Empower Hour Radio w/ Kristen Brown

Kristen Brown
  • 5.0 (2)
  • SELF-IMPROVEMENT

Welcome to Empower Hour Radio w/ Kristen Brown – a podcast for the soul-led, heart-centered, and courageously curious. This podcast is for those who crave personal growth and are committed to doing the work to create powerful change in their lives.In each episode, we explore self-healing, emotional liberation, mindset shifts, self-discovery, and soul alignment. Through honest conversations, practical tools, and spiritual insights, you’ll be guided to reconnect with your inner wisdom, reclaim your true worth and personal power, and strengthen your self-trust.If you’re ready to attract and create the life and relationships of your dreams while walking your path with authenticity, confidence, and courage, you’re in the right place. 💖 Subscribe and turn on notifications so you never miss an episode of insight, inspiration, and empowerment.For FREE Resources, Book Link, Social Media, KB's Self-Love Merch Shop, Private Coaching and more: https://www.linktr.ee/kristenbrownauthorI'm so glad you're here and always remember, YOU MATTER! ✨🌿 Empower Hour w/ KB is recorded live on the Noom Vibe app — a space dedicated to whole-person wellness to live longer, happier lives. Guests are welcome to join me on stage to share their experiences, ask questions, and be part of the conversation. To join the conversation LIVE, download the FREE Noom Vibe app on both Android and Apple devices. I'd love to see you there!🌱 Some guest segments are edited out due to poor audio quality or moments that didn't align with the show's topic to offer a smooth and meaningful listening experience.

  1. 1D AGO

    The Secret to Living an Aligned and Fulfilled Life!

    Share your thoughts on the episode! Do you feel emotionally guarded, stuck in overthinking, or like you’re doing all the “right” things yet unable to manifest the life and relationships of your dreams? Have you protected yourself for so long that connection, trust, and joy now feel risky?  Many people try to build a fulfilled life from a closed heart by managing outcomes, scanning for threats, and proving their worth, then wonder why connection, manifesting, and relationships feel daunting instead of natural. These pain points are simply signals that your nervous system is asking for a different foundation. In this conversation, we dive into why an open heart is the CORE of real transformation, emotionally, spiritually, and even biologically. An open heart is the gateway to self-trust, authentic confidence, aligned relationships, and inner peace. It shifts you from fear to curiosity, from defense to presence, and from survival chemistry into heart-brain coherence where new possibilities become available.  When your heart leads, life begins to flow from creativity instead of control. This episode invites you to soften the armor and discover how opening the heart changes the energy you live and create from. 💖 For FREE Resources, 📖 Book Link, 📝 Quizzes, 👚 Self-Love Merch Shop, 🗣️1:1 Mentoring and more: https://www.linktr.ee/kristenbrownauthor Hey Seeker! Thank you for giving Empower Hour Radio a try! I hope you found what you came for. And if you did, I'd be grateful if you left a 5 star rating and review so this new podcast can reach more seekers ready to heal their life! Much Love, KB  Support the show

    1h 5m

  2. JAN 30

    Making Peace With Your Cringey Past: How to Forgive Yourself and Move On

    Share your thoughts on the episode! → Do you ever cringe when a memory pops up and immediately judge the version of you who didn’t know what you know now? → Is there something from your past that you’ve apologized for to others, but have never truly forgiven yourself for? → Do you replay old moments and think, “I should have known better,” or “What was wrong with me?” We all have moments in our past that make us cringe or feel embarrassed, whether it's a past behavior or an environment we allowed ourselves to be in. This video explores the universal experience of holding onto regret and embarrassment, how these painful memories impact our present and how to jump to high vibe energy.  You'll also learn: ✨ the #1 cure to cutting emotional cords with your past ✨ proven strategies to release shame  ✨ how to embody your authentic self and  ✨ how to step into your highest timeline  This is one you won't want to miss! PRESS PLAY NOW. ▶️ For FREE Resources, 📖 Book Link, 📝 Quizzes, 👚 Self-Love Merch Shop, 🗣️1:1 Mentoring and more: https://www.linktr.ee/kristenbrownauthor Hey You! Thank you for being here! If you're gaining value from my content, I would super appreciate you leaving a 5 star rating and review. This helps my new podcast get recognized and grow! Much Love, KB 💖 Support the show

