I Just Sat Down Podcast

Desi & Krystal
  • 0.0 (0)
  • Parenting

The podcast for the Moms who do it all. We are two Business Women and two Friends bringing you Real-Talk on all things Motherhood, Entrepreneurship and all the things we love, in between. We are finally taking a seat to talk about it all. Each episode dives into the chaos of motherhood, relationships, work, and self-discovery through honesty and humour. Whether it's tackling mom guilt, sharing the weeks wildest stories, sharing the platform with our mom friends, or just laughing through the exhaustion, "I Just Sat Down" is a reminder that you're not alone and sometimes sitting down is exactly where the healing (and laughter) begins. So grab your coffee, sink into the couch, or fold your laundry (if you must), and join us for truthful chats, relatable chuckles, and the occasional deep sigh, because we all know what's it like to finally sit down, just to be asked for another drink or an ice pack. Thank you for being here! Love, Krystal and Desi

  1. 1d ago

    The Power of Healthy Boundaries

    What if saying no doesn’t make you selfish, difficult, or a bad mom? In this episode of I Just Sat Down, we’re talking about the power of healthy boundaries and why so many of us struggle to set them in the first place. As women and mothers, we’re often taught to be available, helpful, understanding, flexible, and accommodating. We say yes when we want to say no. We keep the peace. We take on more than we have the capacity for. And then we wonder why we’re exhausted, overwhelmed, and resentful. But boundaries aren’t about shutting people out. They’re not punishments, ultimatums, or attempts to control someone else’s behaviour. Boundaries are about knowing where you end and someone else begins and having the courage to honour your own needs. In this episode, we get real about: Why saying no can feel so uncomfortable The difference between a boundary and a demand People-pleasing and the fear of disappointing others Why resentment can be a sign that a boundary is missing Setting boundaries with partners, family, friends, and even our kids The guilt that can come with choosing yourself Why healthy boundaries can actually strengthen relationships The difference between protecting your peace and avoiding conflict And maybe most importantly, we’re talking about this: You can love someone deeply and still have boundaries with them. You can be a good mom and need space. You can love your family and say no. And you can choose yourself without abandoning the people you love. So grab your coffee, take a breath, and sit down with us. What’s one boundary you’ve been afraid to set because you’re worried about how someone else will react? NEW Episodes of 'I Just Sat Down' will be released every Monday at 10am EST. You can find us on Instagram @ijustsatdown.podcast and let us know which topics you'd like to hear us chat about. Contact us at: ijustsatdownpodcast@gmail.com to collaborate! We want you to be a guest and have a deeper conversation with us, so let us know what you wanna chat about. *Credit for sound - Success Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/swoop/success License code: PZJKCKVZW0YI8ZQX

  2. Aug 10

    The Weight We Carry: Body Image Beyond the Scale

    The Weight We Carry: Body Image Beyond the Scale What happens when the number on the scale starts feeling like a measurement of you? In this episode of I Just Sat Down, we’re talking about body image, the scale, and the emotional weight we can carry around our bodies, especially as women and mothers. We talk about the way our relationship with our bodies can change through motherhood, aging, life experiences, and the constant pressure to look a certain way. We unpack the emotions that can come with stepping on the scale, seeing a number we weren’t expecting, comparing ourselves to who we used to be, and feeling like our bodies somehow determine our worth. Because the truth is… a number can measure weight, but it can’t measure your value. This conversation isn’t about pretending we never struggle with body image or telling ourselves we have to love every inch of ourselves every day. It’s about creating a little more compassion for the body that has carried us through everything. We’re talking about: ✨ The emotional relationship we can develop with the scale ✨ How motherhood can change the way we see our bodies ✨ Comparing our current bodies to our younger selves ✨ The pressure to “get our body back” ✨ Why weight and worth are not the same thing ✨ The difference between wanting to change your body and hating your body ✨ Giving ourselves permission to exist without constantly trying to “fix” ourselves ✨ What we’re modelling for our children when it comes to body image ✨ Learning to separate our identity from a number on a scale ✨ The weight we carry that has absolutely nothing to do with pounds Maybe you’re in a season where you love your body. Maybe you’re struggling with it. Maybe you’re somewhere in between. Wherever you are, we hope this episode reminds you that your body is not a before picture, a number, a problem to solve, or a measure of your worth. You are so much more than the number on the scale. 🎧 Grab your coffee, sit down with us, and let’s talk about The Weight We Carry. Follow along for more honest conversations about motherhood, healing, relationships, and building a life that feels good from the inside out. NEW Episodes of 'I Just Sat Down' will be released every Monday at 10am EST. You can find us on Instagram @ijustsatdown.podcast and let us know which topics you'd like to hear us chat about. Contact us at: ijustsatdownpodcast@gmail.com to collaborate! We want you to be a guest and have a deeper conversation with us, so let us know what you wanna chat about. *Credit for sound - Success Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/swoop/success License code: PZJKCKVZW0YI8ZQX

