Menopause: Through and Beyond

Brenda Bickerstaff
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Menopause: Through & Beyond is for women navigating perimenopause and menopause, the hot flashes, brain fog, weight gain, relationship changes, and many other symptoms nobody quite prepares you for. But also for women who want to embrace change in midlife, through conversations with inspiring women who've done just that: new careers, new focus, new ways of living. Honest, real-world conversations about what's actually happening in your body, and proof that this stage of life can be the start of something, not the end of something. Hosted by nutritionist and menopause coach Brenda Bickerstaff

  1. Aug 9

    Could Alcohol Be Affecting Your Menopause More Than You Think? With Sarah Rusbatch

    Maybe you're just a little curious about life without alcohol. Or maybe you're wondering what happens when alcohol quietly becomes more than just a social habit? This episode is not a lecture. It's a conversation about something many women may already be thinking about. In this episode of Simply Nourish - Menopause: Through & Beyond, I talk with Perth-based, English-born author, coach and founder of The Women’s Wellbeing Collective, Sarah Rusbatch. We discuss grey area drinking, the role alcohol can play in women’s lives through menopause and beyond, and what can happen when we begin to question our relationship with it. We explore the signs that drinking may no longer be serving us, how alcohol can affect sleep, mood, energy and overall wellbeing, and why choosing to drink less — or not at all — doesn't have to mean missing out. Sarah also shares her own story and the work she now does supporting women to create a life beyond alcohol. A thoughtful, honest conversation about alcohol, menopause, health and what becomes possible when we start making different choices. Simply NourishSarah Rusbatch

    Could Alcohol Be Affecting Your Menopause More Than You Think? With Sarah Rusbatch

  2. Jul 13

    Ruahinetanga: Menopause, Mana Wāhine and Equity

    Most conversations about menopause focus on symptoms and treatments but what if we viewed this stage of life as a powerful transition into elderhood, wisdom, and leadership? In this eye-opening episode, Dr. Tania Huria, from Sexual Wellbeing Aotearoa, shares a transformative perspective rooted in Māori culture that challenges the narrative of decline. She reveals how the concept of Rahinetanga embodies growth, wisdom, and visibility, turning menopause into an era of cultural strength. You'll discover how indigenous frameworks like Mana wahine elevate women’s roles beyond aging, reconnecting them to their mana (power) and leadership. We break down innovative models like the Hui process and the Meihana Model, designed to deconstruct systemic inequities, foster reciprocal care, and embed Māori values into health practice. Tania shares how these approaches reshape health conversations, even within the constraints of limited time, emphasizing dignity, connection, and cultural safety. The stakes are clear: without recognising the cultural significance and systemic barriers faced by Wahine Māori, we risk perpetuating invisibility and inequality. But with this shift, there's a profound opportunity to radically improve access, representation, and respect in healthcare. If you're ready to challenge outdated narratives and see menopause as a time of strength and leadership, this conversation is essential listening.  Join us in celebrating Wahine as creators of culture, carriers of knowledge, and leaders in wellbeing.  May the stars of Matariki remind us all that growing older is a gift and a call to lead with courage and care. www.simplynourish.co.nz email - brenda@simplynourish.co.nz Dr Tania Huria - www.https://sexualwellbeing.org.nz/canterbury/christchurch

    Ruahinetanga: Menopause, Mana Wāhine and Equity

  3. Jun 15

    Solo Travel After 50: How to Start, Stay Safe & Love Every Minute

    Have you ever felt that quiet pull toward adventure — but talked yourself out of it? Too old, too risky, too complicated to go alone? In this episode, Brenda sits down with Gina Cambridge, founder of Wanderlust Solo Women Tours, to explore why solo travel might be one of the most powerful things a midlife woman can do for herself. Together they unpack the fears that hold women back - safety, confidence, not knowing where to start, and replace them with practical wisdom, real stories, and genuine encouragement. Because here's the truth: midlife isn't too late to see the world. For many women, it's actually the perfect time. In this episode: Why solo travel and the midlife transition have more in common than you'd thinkHow to take your first solo trip — even if the idea terrifies youSafety, planning, and building confidence as a solo female travellerHow Wanderlust Solo Women Tours supports women to travel with connection and possibilityIf there's a little voice in you that says what about me now? — this one's for you. https://www.simplynourish.co.nz/ https://wanderlustsolowomentours.com/

