Empower Hour with KB

Kristen Brown
  • 5.0 (1)
  • SELF-IMPROVEMENT

Welcome to Empower Hour w/ KB LIVE - a podcast for the soul-led, heart-centered, and courageously curious. The ones who crave growth, long for deep transformation and are willing to do the inner work to get there. In this space, we dive deep into self-healing, self-discovery, emotional liberation, and soul alignment. Through honest conversations, spiritual insights, and empowering tools, you'll be reminded of your inner wisdom, your true worth, and your power to create meaningful change from the inside out.If you're ready to break cycles, reclaim your power and walk your path with authenticity and confidence, you're in the right place. 💖If you enjoy what you hear, don't forget to Subscribe and turn on notifications to be notified when I upload new episodes!For FREE Resources, KB's Self-Love Merch Shop, Book link, Private Coaching and more:https://www.linktr.ee/kristenbrownauthor🌿 Empower Hour w/ KB is recorded live on the Noom Vibe app — a space dedicated to whole-person wellness to live longer and happier lives. Guests are welcome to join me on stage to share their experiences, ask questions, and be part of the conversation. To join the conversation LIVE, download the FREE Noom Vibe app on both Android and Apple devices. I'd love to see you there!🌱 Some segments are edited out due to poor audio quality or moments that didn't align with the show's topic to offer a smooth and meaningful listening experience.Thanks for being here! ✨

  1. 1D AGO

    5 Stark Truths About Change That Open the Door to Growth!

    Share your thoughts on the episode! Change sounds exciting when we dream about the life we want—but when it comes down to actually doing it, most of us resist. Why? Because change demands discomfort, risk, and letting go of the familiar. It stirs fear, uncertainty, and even grief for what we’re leaving behind. In this video, I’m sharing 5 stark truths about change that will open the door to real growth. These truths are not meant to discourage you—they’re here to give you clarity and courage! When you understand the deeper nature of change, you stop fighting it and start using it as a powerful ally on your path. If you’ve been longing for transformation—whether in relationships, career, or your inner world—this is the perspective shift that will help you move forward. Because once you embrace these truths, change becomes less about resistance and more about possibility. It’s time to step into the life you’ve been craving. Let’s dive in! For FREE Resources, Quizzes, Book Link, 1:1 Mentoring, KB's Self-Love Merch Shop and more: https://www.linktr.ee/kristenbrownauthor Support the show

    1h 13m

  2. 6D AGO

    Life-Changing Tools to Heal the Abandonment Wound (Part 3 of series)

    Share your thoughts on the episode! Healing the abandonment wound is possible — and you don’t have to do it alone. No matter how long you’ve carried the ache of feeling left, unseen, or not enough, there is a way forward. Healing isn’t about erasing the past, it’s about reclaiming your power, your worth, and your ability to feel safe in love and in life again. When this wound begins to heal, relationships feel more secure, self-trust deepens, and your heart opens to connection without fear of being abandoned.  This part of the journey is about courage, compassion, and choosing to believe that your story doesn’t end with pain — it expands into freedom, love, and peace. If you’re ready to step into what’s possible on the other side of abandonment, grab a pad of paper and pen to take notes. This talk is for you! ✍🏼 DOWNLOAD "Healing the Abandonment Wound Workbook": https://drive.google.com/file/d/1hwzbYOucOWW5wXa9N-RAiJtB22HT1q1Z/view?usp=sharing 🎧 Listen to "Reparenting: Giving Yourself What They Couldn't": https://youtu.be/8cRcZxpOl9Q For FREE RESOURCES, Book Link, Quizzes, Noom Vibe Link, Self-Love Merch Shop and more: https://www.linktr.ee/kristenbrownauthor Support the show

    1h 7m

  3. DEC 18

    10 Signs You Have an Abandonment Wound (Part 2 of series)

    Share your thoughts on the episode! Many of us carry the abandonment wound without realizing it. It shows up in patterns, reactions, triggers and fears that quietly shape our relationships. In Part 2 of the Abandonment Wound Series, we’ll explore the overt and covert key signs that this wound is affecting your life. You’ll learn to identify the subtle and not-so-subtle ways this wound influences how you love, connect, and trust. Recognizing these patterns is the first step toward breaking free and reclaiming emotional safety! Let's do this! ✍🏼 DOWNLOAD "Healing the Abandonment Wound Workbook": https://drive.google.com/file/d/1hwzbYOucOWW5wXa9N-RAiJtB22HT1q1Z/view?usp=sharing 🎧 Listen to "Reparenting: Giving Yourself What They Couldn't": https://youtu.be/8cRcZxpOl9Q FREE Resources, Book Link, 1:1 Mentoring, Self-Love Merch and more: https://www.linktr.ee/kristenbrownauthor Support the show

