The Inner Practice-Stories of Healing from the Yoga mat into Life

Jackie Vandertuin
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  • ALTERNATIVE HEALTH

Real people. Real stories. Real healing. The Inner Practice Podcast shares heartfelt journeys from the yoga mat—authentic stories of presence, practice, and personal transformation. Through honest, emotional conversations, host Jackie Vandertuin explores how the healing power of yoga reaches far beyond physical poses, touching everyday life in meaningful and unexpected ways. Each episode dives into real experiences of pain, anxiety, grief, resilience, and growth—revealing how yoga, mindfulness, and breathwork can become tools for grounding, strength, and hope. These are stories of becoming: stories that remind us that healing is possible, transformation is real, and no one walks this journey alone. Join Jackie as she connects with guests who share powerful narratives of struggle turning into insight, suffering turning into strength, and everyday practice turning into deep personal awakening. Discover how lessons learned on the yoga mat translate into life—building resilience, emotional wellbeing, and a path back to the self. May these stories remind you that hope exists. May they help you feel rooted, supported, and empowered to continue your own healing journey. Yoga is more than movement—it’s a way of life that can change you forever. About the Host: Jackie Vandertuin, MSc, CAT(C), is a certified Athletic Therapist, professor, and student yoga therapist. Her personal journey with yoga began as simple exercise but quickly became a lifeline during a period of anxiety and depression. Yoga continues to be her anchor and her healing modality of choice. Learn more at jackievandertuintherapy.com Follow on Instagram: @jackie_vandertuin_therapy

  1. 6D AGO

    S1 E12: From People-Pleasing to Personal Power: Mel Grime on Healing Through Yoga

    In this episode, Mel Grime shares a courageous and deeply personal story of growing up in England with an alcoholic father, navigating a culture of “stiff upper lip” expectations, and learning to survive by becoming the good, people-pleasing girl. A move to Australia gave her room to breathe—to drop the mask, build a life with her husband, and reconnect with who she was beneath the conditioning. But a later move to Canada brought new challenges: losing her career role, lacking community, and experiencing the resurfacing of old insecurities and familiar inner voices. Everything shifted during a quiet moment with her young son, who tenderly tried to comfort her. In that instant, Mel realized something profound: she needed to reclaim her life. Listen as Mel opens up about how yoga became the tool that helped her peel back layers of perfectionism, heal childhood wounds, release people-pleasing beliefs, and reconnect with her authentic self. She now channels her experience into empowering other women on their own healing journeys through movement, mindfulness, and compassionate self-inquiry. This episode explores:  ✨ Growing up with alcoholism and emotional suppression  ✨ People-pleasing, perfectionism & identity loss  ✨ Motherhood as a mirror and catalyst for change  ✨ Yoga as a path to self-worth, grounding & emotional healing  ✨ Rebuilding community and belonging after relocation  ✨ Supporting women through healing retreats and embodied practices If you’re drawn to stories of resilience, women’s empowerment, inner child healing, authenticity, and yoga as a path home, this conversation will resonate deeply. Learn more about Mel’s offerings and upcoming retreats at melaniegrimerhn.com or connect with her on Instagram @melaniegrimerhn. Send a text Support the show If you enjoyed this show, make sure you like, subscribe, follow and download the episode or simply leave a comment. I would love to hear from you! Please feel free to share your thoughts, episode ideas or simply to say "hello"! This episode is sponsored by Jackie Vandertuin Therapy. With over 30 years of practice as a Certified Athletic Therapist and professor of Athletic Therapy, coupled with her experience as a yoga therapist, Jackie Vandertuin MSc, CAT(C), will help guide you in the management and treatment of various disorders including: low back pain, sprains, strains, anxiety and depression. Reach out www.jackievandertuintherapy.com for a free discovery call. If would like to be a guest of this podcast, please reach out to jackie@jackievandertuintherapy with a short bio of your story and how yoga has helped you in your journey of healing. If you are interested in sponsoring an episode or this podcast, reach out to Jackie Vandertuin at jackie@jackievandertuintherapy.com. Stay in touch at: Website: https://www.jackievandertuintherapy.com Instagram: jackie_vandertuin_therapy Facebook: Jackie Vandertuin Therapy To support the show, feel free to buy me a coffee at https://buymeacoffee.com/theinnerpractice

