Voices of Annapolis

Kelly Bell & Gretchen Moran

Your bi-weekly tide of all things Annapolis—where the stories, people, and flavors of our city flow together. From the brick-lined streets of Downtown to the bustling docks of the harbor, Voices of Annapolis dives deep into the heart of Maryland’s capital.  Every other week, we bring you fresh conversations and insider insights on the people, politics, businesses, and trends shaping our city. Whether it’s an inside look at the U.S. Naval Academy, the latest restaurant openings, hidden shopping gems, fashion finds, or the movers and shakers in local government, you’ll hear it here first. Hosted by passionate locals who live and breathe Annapolis, our episodes mix engaging interviews, on-the-ground stories, and a dash of waterfront gossip—perfect for anyone who loves this city or wants to stay connected to its pulse.

  1. 5D AGO

    Lisa Consiglio Ryan: Founder of Annapolis Juice Shop & Wellness Expert

    Send us a text Lisa Consiglio Ryan is a Certified Integrative Nutrition Health Coach and founder of health consulting business, Whole Health Designs. She is also an award-winning author of best-selling cookbook, Go Clean, Sexy You, and sustainable lifestyle shop founder of Annapolis juice shop. Lisa graduated from the University of Pittsburgh with B.S. in Psychology and Masters in the Art of Teaching. She was an elementary teacher and mentor for Prince George’s County Public Schools for fifteen years. Lisa developed and created the Resident Teacher program. This program trained second career lawyers, engineers, doctors… to become teachers. While she enjoyed teaching and implementing staff development training, she had an entrepreneurial drive that lead her to owning businesses for the past 15 years. She pursued her education with the Institute for Integrative Nutrition and turned her personal quest into her vocation with the launch of Whole Health Designs and the brick and mortar, Annapolis juice shop. As a nationally acclaimed wellness expert and speaker, Lisa has worked with tens of thousands in her wellness programs online as well as in person for the past 15 years, allowing individuals to customize their wellness and develop ownership for a respectful relationship with their bodies. In addition to running her small businesses, Lisa leads corporate workshops and retreats globally. Lisa loves almond croissants, green juice, running, traveling and hanging with her two college-aged children. She lives in Annapolis, Maryland. Certifications:  Certified Health Counselor, American Association of Drugless Practitioners  Certified Integrative Nutrition Health Coach, Integrative Nutrition NY, Purchase College, SUNY  American Aerobic Association International Sports Medicine Association, Sports Nutrition Consultant Certification  Shambhala Meditation Instructor Certification: Open Heart Project with Susan Piver  Hormone Health Certification, Institute of Integrative Nutrition NY, Purchase College, SUNY  NBHWC candidate www.wholehealthdesigns.com @wholehealthdesigns www.annapolisjuice.com@annapolisjuiceshop

    51 min
  2. 12/30/2025

    Trish Brewer: Breathwork, Reiki & the Ripple Effect of Healing

    Send us a text Have the holiday's been stressful? Do you find yourself dreading work or another social function? Do you have any unresolved traumas that you are avoiding?  Trish may be the person for you to seek out and find your center. She has a variety of certifications in natural healing. Trust us when we say, the breathwork practice is legit and she has changed my mind about the practice of Reiki.  Take a listen and visit the websites below to start off your new year with a resolution for healing from within.  Events/ Retreats/ Trainings Rising Into 2026: Intentions Day Retreat- Sunday, January 4thApril 2026 RISING WOMAN Retreat -April 24th to April 26th, 2026 - Casa OM, West Virginia Usui/ Holy Fire® III Reiki I & II Training - March 14-15, 2026Activation Breathwork Training - 2026 in person training April 18-19, May 2-3, June 13-14Upcoming Events/ Retreats/ Trainings - if it's easier you can link to all of the upcoming events/ retreats/ trainings hereSocials InstagramFacebook Business Page Breath Techniques - many of the breath tools I mentioned can be found on my blog post - The Power Pause Box Breath4:4 BreathThe only exception is the Breath of Fire - this is on my private YouTube channel. Here's a link. Breath of Fire - breathing exercise for activationBooks The Book of Joy: Lasting Happiness in a Changing World by Dalai Lama (Author), Desmond Tutu (Author), Douglas Carlton Abrams (Author)The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk M.D. (Author)

    48 min

Ratings & Reviews

5
out of 5
2 Ratings

About

Your bi-weekly tide of all things Annapolis—where the stories, people, and flavors of our city flow together. From the brick-lined streets of Downtown to the bustling docks of the harbor, Voices of Annapolis dives deep into the heart of Maryland’s capital.  Every other week, we bring you fresh conversations and insider insights on the people, politics, businesses, and trends shaping our city. Whether it’s an inside look at the U.S. Naval Academy, the latest restaurant openings, hidden shopping gems, fashion finds, or the movers and shakers in local government, you’ll hear it here first. Hosted by passionate locals who live and breathe Annapolis, our episodes mix engaging interviews, on-the-ground stories, and a dash of waterfront gossip—perfect for anyone who loves this city or wants to stay connected to its pulse.