The Nourished Woman with Keri Marino

Keri Marino
  • 5.0 (3)
  • Alternative Health

The Nourished Woman Podcast is a space for self-aware women who have done the inner work — and still want to feel more confident, steady and at home in themselves. Hosted by Keri Marino, Yoga Therapist and Yoga Teacher, and mama of three, this show explores what real embodied confidence looks like in everyday life. Through honest solo reflections and grounded conversations with thoughtful guests, Keri weaves together yoga, nervous system regulation, emotional resilience, spiritual devotion and conscious relationships. These aren't performative empowerment talks. They're real conversations about rebuilding self-trust after life knocks you sideways. About staying in your body when it would be easier to disappear. About using yoga — not as a workout — but as a relationship with yourself. You'll hear stories of women coming home to themselves — navigating marriage and motherhood, tending to their bodies, deepening intuition and building sovereignty through small daily practices. If you're craving:• Nervous system steadiness• Emotional resilience• Spiritual depth without dogma• Confidence that feels earned, not forced You're in the right place.New episodes twice monthly or more. Explore more at KeriMarino.com, YouTube at The Nourished Woman or Instagram @The_Nourished_Woman.

  1. 2d ago

    Stop waiting and wanting to practice - how women are finding the time

    What if the thing standing between you and the life you actually want is smaller than you think? Just practice. Consistent, devoted, real practice — woven into the actual fabric of your actual life. In this episode of The Nourished Woman Podcast, yoga therapist and yoga teacher Keri Marino gets honest about what yoga practice actually looks like for real women — and what becomes possible when you stop making it optional and start making it a commitment. Because here's what happens when a woman actually practices consistently — The anxiety quietly decreases. The body starts to feel like somewhere worth living in. Pleasure becomes accessible. Play returns. Ease shows up in places that used to feel tight and reactive. You stop bracing for impact and start actually enjoying your life. Not because everything got easier. Because you got more rooted. We talk about the all-or-nothing thinking that keeps self-aware women stuck, when real women are actually fitting practice in and what works, what yoga actually is beyond active asana — and why that reframe makes everything more accessible, how to stop buying into the story that you don't have time and what to do instead and why leaning into your desire for practice matters as much as the logistics. The honest truth? You have more time than you're telling yourself. And 80% of the how — the structure, the curated practices, the ease of knowing exactly where to start — is already waiting for you inside The Nourished Woman Sanctuary. This is your permission slip. And your practical roadmap. Come Home to Your Body - free somatic yoga practice for women ->https://kerimarino.eo.page/comehome Daily Devotion - 21 day therapeutic home yoga practice  -> https://www.kerimarino.com/daily-devotion-21-day-program.html The Nourished Woman Sanctuary - on-demand and live somatic yoga for women ready to feel wildly whole & free -> https://www.kerimarino.com/the-nourished-woman-sanctuary.html If this episode resonated, share it with a woman who needs it and leave a review on Apple Podcasts.  Connect with Keri at KeriMarino.com - @the_nourished_woman A gentle note: The Nourished Woman Podcast is educational and not a substitute for medical or mental health care. Please listen to your body and consult your provider when needed.

  2. Aug 11

    She ended the war with her body — Anna Guest-Jelley on yoga and body acceptance

    What does it actually take to end the war with your body? Anna Guest-Jelley — founder of Curvy Yoga — joins yoga therapist Keri Marino for a deeply honest conversation. From childhood Weight Watchers meetings and chronic migraines to building a yoga community that finally made women feel welcome in their own skin. They talk about body acceptance as an active daily practice, what yoga actually does for a woman's relationship with herself over time and what it looks like to become audaciously whole — not by changing your body but by coming home to it. Want to find out more about Keri and Anna? Connect with Keri at https://www.kerimarino.com/ and @the_nourished_woman Connect with Anna at https://www.curvyyoga.com/ and  https://whatthebodyknows.substack.com/ - - -  Ready to put this into practice? Here are some next steps. Come Home to Your Body - free somatic yoga practice for women ->https://kerimarino.eo.page/comehome Daily Devotion - 21 day structured therapeutic home yoga practice -> https://www.kerimarino.com/daily-devotion-21-day-program.html The Nourished Woman Sanctuary - on-demand and live somatic yoga for women ready to feel wildly whole & free -> https://www.kerimarino.com/the-nourished-woman-sanctuary.html - - -  If this episode resonated, share it with a woman who needs it and leave a review on Apple Podcasts.  - A gentle note: The Nourished Woman Podcast is educational and not a substitute for medical or mental health care. Please listen to your body and consult your provider when needed.

  3. Aug 5

    Your body isn't broken — how to keep practicing yoga through pain, injury and hard health seasons.

