Tresza

Tresza
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  • Self-Improvement
  • Weekly

Hello to whoever may be reading this! Welcome! As someone who listens to podcasts daily, I thought why not start one of my own and just have fun with it? In this podcast, I sit and talk about self-improvement and different experiences I’ve had along the way. It’s a space for random reflections and just honestly figuring things out in real time. If you enjoy listening to someone talk, think out loud, and sometimes ramble a bit, then this is definitely for you. And if that sounds like your kind of thing be part of this little community (even if it is just me for now!)

  1. Sep 30

    So… I Tried Dating Apps

    I tried dating apps… and honestly, I have thoughts... In this episode, I’m chatting about my experience with dating apps, from getting matches, going on dates to the reality of swiping fatigue and texting fatigue. I talk about one particular date that made me realise just how important communication is to me, giving people the benefit of the doubt, overlooking things because I liked someone in person and the signs I probably should have paid more attention to. Was the experience terrible? No. Did I learn a lot about what I actually want from someone? Definitely. So, am I officially done with dating apps? Maybe… Come have a chat with me as I ramble my way through my dating-app experience and everything I learnt along the way.

  2. May 14

    You Don’t Need to Rush Into Things (Here’s Why)

    You don’t need to rush into things to move forward. In this video, I talk about why moving fast doesn’t always mean making progress and how slowing down can actually help you make better decisions in life.We often feel like we need to keep up and make quick decisions to get ahead. Sometimes, rushing leads to more mistakes and just feeling stuck.Using a simple everyday example, I share why choosing the “faster lane” in life doesn’t always get you where you want to go.If you’ve ever felt pressured to rush your journey, this video is a reminder to slow down and trust yourself.Let's Stay Connected 🫧Spotify (for audio listeners): https://open.spotify.com/show/6Ov9McZgbzXwjdZzs15nhxBlog: http://tresza.com/Udemy: https://www.udemy.com/user/tresza/My Filming SetupCamera: DJI osmo action 5Microphone: DJI mic miniLighting: Natural light from the sun 😊⚠️ Some links are affiliate links so I may earn a small commission at no extra cost to you. Thanks for supporting my channel!Music Credits:Music track: Teapot by LukremboNo Copyright Music for Video (Free)Music track: midnight by massobeats

  3. Apr 9

    Why Is It So Hard to Make Friends as an Adult?

    Making friends as an adult is something no one really prepares you for… In this episode, I’m just sitting down and having an honest conversation about how difficult it can feel to build and maintain friendships as an adult. I f you’ve ever felt lonely or that your friendships aren’t as deep as you’d like them to be, you’re definitely not the only one. This is just a safe space to talk about things we don’t always say out loud. Let me know your thoughts because I’d love to read your experiences too 🤍

  4. Apr 2

    Why Is It So Hard to Get Out of Bed?

    In this episode, I talk about something simple but surprisingly difficult… getting out of bed in the morning. Even when we get enough sleep, it can still feel like a struggle. I explore why that might be, and how it could be connected to the idea of stepping out of our comfort zone. Sometimes the hardest part of the day is just getting started. Just a few thoughts I’ve been having lately. Music Credits 🫧Music track: Teapot by LukremboNo Copyright Music for Video (Free)

  5. Mar 26

    Unfiltered: Loneliness, Comparison & Honestly... Life Lately

    In this episode, I’m honestly just talking… no script, no structure, just real thoughts. I open up about feeling lonely at times, the pressure of social media, and that constant feeling of “am I doing enough?” or falling behind compared to everyone else. If you’ve ever caught yourself comparing your life to others online, this one’s for you. I also go on a few tangents (as usual!) , from wanting to see Adele live one day, to random thoughts about football and Chelsea losing to Everton. It’s a bit all over the place, but that’s kind of the point. Just a real, unfiltered chat. If you relate, you’re definitely not alone 💛

  6. Mar 19

    Just Talking About Work, Life and Learning to Slow Down

    This is a sit-and-chat, unscripted podcast episode where I talk about what it’s like working a 9–5 job, the importance of having a supportive team around you, maintaining a healthy work-life balance, and the value of active listening and truly hearing what others have to say. This episode is very natural and off the cuff, just me sharing my thoughts and reflections in the moment. I’d love to read your thoughts as well. Let me know in the comments what you think about work–life balance and where you’re listening from. Stay connected!YouTube: https://www.youtube.com/@treszaunfilteredWebsite: tresza.com/

  7. Feb 10

    Be Your Own Biggest Supporter

    In this episode, I talk about the importance of being your own biggest supporter, especially during low and debilitating moments when self-doubt feels overwhelming. I reflect on how other people’s doubts can influence our ambitions if we let them, and how learning to trust myself has played a huge role in my personal growth. We explore self-belief and the constant cycle of “what-ifs” that come with decision-making. This episode is a reminder that even if things don’t go as planned, trying is always better than never starting. When you learn to back yourself, you stop focusing on the paths you didn’t take and start fully committing to the one you’re on. If you’re struggling with confidence or self-trust, this episode is here to remind you that you are allowed to believe in yourself (and you should). Feel free to share this episode with someone who might need this reminder today.

  8. Jan 1

    Dear Overthinkers: Your Mind Is Trying to Protect You

    Dear overthinkers, If you constantly replay conversations or feel trapped in the cycle of “what ifs”, then this video is for you. This video talks about the importance of challenging your assumptions.If this resonated with you, you’re not alone 🤍Feel free to share your thoughts in the comments.Let's Stay Connected 🫧Spotify (for audio listeners): https://open.spotify.com/show/6Ov9McZgbzXwjdZzs15nhxBlog: http://tresza.com/Udemy (for GCSE Maths Students): https://www.udemy.com/user/tresza/My Filming SetupCamera: DJI osmo action 5Microphone: DJI mic miniLighting: Natural light from the sun 😊⚠️ Some links are affiliate links so I may earn a small commission at no extra cost to you. Thanks for supporting my channel!Music Credits 🫧:Music track: Teapot by LukremboSource: https://freetouse.com/musicNo Copyright Vlog Music for Videosshushubobo - “oh my cat” [no copyright music] (https://www.youtube.com/watch?v=UHwEZPDXR2Yshushubobo - Magnetic [no copyright music] https://www.youtube.com/watch?v=KYi11ABJ2HUTags:dear overthinkers, overthinking, why we overthink, overthinking thoughts, stop overthinking, anxiety and overthinking, mental health, intrusive thoughts, self doubt, overthinking anxiety, spoken word, letter to overthinkers, reflective video, calm talking video, self talk, motivational reflection, honest conversation, gentle self help,

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About

Hello to whoever may be reading this! Welcome! As someone who listens to podcasts daily, I thought why not start one of my own and just have fun with it? In this podcast, I sit and talk about self-improvement and different experiences I’ve had along the way. It’s a space for random reflections and just honestly figuring things out in real time. If you enjoy listening to someone talk, think out loud, and sometimes ramble a bit, then this is definitely for you. And if that sounds like your kind of thing be part of this little community (even if it is just me for now!)

Information

  • Creator
    Tresza
  • Years Active
    2025 - 2026
  • Episodes
    31
  • Rating
    Clean
  • Copyright
    © Tresza
  • Show Website
    Tresza