The Connected Health Podcast

Connected Habits Coaching
  • 5.0 (3)
  • ALTERNATIVE HEALTH

Welcome to The Connected Health Podcast, the show that helps you stop guessing and start understanding your body. Hosted by integrative health coach Vanessa Cohn, this podcast breaks down the real reasons behind your fatigue, mood swings, stubborn weight, gut issues, and hormone chaos—so you can finally feel like you again. Each week, we'll holistic strategies, practical tools, and root-cause education to help you reconnect to your body and feel strong, energized, and in control of your health.

  1. 18H AGO

    The Unsexy Side of Weight Loss ep.25

    Weight loss isn’t glamorous or exciting.And it definitely isn’t driven by motivation. In this episode of The Connected Health Podcast, I’m breaking down the unsexy truth about fat loss — the part no one wants to talk about. We cover: Why motivation fades (and why that’s normal) How your brain is wired to resist change The neuroscience behind cravings and comfort habits The difference between discipline and punishment The boring, repeatable habits that actually move the needle If you’ve ever thought:“I know what to do… I just can’t seem to stick with it.”or“Why do I always start strong and then fall off?” This episode is for you. Weight loss is about building structure when motivation disappears. And when you understand how your brain and metabolism actually work, you can stop fighting yourself — and start working with your body instead. Free Meal Prep Guide Here Take the Free Metabolism Quiz Here Follow on IG Website

    29 min

  2. FEB 20

    Metabolism Myths Busted Ep. 24

    Is your metabolism actually “slow”… or have you just been taught the wrong things about it? In this episode of The Connected Health Podcast, we break down the most searched metabolism questions and the biggest misconceptions keeping women stuck. We cover: What metabolism actually is (and what it’s not) Why eating less can backfire How stress and cortisol impact fat loss The role of thyroid health in metabolism Why muscle mass matters more than cardio How blood sugar swings slow progress Signs your metabolism may be under-functioning Practical steps to start supporting it today If you’ve ever felt like you’re doing everything “right” but the scale won’t move, your energy is low, or your body feels stuck, this episode will help you understand what’s really happening beneath the surface. Take the free Metabolism Quiz! Listen now and take your health into your own hands.

    25 min

  3. FEB 13

    Fitness, Simplicity & Sustainability: Real Talk with Haven Quinlan Ep. 23

    What does sustainable wellness actually look like in real life? In this episode of The Connected Health Podcast, I sit down with Haven Quinlan — founder of Health by Haven, Pure Barre instructor, former D1 dancer, and holistic health coach in training — to talk about building healthy habits that actually stick. We dive into: Why so many high-achieving women struggle with stress and digestive issues The powerful mind–body connection and nervous system regulation How the vagus nerve and gut-brain axis impact digestion and hormones Why holistic health isn’t about perfection — it’s about balance Practical advice for beginners who feel overwhelmed by wellness trends If you’ve ever felt stuck in all-or-nothing health culture, confused by diet trends, or burned out from trying to “do it all,” this episode will help you simplify your approach and focus on what truly matters. Follow Haven at @healthbyhaven and subscribe to her podcast, Health by Haven, for more expert conversations. Follow Haven! IG: @healthbyhaven Web: https://healthbyhaven.com/ Podcast:

    29 min

  4. FEB 6

    Thyroid Flare? Learn the Signs and Symptoms Ep. 22

    If you’ve ever felt like your thyroid symptoms suddenly worsened—fatigue, brain fog, hair shedding, anxiety, or stubborn weight gain—you might be in a thyroid flare. In this short and actionable episode, I’m breaking down: What a thyroid flare is (and why it happens) Common signs and symptoms to look out for What a flare could be telling you about your body And most importantly—how to respond and recover naturally Whether you’re managing hypothyroidism, Hashimoto’s, or suspect your thyroid is off, this episode is your quick-start guide to feeling better fast. Ready to dig deeper? Take the Hormone Imbalance Quiz to find out if your thyroid (or other hormones) are the missing link. Mold testing kit https://amzn.to/45MN74b Fullscript for supplements https://us.fullscript.com/welcome/vcohn