    Reality is so many women feel lost on how to navigate their yoga practice - when health factors are at play. If you have ever wondered, how do I practice yoga when I don't feel my best? Or how to practice yoga in a way that doesn't flare up pain or chronic health conditions. You're not alone. In this episode, Yoga Therapist and Yog Teacher Keri Marino dives deep into the mindset and methods that will help you make decisions on your practice that honor where you are and help support your health goals.  - - -  Ready to put this into practice? Here are some next steps. Come Home to Your Body - free somatic yoga practice for women ->https://kerimarino.eo.page/comehome Daily Devotion - 21 day structured therapeutic home yoga practice -> https://www.kerimarino.com/daily-devotion-21-day-program.html The Nourished Woman Sanctuary - on-demand and live somatic yoga for women ready to feel wildly whole & free -> https://www.kerimarino.com/the-nourished-woman-sanctuary.html - - -  If this episode resonated, share it with a woman who needs it and leave a review on Apple Podcasts.  Connect with Keri at https://www.kerimarino.com/ and @the_nourished_woman - - -  A gentle note: The Nourished Woman Podcast is educational and not a substitute for medical or mental health care. Please listen to your body and consult your provider when needed.

  4. Jul 29

    The boring yoga might be exactly what you need.

    Let's be honest, sometimes yoga can feel boring. And ironically, that might be exactly what you are needing. Especially if you are a woman who is prone towards fight or flight, leads a demanding lifestyle or prefers to "keep moving."  In this episode, yoga therapist and yoga teacher Keri Marino talks about the healing power of slow, contemplative yoga practice and how it gives you something more active styles never could.  She'll uncover the real medicine a yoga practice can provide and the mindset shifts that will help you stop avoiding and start leaning into your practice.  If this episode spoke to you, here are some next steps:  Curious about how deep your yoga practice is actually going? Download a free pdf quiz to see where you are and how to get more out of your practice. Grab it here:https://kerimarino.eo.page/deepenyourpractice Try out somatic yoga therapy on demand with me inside Daily Devotion. A 21 day 10 minutes or less guided program for at home deep yogic practice. $47, and you have two months to complete it. Details & a free sample practice here:  https://www.kerimarino.com/daily-devotion-21-day-program.html If you are local to Greenville, join me for my in person workshop Beyond Therapy: Yoga, Somatics and Nervous System Medicine for deeper healing. Sunday, August 16th 2026. $35/person and for women only. Find out more and claim your spot here:https://thenourishedwoman.heymarvelous.com/product/95490/about - - -  If this episode resonated, share it with a woman who needs it and leave a review on Apple Podcasts.  Connect with Keri at https://www.kerimarino.com/ and @the_nourished_woman - - -  A gentle note: The Nourished Woman Podcast is educational and not a substitute for medical or mental health care. Please listen to your body and consult your provider when needed.

  5. Jul 22

    The Truth About Trauma, Yoga and What Actually Heals with Liz Albanis

    What does trauma-informed yoga actually mean — and does all yoga heal, or can some of it hurt? In this episode yoga therapist and yoga teacher Keri Marino sits down with Liz Albanis, Australian yoga therapist and host of the Yoga for Trauma: The Inner Fire of Yoga Podcast, for one of the most honest conversations this show has had about trauma, the body and what healing with yoga actually looks like. They cover what trauma really is beyond the dramatic version, why not all yoga is created equal for trauma recovery, the red flags to watch for in yoga spaces, what a genuinely supportive practice actually feels like from the inside — and where these two experienced practitioners see things differently. If you're looking for an honest, expert take on how to heal through a yogic based approach. This one is for you.  - - -  Ready to put this into practice? Here are some next steps.  Come Home to Your Body - free somatic yoga practice for women ->https://kerimarino.eo.page/comehome Daily Devotion - 21 day structured therapeutic home yoga practice  -> https://www.kerimarino.com/daily-devotion-21-day-program.html The Nourished Woman Sanctuary - on-demand and live somatic yoga for women ready to feel wildly whole & free -> https://www.kerimarino.com/the-nourished-woman-sanctuary.html If this episode resonated, share it with a woman who needs it and leave a review on Apple Podcasts.  - - -  Want to find out more about Keri and Liz? Connect with Keri at https://www.kerimarino.com/ and @the_nourished_woman Connect with Liz at https://www.lizalbaniswellness.com.au/ and @lizalbaniswellnessau - - -  A gentle note: The Nourished Woman Podcast is educational and not a substitute for medical or mental health care. Please listen to your body and consult your provider when needed.

  6. Jul 16

    Your Body Was Protecting You All Along - Trauma, Your Body and Healing Deeply

    If you've ever wondered where the chronic tightness in your shoulders comes from, the mirror you'd rather avoid or the pleasure you can't fully open up to receive - it could be because your body is holding onto something to protect you (like it needed to in the past.)  The reality is, so much of how you've thought about and experienced your body - is rooted in trauma and adaptive patterns.  But a conscious, loving relationship with your body in the here and now isn't guided by protective habits alone, it's also resourced in soul alignment, you standing in your power and a nervous system that can hold goodness too.  In this episode, yoga therapist and yoga teacher Keri Marino unpacks how trauma impacts your body and what it looks like to heal deeply - in a holistic yoga therapy based method.  - - - Ready to put this into practice? Here are some next steps. Come Home to Your Body - free somatic yoga practice for women ->https://kerimarino.eo.page/comehome Daily Devotion - 21 day structured therapeutic home yoga practice -> https://www.kerimarino.com/daily-devotion-21-day-program.html The Nourished Woman Sanctuary - on-demand and live somatic yoga for women ready to feel wildly whole & free -> https://www.kerimarino.com/the-nourished-woman-sanctuary.html If this episode resonated, share it with a woman who needs it and leave a review on Apple Podcasts.  Connect with Keri at https://www.kerimarino.com/ and @the_nourished_woman - - -  A gentle note: The Nourished Woman Podcast is educational and not a substitute for medical or mental health care. Please listen to your body and consult your provider when needed.

