Father's Refuge

James Moffitt

The Father’s Refuge Podcast is a faith‑centered space for fathers navigating grief, loss, trauma, and emotional healing. After losing my daughter Jessica to cancer, I discovered how little grief support for fathers existed — and how many men were grieving in silence. Each episode explores men’s mental health, Christian grief, mourning, bereavement, and the emotional journey of rebuilding life after loss. Through honest conversations, personal stories, and faith‑rooted encouragement, this podcast offers hope to fathers who feel unseen in their grief. Topics we explore: grief support for fathers, men grieving, Christian grief, loss and healing, bereavement, trauma recovery, fatherhood and grief, emotional healing, hope after loss, spiritual healing, navigating grief as a dad

  1. 3d ago

    Faith, Trauma, and the Will to Rebuild with Jay Setchell

    I would love to hear from you. Click the link now The Strength Within You: Jay Setchell on Faith, Survival, and Refusing to Quit James Moffitt speaks with Jay Setchell, a U.S. Marine Corps veteran whose life was reshaped by a near-fatal car accident and a long series of injuries, surgeries, and recoveries. Jay shares how farm life, military service, prayer, and relentless discipline helped him rebuild again and again.This conversation matters because it is not just a survival story. Jay offers a practical worldview for hardship: keep moving, ask for help, stay connected to community, and focus on what you can still do. Key topics In this episode: Jay Setchell traces his life from a hard-working farm childhood in north central Illinois to the Marine Corps, then through multiple life-threatening accidents and long-term disability.In this episode: He describes the foundational lessons of farm life—urgency, responsibility, frugality, and the idea that “if it is to be, it is up to me.”In this episode: Jay recounts the near-fatal Marine Corps car crash that left him hospitalized for a year, followed later by another devastating accident with a drunk driver.In this episode: He shares the July 4, 1981 swimming pool accident that broke his neck in four places, led to drowning, and resulted in 73 surgeries.In this episode: Jay explains how prayer and faith became central to his recovery, especially through a prayer offered by a stranger and sustained support from church communities.In this episode: He emphasizes mindset during rehabilitation, including setting small goals, looking ahead rather than down, and measuring progress by persistence rather than speed.In this episode: Jay discusses how community used to function in rural life, from neighbors bringing food to families in need to church networks praying for one another.In this episode: He reflects on the emotional burden of grief, especially when his children were in danger and when he later lost one of the Marines who helped save his life.In this episode: Jay talks about his book, The Strength Within You: It’s Always Too Soon to Quit, which focuses less on the accidents themselves and more on how to respond to adversity.In this episode: He closes with a call to reach out to others, especially disabled or hurting people, and to remember that strength often comes through connection.Timestamps 00:00 — Jay Setchell’s life story in one sentence: farm kid, Marine, survivor, builder  03:15 — Sales success at GTE and the sudden neck-breaking accident in a swimming pool  05:15 — Prayer, patient of the year, and learning to see rehab as a mission  07:08 — Retiring early, building businesses, and refusing to treat quitting as the easy way out  10:07 — Farm work as childhood training for responsibility and endurance  11:27 — “If it is to be, it is up to me” and why Jay still repeats it to his sons  13:24 — School, factory work, and balancing chores, class, and exhaustion as a teenager  16:18 — How the Marine Corps sharpened discipline that was already forged on the farm  17:15 — The silo auger accident and the lesson that life can turn in seconds  20:21 — Sunday school, Methodist roots, and how neighborhood care shaped his faith  23:30 — Church prayer networks and the recovery gains Jay saw as spiritual support  27:02 — Faith as confidence in what you cannot see, not just wishful thinking  28:00 — Parallel bars, looking ahead, and setting a goal at the far end  30:50 — Purpose, grit, and why Jay says he will not quit until the Lord takes him  33:26 — The long road back: traction, wired jaws, and learning to endure pain  36:27 — Why the farm motto still matters during recovery and when asking others for help  39:17 — Internal injuries, patience, and staying busy while the body heals  42:09 — Reframing success as service to others rather than awards or money  43:25 — Grief, divorce, and the terror of nearly losing his children  46:16 — The childhood pool rescue, the koi pond rescue, and a daughter saved from bleeding out  52:19 — A son choking in a chair, a quick rescue, and the fear of seeing a child in distress  55:44 — Visiting one of the Marines who helped save Jay’s life before he passed away  57:26 — Jay’s book, The Strength Within You: It’s Always Too Soon to Quit 58:52 — Choices, consequences, and why bad hands can still win if played well 61:11 — Reaching out to others in hotel lobbies, disability, and the power of empathy 63:29 — Closing takeaway: broken bodies do not have to mean a broken spirit Notable quotes Copy “If it is to be, it is up to me.” Copy “It’s not what’s happened to you. It’s what you’ve learned from it.” Copy “There’s always an opportunity to get ahead. Life is too short, time is too precious, and it goes way too fast.” Support the show Facebook Page https://www.facebook.com/profile.php?id=61583591441571 Podcast Support https://www.fathersrefuge.com/support/ One Time donation  https://www.buzzsprout.com/2528600/support Monthly Support Want to be a guest? https://podmatch.com/hostdetailpreview/fathersrefuge Mobile Follow Page https://www.fathersrefuge.com/follow/

