The Nourished Woman with Keri Marino

Keri Marino
  • 5.0 (3)
  • Alternative Health

Some women find this show because they're tired of doubting themselves, feeling disconnected and are looking for answers. Some find it because they practice yoga (or want to!) and sense it has so much more to offer than what they've been given. Some find it because they heard something about yoga philosophy and spirituality and want to know more. All of them are welcome here. I'm Keri Marino — Southern girl, feminist, slightly feral mama of three, chef wife and yoga therapist of 17 years. Yoga saved my life. I mean that literally. And I have spent every year since figuring out how to share what it actually holds with women who are ready to receive it. This is the podcast version of the conversations I have been having for 17 years — honest, unapologetic, sometimes funny and always going somewhere real. I profoundly f*cking care that you feel whole, know you are enough and feel deeply resourced. These are the things you need to hear — and didn't know you needed. Let's go, love. 💜 New episodes several times per month. Find more at KeriMarino.com, YouTube at The Nourished Woman or Instagram @The_Nourished_Woman.

  1. 5d ago

    On being brave enough to tell yourself the truth and why that brings you peace

    Sometimes what you need most is just to pause and be deeply honest with yourself about what you're feeling and where you are in your life. It's brave work, it's vulnerable and it's a game changer.  In this short episode, yoga therapist and yoga teacher Keri Marino talks about why honesty with yourself is the foundation of self-trust, why you avoid it and what specific yogic practices can help you find clarity without being critical of yourself or getting to in the weeds of analysis.  It closes with an invitation to do a journaling practice so save that prompt for later or grab a journal and pen to apply this in real time.  - - - Next steps ⬇️ Grab a free yoga practice to Come Home to Your Body -> https://kerimarino.eo.page/comehome Start a consistent daily yoga practice in Daily Devotion - 21 days of 10 minute yoga practices plus email support to keep you on track -> https://thenourishedwoman.heymarvelous.com/product/92272/lessons Curious about working with Keri 1:1 - learn more about her sessions in person and online -> https://www.kerimarino.com/get-11-support.html Help spread the word. If this episode resonated, share it with a friend and leave a review on Apple Podcasts. Connect with Keri or learn more about her offerings at www.KeriMarino.com  and on instagram @the_nourished_woman A gentle note: The Nourished Woman Podcast is educational and not a substitute for medical or mental health care. Please listen to your body and consult your provider when needed.

  2. Sep 2

    Spilling the tea — the truth about making a living in yoga with Rebecca Sebastian

    Whether you practice yoga, teach it or have built your career around it — the industry you love isn't always what it seems. In this episode I sit down with Rebecca Sebastian — yoga teacher, yoga therapist and one of the most honest voices writing about what it's actually like to work in yoga today. Rebecca is the founder of Working in Yoga and Inside Yoga Magazine and she has been naming the systemic issues most people are too polite to say out loud. Yoga teacher, yoga therapist and founder of The Nourished Woman, Keri Marino, talk about our careers in yoga, how the industry has changed, the large scale forces shaping it right now and what the path forward looks like for yoga teachers and therapists navigating it all. We also talk about the transformative power of yoga itself — and the students who make all of it worth it. If you've ever wanted a look behind the curtain of the yoga world — this is that conversation. And if you're working in yoga and looking for clarity on what comes next — this one is especially for you. Consider this your water cooler moment. - - -  Want to find out more about Keri and Rebecca? Connect with Keri at www.kerimarino.com/ and @the_nourished_woman Connect with Rebecca at www.thesunlightexperience.com/, www.workinginyoga.com/ and @rebeccasebastianyoga - - - Next steps ⬇️ Grab a free yoga practice to Come Home to Your Body -> https://kerimarino.eo.page/comehome Start a consistent daily yoga practice in Daily Devotion - 21 days of 10 minute yoga practices plus email support to keep you on track -> https://thenourishedwoman.heymarvelous.com/product/92272/lessons Help spread the word. If this episode resonated, share it with a friend and leave a review on Apple Podcasts. Connect with Keri or learn more about her offerings at www.KeriMarino.com  and on instagram @the_nourished_woman A gentle note: The Nourished Woman Podcast is educational and not a substitute for medical or mental health care. Please listen to your body and consult your provider when needed.

