What is it costing you to keep living the way you are? In this thought-provoking episode of Finding Joy, Leona deVinne and Rod Miller explore the hidden costs of living out of alignment with who you are and what matters most. Those costs aren’t always financial. They can show up as resentment, exhaustion, anxiety, boredom, strained relationships, health concerns, lost time with the people you love, or the growing feeling that the life you’re living no longer feels like yours. Leona and Rod talk honestly about burnout, health, work, cancer recovery, resilience, and the patterns that can quietly shape our lives. They explore how to recognize when old ways of living are no longer serving you, listen to what your body may be telling you, and begin making intentional changes without becoming overwhelmed. You don’t have to change everything at once. Sometimes, one honest question—and one small step—can begin to shift the direction of your life. The question at the heart of this episode is: If nothing changed, what would it cost? In This Episode * The hidden costs of living out of alignment with your values * How resentment can reveal that something in your life needs attention * Why old patterns can be difficult to recognize and change * Signs of misalignment, including anxiety, exhaustion, boredom, and restlessness * What your body may be trying to tell you * The connection between stress, health, and the way you live * Why support matters when you’re considering change * How to conduct an honest life audit * The power of making one small, intentional change * How to build resilience by focusing on what you can control * Choosing a life that reflects who you are and what matters most Timestamps 00:00 — Introduction: What is it costing you to keep living the way you are? 02:15 — The hidden costs of living out of alignment 05:40 — How resentment can reveal that something needs to change 09:10 — Recognizing when old patterns no longer serve you 12:35 — Anxiety, exhaustion, boredom, and other signs of misalignment 16:20 — Listening to what your body may be telling you 20:05 — The connection between health, stress, and the way we live 24:10 — Why support matters when you’re considering change 27:45 — How to conduct an honest life audit 32:15 — Looking at work, relationships, health, time, and your environment 36:40 — The power of making one small change 40:05 — Building resilience by focusing on what you can control 44:30 — Facing reality and using your resources creatively 48:15 — Choosing a more intentional life 51:20 — Reflection question: If nothing changed, what would it cost? 53:00 — Closing thoughts and invitation to reflect Key Takeaways * Misalignment has a cost. Living outside your values can affect your health, energy, relationships, time, meaning, and joy—not just your finances. * Resentment can be a signal. Irritation and frustration may point to an unmet need, an unhealthy pattern, or a life that has become too disconnected from what matters. * Patterns often run on autopilot. We can continue doing what we’ve always done long after it stops supporting us. * Your emotions may be trying to tell you something. Anxiety, exhaustion, boredom, restlessness, resentment, and recurring “I wish” thoughts can all be invitations to pay attention. * Your body deserves curiosity, not judgment. Fatigue, migraines, insomnia, high blood pressure, and other physical signals may be connected to stress and the way you’re living. * Support can make change more possible. The right person won’t tell you what you should do. They’ll help you hear yourself more clearly. * A life audit can reveal what needs attention. Consider your work, health, relationships, sleep, free time, creativity, finances, and physical environment. * Small changes matter. You don’t have to transform your entire life overnight. One intentional shift can interrupt an old pattern and create momentum. * Resilience begins with reality. Face what is true, identify what you can control, and use the resources available to you creatively. * Alignment is not perfection. It’s the ongoing practice of making choices that reflect who you are and what matters most. Episode Reflection Question If nothing changed, what would it cost? Try journaling on this question each day for a week. Notice what comes up—not only in your thoughts, but also in your emotions, memories, physical sensations, and relationships. You may discover that the answer points to something that needs your attention, honesty, and courage. Links Mentioned * Book: Die with Zero, Bill Perkins CREATE A LIFE THAT FEELS LIKE YOURS What’s holding you back from being fully yourself—and what might change if you gave yourself an hour to explore that? Sign up for my newsletter and receive complimentary access to Bloom with Intention, a personal online retreat you can enjoy at your own pace. Through guided meditations, visualizations and journaling, you’ll explore what’s keeping you stuck, what you feel drawn towards and how to move forward with greater clarity, confidence and courage. You’ll also receive reflections and practical tools from me to help you live and lead yourself unapologetically. Get your complimentary retreat and join my newsletter:https://go.leonadevinne.com/newsletter-sign-up LIVE A LIFE ON YOUR TERMS: JOIN THE JOY JOURNEY Life can lull us to sleep. We meet expectations, take care of everyone and everything else and lose ourselves in the meantime. We start to forget who we are and what matters to us. I want to help you come back to life—your life—the one you're meant to live. The JOY Journey is an online membership with practical tools and ongoing support to help you remember who you are and what you want—and do something about it. Maybe for you it's ~ Understanding who you really are underneath the roles and responsibilities Saying what you really think. Making room for what matters to you. Make choices that feel right for you, If you’ve been craving support to live a life on your terms, here’s your chance. Join the JOY Journey for $33 CAD per month:https://go.leonadevinne.com/the-joy-journey-landing-page CONNECT WITH LEONA Website:https://www.leonadevinne.com Corporate coaching, leadership training and facilitation:https://www.devillepartners.com Instagram:https://www.instagram.com/thejoyspot/ Facebook:https://www.facebook.com/thejoyspot/ LinkedIn:
