The Timeline of Self Defense

Randy King
  • 5.0 (2)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

The Timeline of Self-Defense with Randy King Hosted by internationally recognized self-defense expert Randy King, this podcast breaks down how violence really works; before, during, and after an encounter. Each week, you’ll get headline-driven lessons, expert interviews, and proven real-world strategies you can use right now to stay safer. 🎤 New episodes every week 🎁 Get full, uncut interviews, bonus lessons, and early access at randykinglive.com

Episodes

  1. Ep 11 | During: Staying Calm in Chaos with Faith Roswell

    10/07/2025

    Ep 11 | During: Staying Calm in Chaos with Faith Roswell

    Most people think self-defence starts with throwing punches, but real survival starts in your head. In this episode of The Timeline of Self-Defence, we’re in the During phase with Faith Roswell, founder of Armour for Life in the UK. Faith teaches psychological self-defence — how to manage fear, think clearly, and make decisions that keep you alive when things go sideways. We talk about what’s really happening in your brain during violence and why freezing isn’t weakness. Faith shares how to use your awareness, body language, and environment to take back control, plus a real story from her own life about staying smart under pressure. You’ll learn: • What “freeze” really is and how to move through it • How to control tunnel vision and see the full picture • How to make decisions in seconds under pressure • The difference between posture, threat, and real danger • When to disengage, when to fight, and when to flee If you’ve ever wondered how your mind and body react in real danger, this episode breaks down the psychology of survival in a way anyone can use. Timeline Phase: During – Decision-making under pressure and surviving the moment without making it worse Guest: Faith Roswell, Founder of Armour for Life Website: https://www.faithroswell.co.uk Instagram: https://www.instagram.com/faithroswell Facebook: https://www.facebook.com/ArmourForLife Connect with Randy: Website: https://www.randykinglive.com Instagram: https://www.instagram.com/randykinglive LinkedIn: https://www.linkedin.com/in/randykinglive YouTube: https://www.youtube.com/@randykinglive Free Course: Grab your free 6-hour online course “Setting Boundaries That Stick” — a practical guide to verbal and emotional self-defence, available now at randykinglive.com #selfdefense #timelineofselfdefense #faithroswell #armourforlife #psychologicalselfdefense #fightflightfreeze #randykinglive #personalSafety #mentalresilience #deescalation

    29 min
  2. Ep 10 | Before: Everyday Vigilance & How to Spot Danger Before It Starts with Dawn Armstrong

    10/01/2025

    Ep 10 | Before: Everyday Vigilance & How to Spot Danger Before It Starts with Dawn Armstrong

    What if staying safe didn’t mean living in fear, but building simple habits you already use every day? In this Before phase episode of The Timeline of Self-Defense, Randy sits down with Dawn Armstrong, founder of Think Safe Seminars and creator of the Habits of Awareness program. Dawn has spent years teaching people how to weave situational awareness into daily life—without paranoia, without tactical jargon, just practical habits that make you a harder target. We cover: Why 50% of self-defence is prevention, not physical moves How to see a threat before you feel it Habit stacking: turning everyday actions (like crossing the street) into awareness triggers Why trusting intuition matters more than politeness The surprising groups most vulnerable to being targeted—and how they can prepare Using your phone as a safety tool, not just a distraction The one simple habit Dawn says everyone should start today: Close and Click This conversation is about freedom, not fear. Prevention is preparation. And with a few small changes, you can carry yourself with more confidence, less worry, and a lot more safety. 🔗 Where to find Dawn Armstrong: Think Safe Seminars → [insert Dawn’s website/socials here] 🔗 Where to find Randy King: All booking, courses, and socials → randykinglive.com  🎁 Get free access to Randy’s 6-hour Boundary Setting Online Class at randykinglive.com 👉 Don’t forget to follow, rate, and share this show. New episodes every week, covering the Before, During, and After of violence with experts, coaches, and survivors.

