The Connected Health Podcast

Connected Habits Coaching
  • 5.0 (3)
  • Alternative Health

Welcome to The Connected Health Podcast, the show that helps you stop guessing and start understanding your body. Hosted by integrative health coach Vanessa Cohn, this podcast breaks down the real reasons behind your fatigue, mood swings, stubborn weight, gut issues, and hormone chaos—so you can finally feel like you again. Each week, we'll holistic strategies, practical tools, and root-cause education to help you reconnect to your body and feel strong, energized, and in control of your health.

  1. 6d ago

    What I Actually Do as an Integrative Health Practitioner Ep. 36

    What exactly is an Integrative Health Practitioner—and how is it different from being a doctor, nutritionist, health coach, or personal trainer? In this solo episode, I share my approach to helping women uncover the root causes of symptoms like fatigue, hormone imbalances, digestive issues, weight loss resistance, brain fog, poor sleep, and low energy. You'll learn about my education and certifications, including Integrative Health Practitioner training, Precision Nutrition, NASM Certified Personal Trainer, and NASM Nutrition Specialist certifications. I'll also explain how principles from functional medicine, Ayurvedic medicine, Traditional Chinese Medicine, bioregulatory medicine, orthomolecular medicine, and naturopathy have shaped my approach to health. We discuss: • What an Integrative Health Practitioner does• Why symptoms are often connected• The role of hormones, gut health, stress, and lifestyle• How functional lab testing can provide clues• Why healthy habits matter more than quick fixes• What working with me as a client actually looks like• The connection between internal health and skin health If you've ever felt like you're chasing symptoms without getting answers, this episode will help you better understand the root-cause approach to health and healing. Thanks for listening to The Connected Health Podcast. LINKS: Gut Quiz Hormone Quiz Metabolism Quiz

    21 min

  2. Jun 12

    Don't Google Health Insurance Until You Watch This Ep. 35

    If you’ve ever had to shop for individual health insurance, you know how brutal it can be. You type your info into an online inquiry, and within minutes, your phone is being blown up thirty times a day by aggressive agents looking for a quick sale. Stop the endless scrolling and pause the search bar! In this episode of the Connected Health Podcast, we are pulling back the curtain on a broken healthcare system. I am sitting down with licensed insurance expert Kim Diehl to demystify the total chaos of major medical. Kim shares her unique "personal HR" approach—helping you find the exact plan you need based entirely on your physical requirements and budget, completely free of service fees. We’re breaking down the confusing terminology, explaining the hidden pitfalls of marketplace vs. private plans, and diving into why your daily wellness habits are actually your absolute best form of long-term insurance. Whether you're self-employed, aging off your parents' plan, or trying to rebuild your health from the root cause, this episode is your ultimate insurance blueprint. Connect with Kim Diehl: Website: kimdiehlinsurance.com Instagram: @insurancewithkimdiehl Make sure to hit follow, save this episode for open enrollment season, and drop a review if this cleared up the confusion! Follow Vanessa and Connected Habits Coaching  The Facebook Page: Connected Habits Coaching  The Instagram Page: @connectedhabitscoaching

    32 min

  3. May 29

    Peptides Explained With Sam the NP: Benefits, Risks & Best Practices Ep. 34

    Spotify Description In this episode of The Connected Health Podcast, I’m joined by nurse practitioner and longevity-focused provider Sam the NP to break down the truth about peptides—what they are, how they work, who they may help, and the risks people need to understand before jumping on the trend. We discuss: What peptides actually areGLP-1s, BPC-157, tesamorelin, CJC/ipamorelin & moreWeight loss vs. muscle lossWhy peptides are NOT magic fixesThe importance of nutrition, sleep, exercise & hormone balance“Gray market” peptides and online risksHow providers evaluate if someone is a good candidateCommon misconceptions spread onlineLongevity, recovery, metabolism & healingWith peptides all over social media right now, this episode helps separate hype from reality and explains how these therapies fit into a bigger health picture. If you’ve been curious about peptides, GLP-1s, or the future of longevity medicine, this is a must-listen episode. Connect with Sam: Website Instagram Connect With Vanessa Website Instagram Facebook Group

    39 min

  4. May 15

    I Wore a Continuous Glucose Monitor—Here’s What Shocked Me Ep. 33

    On this episode of The Connected Health Podcast, I’m sharing my personal experience wearing a continuous glucose monitor (CGM) and what it revealed about my blood sugar, energy, stress levels, cravings, and overall metabolism. I used the Freestyle Lingo and tracked my glucose patterns in real time—watching how meals, movement, sleep, stress, and even simple daily habits impacted my body. In this episode, we cover: What a CGM is and how it worksWhat healthy blood sugar should look likeThe “blood sugar roller coaster” and why it mattersHow stress can spike glucose levelsWhy walking after meals made a huge differenceThe foods that kept my blood sugar stable vs. elevatedBlood sugar, hormones, energy, cravings & weight lossPractical ways to support balanced glucose naturallyThis episode is educational, practical, and full of real-life examples from my own data and experiences. Whether you struggle with energy crashes, cravings, stubborn weight, hormone imbalances, or you’re simply curious about your metabolism, this conversation will help you better understand what your body may be trying to tell you. Learn more at my website! Follow me on Instagram Take the FREE Hormone Quiz!

