Breathwork with Carly: Calm, Clarity, and Connection

The Integrative Breathwork Experience
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Unlock clarity, confidence, and purpose with Integrative Breathwork designed for leaders and visionaries. Each session combines simple breathing techniques and mindfulness to help you release stress, access creativity, and reconnect with the vision you’re here to build. Whether you need to reset before a big decision, let go of the weight you've been carrying, or realign with your purpose, these simple yet powerful Integrative Breathwork practices will help you lead with presence and courage.

  1. JAN 26

    Deep Relaxation to Unwind & Reset | 10 Minute Breathwork & Meditation

    Release tension and unwind in just 10 minutes with this guided breathwork session for deep relaxation and nervous system calm. This short, grounding Integrative Breathwork practice is designed to help your body slow down, soften stress, and settle into a state of ease. If you’re feeling overstimulated, anxious, or carrying tension from the day, this session will support you in returning to a calmer, more relaxed baseline. Through intentional breathing and gentle guidance, you’ll invite your body into rest, quiet the mind, and create space for deep relaxation. This is an ideal breathwork session to use in the evening, between meetings, after a long day, or anytime you need to reset and feel more at ease. This session supports:• Deep relaxation in just 10 minutes• Calming the nervous system• Releasing stress and physical tension• Slowing racing thoughts• Feeling grounded, present, and at ease Follow Breathwork with Carly for short, effective breathwork sessions that support relaxation, emotional balance, and nervous system calm. Learn more at breathworkwithcarly.com Breathwork Disclaimer: Breathwork is a powerful practice and may not be suitable for everyone. It is not recommended for those who are pregnant or who have cardiovascular conditions, high blood pressure, epilepsy, or serious psychiatric conditions. Please consult your physician before beginning and always listen to your body.

    10 min

  2. JAN 14

    Get Clear on Your Goals in 10 Minutes | Guided Breathwork for Clarity

    Get clear on your goals in just 10 minutes with this guided breathwork session for clarity, focus, and intention. This short, grounding Integrative Breathwork practice is designed to help you quiet mental noise, regulate your nervous system, and reconnect with what truly matters. If you’re feeling overwhelmed, stuck, or unsure about your next steps, this session will support you in finding inner clarity and aligning with your goals. Through intentional breathing and gentle guidance, you’ll create space for focus, presence, and calm decision-making. This is an ideal breathwork session to return to before setting goals, starting your day, or whenever you need clarity and direction. This session supports:• Getting clear on goals and intentions• Reducing stress and mental overwhelm• Nervous system regulation in 10 minutes• Improving focus, clarity, and self-trust• Reconnecting with intuition and inner guidance Follow Breathwork with Carly for short, effective breathwork sessions that support clarity, emotional regulation, and personal growth. Learn more at breathworkwithcarly.com Breathwork Disclaimer: Breathwork is a powerful practice and may not be suitable for everyone. It is not recommended for those who are pregnant or who have cardiovascular conditions, high blood pressure, epilepsy, or serious psychiatric conditions. Please consult your physician before beginning and always listen to your body.

    13 min

  3. JAN 12

    Welcome to Breathwork With Carly

    I'm so glad you're here, and look forward to supporting you on your journey! To learn more about Integrative Breathwork, you can reach out to me directly at breathworkwithcarly@gmail.com or at breathworkwithcarly.com

    1 min

  4. 11/21/2025

    Integrative Breathwork for Creative Inspiration

    What creativity wants to shine through you? Has anything been holding you back? This 15-minute Breathwork Journey for Unlocking Creative Inspiration is an invitation to move beyond resistance and reconnect with the creative flow that’s been waiting beneath the surface. Through guided breath, intention, and presence, you’ll clear mental noise, dissolve self-doubt, and make space for inspiration to rise naturally. As you breathe, you’ll awaken your inner artist — not just the part that creates, but the part that feels, imagines, and trusts. This is your space to remember that creativity isn’t something you force. It’s something you allow. You’ll finish feeling open, energized, and connected to the quiet power within you that’s ready to express itself through art, words, movement, or simple joy. Best for: Releasing creative resistance and self-criticism Finding new ideas and authentic expression Calming the nervous system to access inspiration Reconnecting with play, curiosity, and intuitive flow Follow Breathwork with Carly or visit breathworkwithcarly.com for guided sessions that help you reset your energy, open your heart, and come home to your most creative, grounded self. Disclaimer:Breathwork may not be suitable for everyone. Please consult your physician before beginning, especially if pregnant or managing cardiovascular, neurological, or mental health conditions. Listen to your body, move gently, and participate at your own risk.

