The Positive Future For Health Podcast

Althea Finch
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  • Alternative Health

The Positive Future for Health Podcast is live and interactive, where you'll meet natural health experts, explore holistic methods, ask questions and discover what works for you—real talk, real healing, real-time. Talks are hosted by Althea Finch, creator of The PainFree Method - How to be pain free by tuning into you. Find out more here: https://painfreedom.co.uk To apply to give an interview, talk or workshop, email me here at althea@painfreedom.co.uk Click here to join us on the next live podcast: https://painfreedom.co.uk/the-positive-future-for-health-podcast/

  1. 9h ago

    Internet Practical Privacy with Frits Reggulaetor

    Who is Frits Reggulaetor?Frits is a retired aircraft electrical and mechanical quality engineer, critical thinker and practical problem-solver. He shares what he believes to be important, interesting, dangerous, funny or joyful, while helping people find practical solutions to technical and everyday problems. Away from technology, he enjoys travelling, messing around in his shed, writing poetry, singing, strumming, dancing and creative cookery. Frits believes that our individual conscious and spiritual souls are part of one collaborative consciousness – ONE LOVE . In this conversation, he’ll share his own journey towards greater internet privacy, including moving from Apple to Android and Microsoft to Linux, with practical pointers for reducing the personal information connected to our devices and even setting up certain mobile phones without IDs or personal accounts attached. Frits talks about:Why he moved from Apple to AndroidHis journey from Microsoft to LinuxWhy internet privacy mattersHow much personal information our phones and computers can reveal about usPractical ways to improve your digital privacyUsing certain mobile phones with no ID or personal accounts attachedBecoming less dependent on big technology platformsSimple, practical alternatives for people who want more control over their technologyWhy critical thinking matters in our increasingly digital world Contact FritsSubstack https://substack.com/@fritsreggulaetor Email reggulaetor@pm.me Website https://fritsoundz.wixsite.com/mysite *Join us live on the next podcast here, talk to your favourite guests https://painfreedom.co.uk/the-positive-future-for-health-podcast/ Talks are hosted by Althea Finch at The PainFree Method, how to be pain free by tuning into you. Find out more here: https://painfreedom.co.uk To apply to give an interview, talk or workshop, email me here at althea@painfreedom.co.uk Connect here: LinkedIn Instagram YouTube

    Internet Practical Privacy with Frits Reggulaetor

  2. 9h ago

    Local Government Reorganisation with Madelaine Hunt, Heritage Party

    Who is Madelaine Hunt?Madeleine Hunt is the General Secretary of the Heritage Party and an advocate for democratic accountability, individual liberty and community-led governance. Having grown up in Poland under communism, Madeleine draws on her personal experience when examining changes taking place within British government and public institutions. Her work focuses particularly on local government, devolution, planning, democratic accountability and the transfer of decision-making power away from local communities. She has been actively challenging aspects of Local Government Reorganisation and encouraging residents to understand the changes, question their councils and take a more active role in local democracy. We talk about:In this conversation, Madeleine explains what Local Government Reorganisation (LGR) is and why she believes the changes could have profound consequences for local democracy and the way our communities are governed. What Local Government Reorganisation actually meansWhy councils are being replaced or combined into larger unitary authoritiesDevolution and the move towards strategic authorities and mayorsWhat could happen to local representation and accountabilityThe relationship between LGR, planning, housing and developmentWhy Madeleine believes greater centralisation of power should concern residentsWhat she has discovered through examining council documents and government policyThe questions residents should be asking their local councilsWhat ordinary people can do if they want their voices heard Contact MadeleineWebsite National Residents For Civic Accountability Substack https://substack.com/@madeleine881227 YouTube https://www.youtube.com/watch?v=8PrQ2BQj_os *Join us live on the next podcast here, talk to your favourite guests https://painfreedom.co.uk/the-positive-future-for-health-podcast/ Talks are hosted by Althea Finch at The PainFree Method, how to be pain free by tuning into you. Find out more here: https://painfreedom.co.uk To apply to give an interview, talk or workshop, email me here at althea@painfreedom.co.uk Connect here: LinkedIn Instagram YouTube

    Local Government Reorganisation with Madelaine Hunt, Heritage Party

  3. 4d ago

    The Buttafly Technique: gentle realignment for natural back care and spine health with Loulou James

