ChOP (Check On Your People)

Jarkeshia McGahee
  • 5.0 (3)
  • Mental Health
  • Updated Weekly

Real, raw, and transparent conversations on mental health, encouragement, and grief with God at the center. The Check On Your People (ChOP) podcast is a faith-based podcast for anyone who wants honest conversations about what it means to be seen, heard, and supported. Why do we ChOP? It's easy to feel isolated and alone, even in a crowded room. Checking in on your people is a simple, powerful way to remind someone they matter. This podcast exists to encourage that habit and to remind you that you're not alone. A simple "How are you?" can change someone's day. Let's ChOP

  1. 4d ago

    Tools~ You Already Have What You Need

    In this real, unedited episode, Jarkeshia shares a message that came to her mid-deep-clean: the stubborn spot she couldn't clean, the tool she already owned, and what it taught her about chasing resources instead of using what's already in her hands. A raw, faith-centered conversation on identity, perfectionism, people-pleasing, and trusting that God has already equipped you for what He's called you to do. Scripture: Psalm 139:13 (NIV) 🔗 Join The ChOP Movement: https://thechopmovement.substack.com/🔗 Join The Encouragement Sisterhood: https://eencouragementsisterhood.lovable.app/ 🔗The ChOP Store: https://thechopmovement.printful.me/

  2. Aug 12

    Am I Sufficient? By Yourself, No but with God Yes

    Are you sufficient on your own? This episode asks that question honestly and answers it with Scripture rather than self-help. The message is simple: by yourself, no, you are not sufficient, but with God, yes, you are. Drawing from 2 Corinthians, this episode walks through what it looks like to stop leaning on yourself and start bringing God into every weakness, hardship, and decision, not just emergencies. True sufficiency is not self-made. Our competence comes from God, not from our own effort or willpower.Weakness is not something to hide; it is where God's power shows up. When we are weak, we are made strong through Him."I" language is a warning sign. Watch for how often we say "I can," "I will," "I'm going to" without ever asking God what He wants.Don't wait for a crisis to talk to God. Many of us only run to Him when we're already in trouble. He wants to walk with us before, during, and after.Shortcuts usually cost more than they save. Trying to do things in our own strength often leads to deeper holes. God's way may be slower, but it holds.Delayed obedience is still a struggle worth naming. Stepping up when God calls, without delay, is where the real reward is found.Scriptures Referenced2 Corinthians 12:9–10 (NIV) — "My grace is sufficient for you, for my power is made perfect in weakness..." 2 Corinthians 3:5 (NIV) — "Not that we are competent in ourselves to claim anything for ourselves, but our competence comes from God." Reflection question: Do you only run to God when you're already in trouble, or do you walk with Him before the hardship hits? Join the ChOP Movement community for the video version of this message and more.Women, check out The Encouragement Sisterhood, a community for women only.

  3. Aug 5

    Get Ready, Stay Ready, Are You Ready

    Whether you're new to faith or have been walking this road for a while, this episode is a gentle nudge to pause, reflect, and take that next step today. In this heartfelt episode, Jarkeshia sits down to share a message that's been on her heart, inspired by Mark 13:33. The core message challenges listeners to ask themselves: If Jesus came back today, would you truly be ready? Jarkeshia draws on scripture and church songs from her upbringing to illustrate that readiness is not about perfection; it is about coming to God with a repentant heart. Key points: Knowingly sinning and relying on later forgiveness isn't true readinessSelf-talk matters (speaking negatively about yourself is speaking against God's child)Identity in Christ (your identity isn't in titles or accomplishments)Daily self-evaluation (pausing to ask, "Would God be pleased with my actions, words, and choices?")Sharing your faith without shame or legalism — letting your light draw others to JesusBeing doers of the Word, not just hearers, pursuing a real relationship with Christ, not just religion The ChOP Movement The Encouragement Sisterhood

    Get Ready, Stay Ready, Are You Ready

  4. Jul 9

    Identity: Loss

    In this heartfelt and deeply personal episode, Jarkeshia opens up about one of the most profound questions we face in seasons of loss: Who am I when everything I identified with is gone? She introduces the concept of identity loss: what happens to our sense of self when the titles, roles, relationships, and circumstances that defined us are suddenly stripped away. Through it all, she reflects on how loss can disorient us, making us question our purpose and worth, but also how it can rebirth the gifts and calling God placed within us. Key Takeaways Your identity is in Christ, not in your title, status, or circumstancesIt's okay to grieve multiple kinds of loss: jobs, loved ones, relationships, vehicles, rolesYou can feel surrounded by community and still feel alone, and that's validGod is always present, even in our loneliest seasonsObedience in your season looks like showing up with what you have right nowScriptures Referenced 1 Peter 2:9 ~"You are a royal priesthood, a holy nation, God's special possession"Ephesians 2:10 ~"We are God's handiwork, created in Christ Jesus to do good works"Philippians 1:6 ~"He who began a good work in you will carry it on to completion" Website: www.chopwithjam.com Email: jarkeshia@chopwithjam.com IG: @chopwithjam

