Empower Hour Radio w/ Kristen Brown

Kristen Brown
  • 5.0 (2)
  • SELF-IMPROVEMENT

Welcome to Empower Hour Radio w/ Kristen Brown – a podcast for the soul-led, heart-centered, and courageously curious. This podcast is for those who crave personal growth and are committed to doing the work to create powerful change in their lives.In each episode, we explore self-healing, emotional liberation, mindset shifts, self-discovery, and soul alignment. Through honest conversations, practical tools, and spiritual insights, you’ll be guided to reconnect with your inner wisdom, reclaim your true worth and personal power, and strengthen your self-trust.If you’re ready to attract and create the life and relationships of your dreams while walking your path with authenticity, confidence, and courage, you’re in the right place. 💖 Subscribe and turn on notifications so you never miss an episode of insight, inspiration, and empowerment.For FREE Resources, Book Link, Social Media, KB's Self-Love Merch Shop, Private Coaching and more: https://www.linktr.ee/kristenbrownauthorI'm so glad you're here and always remember, YOU MATTER! ✨🌿 Empower Hour w/ KB is recorded live on the Noom Vibe app — a space dedicated to whole-person wellness to live longer, happier lives. Guests are welcome to join me on stage to share their experiences, ask questions, and be part of the conversation. To join the conversation LIVE, download the FREE Noom Vibe app on both Android and Apple devices. I'd love to see you there!🌱 Some guest segments are edited out due to poor audio quality or moments that didn't align with the show's topic to offer a smooth and meaningful listening experience.

  1. 2D AGO

    Is It Love or Addiction? Understanding Love Addiction & How to Break Free w/ Guest Roman Wyden

    If this resonated with you, send me a message here! If you’ve ever felt consumed by someone… constantly thinking about them, riding emotional highs when they’re close and crashing when they pull away… this conversation will hit home. Love addiction can feel like obsession, anxiety, and emotional dependency all wrapped into one. Where your sense of peace, worth, and stability becomes tied to another person. In this episode, Roman Wyden and I dive deep into what love addiction is, where it stems from, and what it actually takes to break free.  We explore the key signs of love addiction, from ignoring red flags and overanalyzing every interaction, to feeling unable to leave even when you know the relationship isn’t right. You’ll begin to understand why inconsistent or emotionally unavailable partners can feel so addictive and why what feels like “love” is often a cycle of craving, withdrawal, and temporary relief. We also unpack what’s happening in the brain and nervous system, how early attachment patterns shape who you’re drawn to, and why your system can confuse intensity with connection. Most importantly, we talk about the way out. Because this isn’t a life sentence. There is a path to breaking the cycle. One that involves rebuilding self-worth, regulating your nervous system, and learning to tolerate the kind of love that feels calm, steady, and secure. If you’re ready to stop chasing what hurts and start experiencing love that actually feels safe… this episode is for you! To connect with Kristen and for FREE Resources, 📖 Book Link, 📝 Quizzes, 👚 Self-Love Merch Shop, 🗣️ 1:1 Mentoring and more: https://www.linktr.ee/kristenbrownauthor To connect with Roman: ADHD IS OVER on Social Media: www.instagram.com/adhdisover www.facebook.com/adhdisover www.x.com/@adhdisover www.youtube.com/@adhdisover For media and press inquiries, please send a request to: hello@adhdisover.com The ADHD IS OVER podcast is available on all popular podcast platforms. Support the show

    1h 1m

  2. 5D AGO

    How to Master Self-Discipline: Working WITH Your Brain (Not Against It)

