The Rockyn YES Podcast - with Dr. Raquel Yarroch

Dr. Raquel Yarroch
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Welcome to Rockyn YES (Your Empowered Self), the podcast for women ready to rise, reclaim their health, and become the most vibrant version of themselves. Hosted by Dr. Raquel Yarroch, Functional Medicine Practitioner, Chiropractor, and NLP Coach, this show blends the science of root-cause healing with the power of emotional release and subconscious reprogramming. Each week, you’ll discover how to heal from autoimmune symptoms, fatigue, brain fog, hormonal chaos, and gut issues — by addressing the real reasons your body is out of balance. We explore functional lab testing, detox, nervous system regulation, mindset shifts, and identity work to help you fully embody the woman you’re meant to be. Because true healing isn’t just about protocols — it’s about who you become when you say YES to your empowered self. 💫 Start your healing journey today — from within.

  1. 1D AGO

    S4. E6. Gut Triggers & Immune Chaos: The Hidden Bugs Behind Autoimmune Symptoms

    If you’ve been dealing with fatigue, brain fog, inflammation, food sensitivities, hormone issues, or symptoms that feel “all over the place,” this episode will help you connect the dots. In today’s conversation, I break down how gut triggers and hidden bugs (including parasites and biofilm) can keep the immune system activated—creating what feels like immune chaos in the body. We also talk about how stress and emotions can impact gut function, why food sensitivities often show up when the gut lining is irritated, and why testing can bring the clarity and direction people need to stop guessing and start healing. ✅ Your next step: rockynhealth.com/start-here From there, you can take the quiz for clarity or book a call with me for personalized support. And remember: you’re not broken, you’re patterned. What You’ll Learn (bullets) What “gut triggers” really are (and why symptoms can feel random)Hidden bugs: bacteria imbalance, parasites, and why biofilm mattersHow stress and emotions affect gut function and immune activationWhy testing gives direction (instead of guessing)Gut health connections to autoimmune patternsSigns your gut may be involved—even if symptoms don’t “feel digestive”Simple next steps you can take right now Timestamps 00:00 Introduction to Gut Health and Immune Chaos  02:51 Understanding Gut Triggers and Hidden Bugs  06:08 The Role of Stress and Emotions in Gut Health  08:57 Exploring Parasites and Biofilm in the Gut  12:08 The Importance of Testing and Direction  14:46 Connecting Gut Health to Autoimmune Conditions  18:06 Managing Food Sensitivities and Inflammation  20:54 Recognizing Signs of Gut Issues  24:05 Taking Action and Next Steps for Healing Start here: rockynhealth.com/start-here (quiz + book a call) Send us Fan Mail Ready to Go Deeper? If this hit home and you’re ready to get unstuck and become unstoppable (mind + body), check the links in the show notes for what’s currently open through Rockyn Health—including options like Reset, Rise, and upcoming Retreats. Not sure what you need? Message “YES” and we’ll help you choose your best next step. Connect With Dr. Raquel Instagram: @dr.raquel_rockyn.health Website: RockynHealth.com Podcast: Rockyn YES: Your Empowered Self Quick Note This podcast is for education and inspiration and is not medical advice. Always consult your healthcare provider for personal medical decisions. © 2026 Rockyn Health. All Rights Reserved.

    27 min

  2. 2D AGO

    S4. E5. Sunday Breathwork - Renewal Reset

    A 10-minute nervous system renewal to release pressure and reset your body into safety using inhale 4 / exhale 6 breathwork. Save and repeat anytime you need a fresh start. rockynhealth.com Send us Fan Mail Ready to Go Deeper? If this hit home and you’re ready to get unstuck and become unstoppable (mind + body), check the links in the show notes for what’s currently open through Rockyn Health—including options like Reset, Rise, and upcoming Retreats. Not sure what you need? Message “YES” and we’ll help you choose your best next step. Connect With Dr. Raquel Instagram: @dr.raquel_rockyn.health Website: RockynHealth.com Podcast: Rockyn YES: Your Empowered Self Quick Note This podcast is for education and inspiration and is not medical advice. Always consult your healthcare provider for personal medical decisions. © 2026 Rockyn Health. All Rights Reserved.