  4. May 10

    Rewrite Your Next Chapter: Confidence, Purpose & Possibility After 50

    In this inspiring episode, Brenda chats with Christine Korako, co-founder of Inspire Me Women, about navigating life after 50. They explore finding your “why,” rebuilding confidence, and embracing change through midlife transitions. With personal insights and real stories, this conversation encourages women to step forward with courage and rediscover what’s possible next. Host - https://www.simplynourish.co.nz/ Sponsor - Built By Her Women's DIY Workshops https://bbgbuilt.co.nz/services/diy-workshops-for-women-christchurch/ Guest - https://inspiringmenow.com/

  5. Apr 12

    Let's Chat Menopause!

    In this episode, I host a panel discussion with menopause GP Dr Victoria Price and two women sharing lived experience, Maria Cairns & Julia Burt. Together we explore the science, symptoms, and real-life impact of menopause, along with practical ways to support health, energy, and wellbeing through midlife. An honest, supportive conversation designed to help women feel informed and empowered through this important life transition. We will have to come back for part 2 as we only just got started! https://www.simplynourish.co.nz/ https://www.instagram.com/simplynourishnz

  6. Mar 8

    No Nonsense, All Grit: Kerri Baker on Transformation, Discipline & Resilience

    Kerri Baker doesn’t mince words — she’s raw, real, and relentless. From 105kg in 2019 to stepping on the bodybuilding stage at 50, she shares the grit, discipline, sacrifices, and criticism behind her transformation. No shortcuts, just hard work, pride, and a midlife reinvention that proves it’s never too late to chase strength and purpose. https://www.simplynourish.co.nz https://www.facebook.com/simplynourish https://www.instgram.com/simplynourishnz

  7. Feb 9

    Fueling performance through menopause: Sports Nutrition for Active Women

    Sports dietitian Jaqueline Shang joins Simply Nourish to discuss nutrition for menopausal athletes including pre-imposed workout fueling, recovery, supplements, bone and muscle health, and the hidden impact of undereating. A practical and empowering conversation for women who want to stay strong and active in midlife and beyond. https://www.simplynourish.co.nz/ https://www.bbgbuilt.co.nz @thetennisdietitian

  8. Jan 11

    Annie Wolf - Walking the length of New Zealand at 68 (part 2)

    In Part 2 of this inspiring conversation, Annie returns to share more from her extraordinary Te Araroa journey and life on the trail. We dive deeper into the realities of long-distance walking — the physical challenges, the mental resilience required, and the unexpected lessons that emerge when you strip life back to the basics. This episode is a powerful reminder that adventure doesn’t have an age limit. Annie reflects on how this stage of life shaped her experience, the courage it takes to back yourself, and what’s possible when women give themselves permission to keep exploring, growing, and saying yes to new challenges. A must-listen for anyone navigating the menopause transition and wondering, “What’s next for me?” https://www.simplynourish.co.nz/ https://www.facebook.com/simplynourish https://www.instagram.com/simplynourishnz

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About

Menopause: Through & Beyond is for women navigating perimenopause and menopause, the hot flashes, brain fog, weight gain, relationship changes, and many other symptoms nobody quite prepares you for. But also for women who want to embrace change in midlife, through conversations with inspiring women who've done just that: new careers, new focus, new ways of living. Honest, real-world conversations about what's actually happening in your body, and proof that this stage of life can be the start of something, not the end of something. Hosted by nutritionist and menopause coach Brenda Bickerstaff

Information

  • Creator
    Brenda Bickerstaff
  • Years Active
    2025 - 2026
  • Episodes
    13
  • Rating
    Explicit
  • Copyright
    © Brenda Bickerstaff
  • Show Website
    Menopause: Through and Beyond