The Rockyn YES Podcast - with Dr. Raquel Yarroch

Dr. Raquel Yarroch
  • 5.0 (1)
  • Alternative Health

Welcome to Rockyn YES (Your Empowered Self), the podcast for women ready to rise, reclaim their health, and become the most vibrant version of themselves. Hosted by Dr. Raquel Yarroch, Functional Medicine Practitioner, Chiropractor, and NLP Coach, this show blends the science of root-cause healing with the power of emotional release and subconscious reprogramming. Each week, you’ll discover how to heal from autoimmune symptoms, fatigue, brain fog, hormonal chaos, and gut issues — by addressing the real reasons your body is out of balance. We explore functional lab testing, detox, nervous system regulation, mindset shifts, and identity work to help you fully embody the woman you’re meant to be. Because true healing isn’t just about protocols — it’s about who you become when you say YES to your empowered self. 💫 Start your healing journey today — from within.

  1. Aug 20 ·  Video

    From Burnout to Breakthrough: Healing Beyond Survival Mode with Dr. Megan Parks

    Burnout isn't just about working too much—it’s often your body's way of telling you something deeper needs attention. In this episode of The Rockyn YES Podcast with Dr. Raquel, Dr. Raquel Yarroch sits down with functional medicine practitioner Dr. Megan Parks to explore why so many high achievers silently struggle with chronic stress, emotional exhaustion, hormone imbalance, inflammation, gut dysfunction, and nervous system overload. Together they discuss why true healing requires looking beyond symptoms, learning to slow down, setting healthier boundaries, embracing self-awareness, and reconnecting with your authentic purpose. If you've ever felt like you're constantly pushing through exhaustion while wondering why you still don't feel like yourself, this episode is for you. Originally recorded for NowMedia.TV's BE The Breakthrough Edge and republished with permission. Catch it here on NowMedia.Tv - https://nowmedia.ottplatform.com/?channel=1704 Send us Fan Mail Ready to Go Deeper? If this hit home and you’re ready to get unstuck and become unstoppable (mind + body), check the links in the show notes for what’s currently open through Rockyn Health—including options like Reset, Rise, BE (Breakthrough Experience) and upcoming Retreats. Not sure what you need? Message “YES” and we’ll help you choose your best next step. Connect With Dr. Raquel Instagram: @dr.raquel_rockyn.health Website: RockynHealth.com Podcast: Rockyn YES: Your Empowered Self Quick Note This podcast is for education and inspiration and is not medical advice. Always consult your healthcare provider for personal medical decisions. © 2026 Rockyn Health. All Rights Reserved.

    From Burnout to Breakthrough: Healing Beyond Survival Mode with Dr. Megan Parks

  2. Aug 13 ·  Video

    Healing Relationships Starts with Healing Yourself - with Kristen Smith

    What if the biggest breakthrough in your life isn't changing someone else—but reconnecting with yourself? In this episode of The Rockyn YES Podcast with Dr. Raquel, Dr. Raquel Yarroch sits down with Kristen Smith, founder of Body & Spirit Coaching, to explore how emotional healing transforms every area of life. Together they discuss: • Emotional burnout and why so many people feel disconnected • How limiting beliefs quietly shape your life • The connection between physical, emotional, and spiritual health • Why people-pleasing keeps us exhausted • Healing relationships by first healing yourself • Self-compassion and emotional awareness • Mindfulness practices that create lasting change • Releasing guilt and old emotional patterns • Why asking for help is a strength—not a weakness Kristen also shares her own journey of transforming her marriage after years of emotional struggle and how learning to change herself changed everything around her. If you've been feeling overwhelmed, emotionally exhausted, or disconnected from yourself, this conversation offers practical hope and gentle encouragement to begin your own healing journey. Originally recorded for BE The Breakthrough Edge with host Dr. Raquel Yarroch on NowMedia.TV. Republished with permission. 📺 Watch the original TV episode on NowMedia.TV: https://nowmedia.ottplatform.com/?channel=1771 🎙 Subscribe to The Rockyn YES Podcast with Dr. Raquel for more conversations on healing, emotional wellness, functional health, mindset, and personal transformation. Send us Fan Mail Ready to Go Deeper? If this hit home and you’re ready to get unstuck and become unstoppable (mind + body), check the links in the show notes for what’s currently open through Rockyn Health—including options like Reset, Rise, BE (Breakthrough Experience) and upcoming Retreats. Not sure what you need? Message “YES” and we’ll help you choose your best next step. Connect With Dr. Raquel Instagram: @dr.raquel_rockyn.health Website: RockynHealth.com Podcast: Rockyn YES: Your Empowered Self Quick Note This podcast is for education and inspiration and is not medical advice. Always consult your healthcare provider for personal medical decisions. © 2026 Rockyn Health. All Rights Reserved.

