Body and Soul

Janet and Dr. Jono Taves
  • 5.0 (11)
  • CHRISTIANITY

Hosted by Janet Taves, a registered nurse, and Jono Taves, a doctor of physical therapy, Body and Soul exists to inspire and equip believers to steward their whole lives—both physical and spiritual—with faithfulness and intention. Rooted in the truth that we belong, body and soul, in life and in death, to our faithful Savior Jesus Christ, this podcast explores how we can think biblically about our health and bodies in order to wisely number our days, live out the one anothers of scripture, and become wholeheartedly willing and ready to live for Christ in every season of life.

  1. MAR 2

    A Conversation with Whitney Newby

    In this episode on motherhood, Whitney joins Janet for a heartfelt conversation about lifting our eyes to Christ and finding true strength in Him. She also shares the practical rhythms that help her care for both her body and soul. After two moves in the past year, Whitney speaks honestly about the challenges of transition and how she’s learning to steward her health and heart in the midst of change. Whitney Newby is a wife and homeschooling mother of four. She creates literature-rich, gospel-centered resources through Brighter Day Press. Whitney is also a speaker and the author of Lift Your Eyes: Daily Invitations to Behold Christ in Motherhood. Connect with Whitney: Instagram: @brighterdaypress  Website: www.brighterdaypress.com Her Book: "Lift Your Eyes"

    30 min

  2. FEB 23

    A Conversation with Abbie Halberstadt

    In this conversation, Abby Halberstadt shares her insights on the interconnectedness of spiritual and physical health, emphasizing the importance of how hard things shape us and the value of embracing challenges in motherhood. She talks about rejecting mediocre motherhood, the joy of movement along with teaching fitness classes through the years, and the significance of cultivating peace within the family. We know you'll be encouraged to look at your spiritual and physical habits and to pursue faithfulness in your own life after this conversation. Abbie is a wife, mom of ten kids, an author of multiple books, host of the M Is for Mama podcast, a speaker, and a fitness instructor. She’s known for her honest, gospel-centered encouragement to women: especially the reminder that hard is not the same thing as bad. Connect with Abbie: Website: https://misformama.net/  Instagram: @m.is.for.mama Books:  "M Is For Mama: A Rebellion Against Mediocre Motherhood" "Hard Is Not the Same Thing as Bad: The Perspective Shift That Could Completely Change the Way You Mother" "You Bet Your Stretch Marks: Finding Beauty and Worth in the Ways Motherhood Marks Our Bodies and Souls"

    36 min

  3. FEB 16

    A Conversation With Sarah Walton

    In this episode, Janet talks with author Sarah Walton who shares her profound journey through chronic illness and the impact it has had on her life, faith, and family. We discuss her early struggles with health, the complexities of navigating life as a mother of four children with similar health challenges, and the lessons learned about dependence on God. As we explore identity, marriage, the beauty of receiving help, and the hope of resurrection, Sarah shares how suffering has reshaped her understanding of fruitfulness and God’s nearness—and what it means to be held by Him when your body feels like it’s falling apart.  Connect with Sarah: Website/Blog: https://setapart.net/ Instagram: @sarahpwalton Books: "Hope When It Hurts" by Kristen Wetherell and Sarah Walton "Together Through the Storms: Biblical Encouragements For Your Marriage When Life Hurts" by Jeff and Sarah Walton "Tears and Tossings: Hope in the Waves of Life" by Sarah Walton "He Gives More Grace: 30 Hope Filled Reflections for the Ups and Downs of Motherhood" by Sarah Walton and Linda Green "The Long Road Home: A Tale of Two Sons and a Father's Never-Ending love" by Sarah Walton **PREORDER her new book here:  "Jesus Will Meet You There: Finding Strength and Comfort in the Savior who understands" by Sarah Walton and Kristen Wetherell (out July 2026)

    48 min

  4. FEB 9

    A Conversation with Abbey Wedgeworth

    In this episode, Janet interviews Abbey Wedgeworth who invites us to consider how deeply God cares for every part of who we are — both body and soul. She talks about how miscarriage was one piece of opening her eyes to this, and what it looks like to disciple our kids with this truth in mind. Abbey shares the analogy of two colors of playdough mixed together — inseparable, just like our body and soul. We know this conversation with encourage you as you parent your children, or as you consider your own understanding of both spiritual and physical life.  Abbey is a wife, mother, and writer, known for her books Held and the Training Young Hearts series (and a new book coming out March 17, 2026). She’s passionate about discipleship and Bible literacy, and she loves seeing how the gospel transforms the way we think and live. Abbey lives on the beautiful South Carolina coast with her husband, David, and their three boys. Connect with Abbey: Instagram: @abbeywedgeworth Website: https://www.abbeywedgeworth.com/ (join her email list here) Abbey's Resources: Held: 31 Biblical Reflections on God's Comfort and Care in the Sorrow of Miscarriage Training Young Hearts Series Help! I'm Ruining My Kids: A Gospel Guide for the Mom Who's Desperate for Change (releasing March 2026) Referenced by Abbey: "The Body Teaches the Soul" by Justin Earley "Descriptions and Prescriptions: A Biblical Perspective on Psychiatric Diagnoses and Medications" by Michael Emlet Christine Chappell: Postpartum Depression Resources "Raising Emotionally Strong Boys: Tools Your Son Can Build On For Life" by David Thomas "The Anatomy of the Soul" by Curt Thompson

