Your Power Move® by Passion Fit

Reena Vokoun
  • 5.0 (5)
  • Self-Improvement
  • Updated Semimonthly

What is Your Power Move? Join Reena Vokoun, M.S., Founder and CEO of Passion Fit, podcast host, author, TEDx speaker, TV contributor, media spokesperson and certified health and wellness expert, as she educates and motivates through this effective wellness tool. In her twice monthly audio and video podcast, she'll uncover why power moves, which are micro-actions that ignite confidence, can help you create simple, sustainable habits that fuel your energy and unlock your full potential in reaching your health and fitness, career, family and personal goals. She'll also interview inspiring guests to learn about their personal and professional journeys, challenges, purpose and how they use power moves in various areas of their lives. Get ready to learn, grow and transform your own life too. Visit passionfit.com to learn more and follow on social media @passionfitllc!

  1. Sep 16

    Empowering the Next Generation of Girls in Leadership and Advocacy With Sarah Jakle

    How can we empower and educate the next generation of girls, so they can grow up to be strong leaders and advocates? My latest guest on Your Power Move® by Passion Fit, Sarah Jakle, Founder and Executive Director of DemocraShe, has an amazing philosophy and approach that's positively changing the lives and trajectories for many. Tune into this episode to learn more about her inspiring work with underserved high school girls and the impact she's making. Learn more about Sarah below! Sarah Jakle is the Founder and Executive Director of DemocraShe, a nonpartisan national nonprofit empowering historically underserved high school girls to be our future leaders, voters, civically engaged citizens and elected officials. She's highly educated in her field, holding bachelor's and master's degrees from Yale, UCLA and USC. Sarah's unique inclusion of brain science in young women's civic leadership training helps young women overcome the barriers on a woman's leadership journey and successfully step into leadership in any area that interests them, while knowing running for office is their birthright. Ultimately, her training helps any woman looking to grow as a leader, step out of her comfort zone, and learn evidence-based practices to nurture courage and ambition. With her vision, DemocraShe fosters the next generation of leaders who will shape a more inclusive and just society and is a critical pipeline nurturing high school girls to engage in our democracy. Check out her website at: https://www.democrashe.org/

  2. Sep 1

    My Author Journey: From a Blog to a Billboard in Times Square

    Happy Tuesday and first day of September! Your Power Move® by Passion Fit is back for Season Two, and I couldn't be more excited for all that's in store for you this season. The first solo episode of the new season is up now on YouTube, Apple Podcasts and Spotify. I share my author journey - from a blog to a billboard in Times Square. It's honest, raw and real, and I hope it motivates you to go after your own goals and dreams, no matter how challenging it may be or how long it takes to get there! Feel free to further connect with Passion Fit and myself by visiting my website, following on social media, subscribing to my newsletter, booking a free consult, checking out my books or watching my TEDx talk. Visit passionfit.com to learn more. Thanks so much! Reena

  3. Jun 16

    Looking for the Gaps in Between Obstacles With Niyc Pidgeon

    What if one impactful conversation instantly changed the entire trajectory of your academic and professional career and life? That's exactly what happened with Niyc Pidgeon, my last podcast guest for Season One of Your Power Move® by Passion Fit! In this 20th episode, we discuss Niyc's journey of overcoming some significant challenges in her childhood, to gaining the strength and courage to switch her focus in college from mechanical engineering to positive psychology. Through her 17 years of work in psychology, speaking and coaching tens of thousands of clients all over the world, she's made a true impact, with much more to come.  Learn more about Niyc below, and stay tuned for Season Two of the podcast coming up in September! Niyc is the Founder of the Positive Psychology Coach Academy CertificationⓇ program, and online training and education brand, Unstoppable SuccessⓇ. She is an acclaimed international speaker, award-winning positive psychologist MSc, triple certified coach and a multi-bestselling Hay House author. Niyc has more than 17 years of experience in online business, coaching and psychology. She has mentored tens of thousands of people to create massive breakthroughs, lasting positive change and Unstoppable Success in their lives and businesses and is on a mission to help a billion people become happier and healthier with positive psychology. Follow Nicy on her website and social media channels below! Website: www.niycpidgeon.com Instagram: @niycpidge https://www.instagram.com/niycpidge Linkedin: https://www.linkedin.com/company/niyc-pidgeon

  4. Jun 2

    Trust the Journey of Your Life

    Life doesn't always go as planned, but by trusting the journey of your life, you'll see that oftentimes the outcome is even greater than you could have ever expected! In this last solo epsiode of Season 1, I do a lot of storytelling and sharing of examples from my own life. I hope you enjoy this episode and it allows you to reflect on your own journey. Stay tuned for the next guest episode coming out in 2 weeks and Season 2 starting up in September! Feel free to further connect with Passion Fit and myself by visiting my website, following on social media, subscribing to my newsletter, booking a free consult, checking out my books or watching my TEDx talk. Visit passionfit.com to learn more. Thanks so much! Reena