  3. Aug 28

    Why you can't stick with yoga

    You like yoga. You know it helps. And you cannot seem to make it stick. And honestly — alot of people feel this way. Even yoga teachers and yoga therapists sometimes. 😂 But here's what I want you to know — your on-again off-again relationship with yoga is costing you something.  Not because you're undisciplined. Because you haven't had the right structure or the right understanding of what actually makes a practice last. In this episode, yoga therapist and yoga teacher Keri Marino gets into the mindset shifts that will help you build a steady long-lasting daily yoga practice — the specific reasons most women lose the thread, the benefits waiting on the other side of consistency and what the yogic tradition actually says about devoted daily practice that nobody ever taught you. Next steps ⬇️ Grab a free yoga practice to Come Home to Your Body -> https://kerimarino.eo.page/comehome Start a consistent daily yoga practice in Daily Devotion - 21 days of 10 minute yoga practices plus email support to keep you on track -> https://thenourishedwoman.heymarvelous.com/product/92272/lessons Help spread the word. If this episode resonated, share it with a friend and leave a review on Apple Podcasts. Connect with Keri or learn more about her offerings at www.KeriMarino.com  and on instagram @the_nourished_woman A gentle note: The Nourished Woman Podcast is educational and not a substitute for medical or mental health care. Please listen to your body and consult your provider when needed.

  4. Aug 19

    Stop waiting and wanting to practice - how women are finding the time

    What if the thing standing between you and the life you actually want is smaller than you think? Just practice. Consistent, devoted, real practice — woven into the actual fabric of your actual life. In this episode of The Nourished Woman Podcast, yoga therapist and yoga teacher Keri Marino gets honest about what yoga practice actually looks like for real women — and what becomes possible when you stop making it optional and start making it a commitment. Because here's what happens when a woman actually practices consistently — The anxiety quietly decreases. The body starts to feel like somewhere worth living in. Pleasure becomes accessible. Play returns. Ease shows up in places that used to feel tight and reactive. You stop bracing for impact and start actually enjoying your life. Not because everything got easier. Because you got more rooted. We talk about the all-or-nothing thinking that keeps self-aware women stuck, when real women are actually fitting practice in and what works, what yoga actually is beyond active asana — and why that reframe makes everything more accessible, how to stop buying into the story that you don't have time and what to do instead and why leaning into your desire for practice matters as much as the logistics. The honest truth? You have more time than you're telling yourself. And 80% of the how — the structure, the curated practices, the ease of knowing exactly where to start — is already waiting for you inside The Nourished Woman Sanctuary. This is your permission slip. And your practical roadmap. Next steps ⬇️ Grab a free yoga practice to Come Home to Your Body -> https://kerimarino.eo.page/comehome Start a consistent daily yoga practice in Daily Devotion - 21 days of 10 minute yoga practices plus email support to keep you on track -> https://thenourishedwoman.heymarvelous.com/product/92272/lessons Help spread the word. If this episode resonated, share it with a friend and leave a review on Apple Podcasts. Connect with Keri or learn more about her offerings at www.KeriMarino.com  and on instagram @the_nourished_woman A gentle note: The Nourished Woman Podcast is educational and not a substitute for medical or mental health care. Please listen to your body and consult your provider when needed.

  5. Aug 11

    She ended the war with her body — Anna Guest-Jelley on yoga and body acceptance

    What does it actually take to end the war with your body? Anna Guest-Jelley — founder of Curvy Yoga — joins yoga therapist Keri Marino for a deeply honest conversation. From childhood Weight Watchers meetings and chronic migraines to building a yoga community that finally made women feel welcome in their own skin. They talk about body acceptance as an active daily practice, what yoga actually does for a woman's relationship with herself over time and what it looks like to become audaciously whole — not by changing your body but by coming home to it. Want to find out more about Keri and Anna? Connect with Keri at https://www.kerimarino.com/ and @the_nourished_woman Connect with Anna at https://www.curvyyoga.com/ and  https://whatthebodyknows.substack.com/ - - -  Next steps ⬇️ Grab a free yoga practice to Come Home to Your Body -> https://kerimarino.eo.page/comehome Start a consistent daily yoga practice in Daily Devotion - 21 days of 10 minute yoga practices plus email support to keep you on track -> https://thenourishedwoman.heymarvelous.com/product/92272/lessons Help spread the word. If this episode resonated, share it with a friend and leave a review on Apple Podcasts. Connect with Keri or learn more about her offerings at www.KeriMarino.com  and on instagram @the_nourished_woman A gentle note: The Nourished Woman Podcast is educational and not a substitute for medical or mental health care. Please listen to your body and consult your provider when needed.

  6. Aug 5

    Your body isn't broken — how to keep practicing yoga through pain, injury and hard health seasons.

    Reality is so many women feel lost on how to navigate their yoga practice - when health factors are at play. If you have ever wondered, how do I practice yoga when I don't feel my best? Or how to practice yoga in a way that doesn't flare up pain or chronic health conditions. You're not alone. In this episode, Yoga Therapist and Yog Teacher Keri Marino dives deep into the mindset and methods that will help you make decisions on your practice that honor where you are and help support your health goals.  - - -  Next steps ⬇️ Grab a free yoga practice to Come Home to Your Body -> https://kerimarino.eo.page/comehome Start a consistent daily yoga practice in Daily Devotion - 21 days of 10 minute yoga practices plus email support to keep you on track -> https://thenourishedwoman.heymarvelous.com/product/92272/lessons Find out how deep your yoga practice is going - a free quiz to help you sort out of you're getting the most out of your practice -> https://kerimarino.eo.page/deepenyourpractice Help spread the word. If this episode resonated, share it with a friend and leave a review on Apple Podcasts. Connect with Keri or learn more about her offerings at www.KeriMarino.com  and on instagram @the_nourished_woman A gentle note: The Nourished Woman Podcast is educational and not a substitute for medical or mental health care. Please listen to your body and consult your provider when needed.