    30 min
  3. Ep 9 | After: Recovering After Violence – Why You Can’t Just Walk It Off | with Dr. Bill Kennedy

    09/24/2025

    Ep 9 | After: Recovering After Violence – Why You Can’t Just Walk It Off | with Dr. Bill Kennedy

    The aftermath of violence isn’t about “walking it off.” Dr. Bill Kennedy breaks down the real science of recovery — why trauma lives in the body, what resilience actually looks like, and how to set yourself up for healing instead of collapse. Where to find our guest: kcandt.com  Credits Voice Over: Ryan Rother Music: Tyrants in Waiting We cover: Why resilience is more like a bent coat hanger than a Nerf football. How trauma gets stored in your nervous system. Why recovery is a wheel, not a straight line. Practical tools for building resilience before and after violence. Timestamps: 01:02 – The myth of “bouncing back” after trauma 07:15 – How the body stores trauma in the nervous system 15:22 – The wheel model of recovery vs. stage models 25:40 – Signs of healthy recovery vs. PTSD 33:50 – Why social support is critical in the aftermath 40:45 – Training resilience before you need it 46:30 – A new mantra: “Feel it and do it anyhow” 👉 Watch more: https://youtube.com/playlist?list=PLbd6AXuOBrPkmHikdmVLdJ6bHsNlbOdUB&si=bmr1YqqA7GAYxHIQ

    31 min
  4. Ep 8 | During: Range Can Save or End You – Mastering the Ranges of Combat | with Brandon Sieg

    09/16/2025

    Ep 8 | During: Range Can Save or End You – Mastering the Ranges of Combat | with Brandon Sieg

    Self-defense isn’t just about throwing a punch — it’s about knowing where the fight is happening. Brandon Sieg breaks down the ranges of combat, why most people get hurt in the middle, and how to actually control distance when things go bad. Where to find our guest: Facebook: Gentry Martial Arts Instagram: @gentry_ma Amazon: Search “Brandon Sieg” for his eBooks Credits Voice Over: Ryan Rother Music: Tyrants in Waiting We cover: Why good technique doesn’t always mean good strategy. The hidden danger zone: why the middle range is where most people freeze. How different arts cover different ranges — and where they leave you exposed. Why weapons change the math, and how to deal with them without panic. How adrenaline lies to you about distance, and what training really prepares you for it. Why range is a decision, not a number — and how to make the choice before someone else does. Timestamps: 01:05 – Good technique vs. good strategy 09:40 – The “danger zone” in the middle 17:15 – What Taekwondo, Hapkido, and BJJ actually prepare you for 28:00 – Weapons and the reality of distance 36:45 – Adrenaline and distorted perception 45:10 – Scenario training that actually works 52:00 – Range as a choice, not a fixed number 👉 Watch more: https://youtube.com/playlist?list=PLbd6AXuOBrPkmHikdmVLdJ6bHsNlbOdUB&si=bmr1YqqA7GAYxHIQ

    27 min
  5. Ep 7 | Family Safety Systems: Turn Emergencies Into Inconveniences | Before with Jason Brick

    09/09/2025

    Ep 7 | Family Safety Systems: Turn Emergencies Into Inconveniences | Before with Jason Brick

    The Timeline of Self-Defense: Insights with Randy King and Jason Brick Description: Join Randy King and Jason Brick as they delve into the essentials of self-defense and family safety. This episode explores the timeline of self-defense, from preparation to action, and how to integrate safety into everyday life. Key Takeaways: Defensive Living: Jason Brick shares practical tips on turning potential tragedies into mere inconveniences. Family Safety: Learn how to teach safety to children without instilling fear, and the importance of open communication. Situational Awareness: Discover how to maintain awareness in public spaces and involve children in safety planning. Common Mistakes: Avoid multitasking and ensure physical fitness as part of your safety strategy. Guest Information: Jason Brick: Author of "Safe As Family on the Block," Jason brings over 100 interviews' worth of insights into family safety. Visit his website at www.safestfamilyontheblock.org. Don't miss out on these valuable insights! Subscribe now to stay updated on future episodes. #SelfDefense #FamilySafety #Podcast