    Faith, Trauma, and the Will to Rebuild with Jay Setchell
  2. Sep 25

    Grief Lessons Men Rarely Hear Until Life Falls Apart

    I would love to hear from you. Click the link now  In this episode, Jay Jacobson shares insights from his 45-year career as a funeral director, exploring grief, leadership, and the importance of presence and compassion in times of crisis. Discover how personal experiences with loss shape leadership and the vital role of support systems for men and families facing grief.  keywords grief, leadership, funeral director, loss, family, mental health, men, legacy, emotional resilience, support systems  key  topics The emotional responsibilities men carry that are rarely discussed How grief influences leadership and personal development The importance of support systems for grieving fathers and families Lessons learned from caring for families in their hardest moments The role of faith and community in navigating grief Building a legacy through everyday actions and presence The impact of loss on family dynamics and traditions Leadership lessons from experiences with trauma and tragedy  sound bites "We have to retool and ask, what do you need from me?" "Today is August 5th, a day to honor their memory." "Live a life you would want to be remembered for." Chapters 00:00 Introduction to Jay Jacobson and his career in funeral services 02:22 Personal story of loss and grief with his daughter Jessica 04:40 The emotional impact of caring for families and children 12:19 The role of faith and community in grief recovery 20:38 The emotional burdens funeral directors carry 24:12 Leadership lessons learned from grief and tragedy 30:20 How grief reshapes understanding of leadership and life 37:45 Supporting grieving families and the importance of presence 42:43 Advice for grieving fathers and building a legacy Support the show Facebook Page https://www.facebook.com/profile.php?id=61583591441571 Podcast Support https://www.fathersrefuge.com/support/ One Time donation  https://www.buzzsprout.com/2528600/support Monthly Support Want to be a guest? https://podmatch.com/hostdetailpreview/fathersrefuge Mobile Follow Page https://www.fathersrefuge.com/follow/

