the b*tch in my brain

Josie Woods
  • 5.0 (2)
  • Self-Improvement
  • Updated Weekly

Welcome to the b*tch in my brain, the personal growth podcast where we address negative self-talk, build self-confidence, own our self-worth - and have a good ass time doing it. I’m josie woods, certified life coach, entrepreneur and light chaser on a mission to help women become their best. f*cking. selves. You’re going to hear all about my experiences, my stories, my traumas and tips and tricks i’ve personally used that have moved me from the lost person I was into my most authentic self. Happy listening!

  1. Feb 24

    A Little Life Update

    This is just a little life update — but honestly, it’s more of a redirection. In this episode, I’m sharing what’s been happening behind the scenes: an epilepsy wake-up call, turning down a “safe” opportunity, reopening my marketing business, and realizing that the universe gives you exactly what you asked for… and if not, it's always something better. We’re getting into: • burnout recovery and career pivots • choosing peace over money • rebuilding structure and discipline • living with epilepsy without letting it define you • intuition vs. logic in decision-making • and what it actually looks like to trust that “not that” might mean upgrade Remember, sometimes it’s not rejection. It’s redirection.

    22 min

  2. Jan 27

    Saving Everyone But Yourself

    This week, I’m talking about giving… and how it can sneakily turn into self-sabotage. I break down my inner “hero,” the burnout that comes from over-giving, and the uncomfortable truth that helping others isn’t always as generous as it seems. Find me on social @thebitchinmybrain 🌻 If you enjoyed this episode, spread the love!  💛 Follow so you never miss a new episode ⭐️ Leave a rating if this episode spoke to you  🤓 Comment and share your thoughts & experiences with me 🤝 Send this episode to someone who may need it Topics you can expect me to b*tch about on this podcast:  Overcoming negative self-talk Embracing self-worth Embodying self-confidence  The importance of self-love  The freedom of authenticity Self-help tips & tricks (I've personally used!) Interviews with personal-development & spiritual leaders ... plus so much more!

    25 min

  3. Jan 13

    A Beautifully Odd Woman: A Lesson in Being Misunderstood

    Long time no episode so.... this week, I’m catching you up to speed on where i’ve been, what i’ve been doing, & the most unexpected lesson I learned in 2025 - the power of being misunderstood. Find me on social @thebitchinmybrain 🌻 If you enjoyed this episode, spread the love!  💛 Follow so you never miss a new episode ⭐️ Leave a rating if this episode spoke to you  🤓 Comment and share your thoughts & experiences with me 🤝 Send this episode to someone who may need it Topics you can expect me to b*tch about on this podcast:  Overcoming negative self-talk Embracing self-worth Embodying self-confidence  The importance of self-love  The freedom of authenticity Self-help tips & tricks (I've personally used!) Interviews with personal-development & spiritual leaders ... plus so much more!

    28 min

  4. 08/14/2025

    I Should Probably Get Sober | Episode 20

    This week marks two years of sobriety for me 🎉 so what better way to celebrate than to share the full story of WHY I decided (and desperately needed) to quit drinking. In this episode, I’m opening up about my sobriety journey—my struggles with alcohol, substance use, and the wild nights, hospital visits, and rock bottom moments that led me to finally get sober. If you’re sober curious or just wondering what life after alcohol actually looks like…take it from me!  Shownotes:  [00:00:00] - Celebrating two years of sobriety [00:04:00] - Childhood & connecting fun to alcohol [00:13:00] - Red Rocks, Burnetts, and a hospital trip [00:22:00] - Coke, college, and fun chasing [00:26:00] - The moment that finally broke the cycle [00:31:00] - Attempts at moderation—and why they didn’t work [00:37:00] - Letting go of alcohol for good [00:44:00] - My inner addict and self-trust [00:46:00] - For anyone who’s sober curious: start here If you enjoyed this episode, spread the love!  💛Follow so you never miss a new episode ⭐️ Leave a rating if this episode spoke to you  🤓 Comment and share your thoughts & experiences with me 🤝 Send this episode to someone who may need it Connect with me:  Tiktok: https://www.tiktok.com/@thebitchinmybrain Instagram: https://www.instagram.com/thebitchinmybrain/ Topics you can expect me to b*tch about on this podcast:  Overcoming negative self-talk Embracing self-worth Embodying self-confidence  The importance of self-love  The freedom of authenticity Self-help tips & tricks (I've personally used!) Interviews with personal-development & spiritual leaders ... plus so much more!  BTW: If you want me to b*tch about a certain topic in future episodes - send me a DM @thebitchinmybrain & let's collab!

