Bench To Bold with Alisa Hood and Marnie Schneider

Bench to Bold with Alisa and Marnie
  • 5.0 (18)
  • PERSONAL JOURNALS

Life isn’t a spectator sport—and this podcast is your invitation to get off the bench and into the game. Welcome to Bench to Bold—a show for anyone who's ready to stop sitting on the sidelines and start living life like they mean it. Hosted by dynamic duo Alisa Hood, fashion and lifestyle entrepreneur, and Marnie Schneider, author, speaker, and football legacy, the podcast brings together inspiring guests, bold conversations, and a sprinkle of sports energy to help you own your moment—on your terms. Each episode features real, unfiltered stories from bold individuals across industries—leaders, founders, creatives, and changemakers. Whether they were born bold or had to grow into it, these are people living with intention, taking risks, and showing up fully in their lives. With Alisa’s polished edge and Marnie’s infectious energy, Bench to Bold is equal parts motivational and relatable. Grounded in their personal love of sports (Alisa is a competitive tennis player; Marnie is the granddaughter of former Philadelphia Eagles owner Leonard Tose), the show uses a sports metaphor as a powerful lens for personal growth. Because life isn’t about watching from the sidelines—it’s about becoming the main character and making bold moves, whatever that looks like for you. From the sidelines to center court—this is Bench to Bold.

  1. 2D AGO

    Ep 21 - The Bold Mindset: How Resilient Women Build Confidence After Adversity

    Send us a text What does it really take to live a bold life—especially after setbacks, loss, and moments that could have kept you stuck on the sidelines? In this episode of Bench to Bold, we sit down with Alvina Alston, a media powerhouse whose life story is a masterclass in resilience, reinvention, and courage. From growing up in a single-parent household to navigating profound personal loss, career pivots, and being unexpectedly benched, Alvina shares how she learned to keep moving forward—without letting fear define her future. This conversation goes far beyond motivation. We talk honestly about: How adversity shapes confidence and leadershipWhy letting go can be the boldest decision you makeWhat resilience really looks like behind the scenesHow to stop ignoring red flags and start trusting yourselfWhy your past doesn’t disqualify you—it prepares youIf you’re navigating change, rebuilding after disappointment, or wondering how to step fully into your next chapter, this episode is for you. This is a powerful reminder that bold living isn’t about perfection—it’s about perseverance, self-trust, and choosing yourself again and again.

    37 min

  2. 3D AGO

    Ep 19: Why Women Feel Exhausted, Foggy, and Off—and What to Do About It

    Send us a text So many women feel constantly tired, mentally foggy, irritable, or just off—and quietly assume it’s normal, stress-related, or something they just have to push through. In this episode of Bench to Bold, we sit down with Dr. Laura, a board-certified OB-GYN and menopause specialist at Infinity Med Spa, to talk honestly about what’s really happening inside women’s bodies—and what can actually help. We cover: Why exhaustion, brain fog, mood changes, and low motivation are so commonThe difference between “normal aging” and treatable hormonal shiftsPerimenopause, menopause, and why symptoms look different for every womanHormones, peptides, NAD, and preventative care—without the hypeHow to advocate for yourself at the doctor’s officeSmall, practical steps women can take now to feel betterThis conversation is empowering, informative, and reassuring—especially if you’ve ever thought, “Why don’t I feel like myself anymore?”

    35 min

  3. 12/10/2025

    Ep 18 - Inside Charlotte’s Real Estate Boom: How Abigail Hines Miller Built a Luxury Brand From the Ground Up