    25 min

  5. May 1

    Misdiagnosed, Medicated & Fighting Back: Ellen’s Story Ep. 32

    In this powerful and deeply personal episode, I sit down with Ellen Lubenski to share her story of misdiagnosis, long-term psychiatric medication use, and her ongoing journey through benzodiazepine withdrawal. Ellen was originally diagnosed with autism in childhood, but later misdiagnosed with bipolar disorder—leading to decades of treatment with antipsychotics and benzodiazepines. What followed was a 25-year battle with debilitating side effects, including tardive dyskinesia, and a withdrawal process that continues to impact her daily life. In this conversation, we talk about: The reality of benzodiazepine dependency and withdrawalThe concept of informed consent in mental health careHow misdiagnosis can shape someone’s entire life trajectoryThe gaps in the system when it comes to patient education and advocacyThe importance of asking questions, exploring options, and being your own advocateThis episode is not about fear—it’s about awareness, empowerment, and giving a voice to conversations that are often kept quiet. If you or someone you love has ever been prescribed psychiatric medication, this is an important conversation to hear. Ellen's Website: https://www.ellenlubensky.com/ Ellen's Instagram Follow Connected Habits Coaching online! Take the Free Meal Prep Guide

    25 min

  6. Apr 17

    The 4 Reasons Your Weight Loss Stalled (And What to Do) Ep. 31

    If your weight loss has stalled—and you feel like you’re doing everything right—this episode is for you. With summer right around the corner, a lot of people start tightening up their routines… eating less, working out more, trying to “get results.”But what if the very things you’re doing are actually keeping you stuck? In this episode, I’m breaking down the 4 real reasons weight loss stalls—and it’s not just about calories or willpower. We’ll talk about: Blood sugar imbalances and how they drive cravings and fat storageHormone disruptions (like cortisol, thyroid, and estrogen)Gut health and inflammation as hidden weight loss blocksUndereating and metabolic adaptationAnd most importantly—what to actually do about it. If you’ve been frustrated, stuck, or questioning what you’re doing wrong… this episode will help you understand what’s really going on in your body. Listen now—and start working with your body, not against it. Free Quizzes and Resources: Gut Health Quiz Hormone Quiz Metabolic Quiz Free Facebook Group

    19 min

  7. Apr 3

    Gut Issues, IBD & IBS: Why You’re Not Getting Better (And What Works) Ep. 30

    If you’re dealing with bloating, irregular digestion, IBS, or even diagnoses like Crohn’s or ulcerative colitis… and you feel like nothing is actually fixing the problem—this episode is for you. In today’s conversation, I sit down with Dr. Thomas Kuchenbrod, a chiropractor and functional nutrition practitioner who specializes in gut health and inflammatory bowel disease (IBD). We break down: The real difference between IBS and IBDWhy gut issues are rising (even in younger populations)The root causes most people (and doctors) are missingHow stress—physical, chemical, and emotional—impacts your gutWhy food sensitivities aren’t always the true problemFunctional testing like GI-MAP and Gut ZoomerWhat actually works when it comes to healing your gut Dr. Kuchenbrod also shares his personal story of being diagnosed, dismissed, and ultimately healing—offering hope to anyone who feels stuck in their symptoms. If you’ve ever thought, “Why am I not getting better?”—this episode will give you answers. Listen now and start understanding your gut on a deeper level. Connect with Dr. Kuchenbrod : Website Take the free Gut Health Quiz: Free Quiz

    54 min

  8. Mar 27

    From Gyms to Coffee: The Story Behind Steve Harlow's Nashville Brand Ep. 29

    What does it really look like to build a business, evolve it, and know when it’s time to move on? In this episode of the Connected Health Podcast, I sit down with Nashville entrepreneur Steve Harlow, who has owned multiple gyms and is now building a local coffee brand. We talk through his journey in the fitness industry, what it was like to transition ownership of his gym, and how he’s stepped into a new chapter with his coffee business. We also dive into real-life conversations around consistency, discipline, and how to stay on track with your health and fitness goals—even with a busy schedule. This episode is a mix of business, lifestyle, and health, giving you a behind-the-scenes look at what it takes to grow, pivot, and stay grounded in your routines along the way. If you’ve ever felt stretched thin trying to balance your goals, this conversation will give you a fresh perspective. Follow Harlow On IG Order Coffee Take the FREE Metabolic Assessment

    34 min
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Ratings & Reviews

5
out of 5
3 Ratings

About

Welcome to The Connected Health Podcast, the show that helps you stop guessing and start understanding your body. Hosted by integrative health coach Vanessa Cohn, this podcast breaks down the real reasons behind your fatigue, mood swings, stubborn weight, gut issues, and hormone chaos—so you can finally feel like you again. Each week, we'll holistic strategies, practical tools, and root-cause education to help you reconnect to your body and feel strong, energized, and in control of your health.

Information

  • Creator
    Connected Habits Coaching
  • Years Active
    2025 - 2026
  • Episodes
    36
  • Rating
    Clean
  • Copyright
    © Connected Habits Coaching
  • Show Website
    The Connected Health Podcast