Shine In & Out: Where Science Meets Soul

Sammy Stoltz

Where molecules meet mindsets, biology speaks in poetry, and healing is the art of becoming who you truly are. samanthastoltz.substack.com

  1. 9h ago

    How Emotional Healing Changes Every Relationship | Gretchen Peiffer

    What if the relationship you've been trying to fix isn't with someone else—but with yourself? In this heartfelt episode of Shine In & Out, Samantha Stoltz sits down with author, energy healing practitioner, and transformational guide Gretchen Peiffer to explore emotional healing, self-awareness, childhood wounds, intuition, personal growth, healthy relationships, spiritual awakening, and how healing yourself transforms the way you experience every relationship in your life. Drawing from her own healing journey, Gretchen shares how life's greatest challenges can become powerful opportunities for transformation. Together, she and Samantha explore how emotional wounds, limiting beliefs, and unconscious patterns influence the way we connect with ourselves and others—and how choosing healing creates space for deeper love, freedom, and authenticity. If you've ever felt stuck in repeating the same relationship patterns, struggled to trust yourself, or wondered why certain situations continue to trigger you, this conversation offers a compassionate perspective on what healing truly looks like. ✨ In This Episode: • How emotional healing changes every relationship in your life • Why your relationship with yourself shapes every other relationship • Understanding emotional triggers and what they reveal • How childhood experiences influence adult relationships • The connection between self-awareness and lasting transformation • Learning to trust your intuition and inner wisdom • Why healing isn't about becoming someone new—but remembering who you are • Releasing limiting beliefs and emotional patterns that keep you stuck • How self-compassion creates deeper connection with others • Embracing life's challenges as opportunities for growth • Finding balance through healing, presence, and authenticity • Creating healthier relationships through inner transformation ⏱️ Chapters: 00:00 Why Emotional Healing Changes Everything 01:12 Meet Gretchen Peiffer 04:35 The Journey of Spiritual Awakening 09:10 Childhood Experiences and Emotional Patterns 15:42 Understanding Emotional Triggers 21:30 The Relationship Between Healing and Self-Awareness 27:48 Learning to Trust Your Intuition 34:05 Releasing Limiting Beliefs 40:12 Healing Through Compassion 46:28 Transforming Your Relationships 52:44 Living Authentically 58:10 Gretchen's Final Reflection 🎙️ About Gretchen Peiffer Gretchen Peiffer is an author, energy healing practitioner, and transformational guide passionate about helping people reconnect with themselves through emotional healing, intuition, and self-awareness. Inspired by her own journey of spiritual awakening and personal transformation, Gretchen encourages others to embrace life's challenges as opportunities for growth, healing, and authentic living. Through her writing and healing work, she empowers people to trust their inner wisdom, cultivate self-compassion, and create deeper, healthier relationships—starting with the relationship they have with themselves. 🌐 Connect with Gretchen Peiffer Website: https://www.sharing-my-light.com Instagram: https://www.instagram.com/gressonpeiffer_author 🌐 Connect with Samantha Stoltz Coaching & Courses: https://www.shineinandoutcoaching.com/ Facebook: https://www.facebook.com/samantha.stoltz.16 LinkedIn: https://www.linkedin.com/in/samanthaarcherstoltz Instagram: https://www.instagram.com/samanthastoltz TikTok: https://www.tiktok.com/@sammy.stoltz Podcast (Better Every Day): https://open.spotify.com/show/ 🎧 Explore More Transformational Episodes https://youtu.be/UWTHu_rDqUc https://youtu.be/6iHFuhgesxI https://youtu.be/obw4EQ9U0Vw https://youtu.be/gdjxaXyrHMo https://youtu.be/CcnSaztqDr0 https://youtu.be/Q9McD_5DUQU 🔔 Never Miss an Update Subscribe Here:https://www.youtube.com/channel/UCORDiua_MvOYfpvFSo25g8w?sub_confirmation=1 💖 Spread the Love If this episode resonated with you, share it with someone who may need this reminder. Like, comment, and subscribe for more conversations on emotional healing, self-awareness, authentic living, and personal transformation. 📜 Important Information Disclaimer:This content is for educational and inspirational purposes only. Please do your own research before making personal, health, financial, or lifestyle decisions. © Copyright Notice:Content © Samantha Stoltz & Shine In & Out. Sharing video links is welcome with proper attribution. SEO Keywords emotional healing, healing yourself, healthy relationships, emotional triggers, childhood trauma healing, self-awareness, intuition, personal growth, inner healing, self-love, relationship healing, spiritual awakening, emotional resilience, authentic living, healing journey, mindset transformation, self-discovery, conscious relationships, transformational healing, Shine In & Out podcast #EmotionalHealing #GretchenPeiffer #HealingJourney #HealthyRelationships #SelfAwareness #PersonalGrowth #InnerHealing #Transformation #SelfDiscovery #AuthenticLiving #Intuition #Mindset #SpiritualAwakening #ShineInAndOut #RelationshipHealing This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit samanthastoltz.substack.com/subscribe

