WholeHeart Conversations

CONSTANCE LAVONICE
  • 5.0 (3)
  • CHRISTIANITY
  • UPDATED WEEKLY

Join WholeHeart Conversations with Mental Health Counselor, Constance Lavonice, as she encourages women through the Word of God.  Expect to receive biblical encouragement that penetrates your spirit and soul, fostering resilience through the practical application of God's Word.  Take a break from the constant bombardment of negative news and headlines and tune in each week for a word of encouragement.

  1. 3D AGO

    Birds Don’t Sow, Yet They Eat: Biblical Strategies For Worriers

    What if your hardest worries lost their grip the moment you chose a better thought? We take a close look at Matthew 6:25–34 and draw out a simple, life-giving approach to worry that blends faith, focus, and practice. Instead of rehearsing worst-case futures, we learn how to seek first, stand in the present, and let God’s care and intentional actions shape our next step. We start by naming what worry actually is: repetitive, negative forecasting that exhausts the mind. From there, we read Jesus’ words aloud and unpack their everyday meaning— incorporating faith and how paying attention to birds and wildflowers can retrain your focus and reduce worry.  You’ll hear practical tools you can use today. Replace spirals with scripture or clear affirmations because your mind can hold only one thought at once. Try scheduled worry time to prove you can contain rumination. Set worry-free zones—a particular place, an activity, a specific time—so your attention can rest. Practice mindful presence with the Holy Spirit, anchor yourself in God’s Word, and notice how peace grows as you interrupt and replace unhelpful thoughts. If this encouraged you, follow the show, share it with a friend who needs hope, and leave a quick review to help more listeners find these conversations. Send us a text Thanks for Listening. Please subscribe, review and share Visit our website at https://wholeheartwcc.com Text the show and share what's on your heart.

    13 min

  2. JAN 28

    Before You Give Up

    When momentum stalls and doubt gets loud, where do you aim your attention? We open up about a fresh project that didn’t match the picture in our heads, then trace a path from discouragement to clarity using Scripture. The heart of the conversation is David’s choice to strengthen himself in God at a breaking point, and how that same move can reset our mindset before we touch another tactic. We explore why small beginnings are not a mark of failure but a sign of God’s delight, drawing on Zechariah 4:10 to redefine early traction. From there, we unpack how God often works through what seems insignificant to the world, echoing 1 Corinthians 1:27–29, and why that upside-down wisdom invites us to surrender our timeline without surrendering our effort. Seasonality matters, too: Ecclesiastes 3 reminds us that growth unfolds in its appointed time, which changes how we plan, measure, and rest. Luke 16:10 grounds the practice piece—faithfulness with little is training for more. Throughout, we return to Psalm 32:8 as a promise of guidance—God instructs, teaches, and watches over us—so we can take the next right step without spiraling into comparison. Expect a blend of story, scripture, and practical wisdom you can apply today: short pauses that interrupt negative loops, a fresh lens for setbacks, and a hopeful way to keep showing up. If this encourages you, subscribe, share it with a friend who needs a lift, and leave a quick review to help others find the show. What small step will you take this week? Send us a text Thanks for Listening. Please subscribe, review and share Visit our website at https://wholeheartwcc.com Text the show and share what's on your heart.

    6 min

  3. JAN 19

    Seen, Known and Elevated by God

    What if the moment that feels like your ending is actually the beginning God has been preparing? We walk through Hagar’s story in Genesis—an Egyptian servant caught in a family promise bigger than her power—and discover why the name El Roi, “the God who sees,” still changes lives. From Hagar’s first flight into the wilderness to the heartbreaking day she runs out of water and hope, we trace how God hears the cry, draws near, and opens her eyes to a well already within reach. As we revisit Genesis 16 and 21, we explore the tensions of jealousy, rejection, and survival, and we talk about what this means for anyone who feels discarded, dejected, or distressed. You’ll hear how God’s presence meets both deserts: the one you ran to and the one that found you. We unpack practical steps for moving forward—turning to Scripture with expectancy, receiving encouragement from people who walk with God, rooting yourself in a church that rightly teaches the Bible and lives out the love of Christ, and trusting God to lead you on a new path. This conversation blends biblical insight with real-life application to nurture resilience and hope. If you’ve been wondering whether God sees you, this journey with Hagar offers a grounded, compassionate yes. Come for the story, stay for the steps, and leave with a clearer way to walk through your own wilderness with courage, clarity, and faith. If this encouraged you, subscribe, share it with a friend who needs it, and leave a review so more women can find biblical encouragement that fosters resilience. Send us a text Thanks for Listening. Please subscribe, review and share Visit our website at https://wholeheartwcc.com Text the show and share what's on your heart.

