Your Power Move™ by Passion Fit

Reena Vokoun
  • 5.0 (5)
  • SELF-IMPROVEMENT
  • UPDATED SEMIMONTHLY

What is Your Power Move? Join Reena Vokoun, M.S., Founder and CEO of Passion Fit, podcast host, author, TEDx speaker, TV contributor, media spokesperson and certified health and wellness expert, as she educates and motivates through this effective wellness tool. In her twice monthly audio and video podcast, she'll uncover why power moves, which are micro-actions that ignite confidence, can help you create simple, sustainable habits that fuel your energy and unlock your full potential in reaching your health and fitness, career, family and personal goals. She'll also interview inspiring guests to learn about their personal and professional journeys, challenges, purpose and how they use power moves in various areas of their lives. Get ready to learn, grow and transform your own life too. Visit passionfit.com to learn more and follow on social media @passionfitllc!

Episodes

  1. FEB 17

    Connecting Your Body, Mind and Spirit With Dr. Desi Bartlett

    When you can connect your body, mind and spirit with your most authentic self to make a positive impact on others, that's a pretty powerful accomplishment. My latest guest on Your Power Move™ by Passion Fit, Dr. Desi Bartlett, has done just that. In my interview with her, we discussed how her lifelong yoga practice, fitness pursuits, Mexican heritage, passion for women's health, entrepreneurship and motherhood have shaped her into the amazing woman she is today. Check out this inspiring episode and learn more about Desi below!   Dr. Desiree (Desi) Bartlett, EdD, CPT, E-RYT, is a leading women's health expert, internationally published author, and creator of The BodyMind Workout™, a trademarked system that unites yoga, fitness, and meditation. With 30 years of experience, she was honored as the 2025 IDEA™ Fitness Leader of the Year and was recently named #1 in MSN's Top 10 Health Voices Helping People Feel Better. Known for her signature message of strength from the inside out, Desi's mission is to empower women through all of life's impactful transitions, including pregnancy, new motherhood, and perimenopause. She combines ancient technologies such as yoga, meditation, and breathwork with modern science from the fields of kinesiology, fitness, and women's health to create accessible, effective practices that meet women exactly where they are. Her books, Your Strong Sexy Pregnancy: A Yoga and Fitness Guide and Total Body Beautiful: Secrets to Looking and Feeling Your Best After Age 35 (with foreword by actress Kate Hudson), are sold on three continents. Her work has been featured on ABC, NBC, Univision, Hallmark, and the covers of OM Yoga, Women's Fitness, and LA Yoga. She also shares her expertise with a diverse celebrity roster and a worldwide community through platforms including DailyOM, Beachbody, iFit, and BetterMe. Now based on Oʻahu, Desi continues to inspire women globally through DesiBodyMind.com, international retreats, and innovative products, helping every woman step into her strength from the inside out.   Learn more at: https://www.desibartlett.com/

    28 min

  2. FEB 3

    How Small, Consistent Changes Lead to Big Results

    According to several studies, as noted through the American Council Exercise, it takes approximately 66 days to make a behavior change. If you're looking to make some changes in your health, wellbeing, personal or professional life, feel free to tune into the latest episode of Your Power Move™ by Passion Fit. In this solo episode, I'll be discussing how small, consistent changes lead to big results! Feel free to further connect with Passion Fit and myself by visiting my website, following on social media, subscribing to my newsletter, booking a free consult, checking out my books or watching my TEDx talk. Visit passionfit.com to learn more. Thanks so much! Reena

    17 min

  3. JAN 20

    The Naturopathicic Approach to Women's Hormonal Health With Dr. Amy Day

    When it comes to hormonal health, many women think they have to suffer through it. However, that doesn't have to be the case! If you want to learn more about the naturopathic approach to dealing with hormonal changes so you can still thrive in any stage of life, join me for my latest episode of Your Power Move™ by Passion Fit with Dr. Amy Day! We discuss her journey from being an endometriosis patient to becoming a naturopathic doctor to help women find natural and medical solutions that work best for them. She also shares about her upcoming workshop and exciting documentary, which will be coming out this spring. Learn more about Amy below! Dr. Amy Day is a women's health and hormone expert who has been at the forefront of the natural women's health movement since 2004 when she received the fourth Naturopathic Doctor license in the state of California.  She is a sought-after speaker and is the founder and clinic director of The Women's Vitality Center, a concierge-style virtual practice based out of Oakland, CA. Using a unique approach called The VITAL Method her team offers compassionate care that combines lifestyle counseling, functional lab testing, nutritional supplements and bioidentical hormones to help women+ feel great in and about their bodies, and stay vital throughout all stages of life. Learn more at: www.WomensVitalityCenter.com Get tickets to her documentary screening here: https://womensvitalitycenter.com/mfactor2tickets