  7. Jul 29

    The boring yoga might be exactly what you need.

    Let's be honest, sometimes yoga can feel boring. And ironically, that might be exactly what you are needing. Especially if you are a woman who is prone towards fight or flight, leads a demanding lifestyle or prefers to "keep moving."  In this episode, yoga therapist and yoga teacher Keri Marino talks about the healing power of slow, contemplative yoga practice and how it gives you something more active styles never could.  She'll uncover the real medicine a yoga practice can provide and the mindset shifts that will help you stop avoiding and start leaning into your practice.  Next steps ⬇️ Grab a free yoga practice to Come Home to Your Body -> https://kerimarino.eo.page/comehome Start a consistent daily yoga practice in Daily Devotion - 21 days of 10 minute yoga practices plus email support to keep you on track -> https://thenourishedwoman.heymarvelous.com/product/92272/lessons Find out how deep your yoga practice is going - a free quiz to help you sort out of you're getting the most out of your practice -> https://kerimarino.eo.page/deepenyourpractice Help spread the word. If this episode resonated, share it with a friend and leave a review on Apple Podcasts. Connect with Keri or learn more about her offerings at www.KeriMarino.com  and on instagram @the_nourished_woman A gentle note: The Nourished Woman Podcast is educational and not a substitute for medical or mental health care. Please listen to your body and consult your provider when needed. If you are local to Greenville, join me for my in person workshop Beyond Therapy: Yoga, Somatics and Nervous System Medicine for deeper healing. Sunday, August 16th 2026. $35/person and for women only. Find out more and claim your spot here:https://thenourishedwoman.heymarvelous.com/product/95490/about

  8. Jul 22

    The Truth About Trauma, Yoga and What Actually Heals with Liz Albanis

    What does trauma-informed yoga actually mean — and does all yoga heal, or can some of it hurt? In this episode yoga therapist and yoga teacher Keri Marino sits down with Liz Albanis, Australian yoga therapist and host of the Yoga for Trauma: The Inner Fire of Yoga Podcast, for one of the most honest conversations this show has had about trauma, the body and what healing with yoga actually looks like. They cover what trauma really is beyond the dramatic version, why not all yoga is created equal for trauma recovery, the red flags to watch for in yoga spaces, what a genuinely supportive practice actually feels like from the inside — and where these two experienced practitioners see things differently. If you're looking for an honest, expert take on how to heal through a yogic based approach. This one is for you.  - - - Want to find out more about Keri and Liz? Connect with Keri at https://www.kerimarino.com/ and @the_nourished_woman Connect with Liz at https://www.lizalbaniswellness.com.au/ and @lizalbaniswellnessau - - -  Next steps ⬇️ Grab a free yoga practice to Come Home to Your Body -> https://kerimarino.eo.page/comehome Start a consistent daily yoga practice in Daily Devotion - 21 days of 10 minute yoga practices plus email support to keep you on track -> https://thenourishedwoman.heymarvelous.com/product/92272/lessons Find out how deep your yoga practice is going - a free quiz to help you sort out of you're getting the most out of your practice -> https://kerimarino.eo.page/deepenyourpractice Help spread the word. If this episode resonated, share it with a friend and leave a review on Apple Podcasts. Connect with Keri or learn more about her offerings at www.KeriMarino.com  and on instagram @the_nourished_woman A gentle note: The Nourished Woman Podcast is educational and not a substitute for medical or mental health care. Please listen to your body and consult your provider when needed.

See All (53)

5
out of 5
3 Ratings

About

Some women find this show because they're tired of doubting themselves, feeling disconnected and are looking for answers. Some find it because they practice yoga (or want to!) and sense it has so much more to offer than what they've been given. Some find it because they heard something about yoga philosophy and spirituality and want to know more. All of them are welcome here. I'm Keri Marino — Southern girl, feminist, slightly feral mama of three, chef wife and yoga therapist of 17 years. Yoga saved my life. I mean that literally. And I have spent every year since figuring out how to share what it actually holds with women who are ready to receive it. This is the podcast version of the conversations I have been having for 17 years — honest, unapologetic, sometimes funny and always going somewhere real. I profoundly f*cking care that you feel whole, know you are enough and feel deeply resourced. These are the things you need to hear — and didn't know you needed. Let's go, love. 💜 New episodes several times per month. Find more at KeriMarino.com, YouTube at The Nourished Woman or Instagram @The_Nourished_Woman.

Information