    59 min
  2. 6d ago

    How Facing Death Can Teach You to Truly Live | John Hopkins

    What if the key to living a more meaningful life isn't avoiding death—but learning to face it? In this profound episode of Shine In & Out, Samantha Stoltz sits down with John "Hoppy" Hopkins, creator of the Aliveness Practice, to explore mortality, purpose, intentional living, personal growth, fear of death, mindfulness, meaning, fulfillment, and how embracing life's finite nature can transform the way we live. After guiding people at the end of life, experiencing his own near-death encounters, and spending years exploring human existence, John discovered a powerful truth: confronting mortality isn't about becoming fearful—it's about becoming fully alive. If you've ever wondered how to live with more purpose, make better decisions, overcome fear, or create a life with fewer regrets, this conversation will change the way you see both life and death. In This Episode: • Why facing death can help you live more fully• The hidden fear that quietly shapes our lives and decisions• Why so many people reach the end of life with regret• How to stop drifting through life and become intentional• What the Aliveness Practice is and why it matters• Reverse engineering your life from the end to discover what truly matters• Why success without purpose often feels empty• How mortality changes the way we work, love, and lead• The difference between mindfulness and living with aliveness• Letting go of fear to make more courageous decisions• Building a life based on meaning instead of obligation• Practical ways to live each day with greater purpose, presence, and gratitude ⏱️ Chapters: 00:00 Why We Avoid Thinking About Death 01:08 Meet John "Hoppy" Hopkins 04:02 How Facing Mortality Changed Everything 08:47 The Birth of the Aliveness Practice 13:15 Why Most People Drift Through Life 18:34 The Hidden Fear Behind Our Decisions 24:20 Success, Purpose, and What Really Matters 30:12 Reverse Engineering Your Life from the End 36:18 Living with Fewer Regrets 41:53 Why Presence Alone Isn't Enough 47:40 Choosing Courage Over Comfort 53:15 Creating a Life That Feels Truly Alive 58:41 John's Final Reflection 🎙️ About John Hopkins: John "Hoppy" Hopkins is the creator of the Aliveness Practice, author, creative founder, and former award-winning filmmaker. Having served as an end-of-life guide and experienced his own near-death encounters, John developed a unique philosophy centered on living fully in a finite life. His work explores how confronting mortality can become one of our greatest teachers—helping us make more intentional decisions, deepen our relationships, discover purpose, and create lives with fewer regrets and greater meaning. 🌐 Connect with John Hopkins: Newsletter: https://livepurpose.co LinkedIn: https://www.linkedin.com/in/john-hopkins-b79264aa 🌐 Connect with Samantha Stoltz: Coaching & Courses: https://www.shineinandoutcoaching.com/ Facebook: https://www.facebook.com/samantha.stoltz.16 LinkedIn: https://www.linkedin.com/in/samanthaarcherstoltz Instagram: https://www.instagram.com/samanthastoltz TikTok: https://www.tiktok.com/@sammy.stoltz Podcast (Better Every Day): https://open.spotify.com/show/ 🎧 Explore More Transformational Episodes: https://youtu.be/UWTHu_rDqUc https://youtu.be/6iHFuhgesxI https://youtu.be/obw4EQ9U0Vw https://youtu.be/gdjxaXyrHMo https://youtu.be/CcnSaztqDr0 https://youtu.be/Q9McD_5DUQU 🔔 Never Miss an Update Subscribe Here: https://www.youtube.com/channel/UCORDiua_MvOYfpvFSo25g8w?sub_confirmation=1 💖 Spread the Love If this episode inspired you, please share it with someone who may benefit. Like, comment, and subscribe for more conversations on purpose, personal growth, fulfillment, intentional living, and becoming fully alive. 📜 Important Information Disclaimer:This content is for educational and inspirational purposes only. Please do your own research before making personal, health, financial, or lifestyle decisions. © Copyright Notice:Content © Samantha Stoltz & Shine In & Out. Sharing video links is welcome with proper attribution. SEO Keywords:how facing death teaches you to live, fear of death, mortality, living with purpose, intentional living, personal growth, end of life wisdom, aliveness practice, overcoming fear, meaningful life, life purpose, living without regrets, mindfulness, fulfillment, conscious living, mortality motivation, self development, wellness, purpose driven life, personal transformation #JohnHopkins #Aliveness #Purpose #IntentionalLiving #PersonalGrowth #Mindset #MeaningfulLife #Mortality #SelfDevelopment #LiveFully #Mindfulness #PurposeDrivenLife #Fulfillment #ShineInAndOut #LifeLessons This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit samanthastoltz.substack.com/subscribe

