways people-pleasing shows up in professionalsBody Check: throat/chest/gut tension + stress symptomsThe Kind + Clear rewire (kind heart + clear boundary)Clean “no” scripts without over-explainingThe “let them be disappointed” practiceA one-step challenge for this week “In This Episode”  People-pleasing as nervous system strategy4 high-achiever people-pleasing stylesThe hidden belief: “my needs are a problem”Body Check: throat/chest/gut + sleep + cravingsKind + Clear rewireClean “no” scripts“Let them be disappointed” practice“If I say yes, what am I saying no to?” filterWeekly Challenge Ready to Go Deeper? If this hit home and you’re ready to get unstuck and become unstoppable (mind + body), check the links in the show notes for what’s currently open through Rockyn Health—including options like Release, Rise, and upcoming Retreats. Not sure what you need? Message “YES” and we’ll help you choose your best next step. Connect With Dr. Raquel Instagram: @dr.raquel_rockyn.health Website: RockynHealth.com Podcast: Rockyn YES: Your Empowered Self Quick Note This podcast is for education and inspiration and is not medical advice. Always consult your healthcare provider for personal medical decisions. © 2026 Rockyn Health. All Rights Reserved.

    12 min

  2. 3D AGO

    Sunday Breathwork: Calm and Clear

    This Sunday reset breathwork is designed to help you release the pressure from the week, calm your nervous system, and return to calm + clear before the week ahead. Dr. Raquel Yarroch guides you through quick downshift breathing (physiological sighs), longer exhales (in 4 / out 6), a gentle body scan to soften the chest/throat/belly, and a worthiness anchor to help you feel powerful without rushing. If you’ve been living in “should,” proving, urgency, or overthinking—use this 10–12 minute session anytime you want to settle your body, ground your gut, and reconnect to your worth. In this session, you’ll experience: A fast nervous system downshift (physiological sighs)Calm breathing pattern (in 4 / out 6)Pressure release prompts (urgency, proving, perfection)Body scan to soften the throat, chest, and bellyWorthiness anchoring (“powerful and peaceful”)A one-word intention for the week “In This Episode”  Sunday reset to release pressure + urgencyPhysiological sighs to downshift quicklyIn 4 / out 6 calming breathBody scan: jaw, throat, chest, bellyWorthiness anchoring + calm confidenceOne-word intention for the week Timestamps  00:00 Welcome + safety note 01:10 Arrive + long exhale release 02:10 Physiological sighs (2 rounds) 03:05 Main breath (in 4 / out 6) 05:10 Release prompts (urgency/proving/perfection) 06:20 Body scan (jaw/throat/chest/belly) 08:05 Worthiness anchoring 09:20 Clarity question + one-word intention 10:40 Return + close Ready to Go Deeper? If this hit home and you’re ready to get unstuck and become unstoppable (mind + body), check the links in the show notes for what’s currently open through Rockyn Health—including options like Release, Rise, and upcoming Retreats. Not sure what you need? Message “YES” and we’ll help you choose your best next step. Connect With Dr. Raquel Instagram: @dr.raquel_rockyn.health Website: RockynHealth.com Podcast: Rockyn YES: Your Empowered Self Quick Note This podcast is for education and inspiration and is not medical advice. Always consult your healthcare provider for personal medical decisions. © 2026 Rockyn Health. All Rights Reserved.