    1h 23m

  4. DEC 15

    The Hidden Roots of the Abandonment Wound (Part 1 of 3)

    Share your thoughts on the episode! Most of us don’t even realize we’re carrying an abandonment wound. It can quietly shape our attachment style, fuel fears of rejection, and create patterns in love and relationships that feel hard to break. In this first part of the Abandonment Wound Series, we’ll uncover the roots of the abandonment wound — where it really comes from, including surprising factors that contribute to it.  You’ll see how even without a “bad” childhood, subtle experiences of emotional disconnection, neglect, or inconsistency can leave a lasting imprint on your nervous system and self-worth. By understanding the origin of abandonment wounds, you’ll begin to connect the dots of your own story, see why these patterns repeat, and — most importantly — realize it’s not your fault. ✍🏼 DOWNLOAD "Healing the Abandonment Wound Workbook": https://drive.google.com/file/d/1hwzbYOucOWW5wXa9N-RAiJtB22HT1q1Z/view?usp=sharing For FREE Resources, Book Link, Quizzes, 1:1 Mentoring, KB's Self-Love Merch and more: https://www.linktr.ee/kristenbrownauthor Support the show

    1h 5m

  5. DEC 11

    Stop Forcing, Start Flowing: Letting Go & Relaxing Into Life

    Share your thoughts on the episode! We spend so much energy trying to control outcomes, timing, how people see us, and how life unfolds. We hustle, push, and strive to make things happen, believing that effort equals worth or results. But the truth is, that kind of control only creates tension, exhaustion, and disconnection from flow. The secret key is surrender — not giving up, but giving over. When you release the grip and allow life to move through you instead of against you, something shifts. Ease returns. Alignment replaces struggle. And what shows up is often EVEN BETTER than anything you could have forced into being. This talk is an invitation to stop resisting and start receiving — to trust that what’s meant for you doesn’t require strain, only openness. My hope after listening is you leave inspired and ready to stop pushing for outcomes and allow Universe to work with you. That's when the magic happens. ✨ For FREE Resources, Quizzes, Book Link, 1:1 Mentoring, KB’s Self-Love Merch Shop and more: https://www.linktr.ee/kristenbrownauthor Support the show

    1h 9m

  6. DEC 8

    8 ROCK SOLID Tips to Resolve Conflict & Create Harmony

    Share your thoughts on the episode! Tired of the same arguments that never seem to end? Conflict can drain your energy, damage trust, and create distance in even the closest relationships. But it doesn’t have to stay that way. With the right tools, conflict can actually become the doorway to deeper understanding and lasting harmony. In this video, I’ll share 8 rock-solid tips that will help you break the cycle of tension, communicate more effectively, and create genuine peace in your relationships. You don't want to miss this episode! For FREE Resources, Book Link, KB's Self-Love Merch shop, 1:1 Mentoring and more: https://www.lintr.ee/kristenbrownauthor Support the show

