The Nourished Woman with Keri Marino

Keri Marino
  • 5.0 (3)
  • ALTERNATIVE HEALTH

The Nourished Woman Podcast is a space for self-aware women who have done the inner work — and still want to feel more confident, steady, and at home in their bodies. Hosted by Keri Marino, Women’s Empowerment Yoga Therapist, somatic mentor, and mama of three, this show explores what real embodied confidence looks like in everyday life.  Through honest solo reflections and grounded conversations with thoughtful guests, Keri weaves together women’s empowerment yoga, emotion & nervous system regulation, trauma healing, spiritual devotion, and conscious relationships. These aren’t performative empowerment talks. They’re real conversations about rebuilding self-trust after life knocks you sideways. About staying in your body when it would be easier to disappear. About using yoga — not as a workout — but as a relationship with yourself. You’ll hear stories of women healing from sexual trauma, navigating marriage and motherhood, tending to chronic health issues, deepening intuition, and building sovereignty through small, daily embodied practices. If you’re craving:  • Nervous system steadiness• Emotional resilience• Spiritual depth without dogma• Confidence that feels earned, not forced You’re in the right place.New episodes twice monthly. Explore more women’s empowerment yoga practices, courses, and mentorship at KeriMarino.com, YouTube at The Nourished Woman or Instagram @The_Nourished_Woman.

  1. 22H AGO

    What My Yoga Practice Actually Looks Like as a Mom of 3

    If you've ever wondered what my actual yoga practice looks like behind the scenes, this episode is your real‑life sneak peek. I’m giving you full access to how I’ve woven yoga into motherhood—amid naptimes, school pickups, marriage, business, and all the beautiful chaos. You’ll see how I make time to nourish myself consistently, even when the mat feels miles away. And honestly? It might just shift how you think about your own practice—helping you deepen it, show up more often, and soak in the benefits without guilt. - - - If you’re ready for a gentle yoga practice that helps you feel at home in yourself and opens you up to feel more present and alive. Get a 10 minute somatic practice here. → (https://kerimarino.eo.page/comehome 🌿 Free Resources for Women Ready to Grow If you’re ready for a gentle yoga practice that helps you feel at home in yourself and opens you up to feel more present and alive. Get a 10 minute somatic practice here. Get it here: (https://kerimarino.eo.page/comehome If you're ready to enjoy meditation and soak in the benefits (even if you've felt unsuccessful in the past.) I made you a PDF to help meditation become something you love and look forward to. Get it here -> https://kerimarino.eo.page/meditationguide Practice with me Weekly in The Nourished Woman Sanctuary $33/month — cancel anytime → (https://www.kerimarino.com/the-nourished-woman-sanctuary.html) May is our two year anniversary month — practice challenge, giveaway and a community that is especially alive right now. There has never been a better time to walk through the door. Meet Keri Marino Keri Marino is a Somatic Yoga Therapist and founder of The Nourished Woman, helping women move beyond overwhelm, anxiety, and self-doubt into embodied confidence and nervous system balance. Through women’s empowerment yoga, somatic healing, and inner work, she guides women to regulate their bodies, break old patterns, and reconnect with their strength, pleasure, and purpose. Her approach blends grounded spirituality with practical tools for real-life transformation. Connect with her here: https://www.kerimarino.com/ https://www.instagram.com/the_nourished_woman https://youtube.com/@thenourishedwoman Help Spread The Word If you enjoyed this episode, share with a friend and leave a review on Apple Podcasts telling us what you love about this episode.

    23 min

  2. MAY 20

    Break Free From Shame — How It Lives in Your Body and How Yoga Helps You Heal with Christy Bonner