    56 min

  2. SEASON 1, EPISODE 13 TRAILER

    S1 Trailer 13: Stillness and hearing my mind in yoga - Mel Grime

    In this trailer Mel, describes her experience of being still on the mat but hearing her mind.  Being still doesn't mean the mind is still. Stay tuned for the full episode where Mel shares how growing up in England with the stoic attitude and an alcoholic father shaped her to strive for perfectionism and wear a mask.  Hear how she finds authenticity and self love that lead her create Her Space and place of healing for women. You can find Mel Grime at her website https://www.melaniegrimerhn.com/ Instagram @melaniegrimerhn Send a text Support the show If you enjoyed this show, make sure you like, subscribe, follow and download the episode or simply leave a comment. I would love to hear from you! Please feel free to share your thoughts, episode ideas or simply to say "hello"! This episode is sponsored by Jackie Vandertuin Therapy. With over 30 years of practice as a Certified Athletic Therapist and professor of Athletic Therapy, coupled with her experience as a yoga therapist, Jackie Vandertuin MSc, CAT(C), will help guide you in the management and treatment of various disorders including: low back pain, sprains, strains, anxiety and depression. Reach out www.jackievandertuintherapy.com for a free discovery call. If would like to be a guest of this podcast, please reach out to jackie@jackievandertuintherapy with a short bio of your story and how yoga has helped you in your journey of healing. If you are interested in sponsoring an episode or this podcast, reach out to Jackie Vandertuin at jackie@jackievandertuintherapy.com. Stay in touch at: Website: https://www.jackievandertuintherapy.com Instagram: jackie_vandertuin_therapy Facebook: Jackie Vandertuin Therapy To support the show, feel free to buy me a coffee at https://buymeacoffee.com/theinnerpractice

    1 min

  3. FEB 4

    S1 E11: Life Before and After Yoga: Sabine Maarse & Michele Salchurt on Retreat Transformation in Costa Rica

    This episode was recorded on November 20, 2025, at the beautiful Bodhi Tree Yoga Resort in Nosara, Costa Rica, during a week immersed in practice, nature, and community. Join Sabine and Michele as they share a heartfelt, honest conversation about life before yoga, life after yoga, and the transformational power of going on a yoga retreat. They explore how yoga shifted their outlook, their daily habits, and their ability to find calm and clarity in the middle of real-life challenges. Together, we discuss:  ✨ What life looked like before yoga entered their world  ✨ How consistent practice reshaped their mindset, relationships, and wellbeing  ✨ Why yoga retreats create deep personal transformation  ✨ The impact of practicing in a place as healing as Nosara  ✨ Lessons that continue to support them long after returning home This episode blends retreat energy, personal insight, community, and mindfulness, offering inspiration for anyone curious about the impact of yoga off the mat—and why a retreat might be exactly what your mind and body are craving. If you're interested in yoga retreats, personal growth, spiritual reset, or finding more presence in daily life, this conversation offers warmth, wisdom, and a sense of connection straight from the Costa Rican jungle. Send a text Jackie Vandertuin TherapyCombining orthopedic care with the tools of yoga therapy to help you recover.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show If you enjoyed this show, make sure you like, subscribe, follow and download the episode or simply leave a comment. I would love to hear from you! Please feel free to share your thoughts, episode ideas or simply to say "hello"! This episode is sponsored by Jackie Vandertuin Therapy. With over 30 years of practice as a Certified Athletic Therapist and professor of Athletic Therapy, coupled with her experience as a yoga therapist, Jackie Vandertuin MSc, CAT(C), will help guide you in the management and treatment of various disorders including: low back pain, sprains, strains, anxiety and depression. Reach out www.jackievandertuintherapy.com for a free discovery call. If would like to be a guest of this podcast, please reach out to jackie@jackievandertuintherapy with a short bio of your story and how yoga has helped you in your journey of healing. If you are interested in sponsoring an episode or this podcast, reach out to Jackie Vandertuin at jackie@jackievandertuintherapy.com. Stay in touch at: Website: https://www.jackievandertuintherapy.com Instagram: jackie_vandertuin_therapy Facebook: Jackie Vandertuin Therapy To support the show, feel free to buy me a coffee at https://buymeacoffee.com/theinnerpractice

    48 min

  4. SEASON 1, EPISODE 12 TRAILER

    S1 Trailer 12: Live from the Bodhi Tree Yoga Resort in Nosara Costa Rica

    Listen to this trailer as Sabine and Michele discuss if one is considering going to a yoga retreat what should they do.  This episode was recorded outside at the dining hall of the beautiful Bodhi Tree Yoga resort. Send a text Support the show If you enjoyed this show, make sure you like, subscribe, follow and download the episode or simply leave a comment. I would love to hear from you! Please feel free to share your thoughts, episode ideas or simply to say "hello"! This episode is sponsored by Jackie Vandertuin Therapy. With over 30 years of practice as a Certified Athletic Therapist and professor of Athletic Therapy, coupled with her experience as a yoga therapist, Jackie Vandertuin MSc, CAT(C), will help guide you in the management and treatment of various disorders including: low back pain, sprains, strains, anxiety and depression. Reach out www.jackievandertuintherapy.com for a free discovery call. If would like to be a guest of this podcast, please reach out to jackie@jackievandertuintherapy with a short bio of your story and how yoga has helped you in your journey of healing. If you are interested in sponsoring an episode or this podcast, reach out to Jackie Vandertuin at jackie@jackievandertuintherapy.com. Stay in touch at: Website: https://www.jackievandertuintherapy.com Instagram: jackie_vandertuin_therapy Facebook: Jackie Vandertuin Therapy To support the show, feel free to buy me a coffee at https://buymeacoffee.com/theinnerpractice