    50 min

  3. JAN 26

    8 Signs You're Self Abandoning and How to Break Free!

    Share your thoughts on the episode! Self-abandonment is more common than you might think. It’s rooted in fear, conditioning, and old survival patterns — but here’s the good news: it’s completely fixable. The trouble is, most of us don’t realize when it’s happening. Instead, we feel it in our bodies as exhaustion or tension… in our minds as overthinking or self-doubt… and in our hearts as loneliness, emptiness, or disconnection.  In this episode, I share a definition and causes of self-abandonment, the danger of continuing the behavior, common signs, and why learning to stop it can transform your relationships, confidence, and inner peace. If you’ve been longing to feel more whole, grounded, and true to yourself — this conversation is for you. For FREE Resources, Book Link, 1:1 Mentoring, KB's Self-Love Merch Shop, Self-Love Quiz and More: https://www.linktr.ee/kristenbrownauthor Support the show

    1h 12m

  4. JAN 24

    Simple 4 Step Process to Escape Emotional Spirals & Anxiety

    Share your thoughts on the episode! Do you ever notice how fast your mind can spiral after a single comment, look, or moment of uncertainty? How one thought turns into ten, and suddenly you’re anxious, overwhelmed, or replaying everything in your head? Do you feel like you go through life on edge before you even realize what’s happening? I've been there myself and figured out how to stop that painful cycle for good! In this talk, I share what’s really going on when we get caught in emotional spirals and how we can gently shift out of them. I walk you through a simple four-step process you can use in real time to break this cycle and change the direction of your thoughts without forcing yourself to “think positive” or ignore how you feel. 👉🏼 I also share key phrases I use when my thoughts spiral or anxiety shows up. These phrases have been tested and proven time and again to anchor and ground me by reminding me of the truth.  For FREE Resources, 📖 Book Link, 📝 Quizzes,  👚 Self-Love Merch Shop,  🗣️ 1:1 Mentoring and more: https://www.linktr.ee/kristenbrownauthor ⭐️ If you've found value in Empower Hour Radio, I would super appreciate if you left me a 5 Star Rating and Review on Apple Podcasts or Spotify! Much Love, KB  Support the show

    1h 1m

  5. JAN 22

    How to LOVE Well - The Spiritual Key to Relationship Health (Part 2 of 2)

    Share your thoughts on the episode! Most of us grew up without clear examples of real love—what it truly looks like, feels like, and how it’s meant to show up in relationships. Many of us learned transactional, conditional, or superficial patterns instead. This talk will open your eyes to what you may never have known about capital L Love—the kind of love that creates deep connection, emotional safety, and lasting bonds. You’ll discover how to move beyond old patterns, show up fully in your relationships, and embody the way Love was always intended.  For FREE Resources, Self-Love Quiz, Book Link, 1:1 Mentoring and more: https://www.linktr.ee/kristenbrownauthor Support the show

    48 min

  6. JAN 19

    How to LOVE Your People Well - The Spiritual Key to Relationship Health (Part 1 of 2)

    Share your thoughts on the episode! Most of us grew up learning about “love” with a lowercase l—a version tangled up in transactions, fear, or conditions. But there’s a deeper kind of Love—capital L Love—that transforms the way we show up in relationships. This Love isn’t about control or approval, but about creating safety, connection, and a foundation where trust and intimacy can grow. In this talk, we’ll explore what it really means to love well, why this higher Love is the spiritual key to relationship health, and how shifting into it can turn a struggling relationship around. You’ll learn how to build bonds that are steady, nourishing, and lasting, even in the face of past patterns or conflict. For FREE Resources, Self-Love Quiz, Book Link, 1:1 Mentoring and more: https://www.linktr.ee/kristenbrownauthor Support the show