    59 min
  3. Jun 23

    How to Embody Your True Self: Intuition, Healing, Shadow Work & Higher Consciousness

    🌿 What if the person you're searching for isn't someone you need to become—but someone you've always been? In this transformative episode of Shine In & Out, Samantha Stoltz sits down with Ashtyn Monea, Teacher, Seer, and Mentor, to explore embodiment, intuition, healing, shadow work, higher consciousness, self-discovery, spiritual growth, masculine and feminine integration, and authentic living. Through a powerful conversation that bridges practical wisdom and multidimensional awareness, Ashtyn shares how reconnecting with your true essence can transform the way you experience yourself, your relationships, and your purpose. Together, Samantha and Ashtyn explore the process of healing old patterns, integrating the shadow, trusting intuition, and embodying the highest version of yourself. If you've ever felt disconnected from who you truly are, struggled to trust your inner knowing, or sensed there was a deeper path calling you forward, this conversation offers valuable insights into personal transformation, consciousness, and authentic self-expression. In This Episode:How to embody your true selfThe role of intuition in personal transformationUnderstanding shadow work and why it mattersHealing unconscious patterns and emotional woundsMasculine and feminine energy integrationHigher consciousness and spiritual growthDeveloping self-trust and inner guidanceThe relationship between healing and embodimentAuthentic living in a world of expectationsHow awareness creates lasting transformationFinding alignment with your purposeLiving from your soul instead of conditioning 🎙️ About Ashtyn Monea:Ashtyn Monea is a Teacher, Seer, and Mentor known for her work in healing, embodiment, and higher consciousness. She brings a unique blend of multidimensional awareness and grounded practicality to help individuals reconnect with their true essence and embody their highest potential. Specializing in masculine and feminine integration, Ashtyn guides people through profound personal transformation by helping them alchemize shadow into soul. 🌐 Connect with Ashtyn Monea:Website: https://trueselfembodied.comFacebook: Ashtyn MoneaInstagram/Threads: https://www.instagram.com/ashtyn.monea 🎁 Free Gift from Ashtyn:Sign up for Ashtyn's Newsletter featuring subscriber-only teaching transmissions and collective tide updates:https://trueselfembodied.com/newsletter-archive 🌐 Connect with Samantha Stoltz:Coaching & Courses: https://www.shineinandoutcoaching.com/Facebook: https://www.facebook.com/samantha.stoltz.16LinkedIn: https://www.linkedin.com/in/samanthaarcherstoltzInstagram: https://www.instagram.com/samanthastoltzTikTok: https://www.tiktok.com/@sammy.stoltz 🔔 Never Miss an UpdateSubscribe Here: https://www.youtube.com/channel/UCORDiua_MvOYfpvFSo25g8w?sub_confirmation=1 💖 Spread the LoveIf this episode inspired you, please share it with someone who may benefit.Like, comment, and subscribe for more conversations on healing, consciousness, personal growth, embodiment, and authentic living. 📜 Important Information Disclaimer:This content is for educational and inspirational purposes only. Please do your own research before making personal, financial, health, or spiritual decisions. © Copyright Notice:Content © Samantha Stoltz & Shine In & Out. Sharing video links is welcome with proper attribution. embody your true self, intuition and healing, shadow work, higher consciousness, authentic self, spiritual awakening, personal transformation, self discovery, embodiment coaching, healing journey, masculine and feminine energy, self awareness, conscious living, spiritual growth, intuition development, emotional healing, inner wisdom, authentic living, consciousness expansion, personal growth podcast #Embodiment #ShadowWork #Intuition #HigherConsciousness #HealingJourney #PersonalGrowth #SpiritualGrowth #AuthenticLiving #SelfDiscovery #Consciousness #Transformation #SelfAwareness #InnerWisdom #MindsetShift #ShineInAndOut This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit samanthastoltz.substack.com/subscribe