    Grief Lessons Men Rarely Hear Until Life Falls Apart
  3. Sep 11

    Fatherhood and Spiritual Leadership: Leading Imperfectly with James Moffitt

    I would love to hear from you. Click the link now Spiritual Leadership for Real Fathers James Moffitt addresses a struggle many fathers quietly carry: how to lead spiritually without feeling “qualified enough.” This episode matters because it reframes spiritual leadership away from perfection and toward presence, willingness, and steady faithfulness in everyday home life.In this episode, James shares that fathers do not need seminary training, a perfect prayer life, or a spotless past to lead their families well. He focuses on simple, sustainable rhythms like praying, reading scripture, and asking meaningful questions with your kids and spouse. Key topics The myth of the perfect spiritual leader and why many fathers disqualify themselves too earlyWhy willingness matters more than theological credentialsHow a messy past can become a testimony, not a disqualifierPraying with your kids even when the words feel awkwardWhy spiritual leadership must include emotional, mental, and spiritual presenceReading scripture together without needing to explain every verseThe power of a father admitting he was wrongRepentance as a model for children, not a sign of failureA simple weekly rhythm: one scripture, one prayer, one conversationWhy consistency matters more than doing it “the right way”Timestamps 00:00 - Why fathers feel unqualified to lead spiritually  00:29 - God calls for presence, not perfection  01:04 - The myth of the perfect spiritual leader  01:23 - No seminary degree required  01:43 - Real prayers matter more than polished prayers  02:25 - How your past can become a testimony  02:41 - The real requirement is willingness  03:23 - What spiritual leadership looks like in everyday life  03:32 - Praying with your kids when it feels awkward  04:18 - Reading scripture together without having all the answers  04:33 - Why admitting you were wrong is powerful leadership  04:49 - Repentance as a model for children  05:15 - A simple weekly spiritual rhythm for fathers  05:46 - One scripture, one prayer, one conversation  06:04 - God fills the gaps you cannot  06:33 - Closing encouragement for fathers to keep showing up Support the show Facebook Page https://www.facebook.com/profile.php?id=61583591441571 Podcast Support https://www.fathersrefuge.com/support/ One Time donation  https://www.buzzsprout.com/2528600/support Monthly Support Want to be a guest? https://podmatch.com/hostdetailpreview/fathersrefuge Mobile Follow Page https://www.fathersrefuge.com/follow/

    Fatherhood and Spiritual Leadership: Leading Imperfectly with James Moffitt
  4. Sep 4

    From Suicidal Teen to Man of Faith: The Story of Tom Snow

    I would love to hear from you. Click the link now What does it mean to be saved, only to face a different kind of suffering? Tom Snow joins the show to share his powerful testimony. As a teenager, he was miraculously healed from a terminal cancer that had also taken his mother. But his journey forward led him through an abusive marriage and spiritual trauma within the church. In this conversation, Tom shares how he navigated these profound challenges, reconciled his faith with his suffering, and found a path to true, lifelong healing. This episode is a raw and honest look at what comes *after* the miracle, and how faith can be a lifeline through grief, loss, and trauma. It’s a message of hope for any man who feels like he’s walking in the dark. Website: https://just2beclear.com/ [to learn more about Tom’s current and upcoming books] Substack: https://just2beclear1.substack.com [for blog posts and podcasts Tom’s been on] "The Daily Stand" on Amazon: https://www.amazon.com/dp/B0DPNFRW3T "Set the Captives Free" on Amazon: https://www.amazon.com/dp/B0FCJ2Z2LN "Set the Captives Free Too" on Amazon: https://www.amazon.com/dp/B0GK5GZ2W9 @just2beclear FB: https://www.facebook.com/just2beclear @just2beclear1 IG: https://www.instagram.com/just2beclear1 Support the show Facebook Page https://www.facebook.com/profile.php?id=61583591441571 Podcast Support https://www.fathersrefuge.com/support/ One Time donation  https://www.buzzsprout.com/2528600/support Monthly Support Want to be a guest? https://podmatch.com/hostdetailpreview/fathersrefuge Mobile Follow Page https://www.fathersrefuge.com/follow/

