The Frum Health Club Podcast

Mendel Krashunsky

The Frum Health Club Podcast We started The Frum Health Club with a clear mission: to spark real change in our community’s health and well-being. Too many in the Frum world lack the knowledge and guidance needed for proper nutrition and fitness, leading to preventable illness and, tragically, lives cut short. This podcast and group is here to change that. Each episode brings you practical health tips, simple meal ideas, fitness guidance, and inspiring stories, all designed to help you live longer, feel stronger, and have more energy for your family and your avodas Hashem. Your health matters. Your family matters. Together, we can build a healthier, stronger future for Klal Yisrael.

  1. Parshas Matos-Mas’ei Life Lessons by Dr. Rubie Minkowitz

    3d ago

    Parshas Matos-Mas’ei Life Lessons by Dr. Rubie Minkowitz

    The Laws of promises were specifically taught to the heads of the tribes since they make promises when running for office and then neglect those vows!  Matteh is a staff, shevet is a branch still connected, the Jews have now matured and are called Matos  Moshe gives lessons on priorities - Family first and then livelihood  - ⁠Surround yourself with + influences and people  Bal Shem - The 42 journeys of the Jews mirror the 42 spiritual journeys that each individual takes from birth onwards …           Life is not just about the destination         It Is the journey that defines us and allows to grow   Rosh Chodesh Av, Yartzheit of Aaron is mentioned in this reading to be the antidote for the 9 days  No soldiers were lost in the  war against Midyan and may it be that we should be victorious with no more loss of life!  May the 9 days bring Moshiach and the third Bais Hamikdash!!! חזק חזק ונתחזק💪💪💪

    5 min
  2. Parshas Pinchas & 17th Tammuz Health & Hopeful Insights

    Jul 2

    Parshas Pinchas & 17th Tammuz Health & Hopeful Insights

    You know about small letters and  big letters in the Torah… Do you know about a broken letter?   The Vov in שלום is broken and the Midrash says this word here has the same value as Moshiach - when Eliyahu who is Pinchas will announce it…we will have complete-שלם- peace שלום          & Maybe this is why the Vov is broken by the verse of the bris because after the Bris the baby is שלם - complete  Roll the Torah to Pinchas if you’re buying a used Torah since it is read often  The most important verse in the entire Torah is about the daily sacrifice קרבן תמיד Which was sadly stopped on the 17th day of Tammuz  •⁠  ⁠this verse connects you to GD through daily prayer •⁠  ⁠⁠ the same applies to investing time into your marriage and learning and exercise, doing them daily, cements your commitment to it! The Haftorah talks about an almond tree that takes 21 days to blossom corresponding to the 3 weeks that we mourn the destruction of the 2 Bais Hamikdash.   Yet It ends with Hope telling us about the everlasting love and bond between us and GD…. we continue to serve Hashem and ask for Moshiach & the rebuilding of the 3rd Bais Hamikdash when 17 Tammuz will be turned into feast and joy!!!🙏🔥

    5 min
  3. Your Gut Controls More Than You Think | Dr. Avraham Gundle

    Jun 30

    Your Gut Controls More Than You Think | Dr. Avraham Gundle

    In this episode of the Frum Health Club Podcast, I sit down with Dr. Avraham Gundle, a leading gut health specialist and functional medicine practitioner, for a fascinating conversation about how healing often begins in the gut. For more than 30 years, Dr. Gundle has helped people overcome IBS, bloating, Crohn’s disease, autoimmune conditions, chronic fatigue, anxiety, digestive disorders, and many other chronic health issues by addressing the root causes rather than simply managing symptoms. His journey into gut health began as a father searching for answers after his daughter, who has special needs, struggled with severe digestive issues that conventional medicine could not resolve. That search led him around the world, studying natural medicine, nutrition, traditional healing practices, and functional medicine. Today, he shares the lessons he has learned from decades of clinical experience. In this episode we discuss: • Why the gut may be the foundation of physical and mental health • The powerful connection between the gut and the brain • How gut health influences mood, anxiety, brain fog, immunity, and inflammation • The biggest mistakes people make when trying to heal their gut • The truth about probiotics, prebiotics, and fiber • Why ultra-processed foods, sugar, and processed oils are damaging our health • Practical nutrition strategies anyone can begin implementing today • The importance of movement and exercise for digestion and longevity • Why taking responsibility for your own health is one of the greatest investments you can make One of my favorite moments from this conversation is when Dr. Gundle says: “Where do you want to be in 20, 30, or 40 years? Do you want to be dancing at your grandchildren’s weddings, or sitting on a walker? Your health today determines your future.” This conversation is practical, inspiring, and filled with timeless wisdom for anyone who wants to live a healthier, longer, and more energetic life. About Dr. Avraham Gundle: Dr. Avraham Gundle is a Gut Health Specialist and Functional Medicine Practitioner with over 30 years of experience helping people restore their health by addressing the root causes of disease. His work combines nutrition, gut microbiome science, lifestyle medicine, functional medicine, and holistic approaches to help patients achieve lasting healing. Learn more about Dr. Avraham Gundle: Website: https://www.theguthealthspecialists.com/ Intagram: https://www.instagram.com/avrahamgundle/  Join the next Frum Health Club 10K Step Challenge!! (Win a Rolex worth $10,000!) Join here: https://wa.link/zfgmx1

    51 min
  4. Parshas Chukas & Balak with Health and Postive Insights by Dr. Rubie Minkowitz