    If this resonated with you, send me a message here! 👉🏼 Do you find yourself starting strong only to fall off and wonder what happened?  👉🏼 Do you struggle to stay consistent, question your motivation, or feel like you just can’t get it together no matter how hard you try?  👉🏼 Maybe you’ve told yourself you need more willpower, only to end up frustrated, stuck, and starting over again.  What you really want is to feel in control of your habits, to trust yourself to follow through, and to finally create the consistency that leads to real results and a life that feels aligned. In this episode, you’ll learn how your brain is wired when it comes to self-discipline, why it can feel so hard, especially when you’re tired, stressed, or overwhelmed, and why it’s not a personal failure. When you understand the neurological patterns driving your behavior, your struggle starts to make sense. And from that place of clarity, you can begin to work with your brain instead of against it building discipline in a way that feels doable, sustainable, and empowering. If you’re ready to finally follow-through so you can experience the results you’ve been wanting, this talk is for you!  For FREE Resources, 📖 Book Link, 📝 Quizzes, 👚 Self-Love Merch Shop, 🗣️ 1:1 Mentoring and more: https://www.linktr.ee/kristenbrownauthor ___________________________________ Hey Seeker!  We so pleased you're here! If you are enjoying this podcast, it would help us so much if you popped over to the app store and left a 5 Star Rating & Review. Share your take-a-ways, what keeps you coming back for more, or what particularly resonates with you. We'd super appreciate it! Much Love, KB 🦋 Support the show

    59 min

  3. MAR 25

    Is Rejective Sensitive Dysphoria Sabotaging Your Relationships? - What You See vs. What They See

    If this resonated with you, send me a message here! If you’ve ever found yourself creating stories in your mind, believing they’re real, and reacting in ways that spark conflict or chaos… often feeling like the one who “starts fights” or gets labeled “too sensitive”… you could be experiencing RSD.  Rejection Sensitive Dysphoria (RSD) is a term you’ve probably been hearing more lately and for good reason. In this episode, we explore what’s really happening behind the "big reactions" people experience around perceived rejection, criticism, and failure. We also look at both sides of the experience—the world of the person with RSD, and what it's like for the person on the receiving end.  You'll learn why RSD goes far beyond normal discomfort around rejection, and how at times it's driven by thoughts and beliefs that don’t reflect reality. This convo is not about labeling or diagnosing. It's about gaining a clear understanding of RSD so the healing tools make applicable sense.  So, grab yourself a delicious beverage, a pad of paper and pen, and cozy up to an insightful episode of Empower Hour w/ KB - recorded LIVE on the Noom Vibe app. For FREE Resources, 📖 Book Link, 📝 Quizzes, 👚 Self-Love Merch Shop, 🗣️ 1:1 Mentoring and more: https://www.linktr.ee/kristenbrownauthor ____________ Hey Beloved Seeker! Thank you for stopping by. I hope you received what you came here for. And if you did, you can show your appreciation by popping over to the app store and leaving a 5 ⭐️ rating and review for this podcast. Your reviews help the podcast reach more seekers just like you and give me insight to what areas I should expand on.  With my love and gratitude, KB 🦋 Support the show

    1h 6m

  4. MAR 18

    The Love Decision Every Successful Couple Makes

    If this resonated with you, send me a message here! Do you feel that your relationship has reached a dangerous level of disconnection? Do conflicts keep turning into blame, control, or emotional shutdown? Do you want deeper connection—but don’t know how to stop reacting from hurt? With every thought, action, reaction, word, and choice, we are always coming from either love or fear. When we choose fear, we bring behaviors into our relationships that create harm, distance, and disconnection. When we choose love, we bring behavior that has the power to heal, strengthen, and elevate our connections. This talk goes beyond surface-level “be loving” advice and explores what acting from love truly looks like in real-life relationships—especially when things get messy. Because love isn’t just affection and harmony. Sometimes love looks like boundaries. Sometimes it looks like not enabling. Sometimes it looks like pausing, self-reflecting, and choosing growth over ego. We dive into: 📍8 key aspects of acting from Love 📍Key behaviors that create disharmony and disconnection 📍How to build unwavering trust 📍Emotional maturity and empathy 📍How looking within is the best action 📍How to be a refuge rather than a source of pain If you're tired of the same destruction cyclical patterns, you desire a relationship rooted in safety, truth, and mutual respect and you're willing to do what works—this conversation will be your game changer! ✨ For FREE Resources, 📖 Book Link, 📝 Quizzes, 👚 Self-Love Merch Shop, 🗣️ 1:1 Mentoring and more: https://www.linktr.ee/kristenbrownauthor Hello Seeker! 👋🏼 If you're enjoying this podcast and would like to show your appreciation, you can help this podcast grow by leaving a 5 star rating and review! Thank you in advance for your time and love. Onward and upward, KB 🦋 Support the show