    1h 11m
  4. Jun 16

    Why Success Feels Empty (And What Actually Creates Fulfillment) | Dave Gulas

    🚀 Why Success Feels Empty (And What Actually Creates Fulfillment) | Dave Gulas What if success isn't the answer you've been searching for? Many people spend years chasing promotions, building businesses, achieving goals, and checking every box they thought would bring happiness—only to discover that fulfillment remains just out of reach. In this thought-provoking episode of Shine In & Out, Samantha Stoltz sits down with entrepreneur, podcast host, and former pharmaceutical executive Dave Gulas to explore success, fulfillment, entrepreneurship, personal growth, identity, purpose, resilience, and what it truly means to build a meaningful life. After spending more than 20 years in the medical and pharmaceutical industries, Dave experienced a major career transition that forced him to reevaluate his identity, priorities, and definition of success. He shares the lessons he learned while navigating uncertainty, building a business from the ground up, launching a successful podcast, and discovering fulfillment beyond external achievement. If you've ever wondered whether there's more to life than chasing the next goal, this conversation is for you. In This Episode You'll Discover: Why success often fails to deliver the fulfillment we expect How career transitions can challenge your identity What Dave learned after leaving the corporate world The mindset required to start over and embrace uncertainty Why entrepreneurship is one of the greatest personal development journeys How to navigate imposter syndrome and self-doubt The difference between achievement and fulfillment Why external validation can never replace inner purpose How setbacks can become opportunities for growth The role of resilience in building a meaningful life Lessons from interviewing successful entrepreneurs around the world Why fulfillment comes from who you're becoming, not just what you're accomplishing ⏱️ Chapters: 00:00 Introduction 01:00 Meet Dave Gulas 03:15 Dave's Corporate Career Journey 08:40 The Transition into Entrepreneurship 15:20 Facing Uncertainty and Starting Over 22:10 Success, Identity, and Fulfillment 29:45 The Truth About Imposter Syndrome 36:30 Building a Business from the Ground Up 44:15 Lessons from Successful Entrepreneurs 52:40 Family, Balance, and Personal Growth 59:30 Redefining Success 01:08:20 Dave's Final Message This episode is perfect for anyone interested in entrepreneurship, personal growth, fulfillment, success, leadership, purpose, mindset, career transitions, business growth, resilience, self-development, overcoming imposter syndrome, and building a meaningful life. About Dave Gulas: Dave Gulas is an entrepreneur, podcast host, and co-founder of EZDC 3PL, a