  5. May 19

    Viewing Life Through Your own Lens With Marcy Browe

    With all the complexities in the world today, there's no better time to turn inward and view life through your own lens. No one does that better, literally and figuratively, than my smart and talented brand photographer, Marcy Browe, who is my latest guest on Your Power Move® by Passion Fit! In this engaging episode, we talk about Marcy's journey from corporate marketing to pursuing a passion and following her grandfather's footsteps into the world of photography. Marcy was able to seamlessly weave her profession and passion into a dynamic and exciting career, where she's making a huge impact for the clients she serves. While she did face personal and professional challenges along the way, she used some effective power moves to keep going and not only survive, but thrive. Learn more about Marcy below! Marcy Browe helps businesses with big hearts and big visions, intentionally create the impression they make and the impact they create through branding photos and videos. Before becoming a full-time entrepreneur, Marcy worked for major companies in marketing and sales. Now, she gets to blend her extensive business and marketing experience with her creative side... resulting in photos which are used to attract your right fit clients. Marcy is proud to be a 1% For The Planet company. When she's not working, she can be found surfing, biking, camping or practicing yoga. Learn more at www.marcybrowe.com!

  6. May 5

    Global Employee Health and Fitness Month

    Did you know that low employee engagement last year cost the world economy $10 trillion dollars in lost productivity, according to Gallup? It's been a challenging time in the workplace, with ongoing concerns about a looming recession, layoffs and budget cuts. While companies might naturally think cutting employee wellness programs is best during challenging economic times, doing so could be detrimental to employees and organizations as a whole.   In the latest episode of Your Power Move® by Passion Fit, and in honor of Global Employee Health and Fitness Month in May, I share four tips for how corporations can invest in employee wellness programs despite recession concerns and budget cuts. These tips don't necessarily cost more money, rather, they focus on shifting culture, budgets, priorities and approaches to work.   Feel free to further connect with Passion Fit and myself by visiting my website, following on social media, subscribing to my newsletter, booking a free consult, checking out my books or watching my TEDx talk. Visit passionfit.com to learn more.   Thanks so much! Reena

  7. Apr 21

    Leading in the Health and Fitness Industry With Kathleen Ferguson

    What do you do when life doesn't go as planned and you have to choose a different path? In my latest episode of Your Power Move™ by Passion Fit, I sit down with Kathleen Ferguson, Coach360 Co-Founder and CEO, to discuss how she turned profound loss into an opportunity to innovate and lead in the health and fitness industry and make a positive impact in others' lives, including her own children. You'll definitely be inspired by Kathleen's journey and insights, and I can't wait to share them in this interview. Learn more about Kathleen below! As a proud USC graduate (fight on!) and a seasoned leader, Kathleen brings over 15 years of expertise in spearheading business development and partnership strategies in the health, fitness and wellness sectors. Her varied experience spans B2B, personal training, health coaching and direct-to-consumer markets, where she has consistently achieved outstanding results for well-known brands such as IDEA Health and Fitness Association, Oxygen Magazine and Athletech News. Most recently, she recognized a significant gap in the market for support tailored to health, fitness and wellness coaches, leading her to establish Coach360. This platform serves as a media hub, community space and career development/staffing resource aimed at educating and empowering those tackling chronic disease and the obesity crisis. Leveraging her extensive network and profound industry knowledge, Kathleen has cultivated a vibrant ecosystem that addresses the unique needs of the often-overlooked coaching community, while also offering brand partners access to a highly engaged audience of key influencers. As a mother of three young children and a business owner, she possesses a deep understanding of the challenges and opportunities present in women's health and leadership development. Connect with Kathleen by email at kathleen@coach360news.com!

  8. Apr 7

    Stress Awareness Month

    April is Stress Awareness Month, and stress literally affects all of us. If you're looking for ways to better manage stress and prevent it from becoming chronic, check out the latest episode of Your Power Move™ by Passion Fit, where I share 5 tips on how stress management can protect your health! Feel free to further connect with Passion Fit and myself by visiting my website, following on social media, subscribing to my newsletter, booking a free consult, checking out my books or watching my TEDx talk. Visit passionfit.com to learn more. Thanks so much! Reena

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About

What is Your Power Move? Join Reena Vokoun, M.S., Founder and CEO of Passion Fit, podcast host, author, TEDx speaker, TV contributor, media spokesperson and certified health and wellness expert, as she educates and motivates through this effective wellness tool. In her twice monthly audio and video podcast, she'll uncover why power moves, which are micro-actions that ignite confidence, can help you create simple, sustainable habits that fuel your energy and unlock your full potential in reaching your health and fitness, career, family and personal goals. She'll also interview inspiring guests to learn about their personal and professional journeys, challenges, purpose and how they use power moves in various areas of their lives. Get ready to learn, grow and transform your own life too. Visit passionfit.com to learn more and follow on social media @passionfitllc!

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