    1h 17m

  5. MAR 16

    The Fast Rise of AI: The Power & Risks w/ Cyber Spy Karim Hijazi

    If this resonated with you, send me a message here! In this episode, I sit down with Karim Hijazi — a 30-year veteran in cyber intelligence who has tracked spies, nation-state hackers, and some of the world’s most sophisticated cyber-attackers. Karim has built and sold cybersecurity companies, contributed to one of the most famous global cyber reports, and has gone head-to-head with major hacking groups. His work has been featured across major news outlets, and his perspective on the future of tech is unlike anything you’ve heard. This conversation is a wake-up call — not in a fear-based way, but in a stay-aware, stay-conscious, don’t-get-caught-off-guard way. We explore questions like: • What is AI really doing behind the scenes in our daily lives? • How are tech platforms shaping human behavior — and profiting from it? • Who is most vulnerable to the emotional “support” side of AI? • Can AI truly replace humans, or will companies eventually realize the cost of losing the human touch? • Where is all of this heading in the next few years — and why are experts sounding the alarm about 2026? • What happens when technology begins writing its own code? • How does intuition, awareness, and staying connected to our inner guidance protect us in a world that’s accelerating fast? • And what should we understand about emerging technologies like Neuralink and brain–computer interfaces? This is one of those conversations that expands your awareness and reminds you why staying grounded, intuitive, and awake matters more than ever. If you want a deeper, clearer understanding of the direction tech is heading without panic, but with eyes wide open, this conversation is for you. For FREE Resources, 📖 Book Link, 📝 Quizzes, 👚 Self-Love Merch Shop, 🗣️ 1:1 Mentoring and more: https://www.linktr.ee/kristenbrownauthor Support the show

    2h 1m

  6. MAR 14

    The Most UNDERRATED Healing Practice That Changes Everything

    If this resonated with you, send me a message here! Do you beat yourself up for not healing fast enough? Feel frustrated when you “know better” but still react the same way? Struggle with guilt when you’re tired, overwhelmed, or not operating at your best? Wonder why life feels harder the more you try to fix yourself? Many of us were taught that personal growth comes from discipline, pressure, and pushing harder—but no one taught us about the quiet superpower of grace. Not the surface-level kind, but the kind that fundamentally changes how you relate to yourself during your healing journey. The kind that supports real self-healing, nervous system regulation, and sustainable self-growth especially while you’re unlearning old patterns, or navigating seasons of uncertainty. In this talk, I explore the secret superpower of giving yourself grace, and why it may be the missing piece in your personal transformation. This isn’t about lowering standards or avoiding responsibility. It’s about staying connected to yourself when you make mistakes, emotions and/or patterns resurface, or life doesn’t go according to plan. If you’re tired of turning every setback into self-criticism… If you’re exhausted from feeling like you should be “further along by now”… If you’re craving self-love that actually changes how you live, not just how you think… This conversation will meet you exactly where you are. For FREE Resources, 📖 Book Link, 📝 Quizzes, 👚 Self-Love Merch Shop, 🗣️ 1:1 Mentoring and more: https://www.linktr.ee/kristenbrownauthor ✨  ✨  ✨ Dearest Soul Sibling, If you are enjoying this podcast, it would be super helpful if you left a 5 ⭐️ rating and review. This helps the powers-that-be in podcastland push this content before the eyes of more like-minded seekers like yourself. You are appreciated, KB 🦋 Support the show