    12 min

  3. 5D AGO

    Confidence isn't a Personality Trait

    If you’ve ever wondered why you feel confident some days—but on other days you overthink, hesitate, people-please, or shrink—this episode will change how you see yourself. Dr. Raquel Yarroch explains why confidence isn’t a personality trait; it’s often a nervous system safety state. You’ll learn the 3 common confidence killers (chronic urgency, perfectionism, and people-pleasing), the NLP lens behind why old identity rules can overpower your résumé, and a simple Confidence Protocol you can use in 60–120 seconds to regulate your body, widen your focus, and take your next step from safety. In this episode, you’ll learn: Why confidence is a state (not something you’re born with)The 3 biggest confidence killers for high achieversHow identity rules override evidence (NLP lens)Body Check: where lack of confidence shows up (chest, throat, gut, sleep, cravings)The 3-step Confidence Protocol (physiological sighs + widen focus + next step)How confidence is built through safe follow-through In this Episode: Confidence as nervous system safetyRegulated state vs threat state (why you overthink)3 confidence killers: urgency, perfectionism, people-pleasingNLP: identity + evidence (rules stronger than résumé)Body Check: throat/chest/gut/sleep/cravingsThe Confidence Protocol (60–120 seconds)Build self-trust through small follow-through Timestamps (Buzzsprout-ready) 00:00 Intro + you’re not broken 01:24 Confidence is a state (nervous system safety) 02:01 What confidence looks like in the body 03:21 3 confidence killers (urgency/perfectionism/people-pleasing) 04:29 NLP lens: identity + evidence 05:39 Body Check: signs of threat state 06:24 Confidence Protocol (3 steps) 10:05 Confidence comes after safe action 10:56 New definition of confidence 11:57 Outro + next steps Ready to Go Deeper? If this hit home and you’re ready to get unstuck and become unstoppable (mind + body), check the links in the show notes for what’s currently open through Rockyn Health—including options like Release, Rise, and upcoming Retreats. Not sure what you need? Message “YES” and we’ll help you choose your best next step. Connect With Dr. Raquel Instagram: @dr.raquel_rockyn.health Website: RockynHealth.com Podcast: Rockyn YES: Your Empowered Self Quick Note This podcast is for education and inspiration and is not medical advice. Always consult your healthcare provider for personal medical decisions. © 2026 Rockyn Health. All Rights Reserved.

    13 min

  4. FEB 18

    S3. E5. -- Stop Proving: The Productivity-to-Peace Rewire

    If you’re a high achiever who can’t fully rest, can’t celebrate wins, and always feels like you should be doing more—this episode is for you. Dr. Raquel Yarroch breaks down the difference between purpose-based productivity and proving-based productivity, why proving keeps your worth on a treadmill, and how to rewire the pattern so you can create results with peace instead of pressure. You’ll learn the 5 signs you’re proving (not just working), the NLP lens behind identity rules like “I’m only worthy when I’m productive,” and a simple Productivity-to-Peace Rewire that includes the “Because” test, one 90-second worthy pause per day, and a new question that changes everything: How regulated can I be while I do it? In this episode, you’ll learn: Purpose vs proving (how to tell the difference)5 signs you’re proving your worth through productivityThe identity rule behind proving (NLP lens)Body Check: how proving shows up in gut, sleep, cravings, hormones, tensionThe Productivity-to-Peace Rewire tools “In This Episode” Bullets Why proving disguises itself as productivityPurpose vs proving (clean vs heavy energy)5 signs proving is running your lifeNLP lens: identity rules that keep you overworkingBody Check: nervous system + gut/sleep/cravings/hormonesThe “Because” testThe 90-second worthy pause“How regulated can I be while I do it?” reframe Timestamps 00:00 Intro + you’re not broken 01:20 Purpose vs proving (clean vs heavy) 03:10 5 signs you’re proving (not just working) 05:50 NLP lens: proving as an identity rule 08:05 Body Check: proving in the nervous system + body 10:10 Rewire tool #1: the “Because” test 11:30 Rewire tool #2: 90-second worthy pause 12:40 Rewire tool #3: replace the finish line 13:50 New definition of unstoppable 14:30 Outro + next steps Ready to Go Deeper? If this hit home and you’re ready to get unstuck and become unstoppable (mind + body), check the links in the show notes for what’s currently open through Rockyn Health—including options like Release, Rise, and upcoming Retreats. Not sure what you need? Message “YES” and we’ll help you choose your best next step. Connect With Dr. Raquel Instagram: @dr.raquel_rockyn.health Website: RockynHealth.com Podcast: Rockyn YES: Your Empowered Self Quick Note This podcast is for education and inspiration and is not medical advice. Always consult your healthcare provider for personal medical decisions. © 2026 Rockyn Health. All Rights Reserved.