    1h 31m

  7. JAN 15

    What to Expect On Your Personal Growth Journey

    Share your thoughts on the episode! Personal growth isn’t a straight line nor is there a "proper" way to do it or when to start. Our individual growth story is just that... ours. It’s messy, surprising, and sometimes uncomfortable — but it’s also the most rewarding journey you’ll ever take. In this video, I share what your personal growth story may look like: the setbacks, the pushback, and the breakthroughs that lead you back to your truest self. It's personal and it's yours. This talk will give you much needed perspective about where you are, how it's "supposed" to look, and the encouragement to keep going.   For FREE Resources, Book Link, KB's Self-Love Merch Shop, 1:1 Mentoring, Noom Vibe Link and more: https://www.linktr.ee/kristenbrownauthor Support the show

    1h 7m

  8. JAN 14

    These Behaviors Are Slowly Eroding Your Relationship - Reverse Them Now

    Share your thoughts on the episode! Do you ever wonder why your relationship(s) struggles so much? Why some couples seem effortlessly happy while you feel stuck, frustrated, or disconnected? What if there are hidden patterns silently sabotaging your connection — and you don’t even realize it? 🧐 In this talk, we explore the subtle “death traps” that can quietly erode trust, intimacy, and love over time — and more importantly, what you can do to shift them. You'll learn: ↠ 14 common relationship death traps and ↠ 8 ways to rebuild solid connection. Are you ready to stop settling for tension, frustration, or distance — and start experiencing true closeness? What if small, intentional changes could transform the way you connect with your partner? You don’t have to feel stuck. Watch now and discover how to protect, nurture, and grow the love you deserve! I believe in you both!  For FREE Resources, Book Link, 1:1 Mentoring, KB’s Self-Love Merch Shop and more: https://www.linktr.ee/kristenbrownauthor Chapters:  00:00 Opening and inspiration 07:39 Stonewalling 08:22 Contempt 08:53 Unspoken resentment 09:54 Emotional neglect 11:50 Score keeping 12:42 Defensiveness 14:06 Assuming instead of asking 15:51 Passive-aggressiveness 17:22 Taking each other for granted 19:24 Emotional affairs 20:55 Not growing together 23:55 Control 26:03 Always the victim 28:54 Avoid accountability 33:08 Q & A 41:49 How to rebuild connection after fracture 42:29 Take radical responsibility 43:59 Repair - not react 46:09 Rebuild emotional safety 49:08 Reconnect through appreciation 52:39 Grow together intentionally 53:40 Practice emotional maturity 55:09 Reignite affection and presence 59:26 Forgive and begin again Support the show

    1h 3m
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Ratings & Reviews

5
out of 5
2 Ratings

About

Welcome to Empower Hour Radio w/ Kristen Brown – a podcast for the soul-led, heart-centered, and courageously curious. This podcast is for those who crave personal growth and are committed to doing the work to create powerful change in their lives.In each episode, we explore self-healing, emotional liberation, mindset shifts, self-discovery, and soul alignment. Through honest conversations, practical tools, and spiritual insights, you’ll be guided to reconnect with your inner wisdom, reclaim your true worth and personal power, and strengthen your self-trust.If you’re ready to attract and create the life and relationships of your dreams while walking your path with authenticity, confidence, and courage, you’re in the right place. 💖 Subscribe and turn on notifications so you never miss an episode of insight, inspiration, and empowerment.For FREE Resources, Book Link, Social Media, KB's Self-Love Merch Shop, Private Coaching and more: https://www.linktr.ee/kristenbrownauthorI'm so glad you're here and always remember, YOU MATTER! ✨🌿 Empower Hour w/ KB is recorded live on the Noom Vibe app — a space dedicated to whole-person wellness to live longer, happier lives. Guests are welcome to join me on stage to share their experiences, ask questions, and be part of the conversation. To join the conversation LIVE, download the FREE Noom Vibe app on both Android and Apple devices. I'd love to see you there!🌱 Some guest segments are edited out due to poor audio quality or moments that didn't align with the show's topic to offer a smooth and meaningful listening experience.

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