Self-Healing with Kristen Brown

Kristen Brown
  • 5.0 (2)
  • Self-Improvement

"All change happens on the inside first. When you change your inner world, you change your life."   ~Kristen BrownWelcome to Self-Healing with Kristen Brown. If you’ve struggled with unhealthy relationships, people pleasing, low self-worth, or feeling like you’ve lost yourself trying to survive life, you’re not alone and you’re in the right place. This podcast is for anyone who craves personal growth and healing and is willing to do the work to get there. In each episode, we explore a wide variety of topics all designed to heal your inner world. Through relatable stories, lived wisdom, universal truths, and neuroscience, you’ll be given the tools to reconnect with your True Self and reclaim your divine worth and power.If you’re ready to stop repeating the same painful cycles, strengthen your relationship with yourself, create healthier relationships, and become the fully empowered person you were meant, this podcast is for you."You are more powerful than you think and have everything it takes to change your life!" ~ Kristen BrownSubscribe and turn on notifications so you never miss an episode of insight, inspiration, and motivation!  For FREE Resources, Book Link, Social Media, KB's Self-Love Merch Shop, Private Coaching and more: https://www.linktr.ee/kristenbrownauthorWe’re so glad you’re here. Always remember, YOU MATTER. ✨ 🌿 Self-Healing with Kristen Brown is recorded live on the Noom Vibe app — a space dedicated to whole-person wellness to live longer, happier lives. Guests are welcome to join the stage to share their experiences, ask questions, and be part of the conversation. To join Self-Healing with Kristen Brown LIVE, download the FREE Noom Vibe app on both Android and Apple devices. We'd love to see you there! 🌱 Some guest segments may be edited out due to poor audio quality or moments unrelated to the topic to create the best listening experience.*This podcast is for educational and informational purposes only and is not a substitute for medical or mental health care.

  1. 5d ago

    How to Eliminate Self-Doubt and Build Unshakeable Confidence

    If this resonated with you, send me a message here! Confidence is not something we are born with. It’s something we build.  In this powerful episode, we’re diving into the truth about confidence, self-doubt, fear, shame, vulnerability, and why so many people wait to feel “ready” before going after the life they truly want. If you constantly second-guess yourself, seek approval before taking action, replay conversations in your head, or avoid opportunities because you’re afraid of failing or being judged, this talk is for you. You’ll learn why confidence is not the absence of fear, but the willingness to move forward despite it and how your brain literally rewires itself every time you take courageous action. In today’s episode, you’ll learn: ✨ Why confidence cannot be handed to you by other people 🙌 Why your future confidence is hiding inside the actions you’re avoiding  🧠 How the brain builds confidence  🚶‍♀️ Why taking action BEFORE you feel ready is the secret to growth 🔥 The surprising evidence that you are expanding 💡 The baby steps that build true confidence And boat loads more! This episode is a reminder that confidence is not something you magically wake up with one day. And how you have everything you need to build unshakeable confidence that will move the needle in your life. You are far more capable than fear led you to believe. And what's waiting on the other side for you is 🤌🏻! For FREE Resources, 📖 Book Link, 📝 Self-Love Quiz, 👚 Self-Love Merch Shop, 🗣️ 1:1 Mentoring and more: https://www.linktr.ee/kristenbrownauthor _____________________ Hey Soul Sibling! If you're enjoying this podcast, I would super appreciate if you popped your lil awesome self over to the app store and leave a 5 star rating and review. Your reviews help my pod reach other self-healing seekers just like you! With much gratitude, KB 🦋 Support the show

    54 min

  2. May 21

    How to Love Yourself the REAL and RIGHT Way for Inner Transformation

    If this resonated with you, send me a message here! Are you practicing self-love but still feel like something is missing?  Have you read the books, said the affirmations, done the journaling and yet you're not feeling any better?  Are you starting to wonder if self-love is just another pop trend that might work for some people but not for others? I promise it's not. Self-love has likely not worked because of how you've been taught.  Most of what the world calls self-love barely scratches the surface. It looks good on a poster but it doesn't penetrate in the places that make a difference.  In this episode you'll learn: 🔑 What love actually is — not just an emotion, but an energy and a state of being that reorganizes everything it touches 🔑 What self-love is not — and why so many people are practicing a version that keeps them stuck 🔑 How self-love literally rewires your brain so your choices, relationships, and outer world begin to reflect your true worth 👈🏼 THIS THIS THIS! 🔑 The 5 Self-Love Tenets that reset your internal foundation of self-worth and how to practice them 🔑 Why healing never comes from self-hatred and how a gentle shift toward love changes everything This isn't theory. This is over a decade of lived experience, profound transformation, neuroscience, and spiritual truth all wrapped into practical steps you can start today. Because self-love is the miracle cure. Note: If you'd like to skip to the 5 Self-Love Tenets, go to Chapters. For FREE Resources, 📖 Book Link, 📝 Quizzes, 👚 Self-Love Merch Shop, 🗣️ 1:1 Mentoring and more: https://www.linktr.ee/kristenbrownauthor Support the show