    Shame doesn't just live in your thoughts. It lives in your body. And healing it requires more than just understanding it. In this episode of The Nourished Woman Podcast, Keri Marino sits down with Christy Bonner — licensed marriage and family therapist, certified Enneagram teacher, 500-hour yoga teacher and author of Freedom from Shame — for one of the most honest and illuminating conversations about shame, healing and liberation you'll hear. Christy brings a rare combination of clinical depth, spiritual wisdom and personal vulnerability to this conversation — and together they go places most wellness podcasts never go. In this episode you'll discover the critical difference between shame and guilt — and why getting this wrong keeps women stuck, how shame lives in the body and why healing it requires a bottom-up approach not just insight and understanding, the three ways women respond to shame — moving toward, moving away and moving against — and what each reveals about your nervous system, how religious trauma and rigid faith systems create some of the deepest shame wounds and what freedom from that actually looks like, what the Enneagram shame triad reveals about types 2, 3 and 4 — and how all nine types carry shame differently, what it actually feels like when shame stops running your life — in your body, your relationships and your capacity to take up space in the world and how yoga uniquely heals shame by working on the body, mind, spirit and life simultaneously. Shame loves secrecy. This conversation is the sunlight. 🕯️ Meet Christy Bonner:  Christy is a licensed marriage and family therapist, certified Enneagram teacher, 500-hour yoga teacher, former chaplain of 15 years, TEDx speaker and author of six books including Freedom from Shame.  Find her at www.mindbodyandspirit.com On Her Podcast Enneagram + Yoga https://www.instagram.com/enneagram.yoga/ Meet Keri Marino  Keri Marino is a Somatic Yoga Therapist and founder of The Nourished Woman, helping women move beyond overwhelm, anxiety, and self-doubt into embodied confidence and nervous system balance. Through women’s empowerment yoga, somatic healing, and inner work, she guides women to regulate their bodies, break old patterns, and reconnect with their strength, pleasure, and purpose. Her approach blends grounded spirituality with practical tools for real-life transformation. Connect with her here: https://www.kerimarino.com/  https://www.instagram.com/the_nourished_woman https://youtube.com/@thenourishedwoman 🌿 Start Here  - Free Resources for Women Ready to Grow If you’re ready for a gentle yoga practice that helps you feel at home in yourself and opens you up to feel more present and alive. Get a 10 minute somatic practice here.  → (https://kerimarino.eo.page/comehome) Good at Meditation and Restorative Yoga Guide For self-aware women who feel like you’re bad at meditation and are ready to feel successful.  Get it here -> https://kerimarino.eo.page/meditationguide Help Spread The Word If you enjoyed this episode, share with a friend and leave a review on Apple Podcasts telling us what you love about this episode.

    1h 33m

  3. MAY 13

    The Mindset of a Woman Who Successfully Practices Yoga at Home — It's Not What You Think

    The woman who practices yoga consistently at home isn't more disciplined than you. She's more desire led. Big difference. In this episode somatic yoga therapist Keri Marino breaks down the exact mindset that separates the woman who practices from the woman who means to — and what actually becomes possible when you stop making yoga optional and start making it yours. Because the goal was never calm. It was always liberation. Pleasure. Feeling wildly alive and free in your own body and life. This is how you get there. 🕯️ If you’re ready for a gentle yoga practice that helps you feel at home in yourself and opens you up to feel more present and alive. Get a 10 minute somatic practice here.  → (https://kerimarino.eo.page/comehome 🌿 Free Resources for Women Ready to Grow If you’re ready for a gentle yoga practice that helps you feel at home in yourself and opens you up to feel more present and alive. Get a 10 minute somatic practice here.  Get it here: (https://kerimarino.eo.page/comehome If you're ready to enjoy meditation and soak in the benefits (even if you've felt unsuccessful in the past.) I made you a PDF to help meditation become something you love and look forward to. Get it here -> https://kerimarino.eo.page/meditationguide Practice with me Weekly in The Nourished Woman Sanctuary $33/month — cancel anytime → (https://www.kerimarino.com/the-nourished-woman-sanctuary.html) May is our two year anniversary month — practice challenge, giveaway and a community that is especially alive right now. There has never been a better time to walk through the door. Meet Keri Marino Keri Marino is a Somatic Yoga Therapist and founder of The Nourished Woman, helping women move beyond overwhelm, anxiety, and self-doubt into embodied confidence and nervous system balance. Through women’s empowerment yoga, somatic healing, and inner work, she guides women to regulate their bodies, break old patterns, and reconnect with their strength, pleasure, and purpose. Her approach blends grounded spirituality with practical tools for real-life transformation. Connect with her here: https://www.kerimarino.com/ https://www.instagram.com/the_nourished_woman https://youtube.com/@thenourishedwoman Help Spread The Word If you enjoyed this episode, share with a friend and leave a review on Apple Podcasts telling us what you love about this episode.