    35 min

  5. FEB 2

    A Conversation with Mike Pitsenberger

    What does it mean to honor God with your body — especially as you age or lead others in faith? We’re grateful to kick off Season 2 with Rev. Michael Pitsenberger, whose life reflects the truth: “Only one life will soon be past; only what’s done for Christ will last.”  His 3–4 mile morning prayer walks are one example of how he beautifully unites spiritual and physical devotion. He talks about the habits, motivations, and biblical convictions that have kept him fit in both body and spirit. This conversation challenges and encourages pastors and believers alike to pursue stewardship for the glory of God. In his own words:  “I have one earthly life to live for Jesus and then I go to heaven. There are no redos, no do-overs, no returns to the year before. So I live now with a heightened awareness that this single life we all have on earth will soon come to an end, and if we are Christians we want to maximize our potential and our gifts for the glory of the Lord.”

    29 min

  6. 12/29/2025

    Stewardship of Movement

    God didn’t just give us souls—He gave us bodies, and He designed them to move. In this episode, Janet and Jono explore how physical movement fits into the ordinary Christian life and why exercise can be an act of faithful, joyful stewardship rather than guilt or vanity. Our bodies are intentional creations and gifts “on loan” from God. Movement can honor Christ, cultivate joy, and even train our souls through small, daily acts of endurance. The conversation blends theology with physiology, unpacking how God designed the human body to move—muscles, brain, heart, and mind working together for strength, clarity, and long-term flourishing. They also address modern challenges like sedentary lifestyles, the intimidation of starting an exercise habit, and the importance of movement for children’s development. Whether you’re new to exercise or looking to reframe it spiritually, this episode offers practical encouragement: start small, be consistent, and enjoy God as you move. Above all, it’s an invitation to steward your body with gratitude and honor God in it—today. Referenced: "A Little Theology of Exercise: Enjoying God in Body and Soul" by David Mathis" "Spark: The Revolutionary New Science of Exercise and the Brain" by Dr. John J. Ratey and Eric Hagerman "The Anxious Generation: How the Great Rewiring of Childhood is Causing an Epidemic of Mental Illness" by Jonathan Haidt 1000 Hours Outdoors

    37 min

  7. 11/03/2025

    Stewardship of Food

    In this episode, we take a big-picture look at stewardship: what it means to care for all that God has entrusted to us and how that calling extends even to the food we eat. Together, we’ll consider how food is a gift to be managed for His glory and why our daily decisions about food and nourishment actually matter in light of eternity. We will look at: What the Bible shows us about food as God’s good gift in creationHow sin has distorted our relationship with food and the landWhat is food? And how we can faithfully redeem our habits and choicesPractical ways to think about nutrition, stewardship, and grace in a modern world full of processed foods and mixed messagesWe hope this conversation will encourage you to approach food with gratitude, wisdom, and worship. Because in the end, stewardship isn’t about perfection, it’s about faithfulness with what we’ve been given, one small step (or one bite) at a time. Referenced: "In Defense of Food: An Eater's Manifesto" by Michael Pollan "Good Energy: The Surprising Connection Between Metabolism and Limitless Health" by Casey Means and Calley Means "A Bite Sized Theology of Food" (Desiring God) "Food Rules: How God Reshapes Our Appetites" (Desiring God) Dutch Bros Nutrition Facts

    48 min

  8. 09/29/2025

    To the Very End: Aging with Gratitude and Purpose

    What does it look like to grow older while staying rooted in purpose, faith, and gratitude? In this episode of Body and Soul, Janet and Jono reflect on aging as an opportunity to serve, grow, and glorify God. They explore how to steward our bodies well, even in later years — and why every stage of life holds meaning in God's kingdom. Whether you're 25 or 85, this conversation will encourage you to embrace the aging journey. They also dive into how physical health plays a vital role in our spiritual calling, especially as we age. From biblical truths to practical habits that promote longevity, they explore how honoring God includes caring for the bodies He’s given us. Referenced: "Aging with Grace: Flourishing in an Anti-Aging Culture" by Sharon W. Betters & Susan Hunt "Finishing Our Course with Joy: Guidance from God for Engaging with Our Aging" by J.I. Packer "Forever (Doesn't Quite Seem Long Enough)" (song) by Ben Rector "In Defense of Food: An Eater's Manifesto" by Michael Pollan "Outlive: The Science and Art of Longevity" by Peter Attia with Bill Gifford "The Blue Zones: 9 Lessons for Living Longer From the People Who've Lived the Longest" by Dan Buettner "How Mandela Stayed Fit: from his 'matchbox' Soweto home to a prison cell" by Gavin Evans Nelson Mandela

    34 min
See All (13)

Ratings & Reviews

5
out of 5
11 Ratings

About

Hosted by Janet Taves, a registered nurse, and Jono Taves, a doctor of physical therapy, Body and Soul exists to inspire and equip believers to steward their whole lives—both physical and spiritual—with faithfulness and intention. Rooted in the truth that we belong, body and soul, in life and in death, to our faithful Savior Jesus Christ, this podcast explores how we can think biblically about our health and bodies in order to wisely number our days, live out the one anothers of scripture, and become wholeheartedly willing and ready to live for Christ in every season of life.

Information

  • Creator
    Janet and Dr. Jono Taves
  • Years Active
    2025 - 2026
  • Episodes
    13
  • Rating
    Clean
  • Copyright
    © 2026 Body and Soul
  • Show Website
    Body and Soul

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