    50 min

  5. 07/22/2025

    Happiness is a Choice

    In this episode, I'm dropping my secret to finding happiness, even when everything around you feels like chaos. I share how I’ve been navigating financial anxiety, uncertainty, and setbacks—not by spiraling, but by intentionally choosing joy, mindfulness, and emotional resilience. I’ve learned that happiness doesn’t come from perfection—it comes from presence. If you’re looking for a mental reset, a little positivity boost, or want to reconnect with your inner peace, this one’s for you!  Shownotes:   [00:00:00] - What does happiness really mean? [00:03:00] - From material goals to intentional living [00:08:00] - Why micro-moments of joy matter [00:12:00] - Simplifying & choosing fulfillment [00:14:00] - Navigating financial anxiety without losing peace [00:17:00] - Learning lessons through uncertainty [00:20:00] - Softening into acceptance [00:23:00] - How to rewire your mindset for joy [00:25:00] - Happiness = action + choice Connect with me:  Tiktok:  Youtube Instagram Topics you can expect me to b*tch about on this podcast:  Overcoming negative self-talk Embracing self-worth Embodying self-confidence  The importance of self-love  The freedom of authenticity Self-help tips & tricks (I've personally used!) Interviews with personal-development & spiritual leaders ... plus so much more!  BTW: If you want me to b*tch about a certain topic in future episodes - send me a DM @thebitchinmybrain & let's collab!

    28 min
  6. Bikinis & Body Image Issues

    07/15/2025

    Bikinis & Body Image Issues

    This week, i’m talking about body image issues… something that I've struggled with since the age of 8. I share some of my dreaded experiences wearing a bikini, the endless excuses I've used to avoid it, and why I feel it’s time to stop the cycle so I can begin to truly embody self-love and take back the innocence of my life.  Shownotes:  [00:05:00] - Swimsuit excuses and fear of judgment [00:14:00] - Where my self-consciousness started [00:18:00] - I know what to do—but it’s hard [00:22:00] - Reframing the mirror talk [00:25:00] - What wearing a bikini is actually in service of   Connect with me:  Tiktok:  Youtube Instagram   Topics you can expect me to b*tch about on this podcast:  Overcoming negative self-talk Embracing self-worth Embodying self-confidence  The importance of self-love  The freedom of authenticity Self-help tips & tricks (I've personally used!) Interviews with personal-development & spiritual leaders ... plus so much more!  BTW: If you want me to b*tch about a certain topic in future episodes - send me a DM @thebitchinmybrain & let's collab!

    34 min
  7. My Good Ol' Mental Breakdown

    06/17/2025

    My Good Ol' Mental Breakdown

    I’m getting honest about the mental breakdown that hit me at 28—and how I found my way out by finally choosing myself. From people-pleasing and thoughts of self-h**m , this episode is about reclaiming power, honoring your mental health, and making space for a life that actually feels good. Because nothing is worth losing yourself. Shownotes:  [00:00:00] - Turning 29 & reflecting on the chaos [00:02:00] - The burnout that broke me [00:05:00] - Guilt, anger, and pushing people away [00:08:00] - Suicidal ideation & hitting rock bottom [00:11:00] - The letter that helped me leave [00:18:00] - Choosing myself = real freedom   Connect with me:  Tiktok:  Youtube Instagram   Topics you can expect me to b*tch about on this podcast:  Overcoming negative self-talk Embracing self-worth Embodying self-confidence  The importance of self-love  The freedom of authenticity Self-help tips & tricks (I've personally used!) Interviews with personal-development & spiritual leaders ... plus so much more!  BTW: If you want me to b*tch about a certain topic in future episodes - send me a DM @thebitchinmybrain & let's collab!

    24 min
  8. Let Me Introduce You to Little Josie

    05/20/2025

    Let Me Introduce You to Little Josie

    In this episode, I dive into my journey with inner child work & introduce you to a few of the "little josies" I have been connecting with recently, with one in particular who's ready to release the rage, sadeness and good ol' trust issues she's carried for years!!   Shownotes:  [00:00:00] - Why I resisted inner child work [00:01:00] - Painful memories = deep healing [00:02:00] - Connecting with my “little josies” [00:07:00] - Meet 10-year-old Josie [00:13:00] - Rage, trust issues & emotional neglect [00:21:00] - A promise of protection [00:22:00] - Building trust with your past self   Connect with me:  Tiktok:  Youtube Instagram   Topics you can expect me to b*tch about on this podcast:  Overcoming negative self-talk Embracing self-worth Embodying self-confidence  The importance of self-love  The freedom of authenticity Self-help tips & tricks (I've personally used!) Interviews with personal-development & spiritual leaders ... plus so much more!  BTW: If you want me to b*tch about a certain topic in future episodes - send me a DM @thebitchinmybrain & let's collab!

    26 min
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Ratings & Reviews

5
out of 5
2 Ratings

About

Welcome to the b*tch in my brain, the personal growth podcast where we address negative self-talk, build self-confidence, own our self-worth - and have a good ass time doing it. I’m josie woods, certified life coach, entrepreneur and light chaser on a mission to help women become their best. f*cking. selves. You’re going to hear all about my experiences, my stories, my traumas and tips and tricks i’ve personally used that have moved me from the lost person I was into my most authentic self. Happy listening!

Information

  • Creator
    Josie Woods
  • Years Active
    2025 - 2026
  • Episodes
    24
  • Rating
    Explicit
  • Copyright
    © Josie Woods
  • Show Website
    the b*tch in my brain