The Nourished Woman with Keri Marino

Keri Marino
  • 5.0 (3)
  • Alternative Health

Some women find this show because they're tired of doubting themselves, feeling disconnected and are looking for answers. Some find it because they practice yoga (or want to!) and sense it has so much more to offer than what they've been given. Some find it because they heard something about yoga philosophy and spirituality and want to know more. All of them are welcome here. I'm Keri Marino — Southern girl, feminist, slightly feral mama of three, chef wife and yoga therapist of 17 years. Yoga saved my life. I mean that literally. And I have spent every year since figuring out how to share what it actually holds with women who are ready to receive it. This is the podcast version of the conversations I have been having for 17 years — honest, unapologetic, sometimes funny and always going somewhere real. I profoundly f*cking care that you feel whole, know you are enough and feel deeply resourced. These are the things you need to hear — and didn't know you needed. Let's go, love. 💜 New episodes several times per month. Find more at KeriMarino.com, YouTube at The Nourished Woman or Instagram @The_Nourished_Woman.

  1. 3d ago

    For the woman who can't turn your brain off at night

    Real talk, let's get you a better night of sleep. If you are like most of the women I work with, you have pretty high expectations for yourself and those are harder to live by if you aren't sleeping well. Patience goes down, stress reactivity is up and even things like memory and mood all suffer.  Your logical mind already know sleep is important.. but what do you do if your brain won't turn off at night or you wake up anxious in the middle of the night?  In this episode, yoga therapist and yoga teacher Keri Marino shines light on some simple actions you can take to help with this struggle and sleep better too.  If you would like to do a bedtime yoga ritual that helps you with this, sign up for Wind Down. It's an instant access yoga ritual that you can do tonight. $27 with one year of access.  Details here: https://thenourishedwoman.heymarvelous.com/product/96674 - - - Next steps ⬇️ Grab a free yoga practice to Come Home to Your Body -> https://kerimarino.eo.page/comehome Start a consistent daily yoga practice in Daily Devotion - 21 days of 10 minute yoga practices plus email support to keep you on track -> https://thenourishedwoman.heymarvelous.com/product/92272/lessons Curious about working with Keri 1:1 - learn more about her sessions in person and online -> https://www.kerimarino.com/get-11-support.html Help spread the word. If this episode resonated, share it with a friend and leave a review on Apple Podcasts. Connect with Keri or learn more about her offerings at www.KeriMarino.com  and on instagram @the_nourished_woman A gentle note: The Nourished Woman Podcast is educational and not a substitute for medical or mental health care. Please listen to your body and consult your provider when needed.

  2. Sep 24

    No shade - you might not be my people (and the women who are)

    If you're new here, this episode will help you decide if this is the space you've been looking for. If you've been around for a while and worked with me, this episode will make you feel seen and might just remind you how far you've come.  Glad you're here love.  - - - Next steps ⬇️ Grab a free yoga practice to Come Home to Your Body -> https://kerimarino.eo.page/comehome Start a consistent daily yoga practice in Daily Devotion - 21 days of 10 minute yoga practices plus email support to keep you on track -> https://thenourishedwoman.heymarvelous.com/product/92272/lessons Curious about working with Keri 1:1 - learn more about her sessions in person and online -> https://www.kerimarino.com/get-11-support.html Help spread the word. If this episode resonated, share it with a friend and leave a review on Apple Podcasts. Connect with Keri or learn more about her offerings at www.KeriMarino.com  and on instagram @the_nourished_woman A gentle note: The Nourished Woman Podcast is educational and not a substitute for medical or mental health care. Please listen to your body and consult your provider when needed.

  3. Sep 23

    What Cambridge taught me about living fully - and why I lost it the moment I got home

    I went to Cambridge alone for five days and came home a slightly different person. Then real life happened and I lost it almost immediately. This episode is about that — the pausing, the clarity, the losing it and how to find small pockets of it again inside the fullness of your actual life. I speak alot about motherhood in this episode, and it's for any woman who wants to feel more at peace, aligned and weave yoga practice into your days.  - - -  Next steps ⬇️ Grab a free yoga practice to Come Home to Your Body -> https://kerimarino.eo.page/comehome Start a consistent daily yoga practice in Daily Devotion - 21 days of 10 minute yoga practices plus email support to keep you on track -> https://thenourishedwoman.heymarvelous.com/product/92272/lessons Curious about working with Keri 1:1 - learn more about her sessions in person and online -> https://www.kerimarino.com/get-11-support.html Help spread the word. If this episode resonated, share it with a friend and leave a review on Apple Podcasts. Connect with Keri or learn more about her offerings at www.KeriMarino.com  and on instagram @the_nourished_woman A gentle note: The Nourished Woman Podcast is educational and not a substitute for medical or mental health care. Please listen to your body and consult your provider when needed.

