The Nourished Woman with Keri Marino

Keri Marino
  • 5.0 (3)
  • ALTERNATIVE HEALTH

The Nourished Woman Podcast is a space for self-aware women who have done the inner work — and still want to feel more confident, steady, and at home in their bodies. Hosted by Keri Marino, Women’s Empowerment Yoga Therapist, somatic mentor, and mama of three, this show explores what real embodied confidence looks like in everyday life.  Through honest solo reflections and grounded conversations with thoughtful guests, Keri weaves together women’s empowerment yoga, emotion & nervous system regulation, trauma healing, spiritual devotion, and conscious relationships. These aren’t performative empowerment talks. They’re real conversations about rebuilding self-trust after life knocks you sideways. About staying in your body when it would be easier to disappear. About using yoga — not as a workout — but as a relationship with yourself. You’ll hear stories of women healing from sexual trauma, navigating marriage and motherhood, tending to chronic health issues, deepening intuition, and building sovereignty through small, daily embodied practices. If you’re craving:  • Nervous system steadiness• Emotional resilience• Spiritual depth without dogma• Confidence that feels earned, not forced You’re in the right place.New episodes twice monthly. Explore more women’s empowerment yoga practices, courses, and mentorship at KeriMarino.com, YouTube at The Nourished Woman or Instagram @The_Nourished_Woman.

  1. 1D AGO

    Why You Keep Overthinking Your Emotions (and How to Actually Process Them)

    Have you ever journaled for hours, talked it out with your therapist, listened to every podcast episode about healing — and still felt stuck? If you're a woman who lives deeply in her mind, constantly analyzing her emotions instead of actually feeling them, this episode is for you. In today's conversation, we're diving into the pattern of over-intellectualizing emotion — what it looks like, why so many of us default to it, and why all the self-awareness in the world won't set you free if it stays in your head. Through the lens of devotional somatic yoga for women and nervous system healing, we'll explore how to gently move out of analysis mode and back into your body — where real transformation lives. Whether you're new to gentle and restorative yoga and inner work or you've been on this path for a while, this episode will give you practical, embodied tools to start feeling, expressing, and releasing what you've been carrying. This is the heart of what we do here at The Nourished Woman — and it just might be the permission slip you didn't know you needed. - - -  🌿 Start Here  - Free Resources for Women Ready to Grow Turn off Your Brain, Lay Down and Rest with Me For self-aware women who are stuck in your head and ready to feel grounded & at home in your body. Get the guide here ->https://kerimarino.eo.page/turnoffyourbrain Good at Meditation and Restorative Yoga Guide For self-aware women who feel like you’re bad at meditation and are ready to feel successful.  Get it here -> https://kerimarino.eo.page/meditationguide Meet Keri Marino  Keri Marino is a Somatic Yoga Therapist and founder of The Nourished Woman, helping women move beyond overwhelm, anxiety, and self-doubt into embodied confidence and nervous system balance. Through women’s empowerment yoga, somatic healing, and inner work, she guides women to regulate their bodies, break old patterns, and reconnect with their strength, pleasure, and purpose. Her approach blends grounded spirituality with practical tools for real-life transformation. Connect with her here: https://www.kerimarino.com/ https://www.instagram.com/the_nourished_woman https://youtube.com/@thenourishedwoman Help Spread The Word If you enjoyed this episode, share with a friend and leave a review on Apple Podcasts telling us what you love about this episode. 🕯 Want to Build a Consistent Yoga Practice?  Daily Devotion is my 21-day online training that helps you build a personal yoga and meditation practice that sticks.In just 5–10 minutes a day, you’ll learn simple devotional practices that help you feel more confident, present and at home in your body. Click here for details.