    Healing Relationships Starts with Healing Yourself - with Kristen Smith

  3. Aug 6

    Beyond the Autism Diagnosis: Hope and Healing with Dawn McFarland

    Can autism recovery begin by asking different questions? In this inspiring episode of The Rockyn YES Podcast, Dr. Raquel sits down with Dawn McFarland, founder of Optimal Healthy Mind, to discuss her family's extraordinary journey through autism. After four of her five children were diagnosed on the autism spectrum, Dawn refused to accept that there were no options beyond managing symptoms. Through years of research, nutrition, genetics, environmental medicine, and personalized interventions, she witnessed remarkable improvements—including two sons who no longer met the criteria for an autism diagnosis. This conversation explores: Hope beyond the diagnosisLooking deeper than behaviorsNutrition and environmental healthGenetics and personalized careSupporting overwhelmed parentsThe importance of perseveranceWhy healing is a journey—not a single momentWhether you're a parent, healthcare practitioner, or simply passionate about children's health, this episode offers compassion, encouragement, and practical insight. Connect with Dr. Raquel with Rockyn Health visit https://rockynhealth.com/ Connect with Dawn for more info on Autism here: https://spectrumintegrativewellness.com/spectrum-integrative-wellness Recorded for BE The Breakthrough Edge with Dr. Raquel Yarroch on NowMedia.TV. Watch the television episode on NowMedia.TV here: https://nowmedia.ottplatform.com/?channel=1672 Podcast Chapters 0:00 A Mother's Unexpected Autism Journey 11:30 Looking Beyond Behavior: Finding the Root Causes 23:40 Supporting Parents Through the Emotional Journey 35:20 Hope, Healing & The Next Right Step Send us Fan Mail Ready to Go Deeper? If this hit home and you’re ready to get unstuck and become unstoppable (mind + body), check the links in the show notes for what’s currently open through Rockyn Health—including options like Reset, Rise, BE (Breakthrough Experience) and upcoming Retreats. Not sure what you need? Message “YES” and we’ll help you choose your best next step. Connect With Dr. Raquel Instagram: @dr.raquel_rockyn.health Website: RockynHealth.com Podcast: Rockyn YES: Your Empowered Self Quick Note This podcast is for education and inspiration and is not medical advice. Always consult your healthcare provider for personal medical decisions. © 2026 Rockyn Health. All Rights Reserved.

    Beyond the Autism Diagnosis: Hope and Healing with Dawn McFarland

  4. Jul 30 ·  Video

    You're Not Crazy: The Hidden Reasons Women Are Misdiagnosed interview with Dr. Deb Muth

    Have you ever been told your labs are "normal," yet you still feel exhausted, overwhelmed, inflamed, or like something just isn't right? In this powerful episode of The Rockyn YES Podcast with Dr. Raquel, I sit down with naturopathic physician and women's health expert Dr. Deb Muth, author of Seen at Last, to discuss why so many women are dismissed inside our healthcare system—and what we can do instead. Dr. Deb shares her own journey after being diagnosed with multiple sclerosis, only to discover deeper root causes including mold exposure, chronic inflammation, and environmental toxins. Together we discuss: • Why women are often misdiagnosed  • Autoimmune disease and why it affects women differently  • The connection between stress, hormones, and chronic illness  • Mold, toxins, and hidden root causes  • Why "normal" lab work doesn't always mean healthy  • Learning to trust your body's signals  • Hope for healing—even after years of frustration If you've ever felt unseen, unheard, or dismissed... This conversation is for you. This episode was recorded live in Houston Texas at NowMedia.TV and is part of my TV Show: BE The Breakthrough Edge. To see the TV Show episode you can go here: https://nowmedia.ottplatform.com/?channel=1727 Chapters 00:00 Why women are being misdiagnosed 07:30 Women are NOT smaller versions of men 16:00 Finding the root cause beyond "normal labs" 27:00 Stress, hormones & autoimmune disease 38:00 How women begin healing again 47:00 Hope, boundaries, and trusting your body If this episode encouraged you... ✓ Share it with another woman. ✓ Subscribe to The Rockyn YES Podcast with Dr. Raquel ✓ Visit RockynHealth.com Want the book you can find it on Amazon: Seen at Last By Dr. Debra Muth Send us Fan Mail Ready to Go Deeper? If this hit home and you’re ready to get unstuck and become unstoppable (mind + body), check the links in the show notes for what’s currently open through Rockyn Health—including options like Reset, Rise, BE (Breakthrough Experience) and upcoming Retreats. Not sure what you need? Message “YES” and we’ll help you choose your best next step. Connect With Dr. Raquel Instagram: @dr.raquel_rockyn.health Website: RockynHealth.com Podcast: Rockyn YES: Your Empowered Self Quick Note This podcast is for education and inspiration and is not medical advice. Always consult your healthcare provider for personal medical decisions. © 2026 Rockyn Health. All Rights Reserved.