    Send us a text What does it really take to grow a luxury real estate brand, stand out in a competitive market, and make bold moves that actually pay off? In this week’s episode, we sit down with Abigail Hines Miller, Founder of The Agency Charlotte, for a conversation filled with practical insights every viewer can use — whether you're buying, selling, building your business, or trying to level up your career. You’ll learn:  • What’s actually happening in the Charlotte real estate market right now • How to know whether it’s the right time to buy or sell • The interior design trends buyers are paying attention to • How to recover when you feel “benched” professionally • How Abigail built one of Charlotte’s fastest-growing luxury brokerages • Why partnerships and relationships matter more than ever Plus — an inside look at The Agency’s partnership with the Carolina Panthers and what it means for the future of Charlotte’s luxury scene. Whether you’re a homeowner, an agent, an entrepreneur, or a fan of bold women doing big things, this episode gives you real, usable perspective. Tags: Charlotte real estate, The Agency Charlotte, luxury real estate, Carolina Panthers, entrepreneurship, women in business, real estate trends, interior design trends, home buying tips, home selling tips, career growth, mentorship, Abigail Hines Miller

    38 min

  4. 12/03/2025

    Ep 17 - Matchmaker to the Stars: Samantha Daniels on Dating Smarter, Not Harder

    Send us a text What does it really take to build a bold life — in love, in business, and in the everyday choices that shape who we become? In this episode, we sit down with Samantha Daniels, celebrity matchmaker, relationship expert, bestselling author of Matchbook, and the real-life inspiration behind the NBC series Miss Match starring Alicia Silverstone. For nearly 25 years, Samantha has helped high-profile clients find love, build confidence, and navigate dating with clarity and intention. Today, she’s sharing the same wisdom with us. We talk about:  ✨ Why asking for what you want is the biggest act of courage ✨ The 85% Rule — and why it changes everything ✨ How to raise strong, confident daughters ✨ What most people get wrong about dating (this one is big!) ✨ Social media’s impact on modern love ✨ How Samantha built a 25-year business in an unpredictable industry ✨ The power of connection, affection, and being seen ✨ When to keep going… and when to walk away This episode is packed with takeaways about confidence, communication, dating with intention, and living boldly in every season of your life. Follow Samantha: 📌 Instagram: @SamanthaDanielsOfficial 📌 Website: samanthastable.com Watch Bench to Bold on YouTube: https://www.youtube.com/@BenchToBold If you enjoyed this episode, please follow, rate, and share. Your support helps more women step off the bench and into their boldest season. 💛

    58 min

  5. 11/19/2025

    Ep 15 - A Place to Call Home for Special Needs Adults | Bench to Bold Podcast

    Send us a text If you’re a parent or caregiver of a young adult with special needs, you already know: planning for the future can feel impossible. The resources are limited, the waitlists are long, and true independence — the kind that’s safe, supported, and dignified — can feel out of reach. This episode is a breath of hope. Marnie and Alisa sit down with Erin and Rick, two parents who have spent years searching for the right long-term living option for their children with intellectual and developmental disabilities. When they couldn’t find a community that offered the independence and support their kids needed… they helped create one. Enter Osprey Village — a first-of-its-kind community in South Carolina where adults with IDD can live in their own cottage, build friendships, access support, and experience independence in a safe, structured, and uplifting environment. In this conversation, we talk about: ✨ What adulthood and independence really look like for special-needs adults ✨ The gaps families face when searching for long-term living options ✨ How Osprey Village is redefining community, safety, and support ✨ What parents should look for when exploring housing opportunities ✨ The emotional side of planning for the future — and the hope that comes with real solutionsWhether you’re a parent, caregiver, sibling, educator, or simply someone who believes in inclusive communities, this episode offers clarity, compassion, and a glimpse of what’s possible. Listen, share, and help spread the word — because resources like this deserve to be seen.

