Talk Nutrition to Me

Talk Nutrition to Me
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Welcome to Talk Nutrition To Me, the podcast where host Kelly Springer, a registered dietitian and nutrition expert, brings together the brightest minds in wellness, healthcare, and personal empowerment to explore how nutrition connects to every aspect of our lives. Each episode dives into inspiring conversations with experts, coaches, and real people making a difference in health and wellness. Whether it’s discussing the role of nutrition in mental health, strategies for positive aging, or the power of self-care, Kelly and her guests offer practical tips.

  1. Aug 12

    From Schools to Systems: Julia Langer on Nutrition, Advocacy & Impact

    Julia Langer of NEFA joins Talk Nutrition to Me to discuss the 1115 waiver, her work bringing nutrition education into Syracuse schools, and her journey of growth within NEFA.

  2. Jul 29

    Nutrition Education for All: Breaking Down Barriers with Alex Baio

    What does it take to make nutrition education accessible to everyone? In this episode of Talk Nutrition to Me, Kelly sits down with Alex Baio, Registered Dietitian and Lead Dietitian at Nutrition Education for All (NEFA), to discuss the organization's mission to expand access to evidence-based nutrition education for individuals and communities who need it most. Alex shares how NEFA is breaking down barriers to nutrition counseling, the impact of community partnerships, and why education is a powerful tool for creating healthier futures. Whether you're passionate about nutrition, public health, or making a difference in your community, this conversation offers an inspiring look at how nutrition education can transform lives. Tune in to learn more about the incredible work happening at NEFA and how you can support the movement toward better health for all.

  3. Jul 15

    Meet Emily Thiel: Supporting Health Through Personalized Nutrition & Workplace Wellness

    Get to know Emily Thiel, RD, and learn how she helps individuals and organizations build healthier, more sustainable habits through personalized nutrition. In this episode of Talk Nutrition to Me, Emily shares her experience as a Registered Dietitian at Kelly's Choice, what a typical day looks like, and how nutrition counseling can support people at every stage of their health journey. From one-on-one private practice appointments to workplace wellness programs, Emily discusses how meeting people where they are can lead to lasting lifestyle changes. Whether you're curious about working with a dietitian, looking to improve your own health, or exploring ways to support employee well-being, this conversation offers practical insights into the many ways nutrition can make a meaningful impact.

  4. Jul 1

    Cook Well, Feel Well with Chef and RD, Dee Iraca of Eat Well Chef

    In this episode of Talk Nutrition To Me, we’re joined by chef and registered dietitian Dee Iraca, founder of Eat Well Chef, to talk about what it really means to cook for your health. Recorded shortly after Dee’s first cooking class featuring a hearty, nourishing minestrone soup, this conversation explores how cooking at home can make healthy eating feel more approachable, enjoyable, and sustainable. Dee shares practical ways to build confidence in the kitchen, simple strategies for creating balanced meals, and why healthy food doesn’t have to mean sacrificing flavor. Whether you’re a confident home cook or just getting started, this episode is full of inspiration to help make cooking feel easier—and your plate feel better. Here’s a shorter version too if your podcast descriptions tend to be brief: Chef and registered dietitian Dee Iraca joins Talk Nutrition To Me to explore how cooking can support your health in practical, delicious ways. Recorded after her first cooking class featuring minestrone soup, Dee shares tips for building confidence in the kitchen, creating balanced meals, and making healthy eating feel realistic and enjoyable. Founder of Eat Well Chef, Dee brings both culinary expertise and nutrition know-how to the conversation.

  5. Jun 17

    GLP-1s + Nutrition: What You Need to Know with Katie Spychalski

    In this episode of Talk Nutrition To Me, we’re joined by registered dietitian Katie Spychalski from Kelly's Choice to break down the role of nutrition alongside GLP-1 medications. We explore what actually changes when appetite is reduced, why nutrient density still matters even when you’re eating less, and the most common gaps people run into with protein, fiber, hydration, and overall intake. Katie brings a practical, real-world perspective on how to support the body during GLP-1 use without overcomplicating food choices or relying on restrictive rules. Whether you’re currently taking a GLP-1 medication or simply curious about how they interact with nutrition, this conversation helps clarify what matters most—and what often gets overlooked.