    You're Not Crazy: The Hidden Reasons Women Are Misdiagnosed interview with Dr. Deb Muth

  5. Jul 24 ·  Video

    How Emotional Healing Unlocks Physical Healing | Brandy Cummings

    This is an interview I did with Brandy Cummings for my TV Show: BE The Breakthrough Edge on NowMedia.TV Healing isn't always about another supplement or another diet. Sometimes the body is waiting for something much deeper. In this episode of The Rockyn YES Podcast with Dr. Raquel, I sit down with Brandy Cummings to explore the connection between emotional trauma, nervous system regulation, mold illness, infertility, weight loss, resilience, and authentic healing. Brandy shares her own journey through chronic illness, infertility, emotional trauma, and losing over 50 pounds after addressing the emotional patterns her body had been carrying for decades. Together we discuss: • Why the body must feel safe before it can heal • Emotional inflammation and chronic illness • Trauma and nervous system regulation • Weight loss beyond diet • The connection between emotional healing and fertility • Identity shifts • Breaking generational trauma • Practical steps toward resilience If you've ever felt like you've tried everything and still don't feel like yourself, this conversation is for you. __________________________________________________ Call to Action Watch the TV interview: on NowMedia.TV https://nowmedia.ottplatform.com/?cat_id=127&channel=1747 Subscribe on YouTube: https://www.youtube.com/playlist?list=PLLQLYyF2Ah0pdT5tRxdv5dJsLE5dcGxcY Visit RockynHealth.com Follow Dr. Raquel  Instagram: @dr.raquel_rockyn.health #NowMediaTV Send us Fan Mail Ready to Go Deeper? If this hit home and you’re ready to get unstuck and become unstoppable (mind + body), check the links in the show notes for what’s currently open through Rockyn Health—including options like Reset, Rise, BE (Breakthrough Experience) and upcoming Retreats. Not sure what you need? Message “YES” and we’ll help you choose your best next step. Connect With Dr. Raquel Instagram: @dr.raquel_rockyn.health Website: RockynHealth.com Podcast: Rockyn YES: Your Empowered Self Quick Note This podcast is for education and inspiration and is not medical advice. Always consult your healthcare provider for personal medical decisions. © 2026 Rockyn Health. All Rights Reserved.

    How Emotional Healing Unlocks Physical Healing | Brandy Cummings

  6. Jul 1 ·  Video

    Why Sleep Problems Are Not Always About Sleep

    Sleep problems are not always just about sleep. In this episode, Dr. Raquel talks about deeper reasons you may be struggling with sleep, including gut health, hormones, micronutrients, blood sugar, thyroid function, liver congestion, stress, and anxious thought patterns.  If you are tired of being tired, waking up at night, struggling to fall asleep, or waking up feeling like you barely slept at all, this episode is for you. In this episode of The Rockyn YES Podcast: Your Empowered Self, Dr. Raquel breaks down why sleep struggles are often part of a bigger picture. She talks about how gut imbalances, hormone shifts, micronutrient deficiencies, blood sugar swings, thyroid issues, liver congestion, food sensitivities, and anxious thought patterns can all affect sleep.  This episode is a reminder that your body is not random, and your sleep may be giving you clues about what is happening underneath the surface.  In this episode, we cover:  why sleep problems are not always just about sleep  how gut imbalances may affect sleep patterns  the connection between progesterone and sleep  why micronutrients matter for melatonin and hormone production  how blood sugar swings can interrupt sleep  the role of thyroid and liver function  how anxious thought loops can keep you awake  why looking deeper can help you reconnect with yourselfChapters:  00:00 Welcome  00:28 Why sleep problems are not always about sleep  01:10 Gut health and nighttime waking  02:15 Cortisol, insulin, and blood sugar  03:00 Progesterone and menopause  04:35 Micronutrients and melatonin  06:05 Cholesterol, hormones, and pain  07:05 Toxins, inflammation, and sleep  08:00 Food sensitivities and eating lighter at night  09:00 Deep sleep, wearables, and tracking patterns  10:20 Anxiety, thought loops, and journaling  12:05 Thyroid, fasting, and blood sugar  13:30 Why sleep affects everything  14:30 Closing encouragement  Send us Fan Mail Ready to Go Deeper? If this hit home and you’re ready to get unstuck and become unstoppable (mind + body), check the links in the show notes for what’s currently open through Rockyn Health—including options like Reset, Rise, BE (Breakthrough Experience) and upcoming Retreats. Not sure what you need? Message “YES” and we’ll help you choose your best next step. Connect With Dr. Raquel Instagram: @dr.raquel_rockyn.health Website: RockynHealth.com Podcast: Rockyn YES: Your Empowered Self Quick Note This podcast is for education and inspiration and is not medical advice. Always consult your healthcare provider for personal medical decisions. © 2026 Rockyn Health. All Rights Reserved.

