The Connected Health Podcast

Connected Habits Coaching
  • 5.0 (3)
  • Alternative Health

Welcome to The Connected Health Podcast, the show that helps you stop guessing and start understanding your body. Hosted by integrative health coach Vanessa Cohn, this podcast breaks down the real reasons behind your fatigue, mood swings, stubborn weight, gut issues, and hormone chaos—so you can finally feel like you again. Each week, we'll holistic strategies, practical tools, and root-cause education to help you reconnect to your body and feel strong, energized, and in control of your health.

  1. 3d ago

    Why You Can’t Balance Your Hormones If You’re Constipated Ep. 40

    If you’ve been dealing with stubborn fatigue, cystic breakouts, painful PMS, or unbuttoning your pants by dinner due to bloating, you’ve probably been told your hormones are to blame. But what if the issue isn’t starting in your ovaries?In this episode of the Connected Health Podcast, we pull back the curtain on the master control center routine healthcare misses: the gut-hormone connection. We’re breaking down the science in plain English—from the critical hormones made directly in your digestive tract (like serotonin and melatonin) to the Amazon delivery truck analogy of how your liver and intestines clear out used estrogen. You’ll learn:• Why roughly 90% of your serotonin and huge amounts of melatonin are manufactured in the gut• The "estrobolome" and how imbalanced gut bacteria act like porch pirates with box cutters, recycling old estrogen back into your bloodstream• How "leaky gut" and endotoxins trigger chronic cortisol spikes and suppress progesterone• A grounded, step-by-step blueprint to support motility, liver drainage, and mucosal repair without extreme cleansesStop playing guessing games with your symptoms! TAKE THE FREE HORMONE & GUT HEALTH QUIZ:Find out what’s actually driving your fatigue, bloat, or cycle chaos in 2 minutes:Gut Quiz Hormone Quiz 🔗 CONNECT & RESOURCES:• Website• InstagramMake sure to follow the show, leave a 5-star review if this cleared up the confusion, and share this episode with a friend who needs real answers about her hormones!

  2. Sep 4

    Pelvic Floor Health: It's Not Just Kegels Ep.39

    Let's talk about something most people aren't taught nearly enough about: pelvic floor health. In this episode, we're joined by a pelvic floor physical therapist to talk about what pelvic floor dysfunction actually looks like in both women and men—and why symptoms like leaking when you sneeze, laugh, jump, or exercise shouldn't just be considered "normal." We talk about childbirth and postpartum recovery, breathing and core function, constantly sucking in your stomach, stress, sexual dysfunction, urinary symptoms, menopause, and why more people are finally becoming comfortable asking for help. Pelvic floor therapy isn't just about Kegels. It's about understanding how your breathing, core, muscles, nervous system, and pelvic floor all work together. If you've ever wondered whether something you're experiencing is normal, this episode will help you understand your body a little better—and know when it might be time to get help. #pelvicfloorpt

  3. Aug 7

    Our Podcast 1-Year Anniversary Q&A Special Ep. 38

    The Connected Health Podcast is officially one year old! To celebrate this milestone, I'm answering some of the biggest health questions I've received (and some of the questions I wish more people would ask!). In this special anniversary Q&A episode, we cover topics like: • Gut health symptoms you shouldn't ignore• Functional lab testing for gut health •How to fix poor sleep• Strength training, metabolism, and weight loss• Building healthy habits that actually last Whether you're just beginning your health journey or looking to take your wellness to the next level, this episode is packed with practical, science-backed advice you can start using today. Thank you for supporting The Connected Health Podcast over the past year. Every download, review, share, and message has helped this community grow, and I'm so grateful you're here. Here's to another year of learning, growing, and taking control of our health together! Subscribe so you never miss a new episode! If you enjoyed this episode, please leave a review and share it with a friend—it helps the podcast reach more people who are ready to take charge of their health. #holistichealth #healthpodcast

  4. Jul 10

    Natural Hormone Balance: How Acupuncture Helps Perimenopause & Fertility ep. 37

    Can acupuncture really help balance hormones? In this episode of The Connected Health Podcast, I sit down with licensed acupuncturist and herbalist Amy Cohn Rieselman to discuss how Traditional Chinese Medicine supports women through hormone imbalances, perimenopause, fertility challenges, painful periods, PMS, and more. We explore how acupuncture works, the connection between stress and hormones, the role of Chinese herbal medicine, and why emotional health is an often-overlooked piece of healing. Amy also shares inspiring fertility success stories and explains how holistic care can help women feel better at every stage of life. Whether you're struggling with irregular cycles, hot flashes, infertility, or simply want to support your hormones naturally, this episode is packed with practical insights and hope. Connect with Amy:Website: https://energyflowhealth.comInstagram and Facebook: @energyflowhealth