    From Suicidal Teen to Man of Faith: The Story of Tom Snow
  5. Aug 28

    The Father's Identity Crisis: Who am I When Life Falls Apart by James Moffitt

    I would love to hear from you. Click the link now The Father's Identity Crisis: Who Am I When Life Falls Apart? James Moffitt explores what happens to a man’s identity when the roles he relies on, provider, protector, husband, father, worker, begin to shake. This episode is a biblical reflection on identity, showing how God forms men through trial, not just success, and why community, humility, and Christ-centered character matter more than performance. Key topics In this episode, James Moffitt asks the central question: who am I when life falls apart?He explains how many men build identity around providing, protecting, and accomplishing, then feel lost when grief, marriage strain, work collapse, or failure disrupt those roles.He breaks down the false identities men often wear, including stability, achievement, education, and dependable leadership.He argues that identity is not earned through performance but given by God, rooted in Genesis 1:26 to 27 and the belief that men are made in God’s image.James shares that biblical identity is shaped through fire, using Abraham, Moses, David, and Paul as examples of men formed through hardship, waiting, exile, rejection, and suffering.He emphasizes that masculinity is expressed through virtue, such as courage, humility, integrity, sacrificial love, justice, mercy, and faithfulness.He outlines calling-based identity, including husband, father, provider, protector, and servant leader, framing each role as responsibility rather than superiority.He warns that forgetting God leads men to lose themselves, producing directionlessness, anger, and shame.He presents Jesus as the true model of manhood, showing what strength, love, humility, and leadership actually look like.He closes by stressing that men are shaped in community through brotherhood, mentorship, accountability, and spiritual friendship.Timestamps 00:02 - The question at the heart of a father’s identity crisis00:28 - Why men feel lost when life shakes their roles01:26 - The false identities men often build02:07 - Identity is not performance, strength, or a job02:39 - Made in God’s image, not culture’s image03:09 - How trials shape masculine identity03:20 - Abraham, Moses, David, and Paul as examples of formation through fire03:48 - Identity expressed through character and virtue04:29 - Husband, father, provider, protector, servant leader05:20 - How forgetting God causes identity loss05:53 - Jesus as the model of true manhood06:18 - Why men need brotherhood, accountability, and community06:45 - A summary of biblical masculine identity08:37 - Losing the old identity as the start of God’s work09:01 - Final encouragement for men wrestling with identityNotable quotes Copy "Your identity is the man God is shaping in the fire." Copy "A man doesn't build his identity, he receives it." Copy "A man alone is a man vulnerable. A man in community is a man growing." Support the show Facebook Page https://www.facebook.com/profile.php?id=61583591441571 Podcast Support https://www.fathersrefuge.com/support/ One Time donation  https://www.buzzsprout.com/2528600/support Monthly Support Want to be a guest? https://podmatch.com/hostdetailpreview/fathersrefuge Mobile Follow Page https://www.fathersrefuge.com/follow/

    The Father's Identity Crisis: Who am I When Life Falls Apart by James Moffitt
  6. Aug 21

    The Silent Weight Men Carry: Naming What's Been Buried

    I would love to hear from you. Click the link now The Things We Bury: Emotional Literacy for Men James Moffitt opens this solo episode of Father's Refuge Podcast by naming the hidden emotional pressure many men carry - the pressure to stay strong, steady, and unaffected. He walks through eight emotions men commonly bury and explains how naming them is the first step toward healing, leadership, and healthier relationships with God, spouse, children, and others.This episode is especially useful for men who want practical language for what they feel but have never learned how to express. James also gives a simple weekly exercise to build emotional awareness one word at a time. Key topics James explains that the podcast is only a year old and this is episode 29, with much of the earlier content focused on grief and loss.The episode's core message is that buried emotions do not disappear - they leak out as anger, withdrawal, irritability, silence, and resentment.He says many men were taught three childhood rules: don't cry, don't complain, and don't need anything.James identifies shame as the most buried emotion for men, defining guilt as "I did something wrong" and shame as "I am something wrong."He shares how shame often comes from father wounds, past failures, or unprocessed mistakes, and how it can show up as defensiveness or withdrawal.He names fear as the second buried emotion, including fear of failing family, not being enough, losing control, and repeating a father's mistakes.Sadness is described as something many men hide because they were taught that crying equals weakness, which can turn sadness into numbness or irritability.He says loneliness is often disguised as independence or busyness because men fear appearing needy or being rejected.Helplessness is presented as a threat to a man's identity as protector and provider, often leading to anger or overcompensation.James highlights grief beyond death - including lost dreams, identity, opportunities, relationships, and versions of self.Emotional hurt and vulnerability round out the list, with vulnerability described as the doorway to healing, connection, and leadership.Timestamps 00:00 - Welcome to Father's Refuge and why this episode matters 02:49 - The three rules many boys learned: don't cry, don't complain, don't need anything 03:32 - Three questions to identify what you're burying 03:51 - Why shame is the most buried emotion for men 05:03 - Fear of failure, control, and repeating father wounds 06:40 - Sadness, emotional numbness, and the fear of looking weak 07:15 - Loneliness disguised as independence and busyness 07:50 - Helplessness and the pressure to protect and provide 08:20 - Grief that is not tied to death: lost dreams, identity, and opportunities 09:00 - Emotional hurt, resentment, and staying distant to avoid conflict 09:27 - Vulnerability as the doorway to healing and connection 10:00 - Naming emotions as leadership for fathers 10:17 - The five-minute alone practice for emotional literacy 11:06 - Using a phone note to track emotions during the day 12:30 - Why hidden emotions affect your walk with God and your relationships 14:33 - Naming what's buried is courage, not weakness 15:04 - Closing encouragement and invitation to share, review, and subscribe Action items Sit alone for five minutes this week and ask, "What am I feeling right now?"Write down one word for the emotion you notice.Use a phone note to capture moments like "I felt angry because..." or "I felt lonely because..."Start with one entry a day for a week, then gradually increase if helpful.Pay attention to how buried emotions affect your marriage, parenting, work, and faith.Support the show Facebook Page https://www.facebook.com/profile.php?id=61583591441571 Podcast Support https://www.fathersrefuge.com/support/ One Time donation  https://www.buzzsprout.com/2528600/support Monthly Support Want to be a guest? https://podmatch.com/hostdetailpreview/fathersrefuge Mobile Follow Page https://www.fathersrefuge.com/follow/