    12 min

  5. FEB 15

    Breathwork #2: Worthy—Even If It Didn’t Go How You Wanted

    If Valentine’s Day stirred emotions—disappointment, grief, pressure, comparison, or shame—this 10–12 minute Sunday breathwork reset is for you. Dr. Raquel Yarroch guides you through gentle nervous system regulation using physiological sighs, longer exhales, and a simple “Worthy Now” breath anchor to help you release what you’re carrying and return to safety inside yourself. This is your reminder: you are worthy—even if it didn’t go how you wanted. Use this session anytime you feel emotionally heavy, tight in your chest, unsettled in your gut, or stuck in overthinking. In this episode, you’ll experience: A calming reset using physiological sighsDownshift breathing (in 4, out 6)Gentle shame repair + worthiness anchoring“Worthy / Now” breath anchorA simple intention to carry into your week In This Episode Post-Valentine nervous system resetPhysiological sighs to downshift quicklyIn 4 / Out 6 breath patternRelease phrase: “I can let this go.”Shame repair + heart anchoring“Worthy / Now” breath anchorWeek-ahead intention Timestamps 00:00    Welcome + safety note  01:05    Arrive + long exhale release  02:00   Physiological sighs (3 rounds)  03:15    Main breath (in 4 / out 6)  05:10   Release phrase: “I can let this go.”  06:10   Shame repair (hand-to-heart)  07:40  “Worthy / Now” breath anchor  09:05  Week-ahead intention  10:20   Return + close #breathwork #selfworth #nervoussystemregulation #stressrelief #emotionalhealing Ready to Go Deeper? If this hit home and you’re ready to get unstuck and become unstoppable (mind + body), check the links in the show notes for what’s currently open through Rockyn Health—including options like Release, Rise, and upcoming Retreats. Not sure what you need? Message “YES” and we’ll help you choose your best next step. Connect With Dr. Raquel Instagram: @dr.raquel_rockyn.health Website: RockynHealth.com Podcast: Rockyn YES: Your Empowered Self Quick Note This podcast is for education and inspiration and is not medical advice. Always consult your healthcare provider for personal medical decisions. © 2026 Rockyn Health. All Rights Reserved.

    13 min

  6. FEB 14

    Valentine’s Day: Choose You

    Valentine’s Day can bring up a lot—comparison, loneliness, pressure, grief, old stories, and the feeling of “why am I not chosen?” In this short bonus episode, Dr. Raquel Yarroch delivers a powerful worthiness reset to help you stop outsourcing your value and start choosing yourself—today. You’ll reconnect to the truth that you don’t have to perform for love, chase love, or shrink to keep connection. This episode includes a gentle “Body Check” to notice where relationship stress lives in your throat, chest, and gut, plus a simple “Choose You” practice and one self-respect challenge for today. In this episode, you’ll hear: A Valentine’s Day worthiness reset (no fluff, all real) The “Choose You” practice to anchor safety and self-worth A body-based check-in for stress and emotion The line that frees you: “I don’t chase love, I choose love.” A one-step self-respect challenge for today Timestamps  00:00 Welcome + Valentine’s context  01:10 The old stories that show up today  02:35 Why we perform for love  03:35 Body Check (throat/chest/gut)  04:30 Choose You practice (worthiness statements)  06:00 “Where am I negotiating my worth?”  06:55 The rewire: “I don’t chase love, I choose love.”  08:10 Partnered vs single—how to apply today  09:15 One act of self-respect challenge + close In This Episode Why Valentine’s Day triggers old stories (and what to do instead)Love without performing: stop auditioning for belongingBody Check: throat/chest/gut signalsChoose You practice (hand-to-heart worthiness anchoring)“I don’t chase love, I choose love” rewireOne act of self-respect challenge Ready to Go Deeper? If this hit home and you’re ready to get unstuck and become unstoppable (mind + body), check the links in the show notes for what’s currently open through Rockyn Health—including options like Release, Rise, and upcoming Retreats. Not sure what you need? Message “YES” and we’ll help you choose your best next step. Connect With Dr. Raquel Instagram: @dr.raquel_rockyn.health Website: RockynHealth.com Podcast: Rockyn YES: Your Empowered Self Quick Note This podcast is for education and inspiration and is not medical advice. Always consult your healthcare provider for personal medical decisions. © 2026 Rockyn Health. All Rights Reserved.