    13 min

  4. MAY 4

    What's Waiting for You Inside The Nourished Woman Sanctuary

    If you've been curious about what's actually waiting inside The Nourished Woman Sanctuary — this video is for you. Somatic yoga therapist Keri Marino walks you through everything inside her devotional online yoga studio built specifically for self-aware women who have done the inner work and still feel like something essential is just out of reach. This isn't a generic yoga class library. It's a therapeutically intentional practice space designed around your nervous system, your emotional wellbeing and your body's own wisdom — in 15-30 minute practices that fit into your real life. Inside the Sanctuary you'll find: - 160+ somatic yoga practices organized by what you need — anxiety relief, emotional processing, nervous system regulation, pelvic health, burnout recovery, grief, body image, pregnancy, postpartum and so much more. - A monthly practice calendar delivered to your inbox at the start of every month — one meditation and one breathwork practice repeated all month for deep integration, plus varied movement practices through the weeks. No decision fatigue. No wondering where to start. - Two live Candlelight Restorative Yoga gatherings on Zoom every month — the first Tuesday and third Sunday. 75 minutes of deep rest, breathwork and nervous system nourishment from your own home in your coziest clothes. Recordings always available if you can't attend live. - A community of women from all over the world doing this work alongside you. This membership is for you if: You've done the therapy, the journaling, the yoga — and something still feels just out of reach.  You grew up learning that your body wasn't entirely safe and you're ready to find your way back.  You want a devoted practice space that meets you exactly where you are — not another course that asks you to analyze yourself further. This is yoga as a sacred relationship with yourself. Not discipline. Devotion. - - - 🕯️ Join The Nourished Woman Sanctuary $33/month — cancel anytime → (https://www.kerimarino.com/the-nourished-woman-sanctuary.html) May is our two year anniversary month — practice challenge, giveaway and a community that is especially alive right now. There has never been a better time to walk through the door. - - - 🕯️ Not sure yet? Start here — free guided practice If you’re ready for a gentle yoga practice that helps you feel at home in yourself and opens you up to feel more present and alive. Get a 10 minute somatic practice here.   → (https://kerimarino.eo.page/comehome Meet Keri Marino Keri Marino is a Somatic Yoga Therapist and founder of The Nourished Woman, helping women move beyond overwhelm, anxiety, and self-doubt into embodied confidence and nervous system balance. Through women’s empowerment yoga, somatic healing, and inner work, she guides women to regulate their bodies, break old patterns, and reconnect with their strength, pleasure, and purpose. Her approach blends grounded spirituality with practical tools for real-life transformation. Connect with her here: https://www.kerimarino.com/ https://www.instagram.com/the_nourished_woman https://youtube.com/@thenourishedwoman Help Spread The Word If you enjoyed this episode, share with a friend and leave a review on Apple Podcasts telling us what you love about this episode.

    9 min

  5. APR 29

    Surrender is Not Giving Up: The Yoga of Trusting the Process without Shutting Down

    There's a space most women know intimately but rarely talk about - the gap between where you are and where you want to be. It's uncomfortable in a quiet, persistent way. Often confusing and conflicting. Sometimes grief tinged. And filled with the urge to control, fix, shut down, gaslight or force your way through it.  This episode is an invitation to try something different.  Through the yogic concept of Ishvara Pranidhana - the practice of surrender and trust - we explore what it actually means to accept your reality without giving up on what you want or abandoning your feelings. This isn't about giving up or pretending you're fine, it's about learning to take hold of your life with open hands. To take wise, embodied action while releasing the white-knuckled grip on how it's al supposed to look.  If you’ve been wrestling with trust, struggling to accept what is, or exhausted from holding others emotions while not tending to your own — this one is for you. 🌿 Free Resources for Women Ready to Grow  If you’re ready for a gentle yoga practice that helps you feel at home in yourself and opens you up to feel more present and alive. Get a 10 minute somatic practice here.  Get it here: (https://kerimarino.eo.page/comehome If you're ready to enjoy meditation and soak in the benefits (even if you've felt unsuccessful in the past.) I made you a PDF to help meditation become something you love and look forward to.Get it here -> https://kerimarino.eo.page/meditationguide Meet Keri Marino  Keri Marino is a Somatic Yoga Therapist and founder of The Nourished Woman, helping women move beyond overwhelm, anxiety, and self-doubt into embodied confidence and nervous system balance. Through women’s empowerment yoga, somatic healing, and inner work, she guides women to regulate their bodies, break old patterns, and reconnect with their strength, pleasure, and purpose. Her approach blends grounded spirituality with practical tools for real-life transformation. Connect with her here: https://www.kerimarino.com/ https://www.instagram.com/the_nourished_woman https://youtube.com/@thenourishedwoman Help Spread The Word If you enjoyed this episode, share with a friend and leave a review on Apple Podcasts telling us what you love about this episode.

