Mama's Got the Mic

Tessa Metiva
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Mama’s Got the Mic is your go-to space for real talk about the raw, beautiful, and transformative journey into motherhood. Each episode explores what it truly means to become a mom. Through honest stories, expert insights, and supportive resources that remind you you're not alone. Whether you’re navigating sleepless nights, identity shifts, or moments of pure joy, this mic is for you.

  1. FEB 4

    Ep 29: Understanding Hormones, Healing & Whole-Body Balance with Onyx Acupuncture

    In this episode, Tessa is joined by Layne Bronson, licensed acupuncturist and women’s health specialist at Onyx Acupuncture, for an honest conversation about postpartum hormones, stress, and whole-body healing. They bridge Eastern and Western medicine, walk through a real-life lab review, and explore why “normal” labs don’t always mean you feel your best — empowering moms to better understand and trust their bodies.

    45 min

  2. JAN 21

    Ep 28: What the Stars Have in Store This Year

    In this episode of Mama’s Got the Mic, we’re exploring what the stars have in store for the year ahead with astrologer Moon Mama Gena. We talk through the big astrological themes and shifts shaping the year and how moms can navigate them with more clarity and intention. A grounded, approachable conversation for anyone curious about the energy of the year ahead. Connect with Gena: IG: @genahon Email: ghondrogiannis1@gmail.com

    1h 10m

  3. JAN 14

    Ep 27: Raising Calm, Confident Kids: Mindfulness & Movement

    In this episode of Mamas Got the Mic, Tessa sits down with Greer, founder of Zenlings, to explore how mindful movement, breathwork, and reflection can help kids build calm, confidence, and emotional resilience. Greer shares her personal journey, practical tools parents can use at home, and why creating community-centered spaces is key to supporting today’s kids - emotionally, mentally, and physically. Where to find your Zenlings Club: Website: www.zenlings.com IG: @zenlings.co

    44 min

  4. JAN 7

    Ep 26: From Weddings to Little Ones: Capturing Moments & Creating Heirlooms w/ Meredith Diamond

    In this heartfelt episode of Mamas Got the Mic, Tessa sits down with photographer and new mama Meredith Diamond to explore the magic of capturing life’s biggest celebrations and its tiniest everyday moments. They dive into how motherhood reshapes the way we see beauty, the importance of being in the frame, and why creating heirlooms matters more than ever. A tender conversation about legacy, storytelling, and preserving the seasons that fly by too quickly. Connect with Meredith: Website: meredithdiamond.com IG: @meredithdiamondphoto IG: @denverheirloomportraits

    31 min

  5. 12/29/2025

    Ep 25: Building While Mothering: Mompreneurship, Balance & Creative Freedom

    In this episode of Mamas Got the Mic, we sit down with Becky Durigan, founder of Denver Photo Collective and mom of two, to talk about mompreneurship, balance, and building a creative business while raising little humans. Becky shares the real, unfiltered truth about seasons, letting go of perfection, and redefining success in motherhood and business. This episode is for any mom navigating the push and pull of pursuing a dream while staying present at home.

    40 min

  6. 12/22/2025 · BONUS

    Ep 24: The Choice I Never Imagined

    In this deeply personal solo episode of Mamas Got the Mic, Tessa shares the story of an unexpected pregnancy and the heartbreaking decision to terminate for medical reasons following a chromosomal abnormality diagnosis. She opens up about grief, choice, faith, motherhood, and honoring a baby boy who will forever live in her heart - offering comfort and connection to any mama navigating loss, complexity, or quiet sorrow, especially during the Holiday season.

    18 min

  7. 12/17/2025

    Ep 23: Feeding the Mother with Japanese Wisdom: Warm Food for a Warm Heart

    In this episode, Tessa sits down with Niki of Watanabe Kitchen to explore the art of feeding the mother through postpartum nourishment. They dive into the importance of warm, intentional meals, the cultural wisdom behind healing foods, and how loving nourishment can support new moms in the tender fourth trimester. Connect with Niki: Website: www.watanabekitchen.com IG: @watanabe_kitchen

    35 min

  8. 12/10/2025

    Ep 22: Integrative Care for Modern Parents with Inspire Pediatrics

    In this episode, Tessa sits down with Pediatric NP Laura Vanston from Inspire Pediatrics to break down what integrative pediatric care really means and why it’s becoming such a powerful support system for modern families. Together, they explore the gut–brain connection, whole-child medicine, and how having a trusted partner can help parents cut through the overwhelm of endless information. A must-listen for any parent craving clarity, confidence, and holistic support. Connect with Laura: Website: www.inspirepediatrics.com IG: @inspirepediatrics

    45 min
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About

Mama’s Got the Mic is your go-to space for real talk about the raw, beautiful, and transformative journey into motherhood. Each episode explores what it truly means to become a mom. Through honest stories, expert insights, and supportive resources that remind you you're not alone. Whether you’re navigating sleepless nights, identity shifts, or moments of pure joy, this mic is for you.

Information

  • Creator
    Tessa Metiva
  • Years Active
    2025 - 2026
  • Episodes
    30
  • Rating
    Explicit
  • Copyright
    © Tessa Metiva
  • Show Website
    Mama's Got the Mic