    Identity: Loss

  5. Apr 8

    Starting Over and Showing Up Unpolished: An Authentic Journey of Resilience

    In this heartfelt episode, Jarkeshia shares her deeplypersonal experience of starting over after significant life changes, including grief, career shifts, and personal growth. Her raw honesty and spiritual perspective offer inspiration to anyone navigating life's unexpected setbackswith faith and authenticity. Let's Stay Connected: IG: ⁠@chopwithjam⁠ Community:⁠ ChOP Community⁠ YouTube: ⁠Encouragement Talks TV⁠ Website: ⁠www.chopwithjam.com⁠ Merchandise: ⁠www.chopwithjam.com/shop⁠ "Remember that you matter. Your voice matters. You are not alone. You are seen, and you are heard. Remember to check on your people." - Jarkeshia

    Starting Over and Showing Up Unpolished: An Authentic Journey of Resilience

  6. Apr 1

    Update Episode Part 2: You Are Qualified-Showing Up Authentically In The Midst of It All

    Have you ever felt disqualified? Like you know, there's something God has placed inside of you, but you keep talking yourself out of stepping into it? In this raw and transparent episode, Jarkeshia gets real about the moments she's questioned her calling: battling feelings of being a hypocrite, grieving the loss of her husband, and wondering if she's even the right person to show up. The message is clear: you don't have to be perfect, polished, or fully healed to be used. Key Takeaway: You don't need all the degrees, certifications, or a polished brand to do what God called you to do. Your lived experiences, your stories, and your transparency are exactly what someone else needs. Just show up, and God will do the rest. Let's Stay Connected : IG: ⁠⁠@chopwithjam⁠⁠ Community: ⁠⁠ChOP Community⁠⁠ YouTube: ⁠⁠Encouragement Talks TV⁠⁠ Website: ⁠www.chopwithjam.com⁠ Merchandise: ⁠⁠⁠⁠www.chopwithjam.com/shop⁠ "Remember that you matter. Your voice matters. You are seen, and you are heard. Remember to check up on your people." — Jarkeshia

  7. Apr 1

    Update Episode Part 1: Let's Reverse ChOP

    In this episode, Jarkeshia returns with a heartfelt and transparent update on where she's been. After nearly two years of navigating grief, uncertainty, and major life changes following the unexpected loss of her husband, she opens up about the mental and emotional battles she's faced — and why she's stepping back out. Key Takeaways: Your gift + your testimony = somebody's miracleYou were not created to look like everybody else — show up the way you can, in the capacity you haveMuch of the world's greatest potential dies unused — don't let yours be one of themGrief is heavy, but it can also be a catalyst that propels you to your next levelSilence the outside noise and ask God what He truly wants for your seasonAsking for help is not a weakness — it's wisdomLet's Stay Connected : IG: ⁠@chopwithjam⁠ Community: ⁠ChOP Community⁠ YouTube: ⁠Encouragement Talks TV⁠ Website: www.chopwithjam.com Merchandise: ⁠www.chopwithjam.com/shop "Remember that you matter. Your voice matters. You are seen, and you are heard. Remember to check up on your people." — Jarkeshia

  8. 10/01/2025

    The First Encounter: Make a Difference

    In this episode of ChOP (Check On Your People), we discuss the important steps of what to do when someone opens up to you about their mental well-being. In this vital ChOP episode, the host gives valuable tips to apply when this moment comes in your life. Key Takeaways: Be there fully with others and not distracted. Everyone is fighting an internal silent, but sometimes loud battle. Check on your people Do not overreact ChOP Reflection Question: How will you respond when someone opens up to you? Grab Your ChOP Toolkit: https://chop-with-jam.kit.com/50bb85083d Join the ChOP with JAM Community: https://bit.ly/chopcommunity ChOP One on One Call https://calendly.com/checkonyourpeople/chop-one-on-one-call

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5
out of 5
3 Ratings

About

Real, raw, and transparent conversations on mental health, encouragement, and grief with God at the center. The Check On Your People (ChOP) podcast is a faith-based podcast for anyone who wants honest conversations about what it means to be seen, heard, and supported. Why do we ChOP? It's easy to feel isolated and alone, even in a crowded room. Checking in on your people is a simple, powerful way to remind someone they matter. This podcast exists to encourage that habit and to remind you that you're not alone. A simple "How are you?" can change someone's day. Let's ChOP

Information

  • Creator
    Jarkeshia McGahee
  • Years Active
    2025 - 2026
  • Episodes
    15
  • Rating
    Clean
  • Copyright
    © Jarkeshia McGahee
  • Show Website
    ChOP (Check On Your People)