    Who is Loulou James?Loulou James is a Spine Health Specialist, retired physiotherapist and yoga teacher with more than 40 years’ experience working with the body. Her Buttafly Technique grew from her own healing journey after fracturing her sacrum. Ten years after the injury, she discovered that the unique Buttafly support allowed her to lie comfortably on her back for the first time in a decade. What she experienced sparked a deeper exploration into the body’s natural ability to release, realign and heal when given the right support. Today, Loulou helps individuals and practitioners explore a gentler approach to back care and spine health - working with the body’s innate intelligence rather than forcing or correcting it from the outside. In This ConversationLoulou shares the fascinating story behind the Buttafly Technique and explores how pelvic support, positioning and deep relaxation can help create the conditions for natural release and realignment through the spine. We talk about: The accidental discovery that led to the Buttafly TechniqueLoulou’s recovery following a spinal fractureWorking with the body’s natural intelligenceThe connection between the pelvis, spine and whole-body alignmentWhy relaxation and gentle positioning are so importantChanges people have experienced in comfort, movement and postureUsing the Buttafly Technique at homeWhen individual or practitioner support may be helpful Contact Loulou:Website: https://thebuttafly.com Work with Loulou: https://thebuttafly.com/loulou-james-work-with-me/ Learn the Buttafly Technique: https://thebuttafly.com/the-buttafly-technique-for-a-healthy-spine Choose your Buttafly: https://thebuttafly.com/shop/ eBook — How to Relieve Back Pain Naturally and Build Lasting Spine Health: https://thebuttafly.com/product/ebook-the-buttafly-technique/ Instagram: @the_buttafly LinkedIn: /in/louloujames YouTube: @TheButtafly *Join us live on the next podcast here, talk to your favourite guests https://painfreedom.co.uk/the-positive-future-for-health-podcast/ Talks are hosted by Althea Finch at The PainFree Method, how to be pain free by tuning into you. Find out more here: https://painfreedom.co.uk To apply to give an interview, talk or workshop, email me here at althea@painfreedom.co.uk Connect here: LinkedIn Instagram YouTube

    The Buttafly Technique: gentle realignment for natural back care and spine health with Loulou James

  4. Sep 7

    Using Heart Monitoring to Reduce Stress and Build Resilience with Noel Clerkin

    Who is Noel? – A former banker who has over 20 years of coaching people to improve their quality of life and reduce their stress levels. Has worked extensively with senior business leaders who have worked in high-pressure environments. Believes in a holistic approach to wellbeing. Noel talks about –What are the three C’s of Building Resilience? The brilliant little gadget First Beat, that monitors your stress patterns throughout the day. How to interpret your heart’s data and know how life affects you and what to change. Guidance on how to reduce your stress and build resilience. Contact Noel:Firstbeat and access to the app. Coaching sessions w: wiser-working.com e: noel@wiser-working.com *Join us live on the next podcast here, talk to your favourite guests https://painfreedom.co.uk/the-positive-future-for-health-podcast/ Talks are hosted by Althea Finch at The PainFree Method, how to be pain free by tuning into you. Find out more here: https://painfreedom.co.uk To apply to give an interview, talk or workshop, email me here at althea@painfreedom.co.uk Connect here: LinkedIn Instagram YouTube

    Using Heart Monitoring to Reduce Stress and Build Resilience with Noel Clerkin

  5. Sep 7

    Living The Dream with Ash Mahmood

    Who is Ash Mahmood?I’m Ash Mahmood, a former secondary school science teacher and award winning film director from London who decided to quit my life and work in the UK and settle in Montenegro where I found healing, peace and tranquility by the adriatic sea and in nature. My passion lies in my home that I purchased here. I have a stone house that’s partially off grid, away from any town in a remote village overlooking the sea that I renovated. I want to share this space by renting it out to other like minded people looking to escape from the claustrophobic and unhealthy city lifestyles in order to experience healing, rest and an opportunity to recharge and reset. Ash talks about:My journey that led me to MontenegroMy covid experienceMy life before covid beganThe journey to cut the tentacles keeping me in my trapped and soul destroying life in the UKMy time in Montenegro, and my home.The Importance of being spiritually and physically healthy in order to make the dream happenSetting clear goals and going step by step. Contact AshInstagram Facebook I have my apartment that I rent out for people who wish to experience Montenegro Go to booking.com for the apartment but they add 15% commission so it works out cheaper to book directly with me. x Then there is the house/retreat space Simple and peaceful, including hikes to the beach, visiting a local village restaurant, and sun and star gazing.Speed boat trips around the Bay and coast so those sorts of things are possible too. Althea says – It sounds beautiful and of course, run by Ash means you get his lovely kindness and insights too x *Join us live on the next podcast here, talk to your favourite guests https://painfreedom.co.uk/the-positive-future-for-health-podcast/ Talks are hosted by Althea Finch at The PainFree Method, how to be pain free by tuning into you. Find out more here: https://painfreedom.co.uk To apply to give an interview, talk or workshop, email me here at althea@painfreedom.co.uk Connect here: LinkedIn Instagram YouTube

