Climbing the Corporate Ladder without Breaking a Heel

Dr. Cynthia Bentzen-Mercer

Climbing the Corporate Ladder Without Breaking a Heel is the podcast for ambitious women who want more than career advice—they want to understand the ideas shaping exceptional leadership, stronger organizations, and more intentional careers. Hosted by executive advisor, bestselling author, speaker, and Human Capital Strategist Dr. Cynthia Bentzen-Mercer, each episode features conversations with respected executives, researchers, authors, entrepreneurs, board directors, and thought leaders whose work is changing how we think about leadership, human capital, strategy, organizational effectiveness, and the future of work. At the center of the podcast is one foundational belief: Drift is the gradual movement away from what matters most and what is required for future success. Whether in our careers, leadership, organizations, or lives, drift is rarely dramatic. It happens one decision, one compromise, and one missed opportunity at a time. Each conversation explores how exceptional leaders recognize those early signals, identify emerging patterns, and choose direction before small misalignments become significant consequences. While the ideas are relevant to every leader, the conversations are intentionally framed for ambitious women navigating the unique realities of leadership, influence, and career progression. The goal isn't simply to climb higher—it's to build a career of significance, intention, and lasting impact.

  1. Aug 11

    When the Career You Planned Falls Apart

    Sometimes the career you've worked decades to build isn't the one you're ultimately meant to keep. This week on Climbing the Corporate Ladder Without Breaking a Heel, Dr. Cynthia sits down with coach, speaker, author, and former IBM executive Lyndsay Dowd for an honest conversation about career setbacks, purpose, and leading with heart. After spending 23 years building an incredible career at IBM, Lyndsay took a leap into a new leadership role only to be fired six months later. Instead of allowing that moment to define her, she used it to ask three life-changing questions: • What am I really good at? • What do I love doing? • How can I help people the most? That reflection became the foundation for Heartbeat for Hire, where Lyndsay now helps organizations embrace leadership that puts people before numbers. In this episode, you'll learn: Why getting fired doesn't have to be the end of your story How purpose often emerges from painful career transitions The leadership skills that create trust and drive real business results Why every professional should consider building a side hustle How authenticity transformed Lyndsay's personal brand and business A simple daily practice that can change the way you see the people around you Whether you're questioning your next career move, recovering from a setback, or simply trying to become a better leader, this conversation is a reminder that success isn't built on perfection. It's built on purpose, resilience, and the courage to lead with your heart. CONNECT WITH DR-CYNTHIA LinkedIn: linkedin.com/in/drcynthiabentzenmercer/ Instagram: instagram.com/drcynthiabentzenmercer Facebook: facebook.com/drcynthiabentzen TikTok: tiktok.com/@drcynthiabentzenmercer

  2. Aug 4

    Success Shouldn't Cost You Your Health

    In this episode of Climbing the Corporate Ladder Without Breaking a Heel, Dr. Cynthia sits down with award-winning entrepreneur, former Wall Street executive, and author Melissa Gonzalez for an honest conversation about the cost of ambition and why success should never come at the expense of your well-being. Melissa shares the deeply personal health crisis that forced her to reevaluate everything. After more than a year of ignoring stress signals like jaw clenching, shingles, digestive issues, and chronic pain, she found herself in emergency surgery. That experience became the catalyst for what she now calls her "purpose pivot." Together, Dr. Cynthia and Melissa explore why so many high achievers wear exhaustion as a badge of honor, how vulnerability actually strengthens leadership, and why intuition may become one of our greatest competitive advantages in the age of artificial intelligence. If you've ever felt like you're constantly pushing through, this conversation is a reminder that your body isn't working against you. It's trying to work for you. In this episode, you'll learn: Why your body often recognizes burnout before your mind does. How vulnerability builds stronger leaders and deeper relationships. Why intuition is becoming an essential leadership skill. How to redefine success without sacrificing your health. A simple "energy audit" exercise to identify what fuels you and what drains you. How to use your calendar intentionally instead of letting it control your life. CONNECT WITH DR-CYNTHIA LinkedIn: linkedin.com/in/drcynthiabentzenmercer/ Instagram: instagram.com/drcynthiabentzenmercer Facebook: facebook.com/drcynthiabentzen TikTok: tiktok.com/@drcynthiabentzenmercer Connect with Melissa Gonzalez Learn more about her work and leadership philosophy. Pick up her book, The Purpose Pivot: How Dynamic Leaders Put Vulnerability and Intuition into Action.