    15 min

  5. 11/12/2025

    Integrative Breathwork For True Transformation

    This 45-minute Breathwork Journey for True Transformation is an invitation to release, renew, and step into the greatest version of yourself. Through guided breath and gentle coaching, you’ll move stagnant energy, open the heart, and reconnect with your inner power. This session supports deep emotional release, nervous system regulation, and a return to presence, helping you shed what’s heavy and step into what’s next with clarity and calm. Best for: Moving through emotional blocks and self-doubt Reconnecting with purpose and intuition Resetting the nervous system and releasing stress Creating space for new intentions and transformation Follow Breathwork with Carly for guided sessions that help you slow down, breathe deeply, and reconnect with your most grounded, authentic self, or visit breathworkwithcarly.com Breathwork is a powerful practice that may not be suitable for everyone. It is not recommended for those who are pregnant or who have cardiovascular conditions, high blood pressure, epilepsy, or serious psychiatric conditions. Please consult your physician before beginning, and always listen to your body. Participation is voluntary and at your own risk.

    39 min

  6. 11/07/2025

    5-Minute Energetic Reset - Integrative Breathwork

    If you’re ready to recharge and reset this weekend, this 5-minute Weekend Energetic Reset will help you return to your natural flow. You’ll be guided through intentional breathing to clear stagnant energy, calm your mind, and open your body to fresh momentum. In just a few minutes, you’ll feel lighter, more focused, and ready to enjoy your weekend with presence and ease. Best for: Releasing the stress and heaviness of the week Boosting weekend energy, focus, and inspiration Resetting your nervous system in minutes Reconnecting with your body and breath before new intentions Follow for more short, guided breathwork journeys to help you reset your energy and reconnect with your most grounded, authentic self. Breathwork can be a powerful practice and may not be suitable for everyone. It is not recommended for those who are pregnant or who have cardiovascular conditions, high blood pressure, epilepsy, or serious psychiatric conditions. Please consult your physician before beginning, and always listen to your body. Participation is voluntary and at your own risk.

    6 min

  7. 10/02/2025

    30-Minute Integrative Breathwork for Public Speaking

    If you’re ready to speak with more confidence and ease, this 30-minute Integrative Breathwork session will help you align your breath with your authentic voice. You’ll be guided to calm nerves, release tension, and connect with your body’s natural rhythm so that speaking in public feels less like a performance and more like an embodied presence. Through intentional breathing, supportive music, and simple guided prompts, you’ll move from overthinking into grounded self-expression—transforming fear into focus and clarity. Best for: Releasing nervous energy before presentations or performances Cultivating calm, presence, and clarity when speaking Connecting with your authentic voice and message Activating confidence and creativity under pressure Follow for more guided breathwork journeys designed to support your growth, clarity, and self-expression. Breathwork can be a powerful practice and may not be suitable for everyone. It is not recommended for those who are pregnant, or who have cardiovascular conditions, high blood pressure, epilepsy, or serious psychiatric conditions. Please consult with your physician before beginning, and always listen to your body. Participation is voluntary and at your own risk.

    28 min

  8. 09/17/2025

    45-Minute Integrative Breathwork For Manifesting Your Dreams

    If you’re ready to go deeper, this 45-minute Integrative Breathwork session is designed to help you align your breath with your vision for the future. You’ll be guided to release stuck energy, connect with your body’s innate wisdom, and open space for clarity around what you truly want to create. Through intentional breathing, music, and guided prompts, you’ll move from overthinking into embodiment—allowing manifestation to become not just an idea, but a felt experience. Best for: • Releasing limiting beliefs that block your goals• Connecting with inner clarity and intuition• Activating creativity and possibility• Anchoring your vision through breath and presence Follow for more guided breathwork journeys designed to support your growth, clarity, and alignment. Breathwork can be a powerful practice and may not be suitable for everyone. It is not recommended for those who are pregnant, or who have cardiovascular conditions, high blood pressure, epilepsy, or serious psychiatric conditions. Please consult with your physician before beginning, and always listen to your body. Participation is voluntary and at your own risk.

    43 min
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About

Unlock clarity, confidence, and purpose with Integrative Breathwork designed for leaders and visionaries. Each session combines simple breathing techniques and mindfulness to help you release stress, access creativity, and reconnect with the vision you’re here to build. Whether you need to reset before a big decision, let go of the weight you've been carrying, or realign with your purpose, these simple yet powerful Integrative Breathwork practices will help you lead with presence and courage.

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