  5. Jun 26

    What I Actually Do as an Integrative Health Practitioner Ep. 36

    What exactly is an Integrative Health Practitioner—and how is it different from being a doctor, nutritionist, health coach, or personal trainer? In this solo episode, I share my approach to helping women uncover the root causes of symptoms like fatigue, hormone imbalances, digestive issues, weight loss resistance, brain fog, poor sleep, and low energy. You'll learn about my education and certifications, including Integrative Health Practitioner training, Precision Nutrition, NASM Certified Personal Trainer, and NASM Nutrition Specialist certifications. I'll also explain how principles from functional medicine, Ayurvedic medicine, Traditional Chinese Medicine, bioregulatory medicine, orthomolecular medicine, and naturopathy have shaped my approach to health. We discuss: • What an Integrative Health Practitioner does• Why symptoms are often connected• The role of hormones, gut health, stress, and lifestyle• How functional lab testing can provide clues• Why healthy habits matter more than quick fixes• What working with me as a client actually looks like• The connection between internal health and skin health If you've ever felt like you're chasing symptoms without getting answers, this episode will help you better understand the root-cause approach to health and healing. Thanks for listening to The Connected Health Podcast. LINKS: Gut Quiz Hormone Quiz Metabolism Quiz

  6. Jun 12

    Don't Google Health Insurance Until You Watch This Ep. 35

    If you’ve ever had to shop for individual health insurance, you know how brutal it can be. You type your info into an online inquiry, and within minutes, your phone is being blown up thirty times a day by aggressive agents looking for a quick sale. Stop the endless scrolling and pause the search bar! In this episode of the Connected Health Podcast, we are pulling back the curtain on a broken healthcare system. I am sitting down with licensed insurance expert Kim Diehl to demystify the total chaos of major medical. Kim shares her unique "personal HR" approach—helping you find the exact plan you need based entirely on your physical requirements and budget, completely free of service fees. We’re breaking down the confusing terminology, explaining the hidden pitfalls of marketplace vs. private plans, and diving into why your daily wellness habits are actually your absolute best form of long-term insurance. Whether you're self-employed, aging off your parents' plan, or trying to rebuild your health from the root cause, this episode is your ultimate insurance blueprint. Connect with Kim Diehl: Website: kimdiehlinsurance.com Instagram: @insurancewithkimdiehl Make sure to hit follow, save this episode for open enrollment season, and drop a review if this cleared up the confusion! Follow Vanessa and Connected Habits Coaching  The Facebook Page: Connected Habits Coaching  The Instagram Page: @connectedhabitscoaching

  7. May 29

    Peptides Explained With Sam the NP: Benefits, Risks & Best Practices Ep. 34

    Spotify Description In this episode of The Connected Health Podcast, I’m joined by nurse practitioner and longevity-focused provider Sam the NP to break down the truth about peptides—what they are, how they work, who they may help, and the risks people need to understand before jumping on the trend. We discuss: What peptides actually areGLP-1s, BPC-157, tesamorelin, CJC/ipamorelin & moreWeight loss vs. muscle lossWhy peptides are NOT magic fixesThe importance of nutrition, sleep, exercise & hormone balance“Gray market” peptides and online risksHow providers evaluate if someone is a good candidateCommon misconceptions spread onlineLongevity, recovery, metabolism & healingWith peptides all over social media right now, this episode helps separate hype from reality and explains how these therapies fit into a bigger health picture. If you’ve been curious about peptides, GLP-1s, or the future of longevity medicine, this is a must-listen episode. Connect with Sam: Website Instagram Connect With Vanessa Website Instagram Facebook Group

  8. May 15

    I Wore a Continuous Glucose Monitor—Here’s What Shocked Me Ep. 33

    On this episode of The Connected Health Podcast, I’m sharing my personal experience wearing a continuous glucose monitor (CGM) and what it revealed about my blood sugar, energy, stress levels, cravings, and overall metabolism. I used the Freestyle Lingo and tracked my glucose patterns in real time—watching how meals, movement, sleep, stress, and even simple daily habits impacted my body. In this episode, we cover: What a CGM is and how it worksWhat healthy blood sugar should look likeThe “blood sugar roller coaster” and why it mattersHow stress can spike glucose levelsWhy walking after meals made a huge differenceThe foods that kept my blood sugar stable vs. elevatedBlood sugar, hormones, energy, cravings & weight lossPractical ways to support balanced glucose naturallyThis episode is educational, practical, and full of real-life examples from my own data and experiences. Whether you struggle with energy crashes, cravings, stubborn weight, hormone imbalances, or you’re simply curious about your metabolism, this conversation will help you better understand what your body may be trying to tell you. Learn more at my website! Follow me on Instagram Take the FREE Hormone Quiz!

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Ratings & Reviews

5
out of 5
3 Ratings

About

Welcome to The Connected Health Podcast, the show that helps you stop guessing and start understanding your body. Hosted by integrative health coach Vanessa Cohn, this podcast breaks down the real reasons behind your fatigue, mood swings, stubborn weight, gut issues, and hormone chaos—so you can finally feel like you again. Each week, we'll holistic strategies, practical tools, and root-cause education to help you reconnect to your body and feel strong, energized, and in control of your health.

Information

  • Creator
    Connected Habits Coaching
  • Years Active
    2025 - 2026
  • Episodes
    40
  • Rating
    Clean
  • Copyright
    © Connected Habits Coaching
  • Show Website
    The Connected Health Podcast