  6. Feb 11

    Eating Whole Foods: Carly Hansen Brings Kelly's Choice to Buffalo

    In this episode, Kelly sits down with Carly Hansen, the newest member of the Kelly's Choice team who just opened KC's first Buffalo, NY office. Carly shares her nutrition philosophy: eat more whole foods while still enjoying the foods you love—no restriction, just balance. She also brings one of her favorite recipes, Joy Bauer's Tex Mex Quinoa Bake, proving that healthy eating can be delicious and satisfying. Tune in for practical nutrition advice and learn how Kelly's Choice is expanding to serve more communities across New York!

  7. Jan 8

    Regenerating Health with Stem Cells, Nutrition & Innovation w/ Dr. Robert Marx

    In this remarkable episode, Kelly and Neil are joined by the legendary Dr. Robert Marx, a pioneer in oral and maxillofacial surgery who’s helped shape modern regenerative medicine. From war-zone trauma patients to groundbreaking bone regeneration, Dr. Marx shares some of the most incredible patient stories of his decades-long career. They dive into innovations like recombinant human bone morphogenetic protein (rhBMP), platelet-rich plasma (PRP), and stem cell therapies that are changing how we treat cancer, trauma, and bone disease. Plus, the conversation flows into GLP-1s (like Ozempic & Wegovy), protein deficiencies, osteoporosis, estrogen, testosterone, and how nutrition must evolve alongside medical advancements. 📚 Why Dr. Marx wrote 28 Life-Changing Patients and the stories that shaped him 💉 How recombinant BMP + stem cells regenerate bone (even full jaws) 🦴 His role in developing modern bone grafting alternatives 🌱 The real state of lab-grown organs (hint: decades away) 🤒 Funny and shocking ER cases, including... a mosquito in the ear?! 🥩 How low protein and missing amino acids worsen outcomes for patients on GLP-1s 💪 Protein & fiber timing for preserving muscle mass on weight-loss drugs 💊 The overprescription of osteoporosis meds — and what bone really needs 💡 His take on estrogen/testosterone as critical, misunderstood longevity tools 🧠 Why nutritionists are more important than ever in modern medicine 📘 28 Life-Changing Patients (Coming Soon)A powerful collection of personal, surgical, and ER stories — from complex reconstructive surgeries to emotional triumphs. One story features a young Vietnamese girl with a 12+ lb. tongue tumor, another a man misdiagnosed with severe arthritis who was caught playing volleyball on the beach! “We don’t heal wounds. Mother Nature does. We just get things out of the way.”— Dr. Robert Marx “If you’re taking a GLP-1 and not working with a dietitian, you’re putting your body at serious risk.”— Kelly Springer, RD “Bone isn’t just mineral — it’s protein. And we’re missing that conversation in osteoporosis treatment.”— Dr. Robert Marx “Nutritionists now are playing a much more potent role in combatting weight loss gimmicks.”— Dr. Robert Marx 🧬 Marrow Marxman – New device Dr. Marx co-developed to harvest high-quality stem cells with precision from the hip 📘 The New Weight Loss Era by Kelly Springer 🧠 Learn more about GLP-1 education at KellysChoice.org 📄 Latest July 2024 GLP-1 nutrition study referenced by Kelly ✅ Schedule a Call with a DietitianCovered by most major insurances (Aetna, UnitedHealthcare, BCBS, MVP, CDPHP, etc.)🔗 https://www.kellyschoice.org/book-a-dietitian ✅ Order Kelly’s Book📘 The New Weight Loss Era on Amazon ✅ Follow Dr. Marx’s Work📕 Book coming soon: 28 Life-Changing Patients🌐 Website: Coming soon — check back on kellyschoice.org/blog for updates 🧬 Topics Covered:📕 Book Highlights:💬 Key Quotes:📣 Resources Mentioned:📅 Take Action:

  8. 12/30/2025

    What’s New at Kelly’s Choice: Year-End Recap & 2026 Preview

    In this high-energy solo episode, Kelly Springer shares an exciting year-end update on the explosive growth of Kelly’s Choice in 2025 and sets the stage for what’s coming in 2026. From closing deals with powerhouse companies like EY and Paychex, expanding the private practice network, launching a nonprofit for Medicaid patients, and doubling down on workplace wellness, it’s clear that the brand is making serious impact. Kelly also previews major speaking, media, and podcast initiatives—plus her team’s plan to change the healthcare system through insurance-covered dietitian care, GLP-1 guidance, and evidence-based prevention. 📈 2025 wins: +40% revenue growth, expansion into PBMs, brokers & hospital systems 🏥 How Kelly’s nonprofit has already helped 600+ Medicaid clients 👥 Why employer wellness programs are exploding—and how RDs save $$$ 💰 Real costs of chronic conditions (e.g. $2,000/month for fatty liver disease meds) 🧾 How wellness dollars, HSAs, and FSAs can pay for nutrition counseling 🧬 Preview of Kelly’s partnerships with GLP-1 research, pharmacy benefit managers, and genetic testing 🎤 Kelly’s 2026 goals: keynote speaking, employer education, policy advocacy, and media syndication (including on RayD8.tv) Custom RD-led programs for companies Employee transformation programs paid by wellness dollars Outcomes-driven: lower claims, less absenteeism, increased productivity Coupling medications with personalized dietitian care Ongoing media interviews, speaking, and podcast education Launching partnerships like BlueJeans (genetic testing for medication compatibility) Podcast guests from healthcare, insurance, pharma, tech TV appearances in NYC, Dallas, DC & more New syndication on RayD8 TV (Apple TV + more) Current: The New Weight Loss Era Upcoming: New GLP-1-focused education products for providers, employers & consumers Funded by 1115 Medicaid Waiver Serving underserved populations with chronic disease nutrition support Building scalable models for community health systems “I’ve been waiting 13 years for this. The floodgates have finally opened.”— Kelly Springer “If we can reverse just ONE type 2 diabetic in a company, that’s $11,000 saved per year.”— Kelly Springer “Right now, you can book a dietitian under your insurance. This wasn’t possible years ago—this is your moment.”— Kelly Springer ✅ Book a Dietitian NowCovered by most major commercial insurance (Aetna, Cigna, UnitedHealthcare, BCBS, MVP, CDPHP, Empire Plan)🔗 https://www.kellyschoice.org/book-a-dietitian ✅ Use Your HSA/FSA or Wellness DollarsAsk your HR team if you have funds left for 2025 or programs you can schedule in 2026! ✅ Download the Book📗 The New Weight Loss Era Interested in scheduling a worksite wellness program, corporate keynote, or transformation series for 2026? 📩 Contact Kelly’s Choice:hello@kellyschoice.orghttps://www.kellyschoice.org 🧠 What You’ll Learn:📣 2026 Focus Areas:1. 💼 Workplace Wellness Revolution2. 🧬 GLP-1 Education & Support3. 🎙️ Media Expansion4. 📚 Books & Education5. 💙 Nonprofit Impact💬 Top Quotes:📅 Ready to Take Action?🧑‍💼 For Employers, Brokers & Benefit Managers:

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About

Welcome to Talk Nutrition To Me, the podcast where host Kelly Springer, a registered dietitian and nutrition expert, brings together the brightest minds in wellness, healthcare, and personal empowerment to explore how nutrition connects to every aspect of our lives. Each episode dives into inspiring conversations with experts, coaches, and real people making a difference in health and wellness. Whether it’s discussing the role of nutrition in mental health, strategies for positive aging, or the power of self-care, Kelly and her guests offer practical tips.

Information

  • Creator
    Talk Nutrition to Me
  • Years Active
    2025 - 2026
  • Episodes
    59
  • Rating
    Clean
  • Copyright
    © Talk Nutrition to Me
  • Show Website
    Talk Nutrition to Me