    50 min

  7. MAR 12

    The Brain Changing Power of Gratitude

    If this resonated with you, send me a message here! Gratitude has been a reigning theme as of late. And the truth is, it should be! There’s a hidden power available to you every single day, and most people overlook it because it sounds too simple to be effective. This isn’t something mystical, hippy-dippy, or based on blind positivity. It’s a measurable, science-backed shift that has an undeniable impact on your brain, nervous system, and emotional state. Researchers have shown that this one practice can literally change how your brain fires, how your body responds to stress, and how you perceive the world around you. Once you understand how it works, you realize a powerful tool has been hiding in plain sight and why those who use it consistently experience deeper calm, clarity, and resilience. Let's GOOOOOO! For FREE Resources, 📖 Book Link, 📝 Quizzes, 👚 Self-Love Merch Shop, 🗣️ 1:1 Mentoring and more: https://www.linktr.ee/kristenbrownauthor ✨  ✨ ✨ Hello Seeker! We are so blessed you are here! If you are enjoying this podcast, you can share you appreciation by jumping over to the app store and leaving a 5 ⭐️ rating and review. This helps us get this podcast before other seekers just like you! Many thanks and much love, KB 🦋 Support the show

    1h 7m

  8. MAR 10

    The REAL Reason They Didn't Fight For You

    If this resonated with you, send me a message here! It is incredibly painful and confusing when someone doesn't fight for you and the relationship. This pain is often turned inward. You replay conversations. You question your worth. You wonder why they didn’t choose you, try harder, or show up when it mattered. Especially when you were so willing to do whatever it took to fix what wasn't working. If you’ve ever asked yourself “Why wasn’t I worth fighting for?” this video is for you. In this video, we unpack the deeper truth behind why someone doesn’t fight for a relationship and why it almost never means you weren’t enough. People don’t walk away because your value was lacking. They walk away because staying would require emotional growth, accountability, vulnerability, and self-examination they’re not prepared to face. You’ll learn how avoidance in relationships can look like indifference, how emotional unavailability contributes, and why some people would rather lose connection than confront themselves. We’ll talk about fear of intimacy, emotional immaturity, unhealed wounds, and why accountability can feel more threatening than loss. Click play to understand what was really happening behind the scenes. For FREE Resources, 📖 Book Link, 📝 Quizzes, 👚 Self-Love Merch Shop, 🗣️ 1:1 Mentoring and more: https://www.linktr.ee/kristenbrownauthor Hey Seeker! I'm so glad you're here! If you're enjoying the content of this podcast, you can show your appreciation by popping over to the app store and leaving a 5 ⭐️ rating and review. Your appreciation helps other seekers like yourself find content that can reset the foundation of their lives.  Much Love, KB 🦋 Support the show

    1h 3m
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Ratings & Reviews

5
out of 5
2 Ratings

About

Welcome to Empower Hour Radio w/ Kristen Brown – a podcast for the soul-led, heart-centered, and courageously curious. This podcast is for those who crave personal growth and are committed to doing the work to create powerful change in their lives.In each episode, we explore self-healing, emotional liberation, mindset shifts, self-discovery, and soul alignment. Through honest conversations, practical tools, and spiritual insights, you’ll be guided to reconnect with your inner wisdom, reclaim your true worth and personal power, and strengthen your self-trust.If you’re ready to attract and create the life and relationships of your dreams while walking your path with authenticity, confidence, and courage, you’re in the right place. 💖 Subscribe and turn on notifications so you never miss an episode of insight, inspiration, and empowerment.For FREE Resources, Book Link, Social Media, KB's Self-Love Merch Shop, Private Coaching and more: https://www.linktr.ee/kristenbrownauthorI'm so glad you're here and always remember, YOU MATTER! ✨🌿 Empower Hour w/ KB is recorded live on the Noom Vibe app — a space dedicated to whole-person wellness to live longer, happier lives. Guests are welcome to join me on stage to share their experiences, ask questions, and be part of the conversation. To join the conversation LIVE, download the FREE Noom Vibe app on both Android and Apple devices. I'd love to see you there!🌱 Some guest segments are edited out due to poor audio quality or moments that didn't align with the show's topic to offer a smooth and meaningful listening experience.

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