  7. Jul 1

    Women and Our Bodies - Body Image Truths & Finding Liberation

    In this episode, yoga therapist and yoga teacher Keri Marino unearths the honest truth about women and our bodies including body image, the desires you hold, and what really helps you feel free. We explore what informed how you feel about your body so you can see that the struggles you've grappled with were never your fault, and get insight and inspiration into what really matters most - to help you heal your relationship with your body in a way that sets you free. To be more present, liberated and at peace. 💜 - - - Come Home to Your Body - free somatic yoga practice for women ->https://kerimarino.eo.page/comehome Daily Devotion - 21 day therapeutic home yoga practice  -> https://www.kerimarino.com/daily-devotion-21-day-program.html The Nourished Woman Sanctuary - on-demand and live somatic yoga for women ready to feel wildly whole & free -> https://www.kerimarino.com/the-nourished-woman-sanctuary.html If this episode resonated, share it with a woman who needs it and leave a review on Apple Podcasts.  Connect with Keri at https://www.kerimarino.com/ and @the_nourished_woman - - - A gentle note: The Nourished Woman Podcast is educational and not a substitute for medical or mental health care. Please listen to your body and consult your provider when needed.

  8. Jun 23

    From Women's Shelter to Yoga Therapist — on Turning Hard Things Into Something Beautiful with Jessica Erlendson

    Jessica Erlendson is a yoga therapist and menopause educator from Calgary — and she is one of those women who has taken the hardest parts of her life and turned them into something that genuinely helps other people heal. In this conversation we talk about leaving a domestic violence situation at 21 and pregnant, how learning became her form of freedom, what yoga therapy actually looks like when it meets a real human being exactly where they are, and why being comfortable in a restorative pose is not a small thing — it might be the whole point. This one is warm, honest and a little unexpected. I think you're going to love her. 🕯️ --- I'm Keri Marino —yoga therapist and yoga teacher of 17 years and founder of The Nourished Woman. I help self-aware women feel wildly whole, free and at home in themselves through devotional yoga, nervous system medicine and somatic healing. 🕯️ Come Home to Your Body — Free 10-Minute Somatic Yoga Practice A gentle somatic practice to help you feel more present, steady and in tune with yourself. → kerimarino.eo.page/comehome 🕯️ Daily Devotion — 21-Day Therapeutic Home Practice A 21-day on-demand program of 10-minute therapeutic practices for women ready to go deeper in yoga and let it actually heal them. Built to support nervous system healing, trauma recovery and attachment wound repair — so you can feel more confident, wildly whole and at home in yourself. → kerimarino.com/daily-devotion-21-day-program 🕯️ The Nourished Woman Sanctuary A therapeutic online studio with 160+ nervous system-based somatic yoga practices, live Candlelight gatherings on Zoom and a community devoted to healing, growth and devoted practice. Ongoing support you can count on — rooted in real yoga therapy, built for your real life. → kerimarino.com/the-nourished-woman-sanctuary Connect with Keri Website — kerimarino.com Instagram — @the_nourished_woman YouTube — youtube.com/@thenourishedwoman If this episode landed for you — Share it with a woman who needs to hear it. Leave a review on Apple Podcasts. It helps more women find their way here. 🕯️ A gentle note: everything on The Nourished Woman Podcast is educational and not a substitute for medical or mental health care. Please listen to your body, honor your limits and consult your provider when needed.

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About

The Nourished Woman Podcast is a space for self-aware women who have done the inner work — and still want to feel more confident, steady and at home in themselves. Hosted by Keri Marino, Yoga Therapist and Yoga Teacher, and mama of three, this show explores what real embodied confidence looks like in everyday life. Through honest solo reflections and grounded conversations with thoughtful guests, Keri weaves together yoga, nervous system regulation, emotional resilience, spiritual devotion and conscious relationships. These aren't performative empowerment talks. They're real conversations about rebuilding self-trust after life knocks you sideways. About staying in your body when it would be easier to disappear. About using yoga — not as a workout — but as a relationship with yourself. You'll hear stories of women coming home to themselves — navigating marriage and motherhood, tending to their bodies, deepening intuition and building sovereignty through small daily practices. If you're craving:• Nervous system steadiness• Emotional resilience• Spiritual depth without dogma• Confidence that feels earned, not forced You're in the right place.New episodes twice monthly or more. Explore more at KeriMarino.com, YouTube at The Nourished Woman or Instagram @The_Nourished_Woman.

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