    19 min

  5. JAN 30

    Is AI the Future of Health Coaching? Ft. The Health Coach Mentor Ep. 21

    In this special guest episode, Vanessa sits down with Bri Doucette, integrative health practitioner turned business mentor, to talk about what’s changing in the wellness world—and what it means for both clients and coaches in 2026. They dive into the real shifts happening in health coaching: Why cookie-cutter programs are out—and personalization is in The rise of integrative and functional medicine (even among doctors!) Why implementation now matters more than information How AI is changing the game (and why you still need a human guide) Mindset shifts clients and coaches need to thrive this year The new gold standard in client results: data + habits + human connection Whether you're a client trying to find the right coach, or a health coach wanting to grow your impact—this episode is packed with real talk, future-focused strategy, and heart-centered insight. 👉 Follow Bri on Instagram: @bre.leblanc1 @thehealthcoach.mentor 🎯 Want personalized support? Visit connectedhabits.com or take the Hormone Quiz Vanessa's links: IG: @connectedhabitscoaching FB. Connected Habits Coaching

    17 min

  6. JAN 23

    Beyond TSH Pt 2: Hashimoto's, Graves’ & Gut Health: Healing Autoimmune Thyroid from the Root

    Struggling with brain fog, fatigue, stubborn weight, or mood swings—but your doctor says your labs are "normal"?You might be missing the real root cause: autoimmune thyroid disease. In this episode, we dive deep into Hashimoto’s, Graves’ disease, and how your gut health, immune system, and daily stress all play a role in your thyroid symptoms. We’ll cover:• What autoimmune thyroid really means• Why your body is attacking your thyroid• How leaky gut, gluten, and inflammation drive Hashimoto’s and Graves’• The powerful connection between stress, cortisol, and thyroid function• When medication is necessary—and what else needs to be addressed for full healing• How I help my clients rebalance naturally with functional lab testing and nutrition• Actionable lifestyle steps you can take now to reduce symptoms and support your body 💥 Think your thyroid might be off?👉 Take my free Hormone & Thyroid Quiz to get personalized insights!

    28 min

  7. JAN 16

    Beyond TSH: Get the Full Picture of Your Thyroid Health pt 1

    If you’ve been told your thyroid is “fine” but you still feel tired, bloated, anxious, or off—you’re not crazy, and you’re not alone. In this episode, we break down what your thyroid actually does, why TSH is only one piece of the puzzle, and which lab markers truly matter for understanding your thyroid function. You’ll learn the real signs of hypo- and hyperthyroidism, how stress impacts your thyroid through the HPA axis, and which nutrients are critical for healing. Most importantly, you’ll walk away with action steps to advocate for the right tests and support your thyroid naturally. Your body is trying to tell you something—and you deserve answers. Take the FREE Hormone quiz to see where your thyroid might fall. https://go.connectedhabits.com/free-hormone-assessment-5377-3346

    25 min

  8. JAN 9

    Beyond Testosterone: Real Talk About Men’s Wellness

    What does it really mean to be a healthy man in today’s world? In this raw and honest conversation, I sit down with Dr. Tony Krohn — a holistic doctor who blends functional health with deep emotional and spiritual healing — to explore the full-spectrum reality of men’s wellness. We go beyond testosterone labs and supplements to talk about what’s really weighing men down: unprocessed emotions, stress, trauma, and societal expectations that disconnect them from their inner selves. Dr. Krohn opens up about his work using Body Code and Emotion Code techniques to identify and release trapped emotional energy, and how that plays into men’s physical symptoms, burnout, and chronic illness. We also dig into the rising epidemic of men’s mental health struggles, and what it truly takes to heal from the inside out. In this episode, we cover: Why men’s health is more than just hormones The crisis of disconnection and mental health in men today How Body & Emotion Code work to release trapped energy The importance of emotional intelligence in physical healing Tools for helping men get out of survival mode and into purpose This is one of the most powerful conversations we’ve had on the podcast — whether you’re a man on your own healing journey, or you love and support one, this episode is a must-listen.

    42 min
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Ratings & Reviews

5
out of 5
3 Ratings

About

Welcome to The Connected Health Podcast, the show that helps you stop guessing and start understanding your body. Hosted by integrative health coach Vanessa Cohn, this podcast breaks down the real reasons behind your fatigue, mood swings, stubborn weight, gut issues, and hormone chaos—so you can finally feel like you again. Each week, we'll holistic strategies, practical tools, and root-cause education to help you reconnect to your body and feel strong, energized, and in control of your health.

Information

  • Creator
    Connected Habits Coaching
  • Years Active
    2025 - 2026
  • Episodes
    25
  • Rating
    Clean
  • Copyright
    © Connected Habits Coaching
  • Show Website
    The Connected Health Podcast