    Jun 25

    Parshas Chukas & Balak with Health and Postive Insights by Dr. Rubie Minkowitz

    Something that is engraved becomes part of you  - Torah is compared to water, since both are a source of life in the world  A daily drip of Torah like water can make a dent in you until you get transformed       -     same applies to exercise, do it daily-Don’t even think about it and it will transform you to a better version of your self! These are the Chukas of Torah to teach us that a Jew must help another even if it requires sacrifice, this is what the Friedker Rebbe did and this is what the Chaylim are doing today!   May Hashem protect them Parshas Balak teaches us that Torah is from the heavens         The most famous blessing of Bilam מה טובו is the start of our morning prayers, that no matter how bad the day may start, it can be changed to blessing! May history repeat itself, the antisemites of today will be singing our blessings! The Parsha is called Balak after a Rasha since his hate was transformed to blessings and he is also the ancestor of Moshiach  May the prophecy of Bilam about Moshiach said thousands of years ago come to fruition today!!!💪🔥❤️

    5 min
  5. Parshas Korach & Gimmel Tammuz thoughts about the Model of Leadership

    Jun 18

    Parshas Korach & Gimmel Tammuz thoughts about the Model of Leadership

    Rebbe doesn’t want our sigh-we need to carry out his work  - If you know an Aleph, you could teach it to someone else The model of Jewish leadership. Service to others. Power versus influence.   Faithful Shepherd Why need to show the sign from the staffs when there were just three other signs prior ?  Because a leader can make a dead stick blossom and that is what the Rebbe Did     - Rebbe stands for the Head of the Jewish people  A beautiful story that illustrates this  The Rebbe did not just have followers he created leaders So do an extra good deed in his merit to give him an elevation and to elevate you as well   May we greet Moshiach Now! The greatest wish of the Rebbe❤️🔥🙏

    4 min
  6. The Weekly Torah Parsha: Shelach with optimistic insights by Dr. Rubie Minkowitz

    Jun 11

    The Weekly Torah Parsha: Shelach with optimistic insights by Dr. Rubie Minkowitz

    Possible reason for the shidduch crisis. Moshe should have sent women! Kolev had protection by praying in chevron the burial place of tzadikim - same applies today at the Ohel  Many positive lessons; The funerals were to  provide distraction for the spies.   No matter how low you go, you still can be counted for a Minyan The mitzvahs described at the end of the part where to give Hope since they were to be done on entry into the Holy land  We read about Tzisis right before summer vacation to remind us to wear them! They give us protection and makes us mindful about Hashem!  If you think you’re grasshopper, then you’ll become one! Stand tall, no matter what because GD put you on this world for your unique GDly objective so take care of yourself physically and spiritually so you could achieve it💪 The name of the Parsha is Shelach, we are all shluchim to bring Moshiach 💪🔥❤️

    5 min
  7. The Weekly Torah Parsha: Behaloscha with Health and Wellness Insights by Dr Rubie Minkowitz

    Jun 4

    The Weekly Torah Parsha: Behaloscha with Health and Wellness Insights by Dr Rubie Minkowitz

    The trumpets were hammered out from one block of silver, so was the menorah and the Keruvim.  Why were these items made in such a difficult way?  - Torah is teaching us that raising children, which is corresponds to the Keruvim, spreading the light of Torah and mitzvahs reflecting the menorah and unifying בני ישראל corresponding to the trumpets     Are all difficult, but worth it!   And one can infer, so is exercising and eating healthy, Hard to do but worth it! Weak people, chase pleasure, strong people chase purpose, the world can give you pleasure but GD gives you purpose!      So when chasing GDly things, which is difficult, our intrinsic purpose is revealed - be a positive influence on someone, this is highlighted by the name of our Parsha kindling the light…the soul        The Ark cleared all the obstacles as we traveled - The Rebbe says this is true with all the journeys we take when we follow the light of Torah           Saying “GD willing” comes from our Parsha             The reason why Pesach Shaini (that is never too late!) was revealed through a request, is because revelation comes through people doing kindness As we say, ויהי בנסע May our enemies be scattered and made those who hate GD flee!  Leading us to Moshiach, our final destination🔥❤️💪

    5 min
  8. Parshas Naso with Health & Wellness Insights

    May 28

    Parshas Naso with Health & Wellness Insights

    Raise your head high to be proud & courageous -Don’t be fazed by anyone or anything says the Rebbe because we are a holy nation The entire Parsha is predicated on peace, GD allows his name to be erased for peace between husband and wife.      We repeat all of the 12 exact sacrifices for peace     And if someone wants to be holy, there is another pathway to be a Nazir again for peace -Rabbi Sacks  ‏שלום Peace is also one of GDs names and it is the anchor of the Bircas Cohanim     This blessing given with love & achieves unity and this is an elevation נשא  The peculiar way of us saying this blessing is because those who bless shall be blessed! The 12 tribes use six wagons to achieve unity and to maximize everything!- Rebbe Jewish people are called lamps נרות One needs to kindle the flame to spread light- once inspired you could ignite someone else’s lamp through peace and love and together we will bring Moshiach 🔥❤️

    5 min
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Ratings & Reviews

5
out of 5
3 Ratings

About

The Frum Health Club Podcast We started The Frum Health Club with a clear mission: to spark real change in our community’s health and well-being. Too many in the Frum world lack the knowledge and guidance needed for proper nutrition and fitness, leading to preventable illness and, tragically, lives cut short. This podcast and group is here to change that. Each episode brings you practical health tips, simple meal ideas, fitness guidance, and inspiring stories, all designed to help you live longer, feel stronger, and have more energy for your family and your avodas Hashem. Your health matters. Your family matters. Together, we can build a healthier, stronger future for Klal Yisrael.

Information

  • Creator
    Mendel Krashunsky
  • Years Active
    2025 - 2026
  • Episodes
    35
  • Rating
    Clean
  • Copyright
    © 2026 The Frum Health Club Podcast
  • Show Website
    The Frum Health Club Podcast

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