Nutrition is Health

Amir Nashed

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NUTRITION

This is a podcast that challenges everything you think you know about food, diet, and nutrition. We dig into the science behind mainstream nutrition advice, expose the gaps, and decode what the data really says—without the fluff, fear-mongering, or influencer nonsense. If you're ready to question the food pyramid, laugh at diet culture, and get evidence-based insights with a cynical edge, you're in the right place.

JAN 26

Mullein Leaf: Soothing, Not Restorative

Spill your science-based tea Is mullein leaf actually good for lung health — or just soothing? In this episode of Nutrition Is Health, we examine what mullein leaf really does for the respiratory system, what the evidence supports, and why symptom relief is not the same as lung repair. A clear, mechanism-based look at herbal claims — without hype. 📖 Read the full article https://nutritionishealth.com/ 📘 Follow on Facebook https://www.facebook.com/nutitionishealth/ 📸 Follow on Instagram https://www.instagram.com/nutritnishealth/

4 min
JAN 19

Beef Tallow: Health Comeback or Retro Nutrition Myth?

Spill your science-based tea Beef tallow is back, promoted as a “natural” alternative to seed oils. In this episode of Nutrition Is Health, we examine the real science behind beef tallow, saturated fat, LDL cholesterol, and heart disease risk — without hype or nostalgia. Learn whether beef tallow belongs in a healthy diet, and why “traditional” doesn’t automatically mean better for your metabolism. Evidence-based nutrition, minus the mythology. 📖 Read the full article https://nutritionishealth.com/ 📘 Follow on Facebook https://www.facebook.com/nutitionishealth/ 📸 Follow on Instagram https://www.instagram.com/nutritnishealth/

5 min
JAN 7

AOD-9604: The Peptide That Almost "Worked"

Spill your science-based tea AOD-9604 was designed to be a smarter, safer fat-loss peptide — and for a while, it looked promising. In this episode, we examine the science behind AOD-9604, why early expectations ran ahead of real-world results, and what its quiet failure teaches us about weight loss, metabolism, and the limits of “targeted” solutions. Expect evidence-based analysis, dry humor, and a reality check on why almost working isn’t enough. 📖 Read the full article https://nutritionishealth.com/ 📘 Follow on Facebook https://www.facebook.com/nutitionishealth/ 📸 Follow on Instagram https://www.instagram.com/nutritnishealth/

5 min
JAN 3

What Is Labneh? A Very Old Food, Suddenly “Discovered”

Spill your science-based tea Labneh is suddenly everywhere — but it’s been around for centuries. In this episode, we explore what labneh actually is, how it compares to Greek yogurt and cream cheese, and why traditional fermented foods keep outperforming modern wellness trends. Expect clear nutrition science, dry humor, and a gentle reminder that not everything effective needs to be newly “discovered.” 📖 Read the full article https://nutritionishealth.com/ 📘 Follow on Facebook https://www.facebook.com/nutitionishealth/ 📸 Follow on Instagram https://www.instagram.com/nutritnishealth/

5 min
12/22/2025

Antarctic Krill Oil — Small Shrimp, Big Claims

Spill your science-based tea Is Antarctic krill oil genuinely better than fish oil — or just better marketed? In this episode, we examine the real science behind krill oil benefits, from phospholipid-bound omega-3s and astaxanthin to inflammation, heart health, and sustainability concerns. Expect evidence-based clarity, dry humor, and realistic expectations as we separate small shrimp facts from very big claims. 📖 Read the full article https://nutritionishealth.com/ 📘 Follow on Facebook https://www.facebook.com/nutitionishealth/ 📸 Follow on Instagram https://www.instagram.com/nutritnishealth/

5 min
12/15/2025

Pumpkin Seed Protein — Quietly Useful, Rarely Magical

Spill your science-based tea Pumpkin seed protein isn’t flashy — and that’s exactly the point. In this episode, we break down what pumpkin seed protein actually offers, from its protein content and mineral profile to its role as a quiet, supportive player in a balanced diet. Expect evidence-based insights, dry humor, and realistic expectations as we explore why some nutrition ingredients are useful precisely because they don’t promise miracles. 📖 Read the full article https://nutritionishealth.com/ 📘 Follow on Facebook https://www.facebook.com/nutitionishealth/ 📸 Follow on Instagram https://www.instagram.com/nutritnishealth/

4 min
12/08/2025

How Many Carbs in Eggs?

Spill your science-based tea Confused about the carbs in eggs? You shouldn’t be — they barely have any. In this sharp, witty episode, we break down why eggs are one of the most low-carb, nutrient-dense foods you can eat, and why they’ve somehow become victims of modern diet paranoia. Expect clear science, dry humor, and a refreshing dose of common sense as we explore what eggs really bring to your plate — carbs not included. 📖 Read the full article https://nutritionishealth.com/ 📘 Follow on Facebook https://www.facebook.com/nutitionishealth/ 📸 Follow on Instagram https://www.instagram.com/nutritnishealth/

5 min
12/04/2025

Why Am I Not Losing Weight on Ozempic?

Spill your science-based tea Struggling to lose weight on Ozempic? You’re not alone — and no, you’re not broken. In this episode, we break down the real reasons the scale isn’t moving, from sneaky calorie habits and dose realities to reduced daily movement and weekend sabotage. Expect sharp insights, dry humor, and science-backed clarity as we explore what Ozempic can do… and what it absolutely cannot fix. Perfect for anyone who wants the truth about GLP-1 medications without the hype. 📖 Read the full article https://nutritionishealth.com/ 📘 Follow on Facebook https://www.facebook.com/nutitionishealth/ 📸 Follow on Instagram https://www.instagram.com/nutritnishealth/

5 min

This is a podcast that challenges everything you think you know about food, diet, and nutrition. We dig into the science behind mainstream nutrition advice, expose the gaps, and decode what the data really says—without the fluff, fear-mongering, or influencer nonsense. If you're ready to question the food pyramid, laugh at diet culture, and get evidence-based insights with a cynical edge, you're in the right place.

Creator

Amir Nashed
Years Active

2025 - 2026
Episodes

35
Rating

Clean
Copyright

© 2026 Nutrition is Health
Show Website

Nutrition is Health