third-party logistics company helping e-commerce brands streamline warehousing, fulfillment, and transportation. Prior to entrepreneurship, Dave spent more than 20 years building a successful career in the medical and pharmaceutical industries. He is also the host of the Beyond Fulfillment Podcast, where he interviews entrepreneurs, founders, and business leaders to uncover the lessons, challenges, and breakthroughs behind their success. Beyond business, Dave is a father of six and an advocate for healthy living, strength training, meditation, mindfulness, and lifelong growth. 🌐 Connect with Dave Gulas: LinkedIn: https://www.linkedin.com/in/davegulas/ Website: https://ezdc3pl.com/ Podcast: https://www.youtube.com/@BeyondFulfillmentPodcast Connect with Samantha Stoltz: Coaching & Courses: https://www.shineinandoutcoaching.com/ Facebook: https://www.facebook.com/samantha.stoltz.16 LinkedIn: https://www.linkedin.com/in/samanthaarcherstoltz/ Instagram: https://www.instagram.com/samanthastoltz TikTok: https://www.tiktok.com/@sammy.stoltz Explore More Transformational Episodes: https://youtu.be/UWTHu_rDqUc https://youtu.be/6iHFuhgesxI https://youtu.be/obw4EQ9U0Vw https://youtu.be/gdjxaXyrHMo https://youtu.be/CcnSaztqDr0 https://youtu.be/Q9McD_5DUQU 🔔 Never Miss an Update Subscribe Here: https://www.youtube.com/channel/UCORDiua_MvOYfpvFSo25g8w?sub_confirmation=1 📜 Important Information Disclaimer: This content is for educational and inspirational purposes only. Please do your own research before making personal, financial, health, or lifestyle decisions. © Copyright Notice: All content belongs to Shine In & Out and Samantha Stoltz. Sharing video links is welcome with proper attribution. Unauthorized reproduction or reuploading is prohibited. 💖 Spread the Love Share this video with friends and family Like, comment, and subscribe for more transformational conversations Turn on notifications so you never miss a new episode entrepreneurship, fulfillment, success, personal growth, business growth, leadership, purpose, career transition, entrepreneur mindset, overcoming imposter syndrome, resilience, self development, entrepreneurship podcast, business leadership, meaningful life, entrepreneur journey, life purpose, business owner mindset, startup lessons, fulfillment beyond success #DaveGulas #Entrepreneurship #Success #Fulfillment #PersonalGrowth #Leadership #Purpose #BusinessGrowth #Mindset #SelfDevelopment #CareerGrowth #Podcast This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit samanthastoltz.substack.com/subscribe

    57 min
  5. How to Reprogram Your Subconscious Mind with Hypnotherapy, Intuition & Manifestation with Lynnsey Robinson

    Jun 9

    How to Reprogram Your Subconscious Mind with Hypnotherapy, Intuition & Manifestation with Lynnsey Robinson