    33 min

  4. JAN 6

    Top 6 Health and Fitness Trends of 2026

    According to Forbes Health, only 8% of people keep their New Year's goals. If you want a different outcome for yourself this year, tune into the latest episode of Your Power Move™ by Passion Fit, where I'll be discussing the top 6 health and fitness trends of 2026. The more knowledgeable you are of all the trends, research, options and resources out there, the higher the likelihood you'll be informed, educated and motivated to reach your goals!  Feel free to further connect with Passion Fit and myself by visiting my website, following on social media, subscribing to my newsletter, booking a free consult, checking out my books or watching my TEDx talk. Visit passionfit.com to learn more. Thanks so much! Reena

    24 min

  5. 12/17/2025

    Aligning Your Head, Heart and Gut With Michele Phillips

    According to Gallup, employee engagement drastically dropped over the last year, costing the world economy $438 billion in lost productivity. How can organizations improve and prevent this from happening in the upcoming year? In my latest episode of Your Power Move™ by Passion Fit, Michelle Phillips, President of Key Performance, best-selling author and podcast host, has a formula that works -  aligning your head, heart and gut and using neuroscience, positive psychology and organizational behavior. Tune into the latest episode of Your Power Move™ by Passion Fit and read below to learn more about Michele personally and professionally! Michele Phillips is the President of Key Performance, a company dedicated to increasing happiness and individual performance in the workplace. By leveraging the latest in neuroscience, habits, and positive psychology, Michele delivers a formula for success that's not only practical but also deeply engaging and enjoyable.  With more than 25 years of entrepreneurial experience, Michele has worked with top-tier organizations worldwide, including TAG Heuer, Pfizer, Verizon, Schott, Nomura, Barclays, The PGA, and The New York State Bridge Authority, to name a few. Her dynamic workshops, coaching programs, and keynote presentations empower leaders to write their own outcomes, transforming teams, organizations, and their own lives. A certified practitioner in Positive Psychology, Michele holds an M.A. in Organizational Development from Fordham University. Her work focuses on training leaders to harness their energy, cultivate empowering habits, and align their actions with their values—unlocking their fullest potential as visionary leaders. Michele's mission is to help leaders take ownership of their personal and professional trajectories by harnessing the power of intentional decision-making and aligned action. Through methodologies rooted in energy alignment, habit formation, and emotional intelligence, she guides leaders to bring their full selves to the table, resulting in impactful transformations for their organizations and themselves. Visit her website, check out her podcast and follow her on social media from here: https://key2unlock.com/!

    25 min

  6. 12/02/2025

    13 Powerful End of Year Reflection Questions to Ask Yourself

    Welcome to the month of December! As 2025 will soon be coming to a close, feel free to check out my latest solo podcast episode. In this one, we discuss 13 powerful end of year reflection questions to ask yourself, so you can finish out the year on a high note and be ready to take on the New Year with a sense of confidence, wellness and empowerment!   Feel free to further connect with Passion Fit and myself by visiting my website, following on social media, subscribing to my newsletter, booking a free consult, checking out my books or watching my TEDx talk. Visit passionfit.com to learn more. Thanks so much! Reena

    22 min

  7. 11/18/2025

    Transforming Your Life Through Communication, Creativity and Connection With Krissy Vann