  3. Jul 28

    Why High Achievers Still Feel Empty

    *]:pointer-events-auto R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]" dir="auto" data-turn-id= "request-WEB:bd9353f4-84ad-45f1-aabe-5b50e3efeb15-43" data-turn-id-container= "request-WEB:bd9353f4-84ad-45f1-aabe-5b50e3efeb15-43" data-testid= "conversation-turn-2" data-turn="assistant"> What if the career you've worked so hard to build still leaves you feeling... empty? This week, Dr. Cynthia sits down with entrepreneur, speaker, and Next Level University founder Alan Lazaros to explore why external success doesn't always translate into a fulfilling life. After surviving a near-fatal car accident at just 26 years old, Alan completely redefined what success meant. Today, he helps high achievers stop chasing accomplishments for validation and start building lives rooted in purpose, self-respect, and intentional growth. In this conversation, you'll learn: Why so many ambitious professionals end up successful but unfulfilled The Four Buckets of Life and how to identify where you are today Why becoming healthier, wealthier, and more in love creates lasting success The surprising balance between strategy ("the clouds") and execution ("the dirt") A practical framework for building genuine confidence through consistent action How keeping small promises to yourself can transform your career and your life If you've ever wondered why reaching the next milestone didn't feel the way you expected, this episode offers a fresh perspective on what it really means to climb the corporate ladder without losing yourself along the way.     CONNECT WITH DR-CYNTHIA LinkedIn: linkedin.com/in/drcynthiabentzenmercer/ Instagram: instagram.com/drcynthiabentzenmercer Facebook: facebook.com/drcynthiabentzen TikTok: tiktok.com/@drcynthiabentzenmercer

  4. Jul 21

    Are You Living Your Life... or Someone Else's Blueprint?

    What happens when you achieve everything you thought you wanted... and it still doesn't feel like enough? In this episode, Dr. Cynthia sits down with executive coach, speaker, and former IBM Vice President and Senior Partner Anouk Brumfield to explore what it means to redefine success on your own terms. After spending more than three decades climbing the corporate ladder, Anouk reached financial freedom years ahead of schedule, only to realize she had been living a life that looked successful on paper but no longer reflected who she truly was. Together, they unpack the subtle ways high achievers drift into lives they never intentionally chose, the warning signs that it's time to pivot, and how to reconnect with your authentic self before burnout or regret takes over. Anouk also shares her Power of KNOW framework, a practical approach to becoming kinder to yourself, nurturing your growth, cultivating optimism, and believing you're worthy of creating a life you genuinely love. Whether you're questioning your next career move, feeling unfulfilled despite your accomplishments, or wondering if it's too late to start over, this conversation is a reminder that the next chapter begins with saying yes to yourself. In this episode: Why success can quietly become a form of autopilot How to recognize when you've drifted away from your authentic self The pivotal moment that changed Anouk's career forever The Power of KNOW framework for intentional living Why it's never too late to reinvent your career or your life CONNECT WITH DR-CYNTHIA LinkedIn: linkedin.com/in/drcynthiabentzenmercer/ Instagram: instagram.com/drcynthiabentzenmercer Facebook: facebook.com/drcynthiabentzen TikTok: tiktok.com/@drcynthiabentzenmercer

  5. Jul 14

    Are You Under-Living Your Potential?

    What if you're doing well... but still living beneath your potential? In this episode of Climbing the Corporate Ladder Without Breaking a Heel, Dr. Cynthia sits down with self-esteem, branding, and communications expert S. Renee Smith to explore what happens when you realize there is more inside you than what you're currently living out. S. Renee shares her powerful definition of confidence: trusting your own opinion of yourself more than the opinions of others. Together, she and Dr. Cynthia unpack why talented, high-performing women can still find themselves drifting, repeating old patterns, or waiting for a crisis to force them into their next chapter. From losing her job, facing depression, and experiencing the end of an engagement all at once to landing a television hosting role without a journalism degree and turning an imperfect first book into her bestselling independent title, S. Renee's story is a reminder that growth rarely arrives perfectly packaged. This conversation explores how to recognize patterns that no longer serve you, position your value so others can see it, perform your current role with excellence while preparing for what's next, and stop waiting for disruption to become the woman you're capable of being. Because the question isn't just, "Are you successful?" It's: Are you fully living what's inside you? CONNECT WITH DR-CYNTHIA LinkedIn: linkedin.com/in/drcynthiabentzenmercer/ Instagram: instagram.com/drcynthiabentzenmercer Facebook: facebook.com/drcynthiabentzen TikTok: tiktok.com/@drcynthiabentzenmercer