    44 min

  3. May 18

    How to Stop Over-Giving, Weed Out the Takers & Spend Your Energy Where It Matters Most

    If this resonated with you, send me a message here! Are you the one everyone calls when they need something?  Do you find yourself doing most of the planning, reaching out, accommodating, helping, and emotionally supporting others?  Are you exhausted, overwhelmed, or quietly starting to feel taken for granted?  If your answer is yes, you may have fallen into the painful pattern of overgiving. In this deeply personal and eye-opening episode, I share my own journey from chronic over-giver to emotionally grounded and liberated. We’ll explore why so many people over-function in relationships at the expense of their own well-being, peace, and self-worth. And how to break free from this pattern in a kind and self-loving way.  Giving is beautiful. But constantly abandoning yourself to keep others comfortable is not love, it’s self-neglect disguised as kindness. In this episode, you’ll learn: 🧠  The hidden emotional drivers behind overgiving and people-pleasing 🚩  The biggest signs you’ve been giving too much ⏸️  How to interrupt the pattern of over-functioning and self-abandonment ⚖️  Why matching energy and effort changes your relationships dramatically ✨  How to start honoring your time, energy, needs, and emotional well-being without guilt This conversation is about learning to stop living at the beck and call of everyone else and returning to a healthier, more balanced state where you feel valued, peaceful, respected, and free. _____________________ Hey Soul Sibling! If you're loving this podcast, you could help boost it out to more like-minded seeker and healers like yourself. All you need to do is jump over to the app store and leave a 5 star rating and review. Let us know what's resonating. Forever grateful, KB 🦋 Support the show

    1h 2m

  4. May 11

    How to Start Honoring YOUR NEEDS Regardless What Others Say

    If this resonated with you, send me a message here! 👉🏼 Do you constantly put everyone else’s needs ahead of your own? 👉🏼 Do you over explain your decisions, fear disappointing people, or feel responsible for keeping everyone happy? 👉🏼 Do you worry people will reject, misunderstand, or leave you if you start choosing yourself more? If you answered yes to any of these, this episode is for you. In this powerful conversation, I dive deep into why honoring yourself can feel so uncomfortable, especially for recovering people pleasers, empaths, and those struggling with codependent patterns. When your identity and self worth have been built around being needed, liked, helpful, or emotionally responsible for others, choosing yourself can feel unfamiliar, selfish, or even unsafe. But healing begins the moment you stop abandoning yourself to maintain connection. You'll learn: ✨ Why your nervous system reacts with guilt, anxiety, or fear when you start honoring your needs  ✨ How people pleasing and self abandonment become deeply conditioned patterns  ✨ Why discomfort does not mean you are doing something wrong, and what it does mean  ✨ Practical ways to begin setting boundaries and saying no without guilt  ✨ How honoring yourself strengthens self worth, self trust, healthier relationships, and inner peace I also share practical tools and mindset shifts to help you interrupt automatic people pleasing behaviors, stop over-explaining yourself, communicate more clearly, and become more intentional with your yeses and noes. This episode is not about becoming selfish. It is about making your well-being a priority by becoming aware of and tending to YOUR NEEDS. When you stop asking, “How do I keep everyone else happy?” and start asking, “What do I need right now?” everything begins to change. 🦋 For FREE Resources, 📖 Book Link, 📝 Quizzes, 👚 Self-Love Merch Shop, 🗣️ 1:1 Mentoring and more: https://www.linktr.ee/kristenbrownauthor __________________________- Hi Friend! 👋🏼 If you're enjoying this podcast, I would dearly appreciate it you popped over to the app store and left a 5 star rating and review. The only way podcasts are pushed out to other like-minded seekers is through ratings and reviews. Thank you in advance for supporting the show. You completely rock! Much Love, KB Support the show

    54 min

  5. May 5

    Emotional Triggers: Why You React the Way You Do & How to Heal Them

    If this resonated with you, send me a message here! Do any of these sound familiar for you or someone you know?    👉🏼 Do you ever explode or shut down in relationships and later wonder why you reacted so strongly?  👉🏼 Do you find yourself in the same argument, with the same person (or different people) over and over again? 👉🏼 Have you ever felt totally justified in a big emotional reaction, only to realize later the moment didn't quite call for that level of intensity?  👉🏼 Do you judge yourself harshly after being triggered or quietly see others as "too sensitive" or "too much" when they are?    In this episode, we pull back the curtain on one of the most misunderstood dynamics in relationships — emotional triggers — and reveal why they are not a flaw in a person's design, but a masterfully engineered feature of your healing journey.    You'll learn:    🔍 What an emotional trigger actually is and why the key word "disproportionate" is your most reliable signal that something deeper is asking to be seen and healed.    🧠 The neuroscience of the amygdala hijack, why your rational brain goes offline, why your body responds as if it's in danger, and why it feels so *real* even when the threat is just a look, a tone, or a five-second phone check.    💥 Why triggered people, trigger people and what to do about it.  Through a vivid real-life scenario, you'll see exactly how two people's unhealed wounds collide in real time and why the other person almost never created the wound. They just bumped into it.    🌱 How relationships are classrooms, not battlegrounds  Triggers are one of the most purposeful tools the universe uses to bring your shadow self into the light where healing becomes possible.    🛠️ 8 powerful steps to heal - Drawing on the wisdom of Viktor Frankl, Daniel Siegel, Byron Katie, Peter Levine, Bessel van der Kolk, and Kristen herself. You'll be walked through a practical, body-mind-soul roadmap for moving from reaction to self-awareness to lasting transformation.    All change happens on the inside first. And it often starts with one triggered moment if you know how to use it. Support the show

    1h 2m

  6. Apr 28

    Deconstructing the "Narcissist" Narrative: Is "Just Leave" the ONLY Option?

    If this resonated with you, send me a message here! Have you ever felt like the only way to get your life back is to leave the relationship? What if you’ve been told a story about your partner that feels absolute… but might not be the full truth? And what if the word “narcissist” has become the final answer instead of the beginning of deeper understanding? In this episode, we’re exploring a much more nuanced conversation around one of the most charged labels in modern relationships and what it can look like to step outside of a fixed narrative and into real clarity. This is not about staying in unhealthy dynamics. It’s about questioning what we’ve been taught to assume, and expanding what we believe is possible when it comes to human behavior, responsibility, and change. In this episode, you’ll begin to explore: ✅ Why the “leave immediately” narrative may not always reflect the full relational picture ✅ How labels can sometimes limit deeper understanding and healing ✅ What gets lost when we reduce people to fixed identities ✅ The complexity of accountability, change, and emotional responsibility in relationships ✅ How to start seeing patterns more clearly without collapsing into extremes This conversation is meant to open perspective, not to provide simple answers. Because real clarity and relationship healing does not come from labels… it comes from a deeper understanding of human nature. For FREE Resources, 📖 Book Link, 📝 Quizzes, 👚 Self-Love Merch Shop, 🗣️ 1:1 Mentoring and more: https://www.linktr.ee/kristenbrownauthor To join future conversations LIVE, download the Noom Vibe app and join me and many other coaches and mentors on various topics of whole person wellness and longevity. Hey Seeker! I'm so honored you chose to spend some of your time with me. If you're enjoying this podcast, you can say thank you by leaving a 5 star rating and review over at the app store. Your ratings and reviews helps this podcast get in front of other like-minded seekers like you.  With much gratitude, KB 🦋 Support the show

    52 min

  7. Apr 10

    Addicted to the Wrong Person? Here's Why Leaving Feels Impossible w/ Special Guest Roman Wyden