    Living The Dream with Ash Mahmood

  6. Sep 3

    Free Your Mind With Diane Mitchell

    Who is Diane Mitchell?Diane Mitchell is a Holistic Mindset Practitioner who was told she had 12 weeks to live in 2006. She told her doctor, “I don’t have time to die.” Refusing the only solution conventional medicine offered was surgery that would remove her voice, she chose a 100% holistic pathway to heal her mind, body and soul. Against all odds, she fully recovered. That pivotal moment sparked a deep journey into mindset mastery – founded from the inner shift Diane experienced the moment she was served up 12-weeks to live. From it, she created her signature method: Change Your Mind ~ Change Your Life. Diane helps others break free from the outdated beliefs and inner noise that keep them stuck. Her work guides people back to clarity, alignment, and inner freedom. Long gone are the days of sitting talking about what gets in our way for weeks and months on end, people engage in new methods that move them out of dark places quickly so they can get back out and get on living their life. Taking charge of our mind is a necessity. We only have one place to live, and that’s in our own body – so it’s wise to gather the toolkit for inner freedom. Everyone deserves this. She believes: “The mind is an incredible gift, yet it’s not always on our side.” As a holistic mindset practitioner and mindful instructor, Diane assists people to step out of what is getting in their way. Breaking through limiting beliefs, and removing what we ‘think’ is real from the stories the mind tells us, Also, the number of individuals who come to Diane having outgrown their former self – is incredible, and they leave surprised at how effortless it can be changing the way they think. The bigger picture came when Diane launched The Wonderful World of Wellbeing. Providing platforms for holistic wellbeing business owners a place to share their gifts with members of the community. With two award wins, Diane hosts events both on and offline – providing choices through a variety of professional pathways that enable individuals to discover the many facets and power of holistic health. Diane Mitchell Explored how to access and align your head, heart, and gut intelligence — the three powerful brains within us.In this session, you’ll leave with:  Clarity on how each ‘brain’ communicates and influences your choices  Tools to shift out of overthinking and into calm, aligned action  Awareness of how to trust your deeper inner knowing It’s time to free your mind and reconnect with your whole self. *Diane also took us through a mini healing session on the call. Contact Diane here:Book a personal clarity call here: https://bit.ly/Book-Your-Personal-Call *Each person who may decide to work with Diane following their clarity call – will receive a special gift of mindful development valued at £277. Websites: https://dianemitchellmindsetwellbeing.org www.wonderfulworldofwellbeing.com (new website coming soon). Email: events@wonderfulworldofwellbeing.com WhatsApp: 075227 600 68 *Join us live on the next podcast here, talk to your favourite guests https://painfreedom.co.uk/the-positive-future-for-health-podcast/ Talks are hosted by Althea Finch at The PainFree Method, how to be pain free by tuning into you. Find out more here: https://painfreedom.co.uk To apply to give an interview, talk or workshop, email me here at althea@painfreedom.co.uk Connect here: LinkedIn Instagram YouTube

