Between Sessions with Justin and Challee

Justin and Challee
  • 5.0 (3)
  • Mental Health
  • Updated Weekly

Hosted by two experienced clinicians, this podcast dives into real conversations about mental health, healing, and everyday life. Whether you’re navigating anxiety, burnout, relationships, or just trying to keep it together — we’re here to help you feel seen, heard, and supported. No judgment, no jargon — just honest talk and practical tools for your mental wellness journey.

  1. 2d ago

    One Year of Showing Up: Growth, Grit & Going for It

    The conversation reflects on the one-year anniversary of the podcast, highlighting personal and professional growth, overcoming challenges, and the impact of dedication and courage. It also explores the integration of passion and responsibility, reframing mindset, and the transition to an official business. Takeaways Dedication and consistency lead to growthCourage and confidence open doorsEmbracing imperfection leads to progress Chapters 00:00 Celebrating One-Year Anniversary00:54 Reflecting on Highlights02:16 Overcoming Comfort Zone02:57 Dedication and Growth03:26 Life's Unexpected Challenges05:13 Adapting to Life's Curveballs06:35 Consistent Commitment07:05 Support and Accountability08:03 Balancing Life and Passion09:25 Navigating Personal Loss10:22 Prioritizing Boundaries11:21 Integration of Passion and Responsibility12:20 Creating a Safe Space for Relevant Topics13:40 Navigating Professional Image14:10 Impactful Engagement and Feedback15:09 Passion for Helping Others16:33 Building Confidence and Mindset17:58 Empowerment Through Mindset19:23 Reframing Hard Work and Productivity20:49 Finding Balance and Fulfillment23:13 Transition to Official Business24:41 Embracing Imperfection and Courage25:09 Opening Doors Through Courage Linktree https://linktr.ee/qr/5d79ab63-3e58-4ba2-a123-2846ad5f498b

    One Year of Showing Up: Growth, Grit & Going for It

  2. Aug 10

    From Feral to Functional: Surviving the Back-to-School Reset

    The episode discusses the challenges of transitioning feral children back to a routine as summer break ends. It covers setting realistic expectations, establishing bedtime and lunchtime routines, managing screen time, and empowering children with control while maintaining boundaries. Takeaways Gradual adjustment is key for transitioning children back to a routine.Empowering children with structured control can help in managing their behavior. Key Topics Setting realistic expectations for childrenGradual adjustment of sleep schedulesManaging screen time effectivelyEstablishing consistent routines for meals and wake-up timesUsing control and choices to empower childrenImportance of boundaries and disciplineEmotional check-ins during transitionsStrategies for parents to prepare children for school Chapters 00:00 Introduction to Back-to-School Transition Challenges 02:21 Starting Early with Bedtime Adjustments 04:28 Gradual Sleep Schedule Changes 07:40 Using Alarm Clocks and Screen Time Limits 09:19 Re-establishing Lunchtime Routines 10:37 Communication and Emotional Check-ins 12:22 Giving Kids Control and Choices 14:23 Understanding Control and Boundary Testing 15:58 The Long-Term Benefits of Boundaries 17:20 Final Tips and Teacher Insights Connect with us! Linktree https://linktr.ee/qr/5d79ab63-3e58-4ba2-a123-2846ad5f498b

  3. Aug 3

    Back-to-School Stress Is Real: Helping Parents Navigate the Chaos

    The conversation delves into the various stressors and anxieties experienced by parents during the back-to-school period. It covers financial stress, the cost of school supplies, thrifty shopping for clothes, establishing routines, safety concerns, and the anxiety of the first day of school. Key topics Financial stress and budgeting for school suppliesSafety concerns and open communication with childrenEstablishing routines and easing into schedulesThrifting and budget-friendly shopping tipsTalking about safety and emergencies with kidsHandling emotional challenges of sending kids to school Takeaways Financial stress is a significant concern for parents during the back-to-school period.Establishing routines and open communication with children can help alleviate parental anxiety.Start preparing routines 2-3 weeks before schoolUse community resources and deals to reduce costsHave open conversations about safety and emergenciesNormalize feelings of anxiety and validate emotionsMake shopping fun and emphasize thriftiness Chapters 00:00 Introduction and episode overview 00:23 Justin and Challee discuss the focus on parental back-to-school anxiety 01:10 Financial stress: school supplies and clothing costs 02:28 Managing expenses and finding deals through community resources 04:11 The importance of routines and how to ease into them 12:04 Safety concerns and open communication with children 16:09 Monitoring outside influences and fostering open dialogue 18:18 First day of school emotions and managing parental fears 20:27 Using mindfulness and validation to handle anxiety 23:07 Wrapping up and encouraging open conversations about fears and anxiety Linktree https://linktr.ee/qr/5d79ab63-3e58-4ba2-a123-2846ad5f498b