    1 min

  5. JAN 21

    S1 E10 Kundalini Yoga & Conscious Leadership: How Inner Listening Shapes CEOs with Mark Macleod

    In this episode, I’m joined by Mark Macleod—CEO coach, musician, and devoted practitioner of Kundalini yoga. Mark offers a thoughtful and deeply philosophical conversation about how yoga influences both his personal life and his work coaching CEOs of multi-billion-dollar companies. Mark shares how he first discovered yoga, how Kundalini practices transformed his worldview, and why learning to listen inward is one of the most powerful tools for leaders navigating high-pressure environments. This conversation beautifully weaves together business, music, spirituality, presence, mindfulness, and personal growth, revealing how ancient yogic wisdom can shape modern leadership. We explore:  ✨ How Kundalini yoga supports clarity, intuition, and emotional resilience  ✨ Why inner listening is essential for CEOs and founders  ✨ How Mark integrates spirituality into coaching top-level leaders  ✨ The role of music, breathwork, and presence in both business and personal evolution Whether you're a business leader, yoga practitioner, or simply curious about the connection between conscious leadership and spiritual practice, this episode offers grounded insight, inspiration, and practical wisdom. Learn more about Mark: Business + CEO Coaching: markmacleod.me The Startup CEO Show podcast:  https://podcast.markmacleod.me/ Music: Mark Macleod on Spotify Instagram: @radiantwithmark Send a text Support the show If you enjoyed this show, make sure you like, subscribe, follow and download the episode or simply leave a comment. I would love to hear from you! Please feel free to share your thoughts, episode ideas or simply to say "hello"! This episode is sponsored by Jackie Vandertuin Therapy. With over 30 years of practice as a Certified Athletic Therapist and professor of Athletic Therapy, coupled with her experience as a yoga therapist, Jackie Vandertuin MSc, CAT(C), will help guide you in the management and treatment of various disorders including: low back pain, sprains, strains, anxiety and depression. Reach out www.jackievandertuintherapy.com for a free discovery call. If would like to be a guest of this podcast, please reach out to jackie@jackievandertuintherapy with a short bio of your story and how yoga has helped you in your journey of healing. If you are interested in sponsoring an episode or this podcast, reach out to Jackie Vandertuin at jackie@jackievandertuintherapy.com. Stay in touch at: Website: https://www.jackievandertuintherapy.com Instagram: jackie_vandertuin_therapy Facebook: Jackie Vandertuin Therapy To support the show, feel free to buy me a coffee at https://buymeacoffee.com/theinnerpractice

    1h 2m

  6. SEASON 1, EPISODE 11 TRAILER

    S1 trailer 11 Kundalini and the intuitive mind

    Kundalini yoga plays an integral part in Mark's life allowing him presence, achievement and so much more. Mark describes his initial hesitation to how his life was enhanced. Tune in for the full episode to learn how Kundalini and the practice of yoga has woven its way through Mark's daily personal and professional life. Send a text Support the show If you enjoyed this show, make sure you like, subscribe, follow and download the episode or simply leave a comment. I would love to hear from you! Please feel free to share your thoughts, episode ideas or simply to say "hello"! This episode is sponsored by Jackie Vandertuin Therapy. With over 30 years of practice as a Certified Athletic Therapist and professor of Athletic Therapy, coupled with her experience as a yoga therapist, Jackie Vandertuin MSc, CAT(C), will help guide you in the management and treatment of various disorders including: low back pain, sprains, strains, anxiety and depression. Reach out www.jackievandertuintherapy.com for a free discovery call. If would like to be a guest of this podcast, please reach out to jackie@jackievandertuintherapy with a short bio of your story and how yoga has helped you in your journey of healing. If you are interested in sponsoring an episode or this podcast, reach out to Jackie Vandertuin at jackie@jackievandertuintherapy.com. Stay in touch at: Website: https://www.jackievandertuintherapy.com Instagram: jackie_vandertuin_therapy Facebook: Jackie Vandertuin Therapy To support the show, feel free to buy me a coffee at https://buymeacoffee.com/theinnerpractice

    1 min

  7. JAN 7

    S1 E9: Calm Under Pressure: Meditation Tools for High-Stakes Business Moments - Shelley Wishart