  3. Jul 27

    Love in Little Moments

    Episode 46: Love in the Little Moments Motherhood isn’t measured by perfect days, it’s built in the little moments. In this episode of I Just Sat Down, we’re talking about what it really means to be present with our kids in a world that constantly pulls us in different directions. Between work, laundry, appointments, and the never-ending to-do list, it’s easy to feel like we’re never doing enough. We’re sharing honest conversations about: Why quality matters more than quantity.Giving yourself grace when motherhood doesn’t look “perfect.”Finding connection in the ordinary moments.Being intentional with your time instead of chasing perfection.Simple ways to create meaningful memories with your children. If you’ve ever ended the day wondering if you did enough, this episode is your reminder that your love is often found in the smallest moments: a bedtime cuddle, a five-minute conversation, or simply putting your phone down and being present. You don’t have to be a perfect mom. You just have to keep showing up. 🎙️ Thanks for listening! If this episode encouraged you, please follow the podcast, leave a rating, and share it with another mom who needs this reminder today. NEW Episodes of 'I Just Sat Down' will be released every Monday at 10am EST. You can find us on Instagram @ijustsatdown.podcast and let us know which topics you'd like to hear us chat about. Contact us at: ijustsatdownpodcast@gmail.com to collab! We want you to be a guest and have a deeper conversation with us, so let us know what you wanna chat about. *Credit for sound - Success Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/swoop/success License code: PZJKCKVZW0YI8ZQX

  4. Jul 20

    Catch Up Episode

    We’re catching up on all the life that’s been happening lately! From celebrating a very special four year old’s birthday to navigating the beautiful chaos of summer, we’re sharing what life has looked like behind the scenes. In this episode, we chat about the realities of balancing business, motherhood, family life, and everything in between. We talk about the wins, the challenges, the busy schedules, and the moments that remind us to slow down and soak it all in. If you’ve ever felt like summer is somehow both relaxing and completely exhausting, this one’s for you. Grab your coffee (or your iced drink), pull up a chair, and come catch up with us. We are so glad you’re here! NEW Episodes of 'I Just Sat Down' will be released every Monday at 10am EST. You can find us on Instagram @ijustsatdown.podcast and let us know which topics you'd like to hear us chat about. Contact us at: ijustsatdownpodcast@gmail.com to collab! We want you to be a guest and have a deeper conversation with us, so let us know what you wanna chat about. *Credit for sound - Success Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/swoop/success License code: PZJKCKVZW0YI8ZQX

  5. Jul 13

    Over Scheduled: When Good Intentions Become Too Much

    Somewhere along the way, being busy became a badge of honour. Between work, school, sports, birthdays, appointments, extra curriculars, hobbies, self-care, making time for others, making time for ourselves..... and trying to make every moment magical, it's easy to mistake a full calendar for a full life. In this episode, Desi and Krystal sit down to discuss the good, the bad and the ugly when it comes to making a scheduled life, and how our best intentions can quietly turn into burnout, stress and a life that feels impossible to keep up with. Maybe the point is not doing MORE, it's intentionally doing less. NEW Episodes of 'I Just Sat Down' will be released every Monday at 10am EST. You can find us on Instagram @ijustsatdown.podcast and let us know which topics you'd like to hear us chat about. Contact us at: ijustsatdownpodcast@gmail.com to collab! We want you to be a guest and have a deeper conversation with us, so let us know what you wanna chat about. *Credit for sound - Success Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/swoop/success License code: PZJKCKVZW0YI8ZQX