  4. Jul 27

    The Hidden Reasons Kids Are Anxious to Go Back to School

    The conversation discusses the topic of back-to-school anxiety for kids and teens, exploring various factors contributing to this anxiety, including bullying, transitioning to new schools, workload, and safety concerns. Providing insights on how parents can support their children through these anxieties and offer alternative ways to address common phrases that may invalidate a child's feelings. Takeaways Back to school anxiety in kids and teensBullying and peer pressureSchool safety and emergency proceduresManaging workload and academic stressTransitions between schools and environmentsParental support and validation techniquesSigns of anxiety in childrenEffective communication with children about fears Chapters 00:00 Introduction to Back to School Anxiety00:56 Common Fears: Bullying and Teacher Support04:12 Transition Challenges: Moving Schools and New Routines06:08 Safety Concerns07:58 Managing Workload and Extracurricular Stress10:49 Supporting Children Through Transitions14:13 Recognizing Signs of Anxiety in Kids17:07 Effective Communication and Validation Strategies19:03 School Safety Procedures and Reassurance25:01 Language to Avoid When Kids Are Anxious29:53 Building Resilience and Problem-Solving Skills32:00 Conclusion and Final Tips Connect with us! https://linktr.ee/bswithjustinandchallee

  5. Jul 20

    The Summer Mental Health Reality Check

    The conversation explores myths and facts about mental health during the summer, covering topics such as the impact of sunshine on depression, the reality of vacation and burnout, the myth of free time and stress, the importance of routines for kids in summer, the challenges of summer and mental health, and the truth about self-care. Takeaways Sunshine doesn't cure depressionVacation doesn't always fix burnoutImpact of free time on stressImportance of routines for kidsSummer stress and social media detox Chapters 00:00 Introduction to Summer Mental Health Myths 01:10 Sunshine and Depression: Myth or Fact? 03:08 Vacation and Burnout: Does Travel Fix Stress? 06:52 The Myth of Free Time Reducing Stress 10:08 Kids, Routine, and Summer Challenges 16:03 Everyone is Happier in Summer? Think Again 19:05 Social Media Detox and Mental Health 20:29 Self-Care: Treat Yourself or Routine Care? 22:24 Water: The Cure-All? 22:49 Rapid Fire Myths and Truths Connect with us!! https://linktr.ee/bswithjustinandchallee?utm_source=linktree_profile_share<sid=cd7bae39-1d59-492d-ac28-bbb168676679

  6. Jul 13

    Ask a Therapist: Answering Your Comments on Boundaries, Burnout & Goodbyes

    The episode features Justin and Challee celebrating Challee's recent professional achievements and answering viewer questions about therapy. They discuss the impact of other people's traumas on therapists, the process of therapy termination, and the importance of validating clients' experiences. Takeaways Therapists sometimes carry the burden of clients' traumas, but self-care and debriefing are essential.Clear communication about therapy goals and termination helps clients and therapists.Disassociation techniques like taking a walk or talking to colleagues help therapists manage heavy content.Gradual reduction in session frequency supports healthy therapy endings.Open dialogue about progress and feelings fosters better therapy outcomes.The process of therapy termination should involve open communication, gradual transition, and the option for clients to return if needed.Validating clients' experiences and feelings is crucial, and therapists should avoid accusing clients of playing the victim.Open dialogue about progress and feelings fosters better therapy outcomes. Chapters Chapters00:00 Introduction and Announcements 01:32 Listener Questions: Do Traumas Weigh on Therapists? 05:01 Managing Emotional Burden and Self-Care 09:07 Disassociation Techniques and Support Systems 11:10 Ending Therapy: When and How? 15:11 Communication and Transition in Therapy 20:12 Handling No-Shows and Attendance Policies 22:00 Discussing Toxic Behaviors and Victim Mentality 25:01 Closing Remarks and Appreciation Find us here!! https://linktr.ee/bswithjustinandchallee

  7. Jul 6

    So... You're Thinking About Therapy?

    In this episode, Justin and Challee share insights into what to expect from therapy sessions, debunk common misconceptions, and offer practical tips for new clients. Whether you're considering therapy or just curious, this conversation provides valuable guidance to ease your mind and prepare you for your journey. Takeaways First therapy sessions can differ from expectationsTherapy is a judgment-free and client-centered spaceWhat happens during a first therapy sessionCommon misconceptions about therapyTips for making therapy comfortable and effectiveThe importance of environment and rapportConfidentiality and boundaries in therapy Chapters 00:00 Expectations vs. Reality in Therapy 05:43 Creating a Comfortable Therapy Environment 11:01 The First Therapy Session: What to Expect 15:46 Common Misconceptions About Therapy 20:59 Engaging with Clients: Building Rapport 26:06 Final Thoughts and Takeaways

  8. Jun 29

    Pronouns, Pride & Parenting... Oh My!

    The conversation explores ways to support the LGBTQ+ community, navigate conversations, and address parenting challenges. It emphasizes respect, curiosity, and understanding of pronouns and gender identity. The myths and facts section debunks misconceptions and highlights the importance of parental support and age-appropriate conversations. Takeaways Respect and curiosity are key in supporting the LGBTQ+ community.Supporting children in understanding diversityRespectful communication about gender and sexualityHandling mistakes with kindness and humilityThe importance of exposure and educationPractical tips for talking to kids about LGBTQ+ topics Chapters 00:00 Winding Down Pride Month: Support Beyond June05:18 The Importance of Respectful Language and Pronouns10:10 Understanding Mistakes and Intent in Allyship15:21 The Role of Exposure in Acceptance20:18 Debunking Myths About LGBTQ+ Topics

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3 Ratings

About

Hosted by two experienced clinicians, this podcast dives into real conversations about mental health, healing, and everyday life. Whether you’re navigating anxiety, burnout, relationships, or just trying to keep it together — we’re here to help you feel seen, heard, and supported. No judgment, no jargon — just honest talk and practical tools for your mental wellness journey.

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