    1h 15m

  7. DEC 4

    Become the Love of Your Life: How Self-Love Changes EVERYTHING

    Share your thoughts on the episode! We spend so much of our lives searching for love — waiting for someone else to make us feel seen, wanted, and worthy. But when we outsource our love, approval, and acceptance, we end up abandoning ourselves. We start chasing validation, overgiving to people who take, and settling for relationships that drain instead of nourish. This talk is about breaking that cycle. It’s about coming home to yourself — becoming the source of the love you’ve been craving. Because when you stop chasing love and start embodying it, everything changes. You stop attracting toxic, abusive, and one-sided relationships. You stop accepting crumbs. You stop making excuses for others bad behavior. You stop acting from a place of lack and desperation. Instead, you rise into your own worth — and from that place, you attract people and experiences that meet you at your level. You’ve held the key all along. This is your reminder to use it. ✨ Watch now to begin your journey back to yourself — the most powerful love story there is. 💞 🌟 For FREE Resources, Book Link, 1:1 Mentoring, KB’s Self-Love Merch Shop and more: https://www.linktr.ee/kristenbrownauthor Chapters: 0:00:00 Opening and inspiration 0:01:15 The void inside 0:02:54 Chasing love and approval 0:06:07 By products of self-love 0:10:55 The nuances of chasing love 0:13:56 The changes self-love brings 0:22:55 Getting comfortable with confrontation 0:24:02 What self-love looks like 0:32:00 Showing up for yourself 0:36:24 What happened when I showed up for me 0:42:05 Guest One: Daryl 0:47:53 Settling for crumbs 0:51:16 "Will I become selfish?" 0:52:42 Healing is not always glamorous 0:54:45 When things get uncomfortable 0:57:34 Saying no to people and things that no longer align with you 0:59:02 Setbacks and backslides mean this... 01:03:48 How to look back at your younger self 1:09:19 Closing practice and mantras Support the show

    1h 13m

  8. DEC 1

    Stop Letting People Control You - Take Your Power Back!

    Share your thoughts on the episode! Do you ever feel like someone’s pulling your strings — using guilt, pressure, or emotional manipulation to get what they want? You say yes when you mean no. You walk on eggshells to keep the peace. You twist yourself into knots trying not to disappoint anyone. And even though you know it’s draining you… it feels impossible to stop. In this talk, we go deep into what it takes to rise from that place of powerlessness — and remember the strength you’ve always had. The first step is knowing it’s absolutely possible. This isn’t about “toughing it out”… it’s about learning how to power up instead of continually powering down. You deserve to feel free, steady, and in control again. Enjoy! For FREE Resources, Book Link, 1:1 Mentoring, KB’s Self-Love Merch Shop and more: https://www.linktr.ee/kristenbrownauthor 📘 Chapters: 00:00:00 Inspiration for this topic  00:03:40 Why people control  00:09:45 Becoming aware of the pattern 00:10:24 Guest One - Sharon 00:16:45 Are you easily persuaded or guilted by others? 00:22:50 Why making yourself a priority feels awkward at first 00:26:35 Who will respect you and who will not 00:33:01 Guest Two - Truth 00:40:16 Guest Three - Steven 00:48:53 Tip One: Self-awareness 00:50:26 Tip Two: Boundaries 00:54:50 Tip Three: Emotional Responsibility 00:56:45 Tip Four: Discernment vs Reaction 01:02:53 Tip Five: Self-trust 01:08:58 Tip Six: Accountability Without Shame 01:12:16 Guest Four - Julie 01:20:01 Light-hearted over shaming self Support the show

    1h 22m
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About

Welcome to Empower Hour w/ KB LIVE - a podcast for the soul-led, heart-centered, and courageously curious. The ones who crave growth, long for deep transformation and are willing to do the inner work to get there. In this space, we dive deep into self-healing, self-discovery, emotional liberation, and soul alignment. Through honest conversations, spiritual insights, and empowering tools, you'll be reminded of your inner wisdom, your true worth, and your power to create meaningful change from the inside out.If you're ready to break cycles, reclaim your power and walk your path with authenticity and confidence, you're in the right place. 💖If you enjoy what you hear, don't forget to Subscribe and turn on notifications to be notified when I upload new episodes!For FREE Resources, KB's Self-Love Merch Shop, Book link, Private Coaching and more:https://www.linktr.ee/kristenbrownauthor🌿 Empower Hour w/ KB is recorded live on the Noom Vibe app — a space dedicated to whole-person wellness to live longer and happier lives. Guests are welcome to join me on stage to share their experiences, ask questions, and be part of the conversation. To join the conversation LIVE, download the FREE Noom Vibe app on both Android and Apple devices. I'd love to see you there!🌱 Some segments are edited out due to poor audio quality or moments that didn't align with the show's topic to offer a smooth and meaningful listening experience.Thanks for being here! ✨

Information

  • Creator
    Kristen Brown
  • Years Active
    2K
  • Episodes
    25
  • Rating
    Clean
  • Copyright
    © 2025 Empower Hour with KB
  • Show Website
    Empower Hour with KB