    23 min
  6. Ep 6 | After: Surviving the Aftermath of Violence with Dr. Tammy Yard-McCracken

    09/03/2025

    Ep 6 | After: Surviving the Aftermath of Violence with Dr. Tammy Yard-McCracken

    This conversation delves into the immediate and long-term effects of violence on individuals, particularly women. It explores the biological and psychological responses to trauma, the importance of community support in healing, and strategies for coping with the aftermath of violent encounters. The discussion emphasizes the need for self-awareness and the acknowledgment of one's experiences as crucial steps in the healing process. violence, trauma, healing, community support, mental health, emotional responses, coping strategies, post-traumatic stress, self-care, recovery Takeaways The first step after violence is to check for injuries. The body can mask injuries due to survival instincts. Emotional responses can vary widely after trauma. Physical agitation and brain fog are common after trauma. Survivors often experience disbelief that the event happened. Community support can significantly aid in recovery. Numbing out emotions is not a healthy long-term strategy. Self-judgment can hinder the healing process. Healthy processing involves recognizing and addressing emotions. Acknowledging the reality of trauma is essential for healing. Chapters 00:00 Introduction to Self-Defense and Aftermath of Violence 03:40 Understanding the Immediate Aftermath of Violence 05:24 Short-Term Mental and Physical Reactions 07:32 Surprises for Women After Violence 08:59 Coping Strategies Post-Violence 10:28 Interrupting the Cycle of Replaying Events 12:48 The Dangers of Numbing Out 18:08 Understanding the Aftermath of Violence 18:09 The Role of Community in Recovery 22:11 Identifying Long-Term Trauma Patterns 25:39 Daily Practices for Resilience 25:40 Key Takeaways on Healing and Humanity 26:18 riverside_takeaways_tammy_randy_king's studio.mp4 28:23 TLSDoutrovideo.mp4 🎙️ Hosted by: Randy King ✂️ Edited by: Randy King Live 🛠️ Production by: Randy King Live & Riverside FM 🎵 Theme Song: Tyrants in Waiting (Edmonton, AB) 🎨 Show Main Thumbnail: H.M Shahin Arman Shojib 🎤 Voice Over: Ryan Rother www.randykinglive.com Find Tammy 500rising.org

    29 min
  7. Ep 5 | During: High Speed Problem Solving with Kasey Keckeisen

    08/27/2025

    Ep 5 | During: High Speed Problem Solving with Kasey Keckeisen

    In this conversation, Kasey discusses the intricacies of making split-second decisions under pressure, particularly in high-stress situations such as law enforcement and self-defense. He emphasizes the importance of training, both physical and mental, to prepare for these moments. Kasey also explores the common cognitive traps people fall into when faced with fear and the significance of principle-based decision-making in tactical scenarios. The discussion highlights the need for stress inoculation training to better equip individuals for real-life confrontations. split-second decisions, tactical decision-making, self-defense, training, high-stress situations, mindset, law enforcement, stress inoculation, principle-based decision making, survival skills Takeaways You have a choice, but it requires training and experience. Training helps cut away the noise in decision-making. Life is precious; prioritize safety in tactical decisions. Physical skills and mindset should be trained together. Mistakes in high-stress situations often stem from physiological responses. Regular exercise can have the same effects as antidepressants. Understanding your principles is key to decision-making. Stress inoculation training is underutilized but valuable. You fall to your level of training under pressure. It's crucial to know what is worth fighting for. Chapters 00:00 Introduction to the Timeline of Self-Defense Podcast 03:30 Decision-Making Under Pressure: An Overview 05:19 Translating Tactical Decisions to Civilian Self-Defense 07:55 Cognitive Traps in High-Stress Situations 09:40 Training for Mental Readiness in Decision-Making 09:40 Legal Aftermath and Its Impact on Decision-Making 09:45 The Balance of Physical Skills and Mindset 13:01 Common Regrets in Split-Second Decisions 14:32 Underrated Exposure Training for Resiliency 19:19 Key Takeaway: Principle-Based Decision-Making 20:56 TLSDoutrovideo.mp4 🎙️ Hosted by: Randy King ✂️ Edited by: Randy King Live 🛠️ Production by: Randy King Live & Riverside FM 🎵 Theme Song: Tyrants in Waiting (Edmonton, AB) 🎨 Show Thumbnail: H.M Shahin Arman Shojib 🎤 Voice Over: Ryan Rother www.randykinglive.com

