Healthy Hormones with Dr Narwal

Dr Pooja Narwal,MD
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Hi friends, and welcome to Healthy Hormones with Dr. Narwal — the podcast where we talk all things hormones, women’s health, and how our bodies change from our teens through menopause and beyond. I’m Dr. Pooja Narwal, an endocrinologist and women’s hormone specialist, and I believe understanding your hormones shouldn’t feel overwhelming or intimidating. Here, we’ll break down the science into everyday language, share real-life stories, and explore practical ways to feel your best at every stage of life. Whether you’re navigating your first period, trying to balance fertility and career, tackling midlife changes, or stepping confidently into post-menopause, we’ll cover it all — with compassion, evidence, and a dash of humor. So, grab your coffee, tea, or green smoothie, and let’s start this journey together — one conversation at a time.

Episodes

  1. Metabolic Health in South Asian Women- Beyond the BMI

    JAN 19

    Metabolic Health in South Asian Women- Beyond the BMI

    In this Diwali-special episode of Healthy Hormones with Dr. Narwal, MD, we explore how PCOS, pregnancy, and menopause shape metabolic health — and what every South Asian woman should know to protect her heart and vitality.

    8 min
  2. Bone Health in Women: From Growth to Aging

    10/01/2025

    Bone Health in Women: From Growth to Aging

    In this episode, we’ll explore how women’s bones change from adolescence to menopause and beyond. From nutrition and exercise to screening and prevention, learn practical, science-backed strategies to keep your bones strong for life. Tune in and take charge of your bone health today.

    8 min
  3. Thyroid Time Machine: Traveling Through Your Life Stages"

    08/20/2025

    Thyroid Time Machine: Traveling Through Your Life Stages"

    Your thyroid might be tiny, but it plays a huge role in your energy, mood, metabolism, and even heart health. In our brand-new episode, we’re talking all things thyroid — from teenage years to pregnancy to menopause — and how to spot when something’s off. Real talk + real science = thyroid health made simple. Because knowing your body is the first step to taking care of it. Listen now on Spotify, Apple Podcasts, or wherever you get your podcasts!#ThyroidHealth #Hashimotos #Hyperthyroidism #Hypothyroidism #HormoneHealth #WomensHealthPodcast

    8 min
  4. Hormones 101- What & why women need to know

    08/13/2025

    Hormones 101- What & why women need to know

    From your first period to postmenopause, your hormones guide how you feel and function. In this episode, Dr. Pooja Narwal takes you through each life stage, explains what’s happening in your body, and shares how understanding your hormones can transform your health.

    4 min
  • 4 Episodes

About

Hi friends, and welcome to Healthy Hormones with Dr. Narwal — the podcast where we talk all things hormones, women’s health, and how our bodies change from our teens through menopause and beyond. I’m Dr. Pooja Narwal, an endocrinologist and women’s hormone specialist, and I believe understanding your hormones shouldn’t feel overwhelming or intimidating. Here, we’ll break down the science into everyday language, share real-life stories, and explore practical ways to feel your best at every stage of life. Whether you’re navigating your first period, trying to balance fertility and career, tackling midlife changes, or stepping confidently into post-menopause, we’ll cover it all — with compassion, evidence, and a dash of humor. So, grab your coffee, tea, or green smoothie, and let’s start this journey together — one conversation at a time.

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