  7. Aug 14

    Educating Men Through Prostate Cancer, Recovery, and Faith with Michael Bovarnick

    I would love to hear from you. Click the link now Educating Men Through Prostate Cancer, Recovery, and Faith James Moffitt talks with Michael Bovarnick, an 83-year-old Reno resident who has lived with prostate cancer for more than 23 years and also survived triple bypass surgery. Michael shares the full arc of his diagnosis, recurrence, treatment, and recovery, with a strong focus on the emotional impact on men and families.This episode matters because it goes beyond medical facts and shows how education, communication, and faith can help patients and spouses navigate a prostate cancer journey with more clarity and less fear. Key topics Michael introduces himself as an 83-year-old man living in Reno, Nevada, who has spent 23 years dealing with prostate cancer and also survived a triple bypass.He explains how his first prostate cancer diagnosis started with a PSA rise from 4.5 to 5.4 after a missed routine test and a recent virus.He shares why his father’s death from prostate cancer influenced his decision to choose a radical prostatectomy.Michael describes his first surgery, including a laparoscopic radical prostatectomy in the Boston area and pathology that showed the cancer was very close to breaking out of the prostate.He walks through the long stretch of monitoring after surgery, including 20 years of undetectable PSA results.He recounts the recurrence years later in Reno, beginning with a PSA of 0.2, then 0.5, then 1.7, which led to a PET scan showing cancer had returned.He explains how radiation was used to treat two pelvic nodes, followed by a later scan that revealed metastasis through the T9 transverse process.Michael discusses androgen deprivation therapy, or ADT, including its intended effect of lowering testosterone and its difficult side effects.He speaks candidly about the emotional and physical effects of treatment, including mood swings, night sweats, sleep disruption, and strain on intimacy.He describes why prostate cancer education became his mission and how the Prostate Education Project grew from a book idea into a larger educational library, including a Spanish-language version.James and Michael discuss faith, mortality, gratitude, and the importance of leaving a legacy through service to others.Michael emphasizes that education, communication with a spouse, and self-advocacy are key tools for getting through the uncertainty of cancer treatment.He stresses that prostate cancer is not a death sentence and that quality of life is still possible with treatment, support, exercise, and diet.Timestamps (00:00) Welcome to the show and Michael’s introduction  (02:17) The first PSA rise and how the diagnosis began  (03:43) Choosing surgery after seeing his father’s experience  (04:43) Recovery after prostate removal and years of clear tests  (05:11) The recurrence returns in Reno after 20 years  (06:37) Radiation treatment for pelvic lymph nodes  (07:30) Cancer reaches the T9 area and the fear of bone involvement  (08:00) Starting ADT and why testosterone suppression matters  (08:59) Side effects nobody talks about enough  (10:26) Why Michael started the Prostate Education Project  (12:21) The reality of living with treatment and still having hope  (13:13) Faith, prayer, and a sense of higher purpose  (16:21) A nurse’s prayer and support during open heart surgery  (18:01) A doctor’s question about what is left to do in life  (20:54) Why sharing stories helps other people  (22:12) Education as Michael’s current calling and legacy  (25:35) James explains the need for Father’s Refuge  (27:54) Why many men stay silent about prostate cancer  (30:44) Living with the side effects of ADT and the importance of perspective  (34:12) How the journey changed Michael as a husband and father  (36:47) Building a guide that answers the questions people do not know to ask  (38:42) Why education and self-research matter  (39:30) Where to find the Prostate Education Project  (40:25) Michael’s advice to men facing prostate cancer  (41:34) Closing encouragement to seek help and not suffer in silence Notable quotes “Knowledge reduces fear.” “Education changed my journey.” “There is life at the end of the tunnel.” Action items Get routine PSA testing and do not skip follow-up screenings.Ask questions early, especially after a diagnosis when it is easy to feel overwhelmed.Communicate openly with a spouse or partner about side effects and emotional strain.Learn about treatment options, including surgery, radiation, and ADT.Use support resources instead of suffering in silence.Support the show Facebook Page https://www.facebook.com/profile.php?id=61583591441571 Podcast Support https://www.fathersrefuge.com/support/ One Time donation  https://www.buzzsprout.com/2528600/support Monthly Support Want to be a guest? https://podmatch.com/hostdetailpreview/fathersrefuge Mobile Follow Page https://www.fathersrefuge.com/follow/