    19 min

  6. APR 22

    Why I Really Do This Work — My Story of Childhood Trauma, Sexual Abuse and Coming Home to My Body

    I've never told this story publicly before now.  In this episode, I'm sharing the real reason I became a somatic yoga therapist - not the professional biography version, but the actual lived truth. The childhood that was full of love and also full of trauma. The religious upbringing that taught me my body was a problem. The relationship at 14 that became two years of sexual and emotional abuse I couldn't name until a class gave me the words. The eating disorders, chronic pain, body image struggles and anxiety.  And yoga - finding me at the height of suffering and showing me for the first time what it felt like to feel light, safe and at ease in my own skin. This episode is for everyone who's wanted my story over the years but hasn't known where to find it. For every woman who has been carrying something quietly for a long time. Who has done the therapy, the inner work, the journaling and still feels like they're living from the neck up...like something essential is just out of reach.  Reminder, you are resilient AF, you were never broken, there is a roadmap forward and you are not alone. I'm here with you and so many other are too.  💜 If If you’re ready for a gentle yoga practice that helps you feel at home in yourself and opens you up to feel more present and alive. Get a 10 minute somatic practice here.   https://kerimarino.eo.page/comehome Meet Keri Marino  Keri Marino is a Somatic Yoga Therapist and founder of The Nourished Woman, helping women move beyond overwhelm, anxiety, and self-doubt into embodied confidence and nervous system balance. Through women’s empowerment yoga, somatic healing, and inner work, she guides women to regulate their bodies, break old patterns, and reconnect with their strength, pleasure, and purpose. Her approach blends grounded spirituality with practical tools for real-life transformation. Connect with her here: https://www.kerimarino.com/  https://www.instagram.com/the_nourished_woman https://youtube.com/@thenourishedwoman Work with Me Whether you're brand new to this work or years into your healing journey - there is a place for you here. Start gently with Candlelight Restorative Yoga on Zoom. 75 minutes, your home, your blankets, your pace. The most accessible doorway into this work. (https://www.kerimarino.com/candlelight-restorative-yoga-on-zoom.html) Go deeper inside The Nourished Woman Sanctuary - a devotional online studio with 160+ somatic yoga and innerwork  practices, live Candlelight gatherings and a community of women doing this work together. $33/month and cancel easily anytime. (https://www.kerimarino.com/the-nourished-woman-sanctuary.html) Work with me directly through 1:1 Somatic Yoga Therapy and Mentoring - for women ready for personalized, deep integration work. (https://www.kerimarino.com/11-somatic-yoga-therapy--mentoring.html) Help Spread The Word If you enjoyed this episode, share with a friend and leave a review on Apple Podcasts telling us what you love about this episode.

    24 min

  7. APR 15

    Done alot of Inner Work and Still Feel Stuck? Here's Why.