  4. Sep 16

    Fight or flight and why your nervous system isn't broken

    If you have ever wondered why you are in fight or flight so much and how to get out of it. You're not alone. Fight or flight is the nervous system state that most women think they're in...and they aren't always right.  In the episode, yoga therapist and yoga teacher since 2009 Keri Marino unpacks how to recognize fight or flight, helps you understand why your nervous system takes you there, reminds you that you're not broken and highlights why yoga might be exactly what you need.  To join the wait-list for my upcoming course, Yoga as Nervous System Medicine.  Sign up here: https://kerimarino.eo.page/yogaasnervoussytemmedicine Or if you are catching this episode after October 2026, find the course here: https://www.kerimarino.com/practice-with-me.html - - -  Next steps ⬇️ Grab a free yoga practice to Come Home to Your Body -> https://kerimarino.eo.page/comehome Start a consistent daily yoga practice in Daily Devotion - 21 days of 10 minute yoga practices plus email support to keep you on track -> https://thenourishedwoman.heymarvelous.com/product/92272/lessons Curious about working with Keri 1:1 - learn more about her sessions in person and online -> https://www.kerimarino.com/get-11-support.html Help spread the word. If this episode resonated, share it with a friend and leave a review on Apple Podcasts. Connect with Keri or learn more about her offerings at www.KeriMarino.com  and on instagram @the_nourished_woman A gentle note: The Nourished Woman Podcast is educational and not a substitute for medical or mental health care. Please listen to your body and consult your provider when needed.

  5. Sep 9

    On being brave enough to tell yourself the truth and why that brings you peace

    Sometimes what you need most is just to pause and be deeply honest with yourself about what you're feeling and where you are in your life. It's brave work, it's vulnerable and it's a game changer.  In this short episode, yoga therapist and yoga teacher Keri Marino talks about why honesty with yourself is the foundation of self-trust, why you avoid it and what specific yogic practices can help you find clarity without being critical of yourself or getting to in the weeds of analysis.  It closes with an invitation to do a journaling practice so save that prompt for later or grab a journal and pen to apply this in real time.  - - - Next steps ⬇️ Grab a free yoga practice to Come Home to Your Body -> https://kerimarino.eo.page/comehome Start a consistent daily yoga practice in Daily Devotion - 21 days of 10 minute yoga practices plus email support to keep you on track -> https://thenourishedwoman.heymarvelous.com/product/92272/lessons Curious about working with Keri 1:1 - learn more about her sessions in person and online -> https://www.kerimarino.com/get-11-support.html Help spread the word. If this episode resonated, share it with a friend and leave a review on Apple Podcasts. Connect with Keri or learn more about her offerings at www.KeriMarino.com  and on instagram @the_nourished_woman A gentle note: The Nourished Woman Podcast is educational and not a substitute for medical or mental health care. Please listen to your body and consult your provider when needed.

  6. Sep 2

    Spilling the tea — the truth about making a living in yoga with Rebecca Sebastian

    Whether you practice yoga, teach it or have built your career around it — the industry you love isn't always what it seems. In this episode I sit down with Rebecca Sebastian — yoga teacher, yoga therapist and one of the most honest voices writing about what it's actually like to work in yoga today. Rebecca is the founder of Working in Yoga and Inside Yoga Magazine and she has been naming the systemic issues most people are too polite to say out loud. Yoga teacher, yoga therapist and founder of The Nourished Woman, Keri Marino, talk about our careers in yoga, how the industry has changed, the large scale forces shaping it right now and what the path forward looks like for yoga teachers and therapists navigating it all. We also talk about the transformative power of yoga itself — and the students who make all of it worth it. If you've ever wanted a look behind the curtain of the yoga world — this is that conversation. And if you're working in yoga and looking for clarity on what comes next — this one is especially for you. Consider this your water cooler moment. - - -  Want to find out more about Keri and Rebecca? Connect with Keri at www.kerimarino.com/ and @the_nourished_woman Connect with Rebecca at www.thesunlightexperience.com/, www.workinginyoga.com/ and @rebeccasebastianyoga - - - Next steps ⬇️ Grab a free yoga practice to Come Home to Your Body -> https://kerimarino.eo.page/comehome Start a consistent daily yoga practice in Daily Devotion - 21 days of 10 minute yoga practices plus email support to keep you on track -> https://thenourishedwoman.heymarvelous.com/product/92272/lessons Help spread the word. If this episode resonated, share it with a friend and leave a review on Apple Podcasts. Connect with Keri or learn more about her offerings at www.KeriMarino.com  and on instagram @the_nourished_woman A gentle note: The Nourished Woman Podcast is educational and not a substitute for medical or mental health care. Please listen to your body and consult your provider when needed.

