This Is Not Advice

Helena Earls and Gabe Bussell

We are two best friends on a quest for authenticity .

  1. JAN 16

    moving out of trauma into creation

    join us for a chit chat about moving out of trauma reacting and into creation mode amongst many other things hehe :)

    1h 16m

  2. JAN 1

    the dark side of "healing" spaces

    hi everyone, today I'm talking about power dynamics, capitalism and the exploitation that often occurs within healing communities. I'm gonna share some personal stories and also encourage you (as always) to trust your gut. connect w/ me: https://linktr.ee/helenakearls

    52 min

  3. 12/25/2025

    rejecting holiday obligation

    i'm skipping Christmas ... am i bad bad daughter?! lol im not actually wondering that but i thought id share my thoughts on the holiday propaganda. connect w/ me: https://linktr.ee/helenakearls

    31 min

  4. 12/20/2025

    recovering from millennial teenagehood

    today in the shame diaries, we’re discussing our wild teen years. how we acted out and what we were crying out for (hint: it’s love). inner child work is so important but how do we connect with our adolescent selves who were left to fend for themselves? join us as we explore.  connect w/ me: https://linktr.ee/helenakearls

    47 min

  5. 12/12/2025

    am i gonna be bamboozled?! navigating triggers

    welcome back to the podski! we're talking triggers. we're talking nervous system patterns. we're talking shit. jk. but we are exploring what life has been teaching both of us lately and how that pertains to our healing journeys. expect trauma healing talk mixed with giggles and fun. connect w/ me: https://linktr.ee/helenakearls

    46 min

  6. 12/03/2025

    take them off the pedestal

    welcome back to the shame diaries! we're discussing our experience pedestalizing others & how our shame makes us believe we are "wrong" and they are "right." we offer insight into why this wound occurs and explain how we are working to heal it. connect w/ me :) https://linktr.ee/helenakearls

    36 min

  7. 11/28/2025

    family holidays & learning to celebrate myself

    today we're chatting about opting out of family holidays, being scapegoated/villainized, and the struggle to celebrate yourself after emotional neglect. spoiler alert: you DESERVE to be celebrated. love y'all

    16 min

  8. 11/25/2025

    is introspection a trauma response?

    hello darlings, today I'm sharing some thoughts about: introspection as a trauma response vs. a loving processcreative expressions as alchemy noise pollution (lol) being sad and not "solving" it naming the truth of our experiences to free the emotionally neglected child inside of us my heated mattress pad :) I hope something about this ramble is helpful, interesting or comforting for you. sending loveeeee

    25 min
See All (29)

Ratings & Reviews

5
out of 5
3 Ratings

About

We are two best friends on a quest for authenticity .

Information

  • Creator
    Helena Earls and Gabe Bussell
  • Years Active
    2025 - 2026
  • Episodes
    29
  • Rating
    Explicit
  • Copyright
    © Helena Earls and Gabe Bussell
  • Show Website
    This Is Not Advice