    11 min

  3. MAR 31

    S4. E4. Hashimoto’s + Adrenals: When Burnout Becomes Biology

    If you’re exhausted, foggy, inflamed, waking at night, crashing mid-day, or struggling with weight and motivation—this episode will connect the dots.  Dr. Raquel breaks down how Hashimoto’s and adrenal dysfunction often travel together, why burnout can become biology, and what root-cause drivers to look for (gut inflammation, toxins, blood sugar swings, and stress physiology).  You’ll also get a short awareness exercise to start shifting the “push through” pattern—because you’re not broken, you’re patterned. If you are looking to find out what is happening in your body and want. to find the root causes behind your fatigue, brain fog, cravings, bloating. You can reach out to Dr. Raquel.  Start here: https://www.rockynhealth.com/start-here There is a quiz plus a complimentary call with Dr. Raquel Send us Fan Mail Ready to Go Deeper? If this hit home and you’re ready to get unstuck and become unstoppable (mind + body), check the links in the show notes for what’s currently open through Rockyn Health—including options like Reset, Rise, and upcoming Retreats. Not sure what you need? Message “YES” and we’ll help you choose your best next step. Connect With Dr. Raquel Instagram: @dr.raquel_rockyn.health Website: RockynHealth.com Podcast: Rockyn YES: Your Empowered Self Quick Note This podcast is for education and inspiration and is not medical advice. Always consult your healthcare provider for personal medical decisions. © 2026 Rockyn Health. All Rights Reserved.

    14 min

  4. MAR 29

    [Breathwork] Unhook the Pressure E.3 S.4

    If you’ve been living in “push through” mode, this 10-minute breathwork reset will help you unhook from pressure and come back to safety.  Using a simple inhale 4 / exhale 6 rhythm (plus an optional release breath), you’ll calm the nervous system, soften tension in the shoulders/chest/belly, and reconnect to awareness—without overthinking. Save this episode and repeat anytime you feel overwhelmed, wired+tired, or emotionally maxed out. What You’ll Practice Inhale 4 / Exhale 6 nervous system resetOptional “reset breath” to release stress fastPressure release through shoulders, chest, and bellyAnchors: “I release the pressure” + “I return to safety” + “I choose awareness” Learn more how you can heal from the inside out at:  RockynHealth.com/start-here Send us Fan Mail Ready to Go Deeper? If this hit home and you’re ready to get unstuck and become unstoppable (mind + body), check the links in the show notes for what’s currently open through Rockyn Health—including options like Reset, Rise, and upcoming Retreats. Not sure what you need? Message “YES” and we’ll help you choose your best next step. Connect With Dr. Raquel Instagram: @dr.raquel_rockyn.health Website: RockynHealth.com Podcast: Rockyn YES: Your Empowered Self Quick Note This podcast is for education and inspiration and is not medical advice. Always consult your healthcare provider for personal medical decisions. © 2026 Rockyn Health. All Rights Reserved.