    Free Your Mind With Diane Mitchell

  7. Aug 31

    Could you be Deficient? B12 deficiency and Pernicious Anaemia with Annie Barr

    Who is Annie Barr?Annie Barr MBE is a healthcare professional, educator and founder of the Annie Barr Training Academy and AB Health Hub. With extensive experience in healthcare education and clinical training, Annie provides specialist training in areas including B12 deficiency, diabetes, phlebotomy, vaccinations and clinical skills. Through AB Health Hub, she also champions a more personalised and preventative approach to health, helping people become better informed and more empowered to take an active role in their own wellbeing. Annie talks about:Could you be deficient in vitamin B12 without realising it? Annie explores B12 deficiency and pernicious anaemia, the wide range of symptoms they can cause, and why problems can sometimes be overlooked or mistaken for something else. She explains the importance of B12 in the body, what can cause deficiency, how it can be investigated and the different approaches to treatment. Annie will also share why recognising the signs and getting appropriate professional advice can make such an important difference. What is vitamin B12 and why do we need it?The signs and symptoms of B12 deficiency – including fatigue, weakness, brain fog and neurological symptomsB12 deficiency vs pernicious anaemia – what is the difference?Why B12 deficiency can sometimes be missed or misdiagnosedWho may be particularly at risk of becoming deficient?Testing for B12 deficiency and understanding the resultsTreatment options and the role of B12 injections or supplementationCan you have symptoms even when your results appear to be within the reference range?What can happen if a significant B12 deficiency is left untreated?What to do if you suspect you may be deficient Contact AnnieWebsite abhealthhub.com B12 symptom checker https://b12d.org Email annie@anniebarr.com Mobile 07500 048222 *Join us live on the next podcast here, talk to your favourite guests https://painfreedom.co.uk/the-positive-future-for-health-podcast/ Talks are hosted by Althea Finch at The PainFree Method, how to be pain free by tuning into you. Find out more here: https://painfreedom.co.uk To apply to give an interview, talk or workshop, email me here at althea@painfreedom.co.uk Connect here: LinkedIn Instagram YouTube

    Could you be Deficient? B12 deficiency and Pernicious Anaemia with Annie Barr

  8. Aug 31

    Your Food and Hormones Are Fuelling Your Pain With Sara Southgate

    Who is Sara Southgate?Sara Southgate, is a Naturopath and Natural Peri-Menopause Specialist She’s also a Herbalist, Kinesiologist, NLP+ Coach, EMDR Practitioner, and Reiki Master with 20+ years in full-time clinical practice, transforming the lives of thousands of women on their journey to feeling really well, from the inside out. Sara works with perimenopausal professionals who are tired of feeling tired and unable to focus, and are frustrated because they haven’t yet found the way to take control of their health in perimenopause and menopause and post-menopause. If you want to feel good without medication and stay HRT-free, Sara can help. If you want to create wellbeing naturally, sustainably and have fun on the way, Sara can help. If you’re done with feeling like crap and ready to create real energy and vitality using food, lifestyle, natural remedies and the right mindset as medicine, Sara can show you how. With tangible results, starting in as little as 7 days, Sara can help you to feel yourself again, naturally. A prescription from Sara is just as likely to include relaxation techniques as it is food supplements and herbal medicine, to switch watching the news for something to make you laugh; it’s aim is for permanent change, in body and mind. Changing the world, one woman at a time Sara talks about:How the food you eat creates and exacerbates pain levels How perimenopause and menopause contribute to pain What you can do about it Contact SaraEmail Sara@sarasouthgate.com Website https://www.sarasouthgate.com/HOME 5 Day Cortisol Detox https://www.sarasouthgate.com/cortisoldetox Get my free recipes for women in perimenopause here https://www.sarasouthgate.com/recipes LinkedIn Facebook Instagram *Join us live on the next podcast here, talk to your favourite guests https://painfreedom.co.uk/the-positive-future-for-health-podcast/ Talks are hosted by Althea Finch at The PainFree Method, how to be pain free by tuning into you. Find out more here: https://painfreedom.co.uk To apply to give an interview, talk or workshop, email me here at althea@painfreedom.co.uk Connect here: LinkedIn Instagram YouTube

    Your Food and Hormones Are Fuelling Your Pain With Sara Southgate
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The Positive Future for Health Podcast is live and interactive, where you'll meet natural health experts, explore holistic methods, ask questions and discover what works for you—real talk, real healing, real-time. Talks are hosted by Althea Finch, creator of The PainFree Method - How to be pain free by tuning into you. Find out more here: https://painfreedom.co.uk To apply to give an interview, talk or workshop, email me here at althea@painfreedom.co.uk Click here to join us on the next live podcast: https://painfreedom.co.uk/the-positive-future-for-health-podcast/

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