    8 min

  4. JAN 12

    Own The Vision God Placed In You

    Ever feel buried under seminars, webinars, hot takes, and “must-do” threads? We’ve been there. When the pressure to choose the perfect strategy grew loud, we hit pause and asked a better question: God, what do You say about our next step? That shift—from collecting advice to seeking the Author of the vision—changed everything about how we build, plan, and move. We walk through the tension between valuable human counsel and the primacy of God’s guidance, using Scripture to ground clear decisions. Proverbs 15:22 reminds us that plans benefit from many advisors, but we first return to the One who gave the calling. We talk about the mind of Christ from 1 Corinthians 2:16 and how that shapes our thinking, tone, and pace. We explore James 1:5 as a promise for generous wisdom when we ask, and we unpack Psalm 32:8 to show how God offers turn-by-turn guidance—practical, timely, and specific. Along the way, we share real moments of confirmation, where a verse resurfaces in conversation at just the right time, and how those patterns help us discern the voice of God. If you’re juggling a new project, a business idea, or a shift in season, this conversation offers a simple framework: seek God first, then weigh counsel through Scripture, wisdom, and alignment. You’ll learn how to test advice without cynicism, invite mature voices without surrendering your vision, and track God’s leading through His Word. We want you to leave with less noise, more clarity, and a practical next step you can take today. If this speaks to you, subscribe, share it with a friend who needs clarity, and leave a review to help more women find biblical encouragement and resilience. Message us and let us know what is God saying to you this week? Send us a text Thanks for Listening. Please subscribe, review and share Visit our website at https://wholeheartwcc.com Text the show and share what's on your heart.

    9 min

  5. JAN 5

    Body Awareness in Stress Reduction

    Stress doesn’t always roar; it often whispers through a tight jaw, a fluttering heart, or another night of broken sleep. We open the new year by treating the body as teacher and temple, mapping ten common physical signs of stress and pairing them with simple, sustainable practices that build resilience. Grounded in a faith-centered view of the body, we move from awareness to action with practical strategies that mitigate the physical effects of stress in our lives and honor God in our bodies. We start with a clear snapshot of current stress levels and what “functional but symptomatic” looks like in real life. From there, we unpack external pressures and the internal narratives—perfectionism, rigid expectations, and worry—that amplify tension. You’ll learn how to do quick body scans to find hidden tightness, then use diaphragmatic breathing with longer exhales to flip the body’s relaxation switch. We make the techniques concrete and doable, walking through how to sit, where to place your hands, and how to pace your breath so calm becomes a repeatable practice, not a guessing game. Next, we stack daily habits that support a steadier nervous system: sleep hygiene that actually works, nutrient-dense meals that avoid sugar spikes, and movement that feels joyful rather than punitive. We highlight the science-backed gifts of laughter, singing, and creative play to lower stress hormones and restore perspective. Whether you try a nature walk, a dance break, or a few minutes with a coloring page, these small shifts add up. By the end, you’ll have a personal menu of tools to reduce headaches, relax your shoulders, breathe deeper, and show up with more patience and presence. If this conversation helps, subscribe for weekly encouragement, share it with a friend who needs a gentle reset, and tell us which practice you’ll try first. Your body is speaking. Let’s listen—and respond with grace. Send us a text Thanks for Listening. Please subscribe, review and share Visit our website at https://wholeheartwcc.com Text the show and share what's on your heart.