    9 min

  5. MAR 7

    S4. E2. Autoimmune Isn't Random: The Fortune of Awareness

    Autoimmune symptoms rarely show up all at once—they creep in: fatigue, brain fog, sleep disruption, gut issues, inflammation, anxiety, and the feeling that you’re just not yourself. In this kickoff episode of March’s theme, The Fortune of Awareness, Dr. Raquel Yarroch explains why autoimmune patterns aren’t random—and how healing stops feeling like luck when you understand what’s actually driving your symptoms. You’ll learn the two-lane healing model: the body lane (root causes such as gut bugs, toxins, blood sugar, hormones, and stress physiology) and the pattern lane (the nervous system, emotions, and beliefs that keep the body stuck in protection mode). You’ll also do a short “Fortune of Awareness” exercise to start recognizing your own pattern—without overwhelm. 📍 Ready for a deeper reset? Dr. Raquel is hosting an in-person 2-Day Breakthrough Experience (BE) on March 21–22 in Mauston (limited to 10 people). Learn more at rockynhealth.com/breakthrough-experience. What You’ll Learn Why autoimmune symptoms can feel “random” (but aren’t)The sneaky signs your body has been sendingThe 4 most common root-cause drivers: gut, toxins, blood sugar/inflammation, stress/hormonesWhy “you’re not broken, you’re patterned” matters for healingA quick awareness exercise to help you identify your next step Timestamps 0:00 Intro 1:10 The Fortune of Awareness (why it’s not random) 4:00 The sneaky autoimmune pattern 6:30 Two-lane healing model (body + patterns) 8:30 Lane 1: gut, toxins, blood sugar, stress/hormone ripple effect 18:00 Lane 2: nervous system + emotions + beliefs 23:30 Fortune of Awareness check-in exercise 27:00 Practical next steps 28:45 Breakthrough Experience (March 21–22, Mauston) 29:30 Awareness breath + outro Send us Fan Mail Ready to Go Deeper? If this hit home and you’re ready to get unstuck and become unstoppable (mind + body), check the links in the show notes for what’s currently open through Rockyn Health—including options like Reset, Rise, and upcoming Retreats. Not sure what you need? Message “YES” and we’ll help you choose your best next step. Connect With Dr. Raquel Instagram: @dr.raquel_rockyn.health Website: RockynHealth.com Podcast: Rockyn YES: Your Empowered Self Quick Note This podcast is for education and inspiration and is not medical advice. Always consult your healthcare provider for personal medical decisions. © 2026 Rockyn Health. All Rights Reserved.

    18 min

  6. MAR 6

    Breathwork - Come Back to Safety

    If you’ve been running on pressure, deadlines, and “push through,” this 10-minute breathwork reset is for you. In this guided session, you’ll use a simple inhale 4 / exhale 6 pattern to calm your nervous system, release tension, and reconnect to safety in your body. This is the foundation for healing—because when your system feels safe, your mind gets clearer, your body can exhale, and change becomes possible. Save it and repeat anytime you feel overwhelmed, wired+tired, or stuck. What You’ll Practice  A calming 4-count inhale / 6-count exhale rhythmReleasing pressure from shoulders, chest, belly, and back bodyTwo anchors: “I return to safety” + “I choose awareness”Gentle integration prompts + affirmations Call to Action  March is Autoimmune Awareness Month, and this month’s theme is The Fortune of Awareness — because healing stops feeling random when you understand what’s driving your symptoms. If you’re ready for a deeper reset, I’m hosting an in-person 2-Day Breakthrough Experience March 21–22 in Mauston (only 10 spots).  Check out the Details for the (BE) Breakthrough Experience Or feel free to comment: BE  Send us Fan Mail Ready to Go Deeper? If this hit home and you’re ready to get unstuck and become unstoppable (mind + body), check the links in the show notes for what’s currently open through Rockyn Health—including options like Reset, Rise, and upcoming Retreats. Not sure what you need? Message “YES” and we’ll help you choose your best next step. Connect With Dr. Raquel Instagram: @dr.raquel_rockyn.health Website: RockynHealth.com Podcast: Rockyn YES: Your Empowered Self Quick Note This podcast is for education and inspiration and is not medical advice. Always consult your healthcare provider for personal medical decisions. © 2026 Rockyn Health. All Rights Reserved.

    11 min

  7. FEB 27

    S3:E8 - Raise Your Standards: Self-Worth That Changes Your Health, Love, and Leadership

    In the final episode of this February self-worth series, Dr. Raquel Yarroch breaks down why raising your standards isn’t about becoming harder on yourself—it’s about becoming more honest about what you will no longer tolerate. Standards are self-worth in action, and they can change your health, your relationships, and the way you lead your life. You’ll learn the difference between expectations and standards, why high achievers often have high standards at work but low standards for their own energy and self-care, and a simple standard-setting framework (Notice → Name → New Standard → Next Step) you can use immediately. You’ll also hear a mind–body “Body Check” on how low standards can create chronic stress that shows up in your gut, sleep, hormones, and inflammation. In this episode, you’ll learn: Standards vs expectations (and why it matters)How low standards create chronic stress in the body3 standard upgrades: self-talk, energy, relationshipsThe Notice → Name → New Standard → Next Step frameworkOne question to choose your next level of self-respect In This Episode Raise standards without perfectionismExpectations vs standardsWhy high achievers normalize depletionBody Check: gut/sleep/hormones/tension/inflammation3 standard upgrades (self-talk, energy, relationships)Standard-setting frameworkOne standard to raise this weekSend us Fan Mail Ready to Go Deeper? If this hit home and you’re ready to get unstuck and become unstoppable (mind + body), check the links in the show notes for what’s currently open through Rockyn Health—including options like Reset, Rise, and upcoming Retreats. Not sure what you need? Message “YES” and we’ll help you choose your best next step. Connect With Dr. Raquel Instagram: @dr.raquel_rockyn.health Website: RockynHealth.com Podcast: Rockyn YES: Your Empowered Self Quick Note This podcast is for education and inspiration and is not medical advice. Always consult your healthcare provider for personal medical decisions. © 2026 Rockyn Health. All Rights Reserved.

    11 min

  8. FEB 26

    S.3: E.7 - Stop People-Pleasing: Stay Kind Without Self-Abandoning

    If you’re a high achiever who says yes when you mean no, over-explains, feels responsible for other people’s emotions, or leaves conversations feeling resentful and drained—this episode is for you. Dr. Raquel Yarroch breaks down people-pleasing as a nervous system strategy (not a personality flaw) and teaches you how to stay kind without self-abandoning. You’ll learn the 4 “high-achiever styles” of people-pleasing, the hidden belief underneath it (“my needs are a problem”), and a practical rewire called Kind + Clear—including a clean no script, a “let them be disappointed” practice, and a simple question that stops automatic yeses: If I say yes, what am I saying no to? In this episode, you’ll learn: Why people-pleasing isn’t kindness—it’s a safety strategy4 ways people-pleasing shows up in professionalsBody Check: throat/chest/gut tension + stress symptomsThe Kind + Clear rewire (kind heart + clear boundary)Clean “no” scripts without over-explainingThe “let them be disappointed” practiceA one-step challenge for this week “In This Episode”  People-pleasing as nervous system strategy4 high-achiever people-pleasing stylesThe hidden belief: “my needs are a problem”Body Check: throat/chest/gut + sleep + cravingsKind + Clear rewireClean “no” scripts“Let them be disappointed” practice“If I say yes, what am I saying no to?” filterWeekly Challenge Send us Fan Mail Ready to Go Deeper? If this hit home and you’re ready to get unstuck and become unstoppable (mind + body), check the links in the show notes for what’s currently open through Rockyn Health—including options like Reset, Rise, and upcoming Retreats. Not sure what you need? Message “YES” and we’ll help you choose your best next step. Connect With Dr. Raquel Instagram: @dr.raquel_rockyn.health Website: RockynHealth.com Podcast: Rockyn YES: Your Empowered Self Quick Note This podcast is for education and inspiration and is not medical advice. Always consult your healthcare provider for personal medical decisions. © 2026 Rockyn Health. All Rights Reserved.

    12 min
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About

Welcome to Rockyn YES (Your Empowered Self), the podcast for women ready to rise, reclaim their health, and become the most vibrant version of themselves. Hosted by Dr. Raquel Yarroch, Functional Medicine Practitioner, Chiropractor, and NLP Coach, this show blends the science of root-cause healing with the power of emotional release and subconscious reprogramming. Each week, you’ll discover how to heal from autoimmune symptoms, fatigue, brain fog, hormonal chaos, and gut issues — by addressing the real reasons your body is out of balance. We explore functional lab testing, detox, nervous system regulation, mindset shifts, and identity work to help you fully embody the woman you’re meant to be. Because true healing isn’t just about protocols — it’s about who you become when you say YES to your empowered self. 💫 Start your healing journey today — from within.

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