The Body Aligned Podcast

Erin
  • 5.0 (4)
  • NUTRITION

The Body Aligned Podcast is your go-to space for faith-based, no-fluff wellness coaching that helps you ditch the all-or-nothing cycle and walk in lasting peace with food, movement, and your mindset. Hosted by registered dietitian and Christian health coach Erin Coates, this show speaks to the woman who’s ready to anchor her health journey in truth, grace, and simple strategies that actually work. Each episode is packed with powerful mindset shifts, science-backed strategies, and biblical encouragement to help you: Rewire self-sabotaging thoughtsBuild sustainable rhythms with food + movementFeel strong in your body again (without extremes)Invite God into your health — and trust Him with itIf you’ve ever thought, “I know what to do, I just can’t seem to stick with it,” this podcast was made for you. You’re not starting over — you’re just getting started.

  1. 12/18/2025

    When You “Feel Fat:” Why It’s Not Your Body — and Where to Fix Your Eyes

    Have you ever woken up and thought, “Ugh… I feel fat” — even though nothing about your body actually changed? In this episode of the Body Aligned Podcast, we’re talking about the real reason that feeling shows up — especially during stressful seasons like the holidays — and why it’s not a body problem at all. We’ll unpack: Why “feeling fat” is a neuro-emotional stress response, not a physical realityHow stress distorts body perception in the brainWhat Scripture means when it tells us to fix our eyes on Jesus (Hebrews 12:2) — and why that matters neurologicallyHow body dysmorphia often shows up during overwhelm, exhaustion, and emotional loadPractical, brain-based tools you can use in the moment to interrupt the spiral without shame or controlI also share my personal story with body dysmorphia, how stress turned my body into a target, and what actually brought healing — not more discipline, but a calmer nervous system and renewed focus. If you’ve ever felt trapped in your body, frustrated with your thoughts, or exhausted by the cycle of control and self-criticism, this episode will help you understand what’s really happening — and give you a safer, more grounded way forward. This isn’t about ignoring your body.  It’s about releasing it from the job of being your reference point. 🎧 Press play if you’re ready to stop fighting your body and start finding peace — even when the feeling shows up.

    29 min

  2. 12/05/2025

    Cortisol, Stress and the Weight You Can’t Seem to Shake

    In this powerful, compassionate, deeply practical episode, Erin takes you into a full biblical + physiological deep dive on cortisol, stress, cravings, sleep, emotional eating, and stubborn weight that just won’t budge — no matter how “disciplined” you are. Most women believe their weight struggles are a willpower issue. But what if your overeating, cravings, binges, nighttime snacking, and exhaustion aren’t moral failures…  but your body living in chronic stress mode? Inside today’s episode, you’ll learn: • what cortisol actually is (and why it’s not the villain you’ve been told it is) • how chronic stress reshapes your cravings, hunger hormones, and metabolism • why your sleep has shifted — and how that change fuels weight gain • how ultra-processed foods hijack your physiology • why “consistency” feels impossible when your nervous system is overwhelmed • what Scripture teaches about stress, rest, rhythms, and your physical body • the powerful lesson of King Ahaz — and how stress leads us to grasp for the wrong solutions • five evidence-based, gentle, doable practices that restore your metabolism from the inside out You’ll walk away with a deeper understanding of your own biology through the lens of compassion, not condemnation — and you’ll finally see your body the way God designed it: wise, protective, and responsive. If you're tired of feeling stuck, ashamed, or confused about your cravings or your weight, this episode will feel like a breath of relief, clarity, and renewal. This is your invitation to stop fighting your body — and start listening to it. Because healing begins where stress ends. And God meets you right there.

    30 min

  3. 11/29/2025

    Why Ultra-Processed Foods Feel Addictive (But You’re Not an Addict): The neuroscience, hormones, and Biblical framework behind the UPF struggle.

    This episode breaks down what ultra-processed foods do inside your body — from appetite hormones to reward pathways to visceral fat. We explore the top clinical trials, why UPFs feel so hard to stop eating, how they affect mood and metabolism, and how quickly your body can heal when you shift toward whole foods. You’ll walk away with Christ-centered clarity, compassion, and simple steps to lower UPFs without shame or restriction.  References (Studies Mentioned)1. Hall et al., 2019 — NIH Randomized Controlled Trial on Ultra-Processed vs. Unprocessed Diets Hall, K. D., et al. (2019). Ultra-Processed Diets Cause Excess Calorie Intake and Weight Gain: An Inpatient Randomized Controlled Trial of Ad Libitum Food Intake. Cell Metabolism. 2. Hamano et al., 2024 — UPFs and Hunger/Fullness Hormones (GLP-1, PYY, CCK) Hamano, M., et al. (2024). Effects of Ultra-Processed Foods on Appetite-Regulating Hormones: A Randomized Controlled Feeding Study. 3. Rego et al., 2023 — Teen Dopamine & Reward Response to UPFs Rego, A., et al. (2023). Adolescent Neurobiological Responses to Ultra-Processed Foods in Controlled Feeding Trials. 4. Cell Metabolism Trials, 2025 — Short-Term Metabolic Disruption from UPFs (2025). Ultra-Processed Food Intake Rapidly Alters Metabolic and Hormonal Response: Controlled Short-Term Trials. Cell Metabolism. 5. Green Mediterranean RCT (DIRECT-PLUS) — ~14% Visceral Fat Reduction Rosenbaum, M., et al. (DIRECT-PLUS). Effect of Green-Mediterranean Diet on Visceral Adiposity. 6. Optimized Nutri-Dense Meals Study (2023–2024) (2023–2024). Impact of Nutrient-Dense Whole Foods on Visceral Fat Reduction in 4 Weeks. 7. Observational U.S. Population Studies on UPF Intake & Abdominal Fat Various U.S. cohort analyses (NHANES, 2020–2024) linking higher UPF intake to increased visceral and abdominal fat.

    27 min

  4. 11/13/2025

    When “I’m Not Doing Enough” Hijacks Your Wellness…

    Feeling like you’re not doing enough?  In this faith-filled episode, Erin shares how to trade pressure for peace — and find simplicity in your wellness journey through small, steady steps. Learn how to anchor your day with nourishing habits, reframe your mindset, and remember that God multiplies faithfulness, not perfection.

    21 min

  5. 11/06/2025

    Why I Don’t Believe in Calorie Counting (And What Actually Works)

    Episode Title: Why I Don’t Believe in Calorie Counting (and What Actually Works) Description: In this episode of The Body Aligned Podcast, we unpack why calorie counting isn't the key to lasting health — and what actually leads to sustainable weight loss, peace with food, and aligned living. I’ll share why tracking can feel appealing but often leads to burnout, anxiety, and disconnection from the body God designed. Then we dive into what works instead: balanced meals, quality nutrition, reducing sugar, watching liquid calories, and honoring hunger cues with grace — not rules. You'll hear science, Scripture, real client stories, and simple steps to begin nourishing your body as worship, not punishment. If you're tired of obsessing over numbers and ready for freedom, wisdom, and a faith-aligned approach to nutrition, this episode is for you. Tune in, exhale, and learn how to fuel your body with intention, joy, and biblical stewardship — no calorie app required.

    28 min

  6. 10/09/2025

    Do You Really Need That Electrolyte Packet?

    Episode Title: Do You Really Need That Electrolyte Packet? Are those trendy electrolyte packets really worth it — or just expensive salt water? 💧 In this faith-meets-science episode, Erin unpacks what electrolytes actually do, who truly needs them, and how you can stay hydrated through simple, everyday habits. You’ll learn the real science behind sodium and potassium, five practical hydration strategies, and how to honor God by caring for the body He designed.

    19 min

  7. 09/25/2025

    “I Deserve This... Or Do I??" Flipping the Script on Food + Self-Talk

    “I Deserve This… Or Do I?" Flipping the Script on Food + Self-Talk🎙️ Ever find yourself saying, “I deserve this” after a long day—only to feel regret moments later? You’re not alone. In this episode, Erin unpacks the cycle of emotional eating and self-talk, exploring why we connect food with comfort, how shame keeps us stuck, and the science-backed ways to retrain our brains. You’ll discover: How to replace guilt with curiosity and self-compassion ✨Practical tools to pause, reflect, and respond instead of react 📝Faith-fueled strategies to honor your body and find joy beyond food 🙏Whether you’re craving freedom from shame or seeking a healthier, more God-centered relationship with food, this episode equips you to flip the script and step into lasting peace and care.

    24 min

  8. 09/18/2025

    No Energy? The Mitochondria Fix You’ve Been Missing.

    No Energy? The Mitochondria Fix You’ve Been Missing. Do you feel tired, foggy, or like your body just isn’t keeping up the way it used to? The secret might be hiding inside your cells — in your mitochondria, the tiny powerhouses that fuel your energy. In this episode, Erin breaks down: What mitochondria are and why they matter for daily energyFive, science-backed ways to strengthen them (in simple, doable steps)The role of movement, nutrition, rest, and supplements in restoring energyHow caring for your cells is actually a way to honor God with your body💡 Plus, grab your free 7-Day Starter Plan — a printable step-by-step guide to put these strategies into action right away. 👉 https://wondrous-designer-3707.kit.com/582fd69dab Whether you’re walking, folding laundry, or driving to work, this episode will encourage you, equip you with practical tools, and remind you that you are fearfully and wonderfully made — all the way down to your cells.

    26 min
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5
out of 5
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About

The Body Aligned Podcast is your go-to space for faith-based, no-fluff wellness coaching that helps you ditch the all-or-nothing cycle and walk in lasting peace with food, movement, and your mindset. Hosted by registered dietitian and Christian health coach Erin Coates, this show speaks to the woman who’s ready to anchor her health journey in truth, grace, and simple strategies that actually work. Each episode is packed with powerful mindset shifts, science-backed strategies, and biblical encouragement to help you: Rewire self-sabotaging thoughtsBuild sustainable rhythms with food + movementFeel strong in your body again (without extremes)Invite God into your health — and trust Him with itIf you’ve ever thought, “I know what to do, I just can’t seem to stick with it,” this podcast was made for you. You’re not starting over — you’re just getting started.

Information

  • Creator
    Erin
  • Years Active
    2K
  • Episodes
    17
  • Rating
    Clean
  • Copyright
    © 2025 The Body Aligned Podcast
  • Show Website
    The Body Aligned Podcast