    What happens when you combine a gift for communication, creativity and connection? You get an enormously fulfilling and successful career and life, like that of Krissy Vann, who hails from Vancouver, Canada! Not that she didn't have her fair share of challenges along the way, but in the latest episode of Your Power Move™ by Passion Fit, I talk to Krissy about her unique and special professional journey from national television screens to podcast studios and from newsroom floors to Capitol Hill.  We also discuss her latest career ventures, where she specializes in B2B video podcast hosting and production, creating content that informs, inspires, and supports growth in the fitness and wellness industry. In addition we talk all about her passions for motorcycles, fitness, poetry and painting. Learn more about Krissy below! Krissy Vann got her start in radio before moving into television, working as a weather presenter for The Weather Network and CBC News Network. She also brightened mornings as a host on CTV Morning Live (CTV Vancouver), where she led the integration of branded content into daily broadcasts. On the commercial side, she's appeared in a national campaign for the Tourism Board of Hong Kong and regional spots for California Closets and Petro Canada. Since 2022, she's been the Director of Content, Host, and Producer of All Things Fitness and Wellness (ATFW). The podcast takes a front-row seat to the business of fitness at the enterprise level, where she explores everything from mergers and acquisitions to AI-driven marketing, retention strategies, and the role of public policy. She sits down with C-Suite executives, founders, and industry leaders to unpack what's driving change and what's just noise. Her reporting has also brought her to Capitol Hill, where she covered key advocacy efforts linking fitness, policy, and the broader push for public health. Off the clock, she's always chasing her next adventure. She's a passionate motorcyclist and a former bikini competitor in bodybuilding shows. She even brought home some trophies, which now double as very confident paperweights. She brings curiosity, warmth, and authenticity to every story she tells, whether it's behind a mic or across a table.   Visit her website, check out her podcast and follow her on social media from here: https://www.atfw.ca/!

    35 min

  8. 11/04/2025

    Staying Youthful, Boosting Energy and Optimizing Health Through Nutrition

    According to some eye-opening research from Dr. Stephen Kopecky, a preventive cardiologist at the Mayo Clinic, the risk between nutrition and our health is even stronger than we may realize. While genetics can increase our disease risk by 30-40%, an unhealthy lifestyle and diet can increase it by 300-400%.    This goes to show how important a healthy lifestyle and nutrition really are. So if you're looking to stay youthful, boost your energy and optimize your health, this episode is for you!   Feel free to further connect with Passion Fit and myself by visiting my website, following on social media, subscribing to my newsletter, booking a free consult, checking out my books or watching my TEDx talk. Visit passionfit.com to learn more. Thanks so much! Reena

    16 min

  9. 10/21/2025

    From Wall Street to Entrepreneurship: Finding Fulfillment Personally and Professionally With Erin Coupe

    When you've worked hard, checked the boxes and done all the things you were supposed to in order to be successful, healthy and happy, what do you do when you don't feel that way inside?    Check out the latest episode of Your Power Move™ by Passion Fit, where I interview Erin Coupe, a Wall Street superstar turned authentic entrepreneur, speaker, leadership coach and author, to learn about her path to fulfillment through an unconventional career transition and personal transformation.   We discuss the immense challenges she and her family faced personally and financially in her early years and why she's so passionate about helping others find their own paths to fulfillment in their lives and careers. We also talk about her new book, I Can Fit That In, which is available for pre-order now. Learn more about Erin below!   Erin Coupe is the founder and CEO of Authentically EC, a dynamic speaking and coaching company designed to help professionals and organizations develop the modern human skills that drive confidence, connection, and performance — so people show up whole, healthy, and ready to lead. As a former Wall Streeter with over 17 years of experience in the corporate world, including executive positions at Goldman Sachs, CBRE, and others, Erin embarked on a personal transformation that led her to integrate neuroscience and spirituality into business and life. She supports her clients through individualized leadership coaching, needle-moving keynote speaking, team workshops, and small group intensive experiences for executives.    Visit https://www.erincoupe.com/i-can-fit-that-in to pre-order her book and learn more about Authentically EC!