  6. Jul 7

    Your Potential Is Bigger Than Your Paycheck

    How much of your potential is still waiting to be explored? As part of our July series on potential, Dr. Cynthia sits down with Beth Mazza and Victoria Sivrais, co-founders of Female Mavericks, to challenge the beliefs that keep so many women from building the businesses and lives they're capable of creating. After more than 20 years of friendship, mentorship, entrepreneurship, and raising nine children between them, Beth and Victoria have learned that realizing your potential isn't about taking reckless risks. It's about making informed, intentional decisions rooted in strategy instead of fear. Together, they discuss why so many women underestimate what's possible, how to calculate your "Freedom Number" before leaving corporate America, and the simple "1% Rule" that can help determine whether your business idea has seven figure potential. In this episode, you'll learn: Why women often underestimate their entrepreneurial potential. How to calculate your personal Freedom Number. The 1% Rule and how it can validate a business idea. The importance of understanding your market before you launch. Why every entrepreneur needs a trusted "kitchen cabinet" of advisors. One practical action you can take today to move closer to your potential. If you've ever wondered whether you're capable of building something bigger, this conversation offers both the encouragement and the practical framework to help you stop drifting and start moving toward the future you're meant to create. CONNECT WITH DR-CYNTHIA LinkedIn: linkedin.com/in/drcynthiabentzenmercer/ Instagram: instagram.com/drcynthiabentzenmercer Facebook: facebook.com/drcynthiabentzen TikTok: tiktok.com/@drcynthiabentzenmercer

  7. Jun 30

    Your Leadership Starts at Home

    Success at work doesn't happen in a vacuum. The way we communicate, resolve conflict, share responsibility, and support one another at home often shapes the leaders we become at work. In this episode of Climbing the Corporate Ladder without Breaking a Heel, Dr. Cynthia is joined by leadership consultants, therapists, and authors Drs. Jake and Jennifer Dean Hill for a conversation about the connection between healthy relationships and effective leadership. Drawing from more than 25 years of clinical experience and research in global leadership, the Hills share their journey of building a nontraditional "peer marriage," where both partners intentionally shared leadership, parenting, and career ambitions. Along the way, they introduce their powerful Two Crowns philosophy, the belief that leadership is not a limited resource and that both people in a partnership can thrive without diminishing one another. Together, they explore: Why power is not a zero-sum game in relationships or leadership How home life directly influences workplace performance The "Concentric Circles of Mattering" framework for balancing self, relationships, and shared purpose How couples can create vision statements, core values, and intentional strategies for their family, just as successful organizations do Why mutual submission, trust, and collaboration create stronger partnerships and better leaders Whether you're climbing the corporate ladder, leading a team, growing a business, or simply striving to build healthier relationships, this conversation offers practical wisdom for creating a life where success at work and fulfillment at home reinforce one another rather than compete. If you've ever wondered whether you can pursue ambitious goals without sacrificing your relationships, or whether your personal life influences your professional leadership more than you realize, this episode will challenge the way you think about both. CONNECT WITH DR-CYNTHIA LinkedIn: linkedin.com/in/drcynthiabentzenmercer/ Instagram: instagram.com/drcynthiabentzenmercer Facebook: facebook.com/drcynthiabentzen TikTok: tiktok.com/@drcynthiabentzenmercer

5
out of 5
5 Ratings

About

Climbing the Corporate Ladder Without Breaking a Heel is the podcast for ambitious women who want more than career advice—they want to understand the ideas shaping exceptional leadership, stronger organizations, and more intentional careers. Hosted by executive advisor, bestselling author, speaker, and Human Capital Strategist Dr. Cynthia Bentzen-Mercer, each episode features conversations with respected executives, researchers, authors, entrepreneurs, board directors, and thought leaders whose work is changing how we think about leadership, human capital, strategy, organizational effectiveness, and the future of work. At the center of the podcast is one foundational belief: Drift is the gradual movement away from what matters most and what is required for future success. Whether in our careers, leadership, organizations, or lives, drift is rarely dramatic. It happens one decision, one compromise, and one missed opportunity at a time. Each conversation explores how exceptional leaders recognize those early signals, identify emerging patterns, and choose direction before small misalignments become significant consequences. While the ideas are relevant to every leader, the conversations are intentionally framed for ambitious women navigating the unique realities of leadership, influence, and career progression. The goal isn't simply to climb higher—it's to build a career of significance, intention, and lasting impact.