  7. Aug 28

    Why you can't stick with yoga

    You like yoga. You know it helps. And you cannot seem to make it stick. And honestly — alot of people feel this way. Even yoga teachers and yoga therapists sometimes. 😂 But here's what I want you to know — your on-again off-again relationship with yoga is costing you something.  Not because you're undisciplined. Because you haven't had the right structure or the right understanding of what actually makes a practice last. In this episode, yoga therapist and yoga teacher Keri Marino gets into the mindset shifts that will help you build a steady long-lasting daily yoga practice — the specific reasons most women lose the thread, the benefits waiting on the other side of consistency and what the yogic tradition actually says about devoted daily practice that nobody ever taught you. Next steps ⬇️ Grab a free yoga practice to Come Home to Your Body -> https://kerimarino.eo.page/comehome Start a consistent daily yoga practice in Daily Devotion - 21 days of 10 minute yoga practices plus email support to keep you on track -> https://thenourishedwoman.heymarvelous.com/product/92272/lessons Help spread the word. If this episode resonated, share it with a friend and leave a review on Apple Podcasts. Connect with Keri or learn more about her offerings at www.KeriMarino.com  and on instagram @the_nourished_woman A gentle note: The Nourished Woman Podcast is educational and not a substitute for medical or mental health care. Please listen to your body and consult your provider when needed.

  8. Aug 19

    Stop waiting and wanting to practice - how women are finding the time

    What if the thing standing between you and the life you actually want is smaller than you think? Just practice. Consistent, devoted, real practice — woven into the actual fabric of your actual life. In this episode of The Nourished Woman Podcast, yoga therapist and yoga teacher Keri Marino gets honest about what yoga practice actually looks like for real women — and what becomes possible when you stop making it optional and start making it a commitment. Because here's what happens when a woman actually practices consistently — The anxiety quietly decreases. The body starts to feel like somewhere worth living in. Pleasure becomes accessible. Play returns. Ease shows up in places that used to feel tight and reactive. You stop bracing for impact and start actually enjoying your life. Not because everything got easier. Because you got more rooted. We talk about the all-or-nothing thinking that keeps self-aware women stuck, when real women are actually fitting practice in and what works, what yoga actually is beyond active asana — and why that reframe makes everything more accessible, how to stop buying into the story that you don't have time and what to do instead and why leaning into your desire for practice matters as much as the logistics. The honest truth? You have more time than you're telling yourself. And 80% of the how — the structure, the curated practices, the ease of knowing exactly where to start — is already waiting for you inside The Nourished Woman Sanctuary. This is your permission slip. And your practical roadmap. Next steps ⬇️ Grab a free yoga practice to Come Home to Your Body -> https://kerimarino.eo.page/comehome Start a consistent daily yoga practice in Daily Devotion - 21 days of 10 minute yoga practices plus email support to keep you on track -> https://thenourishedwoman.heymarvelous.com/product/92272/lessons Help spread the word. If this episode resonated, share it with a friend and leave a review on Apple Podcasts. Connect with Keri or learn more about her offerings at www.KeriMarino.com  and on instagram @the_nourished_woman A gentle note: The Nourished Woman Podcast is educational and not a substitute for medical or mental health care. Please listen to your body and consult your provider when needed.

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About

Some women find this show because they're tired of doubting themselves, feeling disconnected and are looking for answers. Some find it because they practice yoga (or want to!) and sense it has so much more to offer than what they've been given. Some find it because they heard something about yoga philosophy and spirituality and want to know more. All of them are welcome here. I'm Keri Marino — Southern girl, feminist, slightly feral mama of three, chef wife and yoga therapist of 17 years. Yoga saved my life. I mean that literally. And I have spent every year since figuring out how to share what it actually holds with women who are ready to receive it. This is the podcast version of the conversations I have been having for 17 years — honest, unapologetic, sometimes funny and always going somewhere real. I profoundly f*cking care that you feel whole, know you are enough and feel deeply resourced. These are the things you need to hear — and didn't know you needed. Let's go, love. 💜 New episodes several times per month. Find more at KeriMarino.com, YouTube at The Nourished Woman or Instagram @The_Nourished_Woman.

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