    39 min

  2. MAR 18

    Perimenopause, Self-Love, and Yoga Practice with Kat Smith

    Perimenopause doesn’t just shift your hormones — it often shifts the questions you’re willing to ask about your life. In this episode, I sit down with yoga teacher, Enneagram teacher, and TEDx speaker Kat Smith for an honest conversation about midlife, motherhood, and the moment many women realize they’ve been holding everything together while quietly running on empty. We talk about self-trust, desire, and how yoga and nervous system practices can support women through the emotional and physical changes of perimenopause. If you’re navigating midlife, feeling stretched thin, or craving a deeper connection with yourself, this conversation offers perspective, compassion, and practical insight. Meet Kat Smith Kat is an E-RYT 500 yoga teacher, certified Enneagram teacher, Co-host of the Enneagram+ Yoga podcast and TEDx speaker who helps people better understand themselves through the powerful combination of yoga and the Enneagram. What began as a simple search for a workout before a ski trip quickly turned into a lifelong passion for yoga and the inner transformation it creates. Today, Kat is known for her grounded, thoughtful teaching style and her ability to help people uncover their patterns, connect with their strengths, and live with more authenticity, balance, and self-awareness—both on and off the mat. Find out more about her here: https://www.theyogasmith.com https://www.instagram.com/the_yoga_smith/Instagram Meet Keri Marino  Keri Marino is a Somatic Yoga Therapist and founder of The Nourished Woman, helping women move beyond overwhelm, anxiety, and self-doubt into embodied confidence and nervous system balance. Through women’s empowerment yoga, somatic healing, and inner work, she guides women to regulate their bodies, break old patterns, and reconnect with their strength, pleasure, and purpose. Her approach blends grounded spirituality with practical tools for real-life transformation. Connect with her here: https://www.kerimarino.com/ https://www.instagram.com/the_nourished_woman https://youtube.com/@thenourishedwoman 🌿 Start Here  - Free Resources for Women Ready to Grow Embodied Confidence Guide For self-aware women who still feel insecure at times and want to trust yourself more.  Get the guide here -> https://kerimarino.eo.page/embodied-confidence Good at Meditation and Restorative Yoga Guide For self-aware women who feel like you’re bad at meditation and are ready to feel successful.  Get it here -> https://kerimarino.eo.page/meditationguide Help Spread The Word If you enjoyed this episode, share with a friend and leave a review on Apple Podcasts telling us what you love about this episode. 🕯 Want to Build a Consistent Yoga Practice?  Daily Devotion is my 21-day online training that helps you build a personal yoga and meditation practice that sticks.In just 5–10 minutes a day, you’ll learn simple devotional practices that help you feel more confident, present and at home in your body. Click here for details.

    1h 24m

  3. MAR 4

    If Meditation and Restorative Yoga Feels Hard. Let's talk.

    If you’ve been waiting for meditation, breathwork, or restorative yoga to “finally feel easy”… this is your loving reality check. Learning to be still is a skill. And like any new skill — playing guitar, lifting weights, having hard conversations — it’s awkward at first. Your mind will wander. Your body will fidget. You will feel anything but enlightened and likely come up against anxiety at some point. That doesn’t mean you’re bad at meditation or restorative yoga. It means you’re building capacity. In this episode, we talk about why high-functioning women especially struggle with stillness — and why that’s not a flaw, it’s a training ground. We move beyond the fantasy of instant calm and into what actually creates embodied confidence and nervous system resilience: repetition, honesty, and small, devotional reps.  If you’re ready to stop waiting for calm to magically descend and start practicing your way into steadiness, this conversation will give you both the gentle nudge and the grounded truth you need. Want to get better at meditation and restorative yoga? Get My -> Good at Meditation and Restorative Yoga Guide  For self-aware women who feel like you’re bad at meditation and are ready to feel successful. Click here to get this free guide.  Want to hear other episodes on meditation? Check out: Why Meditation Feels So Hard - and How to Finally Find a Practice You LoveOn Meditation, God & Relationships with David Harshada WagnerMeet Keri Marino  Keri Marino is a Somatic Yoga Therapist and founder of The Nourished Woman, helping women move beyond overwhelm, anxiety, and self-doubt into embodied confidence and nervous system balance. Through women’s empowerment yoga, somatic healing, and inner work, she guides women to regulate their bodies, break old patterns, and reconnect with their strength, pleasure, and purpose. Her approach blends grounded spirituality with practical tools for real-life transformation. Connect with her here: https://www.kerimarino.com/ https://www.instagram.com/the_nourished_woman https://youtube.com/@thenourishedwoman 🌿 Start Here  - Free Resources for Women Ready to Grow Embodied Confidence Guide For self-aware women who still feel insecure at times and want to trust yourself more.  Get the guide here -> https://kerimarino.eo.page/embodied-confidence Help Spread The Word If you enjoyed this episode, share with a friend and leave a review on Apple Podcasts telling us what you love about this episode.