  8. Jul 31

    Keep Those Feet Moving: A Resilient Journey Through Grief and Fatherhood with AJ Coleman

    I would love to hear from you. Click the link now This heartfelt episode features AJ Coleman, a resilience mentor, who shares his deeply personal story of grieving the loss of his wife Corey to brain cancer while raising their young daughter, Zoe. AJ discusses how grief transformed his life, the importance of closure, faith, and the power of perseverance—offering practical wisdom and hope for anyone navigating life's toughest seasons. In this episode: AJ's life before and after his wife’s diagnosis and passingThe impact of childhood grief, including living with hearing impairmentHow Corey's resilience and outlook on life shaped AJ’s perspectiveThe significance of closure in the grieving processPersonal stories of fighting cancer, treatment challenges, and financial strainThe meaning of a "storybook ending" and the importance of legacyLessons learned about caregiving during illness and the strength of father-daughter bondsHow faith was tested, lost, and rediscovered amid lossPractical advice for healing, keeping movement in grief, and seeking helpThe inspiration behind AJ's book, Keep Those Feet MovingSupport the show Facebook Page https://www.facebook.com/profile.php?id=61583591441571 Podcast Support https://www.fathersrefuge.com/support/ One Time donation  https://www.buzzsprout.com/2528600/support Monthly Support Want to be a guest? https://podmatch.com/hostdetailpreview/fathersrefuge Mobile Follow Page https://www.fathersrefuge.com/follow/

5
out of 5
5 Ratings

About

The Father’s Refuge Podcast is a faith‑centered space for fathers navigating grief, loss, trauma, and emotional healing. After losing my daughter Jessica to cancer, I discovered how little grief support for fathers existed — and how many men were grieving in silence. Each episode explores men’s mental health, Christian grief, mourning, bereavement, and the emotional journey of rebuilding life after loss. Through honest conversations, personal stories, and faith‑rooted encouragement, this podcast offers hope to fathers who feel unseen in their grief. Topics we explore: grief support for fathers, men grieving, Christian grief, loss and healing, bereavement, trauma recovery, fatherhood and grief, emotional healing, hope after loss, spiritual healing, navigating grief as a dad