  6. Jun 29

    You Don't Have to Answer That

    In Episode 43, You Don’t Have to Answer That, we’re talking about the questions Mothers are constantly asked that often cross the line from curious to intrusive. From “When are you having more kids?” to “How long will you breastfeed for?” to “Don’t you have enough already?” These moments can feel overwhelming, personal, and sometimes even a little demeaning. This episode is a reminder that not every question deserves an answer, and you are allowed to protect your boundaries without explanation. We explore how to navigate these conversations with confidence, how to respond in the moment, and how to let go of the pressure to justify your choices as a Mother. If you’ve ever felt put on the spot or judged for your parenting decisions, this one is for you. NEW Episodes of 'I Just Sat Down' will be released every Monday at 10am EST. You can find us on Instagram @ijustsatdown.podcast and let us know which topics you'd like to hear us chat about. Contact us at: ijustsatdownpodcast@gmail.com to collab! We want you to be a guest and have a deeper conversation with us, so let us know what you wanna chat about. *Credit for sound - Success Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/swoop/success License code: PZJKCKVZW0YI8ZQX

  7. Jun 22

    It Takes a Village… But What If You Don’t Have One?

    We’ve all heard the phrase, “It takes a village to raise a child.” But what happens when that village doesn’t exist, or at least not in the way we hoped it would? In this episode, we explore the reality of parenting without the support system many of us expected to have. Whether you’re raising children far from family, navigating strained relationships, doing it mostly on your own, or simply feeling unsupported in the day-to-day demands of motherhood, this conversation is for you. We discuss: • The grief of not having the village you imagined • Why so many modern mothers feel isolated • Letting go of unrealistic expectations of family and friends • Building community in unconventional ways • How to become part of your own village • Practical ways to create connection and reduce isolation If you’ve ever felt like you’re carrying the weight of parenting alone, this episode serves as a reminder that you’re not the only one—and that support can sometimes be built in places we least expect. 🎙️ Listen now and join the conversation. Because motherhood was never meant to be done in isolation. NEW Episodes of 'I Just Sat Down' will be released every Monday at 10am EST. You can find us on Instagram @ijustsatdown.podcast and let us know which topics you'd like to hear us chat about. Contact us at: ijustsatdownpodcast@gmail.com to collab! We want you to be a guest and have a deeper conversation with us, so let us know what you wanna chat about. *Credit for sound - Success Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/swoop/success License code: PZJKCKVZW0YI8ZQX

  8. Jun 15

    Unmet Needs of Mothers

    Motherhood asks so much of women emotionally, mentally, and physically. But what happens when mothers are constantly pouring from an empty cup? In this episode of I Just Sat Down, we’re talking about the unmet needs so many mothers quietly carry every single day. From emotional support and rest to identity, appreciation, connection, and feeling truly seen. This conversation is about the things moms often need most but rarely receive. If you’ve ever felt overstimulated, touched out, lonely, exhausted, resentful, invisible, or guilty for needing more… this episode is for you. You are not alone in this experience. In this episode we discuss: Emotional needs mothers suppress The mental load and invisible labor Why moms struggle to ask for help Rest, identity, and burnout Feeling unseen in motherhood What support can actually look like Reconnecting with yourself outside of being “mom” Take a breath, sit down with us, and join the conversation. Follow & share the podcast with another mom who may need this episode today. NEW Episodes of 'I Just Sat Down' will be released every Monday at 10am EST. You can find us on Instagram @ijustsatdown.podcast and let us know which topics you'd like to hear us chat about. Contact us at: ijustsatdownpodcast@gmail.com to collab! We want you to be a guest and have a deeper conversation with us, so let us know what you wanna chat about. *Credit for sound - Success Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/swoop/success License code: PZJKCKVZW0YI8ZQX

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About

The podcast for the Moms who do it all. We are two Business Women and two Friends bringing you Real-Talk on all things Motherhood, Entrepreneurship and all the things we love, in between. We are finally taking a seat to talk about it all. Each episode dives into the chaos of motherhood, relationships, work, and self-discovery through honesty and humour. Whether it's tackling mom guilt, sharing the weeks wildest stories, sharing the platform with our mom friends, or just laughing through the exhaustion, "I Just Sat Down" is a reminder that you're not alone and sometimes sitting down is exactly where the healing (and laughter) begins. So grab your coffee, sink into the couch, or fold your laundry (if you must), and join us for truthful chats, relatable chuckles, and the occasional deep sigh, because we all know what's it like to finally sit down, just to be asked for another drink or an ice pack. Thank you for being here! Love, Krystal and Desi

Information

  • Creator
    Desi & Krystal
  • Years Active
    2025 - 2026
  • Episodes
    48
  • Rating
    Explicit
  • Copyright
    © Copyright 2026 Desi & Krystal
  • Show Website
    I Just Sat Down Podcast