    17 min

  4. FEB 18

    From Sexual Trauma to Self-Trust: Reclaim Your Body and Find Confidence with Kat Beck

    In this episode, Kat Beck and I speak honestly about healing from body image issues, sexual trauma, chronic health concerns, and the long road back to feeling at home in your own body. We share what it actually took for us to become women who embody real self-confidence — not the loud, performative kind, but the grounded kind that comes from honoring your intuition, leaning on community, and learning to feel safe inside yourself again. If you’ve ever longed for the seemingly effortless confidence another woman has while feeling disconnected from your body and doubting your intuition — this conversation offers an illuminating and deep take on how to get there. Get to Know Kat Kat Beck is an energy worker, somatic guide, and founder of Mystic Medicine, where she helps women release old emotional patterns and reconnect with the strength and clarity within their bodies. Through intuitive healing sessions, mentorship, and her signature Movement Medicine practice—a blend of somatic movement, yin yoga, and energy work—Kat supports women in shifting stuck patterns, restoring balance, and feeling more at home in themselves. Her work is rooted in over a decade of training across healing arts traditions and shaped by her own lived experience. Find out more here:  https://www.mysticmedicineschool.com/ https://www.mysticmedicineschool.com/ https://youtube.com/@mysticmedicinewithkatbeck Meet Keri Marino  Keri Marino is a Somatic Yoga Therapist and founder of The Nourished Woman, helping women move beyond overwhelm, anxiety, and self-doubt into embodied confidence and nervous system balance. Through women’s empowerment yoga, somatic healing, and inner work, she guides women to regulate their bodies, break old patterns, and reconnect with their strength, pleasure, and purpose. Her approach blends grounded spirituality with practical tools for real-life transformation. Connect with her here: https://www.kerimarino.com/ https://www.instagram.com/the_nourished_woman https://youtube.com/@thenourishedwoman 🌿 Start Here  - Free Resources for Women Ready to Grow Embodied Confidence Guide For self-aware women who still feel insecure at times and want to trust yourself more.  Get the guide here -> https://kerimarino.eo.page/embodied-confidence Good at Meditation and Restorative Yoga Guide For self-aware women who feel like you’re bad at meditation and are ready to feel successful.  Get it here -> https://kerimarino.eo.page/meditationguide Help Spread The Word If you enjoyed this episode, share with a friend and leave a review on Apple Podcasts telling us what you love about this episode. 🕯 Want to Build a Consistent Yoga Practice?  Daily Devotion is my 21-day online training that helps you build a personal yoga and meditation practice that sticks.In just 5–10 minutes a day, you’ll learn simple devotional practices that help you feel more confident, present and at home in your body. Click here for details.