    In this episode, I speak with Shelley Wishart—a lifelong entrepreneur, passionate mover, and the heart behind GoYoga. Shelley shares her inspiring journey through business ownership and the challenges that come with high-stakes decision-making. We dive into how her meditation practice became a powerful tool for staying grounded during a potentially difficult business transaction, transforming stress and uncertainty into clarity, comfort, and calm. Shelley discusses how mindfulness supported her confidence, strengthened her intuition, and helped her manifest a positive outcome when the pressure was at its highest. If you’re an entrepreneur, leader, or wellness-curious business owner looking to cultivate a calmer mindset during big decisions, this episode offers practical insight and inspiration. Learn how meditation and mindful movement can support resilience, emotional balance, and empowered choices in your business journey. Learn more about Shelley and GoYoga: GoYoga: www.goyogaorangeville.com Instagram: @shelley_wishart Send a text Jackie Vandertuin TherapyCombining orthopedic care with the tools of yoga therapy to help you recover.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show If you enjoyed this show, make sure you like, subscribe, follow and download the episode or simply leave a comment. I would love to hear from you! Please feel free to share your thoughts, episode ideas or simply to say "hello"! This episode is sponsored by Jackie Vandertuin Therapy. With over 30 years of practice as a Certified Athletic Therapist and professor of Athletic Therapy, coupled with her experience as a yoga therapist, Jackie Vandertuin MSc, CAT(C), will help guide you in the management and treatment of various disorders including: low back pain, sprains, strains, anxiety and depression. Reach out www.jackievandertuintherapy.com for a free discovery call. If would like to be a guest of this podcast, please reach out to jackie@jackievandertuintherapy with a short bio of your story and how yoga has helped you in your journey of healing. If you are interested in sponsoring an episode or this podcast, reach out to Jackie Vandertuin at jackie@jackievandertuintherapy.com. Stay in touch at: Website: https://www.jackievandertuintherapy.com Instagram: jackie_vandertuin_therapy Facebook: Jackie Vandertuin Therapy To support the show, feel free to buy me a coffee at https://buymeacoffee.com/theinnerpractice

    59 min

  8. SEASON 1, EPISODE 10 TRAILER

    S1 Trailer 10: Shelley Wishart: Meditation and manifesting business

    In this trailer, Shelley talks about the high stakes world of selling a business and the fear of the unknown.  However, what eased the fear was meditation.  Shelley manifested the success which created calm in what could have been chaos. Send a text Jackie Vandertuin TherapyCombining orthopedic care with the tools of yoga therapy to help you recover.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show If you enjoyed this show, make sure you like, subscribe, follow and download the episode or simply leave a comment. I would love to hear from you! Please feel free to share your thoughts, episode ideas or simply to say "hello"! This episode is sponsored by Jackie Vandertuin Therapy. With over 30 years of practice as a Certified Athletic Therapist and professor of Athletic Therapy, coupled with her experience as a yoga therapist, Jackie Vandertuin MSc, CAT(C), will help guide you in the management and treatment of various disorders including: low back pain, sprains, strains, anxiety and depression. Reach out www.jackievandertuintherapy.com for a free discovery call. If would like to be a guest of this podcast, please reach out to jackie@jackievandertuintherapy with a short bio of your story and how yoga has helped you in your journey of healing. If you are interested in sponsoring an episode or this podcast, reach out to Jackie Vandertuin at jackie@jackievandertuintherapy.com. Stay in touch at: Website: https://www.jackievandertuintherapy.com Instagram: jackie_vandertuin_therapy Facebook: Jackie Vandertuin Therapy To support the show, feel free to buy me a coffee at https://buymeacoffee.com/theinnerpractice

    1 min
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Real people. Real stories. Real healing. The Inner Practice Podcast shares heartfelt journeys from the yoga mat—authentic stories of presence, practice, and personal transformation. Through honest, emotional conversations, host Jackie Vandertuin explores how the healing power of yoga reaches far beyond physical poses, touching everyday life in meaningful and unexpected ways. Each episode dives into real experiences of pain, anxiety, grief, resilience, and growth—revealing how yoga, mindfulness, and breathwork can become tools for grounding, strength, and hope. These are stories of becoming: stories that remind us that healing is possible, transformation is real, and no one walks this journey alone. Join Jackie as she connects with guests who share powerful narratives of struggle turning into insight, suffering turning into strength, and everyday practice turning into deep personal awakening. Discover how lessons learned on the yoga mat translate into life—building resilience, emotional wellbeing, and a path back to the self. May these stories remind you that hope exists. May they help you feel rooted, supported, and empowered to continue your own healing journey. Yoga is more than movement—it’s a way of life that can change you forever. About the Host: Jackie Vandertuin, MSc, CAT(C), is a certified Athletic Therapist, professor, and student yoga therapist. Her personal journey with yoga began as simple exercise but quickly became a lifeline during a period of anxiety and depression. Yoga continues to be her anchor and her healing modality of choice. Learn more at jackievandertuintherapy.com Follow on Instagram: @jackie_vandertuin_therapy

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