    What if the reason, you're not creating the life you want has nothing to do with motivation, discipline, or willpower—and everything to do with the subconscious programs running beneath the surface? In this powerful episode of Shine In & Out, Samantha Stoltz speaks with Lynnsey Robinson, Spiritual Hypnotherapist, founder of the Align Your Mind™ app, and co-host of the High Vibin' It and Spiritual Kinks podcasts, about how subconscious beliefs shape our reality, influence manifestation, and determine whether we stay stuck or step into our highest potential. Together, they explore hypnotherapy, subconscious reprogramming, manifestation, intuition, self-worth, self-sabotage, personal transformation, emotional healing, and the powerful connection between the conscious mind and the deeper programming that drives our decisions, behaviors, and results. Lynnsey shares why becoming your ideal self is a subconscious process, how hidden beliefs can block manifestations from showing up, what your triggers are really trying to teach you, and how to rebuild trust in your intuition so you can live in greater alignment with your soul's purpose. If you've ever felt stuck in repeating patterns, struggled with self-doubt, questioned your intuition, or wondered why your manifestations aren't showing up despite your efforts, this conversation offers practical insights and transformative tools for creating lasting change from the inside out. In this episode you'll discover:• Why becoming your ideal self is a subconscious job, not a willpower job• How subconscious beliefs influence manifestation results• The hidden reason your manifestations may not be showing up• How hypnotherapy helps create lasting transformation• Why self-sabotage is often subconscious self-protection• How to identify and release limiting beliefs• The connection between self-worth and abundance• How to rebuild trust in your intuition• What emotional triggers are really trying to tell you• Why your self-talk shapes your reality• How subconscious reprogramming creates sustainable change• The key to becoming the highest version of yourself ⏱️ Chapters: 00:00 How the Subconscious Mind Shapes Your Life 02:48 What Hypnotherapy Really Is 06:14 Understanding Limiting Beliefs 10:33 Childhood Programming & Identity 15:42 Why People Stay Stuck 20:11 The Science Behind Hypnotherapy 25:48 Intuition vs Fear 31:05 Manifestation Beyond Positive Thinking 36:27 Reprogramming Self-Worth 41:50 Emotional Healing & Transformation 47:14 Creating Lasting Change 52:31 Living in Alignment 57:08 Final Wisdom & Next Steps About Lynnsey Robinson: Lynnsey Robinson is a Spiritual Hypnotherapist, founder of the Align Your Mind™ app, and co-host of the High Vibin' It and Spiritual Kinks podcasts. She specializes in deep subconscious and soul-level transformation, helping women release outdated programming, strengthen intuition, increase self-worth, and align with their highest potential. By blending neuroscience-backed subconscious work with intuitive and spiritual guidance, Lynnsey helps clients create lasting transformation, expand abundance, and become the person they came here to be. 🎁 Free Resource:7 Days Free Inside the Align Your Mind™ App:https://lynnseyrobinson.com/align-your-mindtm-app 🌐 Connect with Lynnsey Robinson:Website: https://lynnseyrobinson.comInstagram: https://www.instagram.com/lynnseyrobinsonFacebook: https://www.facebook.com/LynnseyRobinsonPodcast: High Vibin' It Podcast subconscious mind, hypnotherapy, manifestation, intuition, subconscious reprogramming, self sabotage, limiting beliefs, self worth, emotional healing, mindset transformation, personal growth, abundance mindset, spiritual growth, subconscious healing #SubconsciousMind #Hypnotherapy #Manifestation #Intuition #SelfSabotage #LimitingBeliefs #PersonalGrowth #MindsetTransformation #SelfWorth #AbundanceMindset #SpiritualGrowth #ShineInAndOut This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit samanthastoltz.substack.com/subscribe

    1h 23m
  6. Jun 2

    From Opioids & Benzos to Healing: The Chronic Pain Story No One Talks About with Elizabeth Kipp