    Why Sleep Problems Are Not Always About Sleep

  7. Jun 3 ·  Video

    You are not just ONE symptom... S5. E5.

    You Are Not Just One Symptom Why fatigue, gut issues, stress, sleep, hormones, and inflammation are often more connected than you think If you have ever felt like your symptoms are all over the place and nothing fully makes sense, this episode is for you. In this episode, Dr. Raquel talks about why you are not just one symptom and why whole-body healing looks at patterns, not isolated complaints. Full description So many people are told to look at one symptom at a time — gut issues, fatigue, hormones, sleep, stress, inflammation, brain fog. But the body does not work in isolated boxes. In this episode of The Rockyn YES Podcast: Your Empowered Self, Dr. Raquel breaks down why symptoms often overlap, why chasing one symptom at a time can keep people stuck, and why the body needs a more complete look. If you have ever wondered why one issue turns into three, or why fixing one thing never seems to fully solve the problem, this episode will help you connect the dots. In this episode, we cover:  why you are not just one symptom  how stress can affect multiple systems at once  why gut health affects more than digestion  why symptoms often start stacking  why whole-body healing looks at patterns  why testing can help bring clarity when symptoms feel all over the place Key takeaway Your symptoms may not be random. They may be connected through a deeper pattern in the body. Send us Fan Mail Ready to Go Deeper? If this hit home and you’re ready to get unstuck and become unstoppable (mind + body), check the links in the show notes for what’s currently open through Rockyn Health—including options like Reset, Rise, BE (Breakthrough Experience) and upcoming Retreats. Not sure what you need? Message “YES” and we’ll help you choose your best next step. Connect With Dr. Raquel Instagram: @dr.raquel_rockyn.health Website: RockynHealth.com Podcast: Rockyn YES: Your Empowered Self Quick Note This podcast is for education and inspiration and is not medical advice. Always consult your healthcare provider for personal medical decisions. © 2026 Rockyn Health. All Rights Reserved.

  8. May 26

    S5 E4. Why “Normal” Labs Do Not Always Mean You’re Fine

    Have you ever been told your labs are normal, but you still feel exhausted, foggy, inflamed, bloated, or just not like yourself? In this episode, Dr. Raquel explains why normal does not always mean optimal and why your symptoms still matter. So many people have had the frustrating experience of being told that everything looks normal, even when they know they do not feel normal. In this episode of The Rockyn YES Podcast: Your Empowered Self, Dr. Raquel talks about the gap between standard lab ranges and optimal function, why symptoms are still important data, and why deeper testing can help people stop guessing and start getting answers. If you have ever felt dismissed, brushed off, or confused by “normal” results that do not match how you actually feel, this episode is for you. In this episode, we cover: why normal does not always mean optimalwhy symptoms matter even without a diagnosishow the body often whispers before it screamswhy standard labs do not always tell the whole storywhy testing is better than guessingthe difference between surviving and functioning wellKey takeaway Your symptoms are still data, and just because something is normal on paper does not mean your body is functioning at its best. Send us Fan Mail Ready to Go Deeper? If this hit home and you’re ready to get unstuck and become unstoppable (mind + body), check the links in the show notes for what’s currently open through Rockyn Health—including options like Reset, Rise, BE (Breakthrough Experience) and upcoming Retreats. Not sure what you need? Message “YES” and we’ll help you choose your best next step. Connect With Dr. Raquel Instagram: @dr.raquel_rockyn.health Website: RockynHealth.com Podcast: Rockyn YES: Your Empowered Self Quick Note This podcast is for education and inspiration and is not medical advice. Always consult your healthcare provider for personal medical decisions. © 2026 Rockyn Health. All Rights Reserved.

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About

Welcome to Rockyn YES (Your Empowered Self), the podcast for women ready to rise, reclaim their health, and become the most vibrant version of themselves. Hosted by Dr. Raquel Yarroch, Functional Medicine Practitioner, Chiropractor, and NLP Coach, this show blends the science of root-cause healing with the power of emotional release and subconscious reprogramming. Each week, you’ll discover how to heal from autoimmune symptoms, fatigue, brain fog, hormonal chaos, and gut issues — by addressing the real reasons your body is out of balance. We explore functional lab testing, detox, nervous system regulation, mindset shifts, and identity work to help you fully embody the woman you’re meant to be. Because true healing isn’t just about protocols — it’s about who you become when you say YES to your empowered self. 💫 Start your healing journey today — from within.

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