    8 min

  6. 12/29/2025

    Gratitude Without Conditions

    What if gratitude became more than a feeling and turned into a daily practice that changes what you notice? We open our hearts and our Bibles to explore how thankfulness widens our perspective, strengthens resilience, and helps us see God’s blessings even when life is complicated. Grounded in 1 Thessalonians 5:18, we talk about giving thanks in all circumstances—not pretending pain away, but choosing to look for grace that’s already here. From family that fills our days with love and meaning to friends who make space for honesty, prayer, and support, we reflect on the people who steady our steps. We share why a circle of supportive professionals matters, how monthly check-ins protect our well-being, and what we’ve learned by walking with clients as they do the hard work of healing. You’ll hear a candid word of thanks for a Christ-centered marriage that lives out Ephesians 5:25 and the quiet practices that keep love grounded in Scripture and service. We also turn directly to you—our listeners—whose messages, shares, and faithful presence make this ministry possible. As the year closes and a new season approaches, we offer a simple, practical prompt: name one blessing of God, meditate on it, and let that awareness expand your sight. Notice the breath you carry, the fresh start within reach, and the unexpected places where goodness shows up. If you’re ready to see more clearly and live more fully, this conversation will help you make gratitude a habit that endures through every circumstance. Subscribe, share with a friend, and text the show to tell us what you’re grateful for today. Your story might be the testimony someone else needs tomorrow. Send us a text Thanks for Listening. Please subscribe, review and share Visit our website at https://wholeheartwcc.com Text the show and share what's on your heart.

    6 min

  7. 12/22/2025

    Sowing Success: How Helping Others Grows Your Career And Faith

    Ever asked for help and received the watered-down version? We’ve been there—and we’re done with it. Today we lean into a countercultural truth: your success grows when you give others what you wish you had. We unpack how generous guidance builds trust, expands your network, and strengthens your reputation, all while aligning your work with a deeper spiritual reality. We start with the awkward moment of getting “half-help” and name the hidden costs it creates. From there, we explore the law of sowing and reaping—how planting real value returns in ways that are later, larger, and often unexpected. I share how helping other professionals didn’t shrink my practice; it fueled referrals, partnerships, and credibility.  If you’re ready to stop gatekeeping and start building, this is your invitation to pass it on fully and expect a harvest. Subscribe, share this with a friend who’s on the rise, and text the show to tell me one resource you’ll give away this week. Your open hands might be the very thing that opens your next door. Send us a text Thanks for Listening. Please subscribe, review and share Visit our website at https://wholeheartwcc.com Text the show and share what's on your heart.

    5 min

  8. 12/15/2025

    Stand Firm In Who You Are

    A grainy classroom clip from the 1960s sparked a big question for us: who gets to define you? When a teacher tells a child he is not the age he knows he is, the boy chooses to stand firm. That small moment opened a wider conversation about identity, dignity, and the quiet strength it takes to resist labels that do not fit. We weave that scene together with personal experience growing up as a Black woman in the American South and the steady truths of Ephesians 1. We explore how names and narratives shift across time, and why anchoring your worth in culture, performance, or approval leaves you exhausted. Instead, we point to what God has already said: you are blessed with every spiritual blessing, chosen before the foundation of the world, holy and blameless, adopted as a daughter, redeemed and forgiven, loved and lavished with grace. This isn’t self-help spin; it’s a settled identity that frees you to live with conviction, courage, and truth. You’ll hear a practical way to answer doubt when it starts to blur your vision, and a gentle reminder of who you really are. If you’ve ever felt mislabeled, overlooked, or pressured to be someone else, this conversation offers clarity and a path back to solid ground. If the message speaks to you, subscribe, share it with a friend, and text the show to tell us what’s on your heart. Your story matters—and the name God gives you is worth standing for. Send us a text Thanks for Listening. Please subscribe, review and share Visit our website at https://wholeheartwcc.com Text the show and share what's on your heart.

    6 min
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Ratings & Reviews

5
out of 5
3 Ratings

About

Join WholeHeart Conversations with Mental Health Counselor, Constance Lavonice, as she encourages women through the Word of God.  Expect to receive biblical encouragement that penetrates your spirit and soul, fostering resilience through the practical application of God's Word.  Take a break from the constant bombardment of negative news and headlines and tune in each week for a word of encouragement.

Information

  • Creator
    CONSTANCE LAVONICE
  • Years Active
    2025 - 2026
  • Episodes
    25
  • Rating
    Clean
  • Copyright
    © 2026 WholeHeart Conversations
  • Show Website
    WholeHeart Conversations