    1h 20m

  5. FEB 4

    From Fake Peace to Real Peace

    In this episode, Keri calls out the habit of “performing peace” and why so many high-functioning, self-aware women confuse numbness and people pleasing with resilience. If you see yourself in that and are curious about feeling the kind of freedom that's rooted in authenticity, want the confidence to be your whole Self and have lasting real peace (that you now on some level is possible for you but aren't sure how to get to)...this episode is for you love.  🌿 Start Here  - Free Resources for Women Ready to Grow Embodied Confidence Guide For self-aware women who still feel insecure at times and want to trust yourself more.  Get the guide here -> https://kerimarino.eo.page/embodied-confidence Good at Meditation and Restorative Yoga Guide For self-aware women who feel like you’re bad at meditation and are ready to feel successful.  Get it here -> https://kerimarino.eo.page/meditationguide Meet Keri Marino  Keri Marino is a Somatic Yoga Therapist and founder of The Nourished Woman, helping women move beyond overwhelm, anxiety, and self-doubt into embodied confidence and nervous system balance. Through women’s empowerment yoga, somatic healing, and inner work, she guides women to regulate their bodies, break old patterns, and reconnect with their strength, pleasure, and purpose. Her approach blends grounded spirituality with practical tools for real-life transformation. Connect with her here: https://www.kerimarino.com/ https://www.instagram.com/the_nourished_woman https://youtube.com/@thenourishedwoman Help Spread The Word If you enjoyed this episode, share with a friend and leave a review on Apple Podcasts telling us what you love about this episode. 🕯 Want to Build a Consistent Yoga Practice?  Daily Devotion is my 21-day online training that helps you build a personal yoga and meditation practice that sticks.In just 5–10 minutes a day, you’ll learn simple devotional practices that help you feel more confident, present and at home in your body. Click here for details.

    26 min

  6. JAN 30

    Doomscrolling When You’re Stressed AF (and How to Come Back to Yourself)

    When the world feels loud and heavy, it’s easy to feel pulled away from yourself. If you find yourself doom scrolling, skipping your yoga practice and sitting with quiet ache of fear, anger, grief, and hope about what's going on in the world. In this episode, Keri speaks directly to that moment—when your nervous system is overwhelmed and even the tools you trust feel just out of reach. FREE Breathwork and Meditation practice for when you are feeling triggered.  Enjoying the podcast? Leave us a review on Apple Podcasts & share with a friend so more women find it. 🌿 Start Here  - Free Resources for Women Ready to Grow Embodied Confidence Guide For self-aware women who still feel insecure at times and want to trust yourself more.  Get the guide here -> https://kerimarino.eo.page/embodied-confidence Good at Meditation and Restorative Yoga Guide For self-aware women who feel like you’re bad at meditation and are ready to feel successful.  Get it here -> https://kerimarino.eo.page/meditationguide Meet Keri Marino  Keri Marino is a Somatic Yoga Therapist and founder of The Nourished Woman, helping women move beyond overwhelm, anxiety, and self-doubt into embodied confidence and nervous system balance. Through women’s empowerment yoga, somatic healing, and inner work, she guides women to regulate their bodies, break old patterns, and reconnect with their strength, pleasure, and purpose. Her approach blends grounded spirituality with practical tools for real-life transformation. Connect with her here: https://www.kerimarino.com/ https://www.instagram.com/the_nourished_woman https://youtube.com/@thenourishedwoman Help Spread The Word If you enjoyed this episode, share with a friend and leave a review on Apple Podcasts telling us what you love about this episode.

    14 min

  7. JAN 28

    The Missing Piece in Your Marriage (It's Not What You Think) with Emily Galligan

    What if the missing piece in your relationship isn’t better communication—but more connection with yourSelf? In this week’s episode, I sit down with love and relationship coach Emily Galligan, of The Marriage Mystic, to talk about what really a healthy marriage (and marriage). We explore how so many self-aware women end up caught in the cycle of over-giving, over-controlling, and carrying the emotional load—and how nervous system safety changes everything.  If you’re craving a marriage where you feel seen, safe, and supported without losing yourself, this conversation will help you come home to your body, your truth, and your power in love. About Emily Galligan Emily is a love and relationship coach and the founder of The Marriage Mystic, where she helps women create partnerships rooted in depth, growth and mutual devotion. shaped by her own journey navigating her spouses addiction, illness, parenthood and relational awakening, Emily blends ceremony, embodiment and practical relationship skills to support women in releasing power struggles, reclaiming inner authority, and leading either relationships into deeper intimacy and trust. Use coupon code "NOURISHED" to get 50% off her course, Connection Codes. Find out more about Emily here: https://www.themarriagemystic.com https://www.instagram.com/themarriagemystic/ Meet Keri Marino  Keri Marino is a Somatic Yoga Therapist and founder of The Nourished Woman, helping women move beyond overwhelm, anxiety, and self-doubt into embodied confidence and nervous system balance. Through women’s empowerment yoga, somatic healing, and inner work, she guides women to regulate their bodies, break old patterns, and reconnect with their strength, pleasure, and purpose. Her approach blends grounded spirituality with practical tools for real-life transformation. Connect with her here: https://www.kerimarino.com/ https://www.instagram.com/the_nourished_woman https://youtube.com/@thenourishedwoman 🌿 Start Here  - Free Resources for Women Ready to Grow Embodied Confidence Guide For self-aware women who still feel insecure at times and want to trust yourself more.  Get the guide here -> https://kerimarino.eo.page/embodied-confidence Good at Meditation and Restorative Yoga Guide For self-aware women who feel like you’re bad at meditation and are ready to feel successful.  Get it here -> https://kerimarino.eo.page/meditationguide Help Spread The Word If you enjoyed this episode, share with a friend and leave a review on Apple Podcasts telling us what you love about this episode. 🕯 Want to Build a Consistent Yoga Practice?  Daily Devotion is my 21-day online training that helps you build a personal yoga and meditation practice that sticks.In just 5–10 minutes a day, you’ll learn simple devotional practices that help you feel more confident, present and at home in your body. Click here for details.

    1h 15m

  8. JAN 21

    From Autopilot to Aliveness: The Practice of Really Being Here

    In this episode, Keri explores what it really means to be present in your life in the small moments and with the people, pets and work that means the most to you. She sheds light on why most of us are living on auto-pilot and how depen your connection with the here and now. If you find yourself, "stuck in your head," or longing to feel deeply connected with yourself and others this is the episode for you.  🌿 Start Here  - Free Resources for Women Ready to Grow Embodied Confidence Guide For self-aware women who still feel insecure at times and want to trust yourself more.  Get the guide here -> https://kerimarino.eo.page/embodied-confidence Good at Meditation and Restorative Yoga Guide For self-aware women who feel like you’re bad at meditation and are ready to feel successful.  Get it here -> https://kerimarino.eo.page/meditationguide Meet Keri Marino  Keri Marino is a Somatic Yoga Therapist and founder of The Nourished Woman, helping women move beyond overwhelm, anxiety, and self-doubt into embodied confidence and nervous system balance. Through women’s empowerment yoga, somatic healing, and inner work, she guides women to regulate their bodies, break old patterns, and reconnect with their strength, pleasure, and purpose. Her approach blends grounded spirituality with practical tools for real-life transformation. Connect with her here: https://www.kerimarino.com/ https://www.instagram.com/the_nourished_woman https://youtube.com/@thenourishedwoman Help Spread The Word If you enjoyed this episode, share with a friend and leave a review on Apple Podcasts telling us what you love about this episode.

    19 min
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5
out of 5
3 Ratings

About

The Nourished Woman Podcast is a space for self-aware women who have done the inner work — and still want to feel more confident, steady, and at home in their bodies. Hosted by Keri Marino, Women’s Empowerment Yoga Therapist, somatic mentor, and mama of three, this show explores what real embodied confidence looks like in everyday life.  Through honest solo reflections and grounded conversations with thoughtful guests, Keri weaves together women’s empowerment yoga, emotion & nervous system regulation, trauma healing, spiritual devotion, and conscious relationships. These aren’t performative empowerment talks. They’re real conversations about rebuilding self-trust after life knocks you sideways. About staying in your body when it would be easier to disappear. About using yoga — not as a workout — but as a relationship with yourself. You’ll hear stories of women healing from sexual trauma, navigating marriage and motherhood, tending to chronic health issues, deepening intuition, and building sovereignty through small, daily embodied practices. If you’re craving:  • Nervous system steadiness• Emotional resilience• Spiritual depth without dogma• Confidence that feels earned, not forced You’re in the right place.New episodes twice monthly. Explore more women’s empowerment yoga practices, courses, and mentorship at KeriMarino.com, YouTube at The Nourished Woman or Instagram @The_Nourished_Woman.

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