    11 min

  7. FEB 13

    S3. E4. Love Without Losing Yourself: Self-Worth in Relationships

    Love isn’t supposed to require you to abandon yourself. In this Valentine’s-season episode, Dr. Raquel Yarroch explores how self-worth shapes your relationships—romantic, family, friendships, and even work dynamics—and why so many high-achieving professionals end up over-giving, over-explaining, and over-functioning in the name of connection. You’ll learn 3 signs you may be outsourcing your worth (needing reassurance to feel okay, abandoning your preferences to avoid conflict, and tolerating misalignment too long), plus simple NLP-based tools to rewire the pattern: Standards vs Stories and the Truth + Request script. You’ll also hear a quick mind–body “Body Check” on how relationship stress can show up in the throat/neck, chest heaviness, gut tension, sleep disruption, and hormone stress patterns. In this episode, you’ll learn: How people lose themselves in relationships (without realizing it)3 signs you’re outsourcing your worthWhy “If I’m loved, I’m safe” becomes a subconscious rule (NLP lens)Standards vs Stories: how to stop performing for loveThe Truth + Request script to communicate needs without dramaThe mind–body link: relationships, stress, and your gut/sleep/tension Ready to Go Deeper? If this hit home and you’re ready to get unstuck and become unstoppable (mind + body), check the links in the show notes for what’s currently open through Rockyn Health—including options like Release, Rise, and upcoming Retreats. Not sure what you need? Message “YES” and we’ll help you choose your best next step. Connect With Dr. Raquel Instagram: @dr.raquel_rockyn.health Website: RockynHealth.com Podcast: Rockyn YES: Your Empowered Self Quick Note This podcast is for education and inspiration and is not medical advice. Always consult your healthcare provider for personal medical decisions. © 2026 Rockyn Health. All Rights Reserved.

    15 min

  8. FEB 13

    S3. E3. Boundaries are Proof of Self-Love (Not Selfishness)

    If you’re a high-achieving professional who’s “nice,” responsible, and always showing up… but secretly exhausted or resentful, this episode is for you. In today’s conversation, Dr. Raquel Yarroch explains why boundaries aren’t selfish—they’re self-respect in action and one of the clearest forms of self-love. You’ll learn why resentment is often a sign a boundary is missing, the real reason boundaries feel scary (fear of losing connection), and the 3 types of boundaries that protect your energy: time boundaries, emotional boundaries, and energetic boundaries. Dr. Raquel also shares a simple “Clean No” script you can use without guilt or over-explaining—plus a quick mind–body “Body Check” on how weak boundaries can show up as stress, gut tension, sleep disruption, and burnout. In this episode, you’ll learn: Why “nice” people burn out (and how to stop)How resentment points to a missing boundaryThe 3 types of boundaries (time, emotional, energetic)A clean, calm way to say no (without over-explaining)The mind–body link between boundaries, stress, and gut symptomsA simple 1-boundary challenge for this weekWork with Dr. Raquel: Check the show notes for what’s currently open (Release, Rise, and retreats), or message “YES” to get matched with your best next step. Check the website out at RockynHealth.com In This Episode Boundaries ≠ selfishness: why they’re proof of self-love“Resentment is a red flag”: what it’s really telling youThe subconscious fear behind weak boundaries (losing connection)Time vs emotional vs energetic boundaries (with examples)The “Clean No” script: kind, firm, simpleBody Check: gut/sleep/tension signs your boundaries are leakingThe 1-boundary challenge to reduce stress this week Timestamps: 00:00 – Intro + “you’re not broken” reminder 01:10 – Why “nice people” burn out 02:35 – Resentment as a boundary signal 04:10 – Why boundaries feel scary (connection + self-worth) 06:20 – The 3 boundary types (time / emotional / energetic) 09:10 – Body Check: boundaries and the nervous system (gut, sleep, tension) 10:50 – The Clean “No” script (no guilt, no over-explaining) 12:55 – One boundary challenge for this week 14:15 – Outro + what’s next Ready to Go Deeper? If this hit home and you’re ready to get unstuck and become unstoppable (mind + body), check the links in the show notes for what’s currently open through Rockyn Health—including options like Release, Rise, and upcoming Retreats. Not sure what you need? Message “YES” and we’ll help you choose your best next step. Connect With Dr. Raquel Instagram: @dr.raquel_rockyn.health Website: RockynHealth.com Podcast: Rockyn YES: Your Empowered Self Quick Note This podcast is for education and inspiration and is not medical advice. Always consult your healthcare provider for personal medical decisions. © 2026 Rockyn Health. All Rights Reserved.

    15 min
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About

Welcome to Rockyn YES (Your Empowered Self), the podcast for women ready to rise, reclaim their health, and become the most vibrant version of themselves. Hosted by Dr. Raquel Yarroch, Functional Medicine Practitioner, Chiropractor, and NLP Coach, this show blends the science of root-cause healing with the power of emotional release and subconscious reprogramming. Each week, you’ll discover how to heal from autoimmune symptoms, fatigue, brain fog, hormonal chaos, and gut issues — by addressing the real reasons your body is out of balance. We explore functional lab testing, detox, nervous system regulation, mindset shifts, and identity work to help you fully embody the woman you’re meant to be. Because true healing isn’t just about protocols — it’s about who you become when you say YES to your empowered self. 💫 Start your healing journey today — from within.

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