    35 min

  10. 10/07/2025

    Swimming in a Sea of Change

    This time of year can bring about many changes in life, which is why I wanted to focus this solo episode on how best to deal with and make the most of change. While it can be scary and uncomfortable, it can also be transformational. I share some of my own stories of dealing with change throughout my life and some power moves I recommend to thrive through them. This episode is also dedicated to fellow parents out there who are dealing with kids going away to college, starting high school or experiencing other major milestones, which can impact the whole family. Relax, listen or watch, and let's go through change together and come out stronger on the other side! Feel free to further connect with Passion Fit and myself by visiting my website, following on social media, subscribing to my newsletter, booking a free consult, checking out my books or watching my TEDx talk. Visit passionfit.com to learn more. Thanks so much! Reena

    19 min

  11. 09/23/2025

    Succeeding in the TV Industry and Staying Grounded Through Family and Community With Ashley Jacobs and Aida Soria

    How do you stay grounded, balanced and healthy when working in the hustle and bustle of the TV industry? Check out my first guest podcast episode on Your Power Move™ by Passion Fit, where I interview two dear friends and media powerhouses - Ashley Jacobs and Aida Soria from The LOCAList SD lifestyle TV show! We have a fun, honest, heartfelt and authentic conversation about how these two have navigated the opportunities and challenges they've encountered throughout their journalism, news and TV careers, while also tending to their wellbeing, families, communities and friends. I hope you'll tune in to this exciting new episode, and learn more about Ashley and Aida below! Ashley Jacobs is a multi-Emmy nominated journalist and storyteller who was recently honored as Best Anchor in San Diego by San Diego Magazine. A proud Ohio native, Ashley's career has taken her coast to coast, delivering news, features, and lifestyle stories with passion and authenticity. She has built a reputation for connecting with viewers through her approachable style and her ability to make complex topics accessible. Beyond the newsroom, Ashley is a dedicated mom who has balanced the demands of a fast-paced media career while raising her children—a journey that fuels both her empathy and her drive. Whether she's hosting The LOCAList SD, interviewing changemakers, or highlighting hidden gems in the community, Ashley brings curiosity, heart, and a touch of Midwest grit to everything she does. Aida Soria is a native San Diegan and a proud graduate of San Diego State University. She is also an Emmy Award-winning Executive Producer for the popular lifestyle show, The LOCAList SD, which airs on Fox 5 San Diego and KUSI. With an extraordinary record of booking over 25,000 guests, she has spent over two decades crafting compelling local stories and shaping the San Diego television landscape. Her creative vision extends far beyond the television screen. As the co-owner and designer of Hola Swim, her work has been recognized on a global stage, featured in the pages of Vogue and showcased on the runway at New York Fashion Week. In addition to her fashion career, she is also a dominant force in the city's nightlife, known as DJ A-Boogie. For over a decade, she's been a fixture in San Diego's clubs and at private events, expertly curating the perfect atmosphere and keeping dance floors packed. Whether telling a story on television, designing a new collection, or commanding a crowd, her work is defined by a dedication to celebrating the vibrant and multifaceted city she calls home. Visit https://fox5sandiego.com/thelocalistsd/ and follow on Instagram @ashleyjacobstv and @lavidaaida.

    42 min

  12. 09/08/2025

    Introducing Your Power Move™ by Passion Fit With Host Reena Vokoun

    Welcome to my new wellness podcast, Your Power Move™ by Passion Fit! In this first solo episode, I share a little bit about my background and why I started my health and wellness company, Passion Fit, and what to expect for the podcast episodes in Season One. I also share some of my personal power moves across four key pillars of holistic wellness, including physical, mental, emotional and spiritual health. I hope this intro episode gets you excited for all that's to come and to keep tuning in! Feel free to further connect with Passion Fit and myself by visiting my website, following on social media, subscribing to my newsletter, booking a free consult, checking out my books or watching my TEDx talk. Visit passionfit.com to learn more. Thanks so much! Reena

    15 min
  • 12 Episodes

Ratings & Reviews

5
out of 5
5 Ratings

About

What is Your Power Move? Join Reena Vokoun, M.S., Founder and CEO of Passion Fit, podcast host, author, TEDx speaker, TV contributor, media spokesperson and certified health and wellness expert, as she educates and motivates through this effective wellness tool. In her twice monthly audio and video podcast, she'll uncover why power moves, which are micro-actions that ignite confidence, can help you create simple, sustainable habits that fuel your energy and unlock your full potential in reaching your health and fitness, career, family and personal goals. She'll also interview inspiring guests to learn about their personal and professional journeys, challenges, purpose and how they use power moves in various areas of their lives. Get ready to learn, grow and transform your own life too. Visit passionfit.com to learn more and follow on social media @passionfitllc!

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