    49 min

  6. 11/19/2025

    Ep 14 | How to Care for Your Mental Health — The Conversation We All Need

    Send us a text In this episode, Alisa and Marnie sit down with Dr. Tiffany Hall, a therapist and educator, to have the conversation we all need  about what it really means to be mentally well, especially when life feels heavy.  She discusses the importance of mental wellness, coping strategies, and reducing the stigma surrounding mental health. Key topics include: Tips for maintaining mental wellnessThe impact of COVID-19 on mental healthThe difference between grief and mental health challengesThe role of meditation and self-care in mental healthHow to seek help and supportChapters: 00:00 – Welcome + Meet Dr. Tiffany Hall  02:00 – Why mental wellness matters for everyone  04:30 – How to check in with yourself and your emotions  06:00 – Venting vs. problem-solving: knowing what you need  08:30 – Coping tools that actually work  10:45 – Meditation, mindfulness, and what to do if “quiet” doesn’t work for you  13:00 – How to recognize when you need extra support  16:00 – Understanding grief vs. mental health struggles  21:00 – What to do when you don’t feel like yourself  23:00 – Finding support and community  25:00 – How social media affects your mental health  30:00 – Why crying can be healing  33:00 – Giving yourself permission to get help  36:00 – Final thoughts and how to reach Dr. Hall Dr. Hall also shares her personal story of how she found her calling in social work and offers practical advice for anyone looking to improve their mental well-being. Connect with Dr. Tiffany Hall: Email: Tiffany@NoStigmaPLLC.com Follow Us: Stay tuned for more inspiring stories and practical advice on Bench to Bold.

    37 min

  7. 11/05/2025

    Ep 13 - No Excuse Fitness Tips You’ll Actually Stick To (with Ariel Lee of West Kept Secret)

    Send us a text What if staying fit didn’t have to feel so hard?  In this episode of Bench to Bold, Alisa and Marnie sit down with Ariel Lee, Lead Personal Trainer at West Kept Secret, to talk about what real fitness looks like — the kind that fits your life (and your body) without guilt or excuses. Ariel shares practical, no-nonsense advice for women who want to feel strong, confident, and consistent — without the pressure of perfection. From at-home workouts to mindset shifts that stick, this conversation will inspire you to move in a way that feels good (and doable). You’ll learn: How to stay consistent when life gets busySimple at-home workouts that actually workWhat fitness looks like through every life stageHow to build confidence and strength from the inside outTune in for practical, real-world fitness tips you’ll actually want to follow.

    39 min

  8. 10/29/2025

    Ep 12 | Nothing to Wear? Stylist Paige Richardson Fixes Your Closet (and Your Confidence)

    Send us a text In this episode of Bench to Bold, wardrobe stylist Paige Richardson joins Marnie and Alisa to talk about what it really takes to build a wardrobe that fits, flatters, and feels like you. After two decades in corporate retail, Paige stepped out on her own to help women rediscover confidence through personal style. From editing your closet to knowing what actually looks good on you, she shares how simplifying your wardrobe can change how you show up in life. 💡 You’ll learn: How to decide what to keep, what to let go, and what to actually wearWhy your closet might be full but still feels emptyHow to find clothes that fit your body and your lifestylePaige’s no-stress packing tips for travelWhy personal style is a form of self-care and confidence🎧 Listen now on Apple Podcasts, Spotify, or wherever you stream your favorite shows. #BenchToBold #PersonalStyle #ClosetEdit #Confidence #FashionTips #WomenWhoLead

    42 min
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About

Life isn’t a spectator sport—and this podcast is your invitation to get off the bench and into the game. Welcome to Bench to Bold—a show for anyone who's ready to stop sitting on the sidelines and start living life like they mean it. Hosted by dynamic duo Alisa Hood, fashion and lifestyle entrepreneur, and Marnie Schneider, author, speaker, and football legacy, the podcast brings together inspiring guests, bold conversations, and a sprinkle of sports energy to help you own your moment—on your terms. Each episode features real, unfiltered stories from bold individuals across industries—leaders, founders, creatives, and changemakers. Whether they were born bold or had to grow into it, these are people living with intention, taking risks, and showing up fully in their lives. With Alisa’s polished edge and Marnie’s infectious energy, Bench to Bold is equal parts motivational and relatable. Grounded in their personal love of sports (Alisa is a competitive tennis player; Marnie is the granddaughter of former Philadelphia Eagles owner Leonard Tose), the show uses a sports metaphor as a powerful lens for personal growth. Because life isn’t about watching from the sidelines—it’s about becoming the main character and making bold moves, whatever that looks like for you. From the sidelines to center court—this is Bench to Bold.

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