    What if chronic pain, addiction, and self-sabotage are not random or purely physical conditions… but deeply rooted nervous system responses shaped by early life stress, trauma, and inherited survival patterns? In this powerful episode of Shine In & Out, Samantha Stoltz speaks with Elizabeth Kipp about her extraordinary journey through over 40 years of chronic pain, trauma, and addiction—and how she ultimately found healing through nervous system regulation, awareness, and integrative mind-body practices. Elizabeth shares how growing up in a highly unpredictable and emotionally unsafe environment shaped her nervous system from childhood, long before physical injury ever occurred. After a serious horse-riding accident and years of undiagnosed spinal injury, she entered a long medical journey that eventually led to decades of opioid and benzodiazepine dependence. Her turning point came when she met a physician who took a holistic approach to chronic pain and supported her through detox while introducing breathwork, meditation, qigong, and ancestral clearing. From there, Elizabeth began to understand that healing is not only about removing symptoms—but about resetting the stress response and addressing the deeper patterns stored in the nervous system. This conversation explores the idea that pain is not punishment—it is information. And when we shift from judgment to awareness, we begin to change our relationship with suffering itself. In this episode, we explore: • How early childhood stress shapes the nervous system• The connection between chronic pain, trauma, and emotional safety• Why chronic pain is defined as pain experienced 15+ days per month for 3+ months• The overlap between physical, emotional, mental, and spiritual pain• Long-term opioid and benzodiazepine use in chronic pain treatment• The gap between conventional medicine and holistic healing approaches• Why many patients feel unseen or dismissed in healthcare systems• How breathwork helps regulate and reset the nervous system• Why awareness is the first step toward changing pain patterns• The role of self-sabotage as a protective survival response• How gratitude and persistence supported long-term healing• An introduction to ancestral clearing as a healing practice• Why healing happens through safety, not force Key Themes Chronic pain • trauma healing • nervous system regulation • addiction recovery • breathwork • somatic healing • self-sabotage • ancestral trauma • emotional healing • mind-body connection • holistic health • recovery journey About the Guest Elizabeth Kipp is a Stress Management and Historical Trauma Specialist, Certified Addiction Recovery Coach, Ancestral Clearing Practitioner, and author of The Way Through Chronic Pain: Tools to Reclaim Your Healing Power. After healing from decades of chronic pain, anxiety, and addiction, she now teaches others how to reconnect with their own inner healing intelligence through nervous system regulation and integrative practices. Website: https://Elizabeth-Kipp.comInstagram: https://www.instagram.com/lizi.kipp/LinkedIn: https://www.linkedin.com/in/elizabethkipp/YouTube: https://www.youtube.com/@elizabethkipp9855Substack: https://substack.com/@sacredrebelle Free Resource – 5 Ways to Relieve Stress, Anxiety & Fear:https://bit.ly/5WaysToRelieveStress About Shine In & Out Shine In & Out explores the connection between inner healing and outer transformation through conversations on nervous system regulation, emotional wellness, trauma healing, and personal growth. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit samanthastoltz.substack.com/subscribe

    1h 3m
  7. May 26

    From Self-Sabotage to Self-Compassion: The Hidden Psychology of Bad Habits & Nervous System Healing

    In this powerful episode of Shine In & Out, Samantha Stoltz sits down with Laura Hope Hobson to explore ADHD, nervous system regulation, emotional healing, self-compassion, and the hidden psychology behind bad habits and self-sabotage. Together, they dive into procrastination, stress eating, hair pulling, skin picking, nail biting, emotional overwhelm, and why so many people struggle to change behaviors through shame and discipline alone. Laura shares how nervous system dysregulation, trauma responses, and emotional patterns influence impulsive habits — and why compassion is often the missing piece in lasting transformation. This conversation also explores Body-Focused Repetitive Behaviors (BFRBs), Internal Family Systems (IFS), emotional regulation, and how healing your relationship with yourself can create meaningful and sustainable change. If you’ve ever felt stuck in unhealthy patterns, overwhelmed by ADHD, or frustrated with habits you can’t seem to break, this episode offers a deeply validating and empowering perspective on healing and growth. Laura Hope Hobson helps people overcome impulsive habits like procrastination, hair pulling, skin picking, stress eating, and more through nervous system regulation, emotional healing, and self-compassion. Website: https://hopeandhealingcoach.com/Free Guide: https://hopeandhealingcoach.kit.com/d2f4f87f29Instagram: https://www.instagram.com/hopeandhealingcoach/ This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit samanthastoltz.substack.com/subscribe

    1h 7m
4.5
out of 5
6 Ratings

About

Where molecules meet mindsets, biology speaks in poetry, and healing is the art of becoming who you truly are. samanthastoltz.substack.com

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