    You’ve journaled about it. Talked about it in therapy. You understand your patterns… So why do you still feel stuck? In this episode, we’re talking about the gap so many self-aware women find themselves in — where you know what’s going on… but your body hasn’t caught up yet. Because healing doesn’t happen in your mind alone. Your body has to feel safe enough to actually process what’s there. If you’ve been stuck in overthinking, analyzing, or trying to “figure yourself out”… this will help you understand why — and what’s actually missing. — 💜 If you’re ready for a gentle yoga practice that helps you feel at home in yourself and opens you up to feel more present and alive. Get a 10 minute somatic practice here.  → (https://kerimarino.eo.page/comehome) 🌿 More Free Resources for Women Ready to Grow Good at Meditation and Restorative Yoga Guide For self-aware women who feel like you’re bad at meditation and are ready to feel successful.  Get it here -> https://kerimarino.eo.page/meditationguide Meet Keri Marino  Keri Marino is a Somatic Yoga Therapist and founder of The Nourished Woman, helping women move beyond overwhelm, anxiety, and self-doubt into embodied confidence and nervous system balance. Through women’s empowerment yoga, somatic healing, and inner work, she guides women to regulate their bodies, break old patterns, and reconnect with their strength, pleasure, and purpose. Her approach blends grounded spirituality with practical tools for real-life transformation. Connect with her here: https://www.kerimarino.com/ https://www.instagram.com/the_nourished_woman https://youtube.com/@thenourishedwoman Help Spread The Word If you enjoyed this episode, share with a friend and leave a review on Apple Podcasts telling us what you love about this episode.

    16 min

  8. APR 8

    Why Yoga Makes You Cry; Here’s Why That’s Good

    Ever cried or had a surprising emotional release during yoga and wondered what just happened? In this episode, we get into the why (the science and the subtle) of these common tender moments, trace it back to something powerful and name part of what makes yoga so healing. If you're on a journey know yourself more, grow, heal and expand you might find answers here to why emotions rise, tears flow and ease settles in every time you roll out your mat.  This episode was a direct response to a question I've been asked too many times to count over the years. If you have a question you'd like me to answer email or DM on Instagram.  💜If you’re ready for a gentle yoga practice that helps you feel at home in yourself and opens you up to feel more present and alive. Get a 10 minute somatic practice here.  → (https://kerimarino.eo.page/comehome) - - -  🌿 Start Here  - Free Resources  for Women Ready to Grow Good at Meditation and Restorative Yoga Guide For self-aware women who feel like you’re bad at meditation and are ready to feel successful.  Get it here -> https://kerimarino.eo.page/meditationguide Embodied Confidence Guide For self-aware women who still feel insecure at times and want to trust yourself more.  Get the guide here -> https://kerimarino.eo.page/embodied-confidence Meet Keri Marino  Keri Marino is a Somatic Yoga Therapist and founder of The Nourished Woman, helping women move beyond overwhelm, anxiety, and self-doubt into embodied confidence and nervous system balance. Through women’s empowerment yoga, somatic healing, and inner work, she guides women to regulate their bodies, break old patterns, and reconnect with their strength, pleasure, and purpose. Her approach blends grounded spirituality with practical tools for real-life transformation. Connect with her here: https://www.kerimarino.com/ https://www.instagram.com/the_nourished_woman https://youtube.com/@thenourishedwoman Help Spread The Word If you enjoyed this episode, share with a friend and leave a review on Apple Podcasts telling us what you love about this episode.

    13 min
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5
out of 5
3 Ratings

About

The Nourished Woman Podcast is a space for self-aware women who have done the inner work — and still want to feel more confident, steady, and at home in their bodies. Hosted by Keri Marino, Women’s Empowerment Yoga Therapist, somatic mentor, and mama of three, this show explores what real embodied confidence looks like in everyday life.  Through honest solo reflections and grounded conversations with thoughtful guests, Keri weaves together women’s empowerment yoga, emotion & nervous system regulation, trauma healing, spiritual devotion, and conscious relationships. These aren’t performative empowerment talks. They’re real conversations about rebuilding self-trust after life knocks you sideways. About staying in your body when it would be easier to disappear. About using yoga — not as a workout — but as a relationship with yourself. You’ll hear stories of women healing from sexual trauma, navigating marriage and motherhood, tending to chronic health issues, deepening intuition, and building sovereignty through small, daily embodied practices. If you’re craving:  • Nervous system steadiness• Emotional resilience• Spiritual depth without dogma• Confidence that feels earned, not forced You’re in the right place.New episodes twice monthly. Explore more women’s empowerment yoga practices, courses, and mentorship at KeriMarino.com, YouTube at The Nourished Woman or Instagram @The_Nourished_Woman.

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