    If this resonated with you, send me a message here! If you’ve ever felt consumed by someone… constantly thinking about them, riding emotional highs when they’re close and crashing when they pull away… this conversation will hit home. Love addiction can feel like obsession, anxiety, and emotional dependency all wrapped into one. Where your sense of peace, worth, and stability becomes tied to another person. In this episode, Roman Wyden and I dive deep into what love addiction is, where it stems from, and what it actually takes to break free.  We explore the key signs of love addiction, from ignoring red flags and overanalyzing every interaction, to feeling unable to leave even when you know the relationship isn’t right. You’ll begin to understand why inconsistent or emotionally unavailable partners can feel so addictive and why what feels like “love” is often a cycle of craving, withdrawal, and temporary relief. We also unpack what’s happening in the brain and nervous system, how early attachment patterns shape who you’re drawn to, and why your system can confuse intensity with connection. Most importantly, we talk about the way out. Because this isn’t a life sentence. There is a path to breaking the cycle. One that involves rebuilding self-worth, regulating your nervous system, and learning to tolerate the kind of love that feels calm, steady, and secure. If you’re ready to stop chasing what hurts and start experiencing love that actually feels safe… this episode is for you! To connect with Kristen and for FREE Resources, 📖 Book Link, 📝 Quizzes, 👚 Self-Love Merch Shop, 🗣️ 1:1 Mentoring and more: https://www.linktr.ee/kristenbrownauthor To connect with Roman: ADHD IS OVER on Social Media: www.instagram.com/adhdisover www.facebook.com/adhdisover www.x.com/@adhdisover www.youtube.com/@adhdisover For media and press inquiries, please send a request to: hello@adhdisover.com The ADHD IS OVER podcast is available on all popular podcast platforms. Support the show

    1h 1m

  8. Apr 7

    How to Master Self-Discipline: Working WITH Your Brain (Not Against It)

    If this resonated with you, send me a message here! 👉🏼 Do you find yourself starting strong only to fall off and wonder what happened?  👉🏼 Do you struggle to stay consistent, question your motivation, or feel like you just can’t get it together no matter how hard you try?  👉🏼 Maybe you’ve told yourself you need more willpower, only to end up frustrated, stuck, and starting over again.  What you really want is to feel in control of your habits, to trust yourself to follow through, and to finally create the consistency that leads to real results and a life that feels aligned. In this episode, you’ll learn how your brain is wired when it comes to self-discipline, why it can feel so hard, especially when you’re tired, stressed, or overwhelmed, and why it’s not a personal failure. When you understand the neurological patterns driving your behavior, your struggle starts to make sense. And from that place of clarity, you can begin to work with your brain instead of against it building discipline in a way that feels doable, sustainable, and empowering. If you’re ready to finally follow-through so you can experience the results you’ve been wanting, this talk is for you!  For FREE Resources, 📖 Book Link, 📝 Quizzes, 👚 Self-Love Merch Shop, 🗣️ 1:1 Mentoring and more: https://www.linktr.ee/kristenbrownauthor ___________________________________ Hey Seeker!  We so pleased you're here! If you are enjoying this podcast, it would help us so much if you popped over to the app store and left a 5 Star Rating & Review. Share your take-a-ways, what keeps you coming back for more, or what particularly resonates with you. We'd super appreciate it! Much Love, KB 🦋 Support the show

    59 min
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Ratings & Reviews

5
out of 5
2 Ratings

About

"All change happens on the inside first. When you change your inner world, you change your life."   ~Kristen BrownWelcome to Self-Healing with Kristen Brown. If you’ve struggled with unhealthy relationships, people pleasing, low self-worth, or feeling like you’ve lost yourself trying to survive life, you’re not alone and you’re in the right place. This podcast is for anyone who craves personal growth and healing and is willing to do the work to get there. In each episode, we explore a wide variety of topics all designed to heal your inner world. Through relatable stories, lived wisdom, universal truths, and neuroscience, you’ll be given the tools to reconnect with your True Self and reclaim your divine worth and power.If you’re ready to stop repeating the same painful cycles, strengthen your relationship with yourself, create healthier relationships, and become the fully empowered person you were meant, this podcast is for you."You are more powerful than you think and have everything it takes to change your life!" ~ Kristen BrownSubscribe and turn on notifications so you never miss an episode of insight, inspiration, and motivation!  For FREE Resources, Book Link, Social Media, KB's Self-Love Merch Shop, Private Coaching and more: https://www.linktr.ee/kristenbrownauthorWe’re so glad you’re here. Always remember, YOU MATTER. ✨ 🌿 Self-Healing with Kristen Brown is recorded live on the Noom Vibe app — a space dedicated to whole-person wellness to live longer, happier lives. Guests are welcome to join the stage to share their experiences, ask questions, and be part of the conversation. To join Self-Healing with Kristen Brown LIVE, download the FREE Noom Vibe app on both Android and Apple devices. We'd love to see you there! 🌱 Some guest segments may be edited out due to poor audio quality or moments unrelated to the topic to create the best listening experience.*This podcast is for educational and informational purposes only and is not a substitute for medical or mental health care.

Information

  • Creator
    Kristen Brown
  • Years Active
    2025 - 2026
  • Episodes
    59
  • Rating
    Clean
  • Copyright
    © 2026 Self-Healing with Kristen Brown
  • Show Website
    Self-Healing with Kristen Brown