    22 min
  8. Ep 4 | Read People Fast: Cultural and Behavioural Intelligence | Before with Instructor Bensei

    08/20/2025

    Ep 4 | Read People Fast: Cultural and Behavioural Intelligence | Before with Instructor Bensei

    Prevention starts with reading the room. Instructor Bensei explains how cultural and behavioural intelligence helps you avoid danger before it starts. You’ll learn: How to recognize danger cues across different cultures. Why behavioural intelligence is key to prevention. Practical tells you can spot in daily life. How to avoid being selected as a target. Instructor Bensei has taught millions online about situational awareness and practical self defence strategies. 👉 Share this with a friend, and check the “Before” playlist for more.

    27 min
  9. Ep 1 | How to Spot Trouble Before It Spots You | Before with Pamela Armitage

    08/12/2025

    Ep 1 | How to Spot Trouble Before It Spots You | Before with Pamela Armitage

    Most people don’t notice danger until it’s too late. Pamela Armitage explains how to sharpen your awareness so you can spot trouble early and avoid becoming a target in the first place. You’ll learn: How to develop practical situational awareness in daily life. The subtle cues predators give off before they act. Why early recognition is the most powerful self defence tool. Simple drills to build awareness without paranoia. Pamela Armitage is a trauma-informed self defence instructor with decades of experience helping people of all backgrounds build safer, more confident lives. 👉 Share this episode with someone who needs it, and check the “Before” playlist for more.

    38 min
  10. Ep 2 | Closer, Faster, Harder Than You Think | During with Rory Miller

    08/12/2025

    Ep 2 | Closer, Faster, Harder Than You Think | During with Rory Miller

    Most people think they’ll have time to react in a fight. Rory Miller explains why real violence is closer, faster, and harder than you expect — and how to train for that reality. You’ll learn: Why speed and proximity matter more than fancy techniques. How to adjust training for real self defence encounters. The biggest myths that slow people down in a real fight. Simple drills that prepare you for faster attacks. Rory Miller, author of Meditations on Violence, is one of the leading voices in reality-based self defence and conflict training. 👉 Share this episode with a training partner. Then check the “During” playlist for more.

    22 min
  11. Ep 3 | Surviving the Aftermath | After with Terry Trahan

    08/12/2025

    Ep 3 | Surviving the Aftermath | After with Terry Trahan

    The fight ends in seconds — but the aftermath can last for years. Terry Trahan unpacks the realities most people never train for: the medical, legal, and emotional challenges of life after violence. You’ll learn: What the immediate aftermath looks like when weapons are involved. How law enforcement and courts actually respond after a violent encounter. The physical and psychological costs most people underestimate. Practical steps to prepare for the “After” phase of self defense. Terry Trahan is a survival and edged-weapon expert with decades of experience studying real violence and its long-term consequences. 👉 Share this with someone who trains for self defense, and check the “After” playlist for more episodes.

    14 min
  • 11 Episodes

Ratings & Reviews

5
out of 5
2 Ratings

About

The Timeline of Self-Defense with Randy King Hosted by internationally recognized self-defense expert Randy King, this podcast breaks down how violence really works; before, during, and after an encounter. Each week, you’ll get headline-driven lessons, expert interviews, and proven real-world strategies you can use right now to stay safer. 🎤 New episodes every week 🎁 Get full, uncut interviews, bonus lessons, and early access at randykinglive.com

Information