Celebrity Menopause Secrets with Dr Golda

Dr. Golda
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The celebrity menopause doctor reveals how the stars thrive in midlife — and how you can too. I’m Dr. Golda Parker — the menopause doctor trusted by red carpet stars, chart-topping music icons, and world-leading entrepreneurs. Dual board-certified in the UK and Canada, I’ve spent years helping high-profile women on both sides of the Atlantic unlock energy, confidence, and vitality that turns heads — at every age. Here’s the truth: menopause is not just about HRT. My A-list patients — from their 30s to their 60s and beyond — take a far more holistic approach. We’re talking inflammation control, hormonal balance, brain fog fixes, gut health optimisation, skin and hair longevity, sexual wellness, and cutting-edge science to help you thrive in every chapter of midlife. Now, I’m giving you the VIP pass to the strategies celebrities actually use — and showing you how to apply them in your own life. Each week, you’ll get: ✨ Exclusive insights into how the stars really manage menopause and perimenopause ✨ Science-backed solutions you can use today — without the fluff ✨ Real talk about what works, what doesn’t, and what’s next in women’s health ✨ Expert guests, behind-the-scenes wellness secrets, and my own West Coast-inspired approach to feeling incredible inside and out Whether you’re navigating hot flashes, hormonal swings, fatigue, weight changes, or simply want to future-proof your body and mind, this is your shortcut to smarter, sexier, more powerful midlife health. Follow now — because your most magnetic, confident, unstoppable chapter starts here. 📲 Connect on Instagram: @doctorgolda 🎙 Celebrity Menopause with Dr. Golda — where the science meets the spotlight.

  1. FEB 3

    Thriving Through Perimenopause: Regain Your Spark!

    Perimenopause can arrive quietly — and then suddenly change everything. Many women describe a profound loss of self, confidence, identity, and sense of purpose, often long before menopause is officially recognised or named. In this episode of Celebrity Menopause, I speak openly about the emotional and psychological impact of perimenopause, including loss of identity, feeling disconnected from your former self, and the pressure many women feel to “just cope” while their bodies and brains are changing. This is a conversation about female empowerment, self-advocacy, and reclaiming your voice during midlife. Perimenopause is not a failure, and it is not something to endure silently. It is a transition that deserves understanding, support, and informed care. Drawing on my work with thousands of women across the UK and North America, I share why advocating for your health matters — and why menopause care must look at the whole person, not just hormones in isolation. I also introduce my new, exclusive community — Ministry of Menopause (MoM) — a dedicated online space for women navigating perimenopause and menopause who want: clarity and educationsupport without judgementhonest conversations about identity, confidence, and healthdirect Q&A and connection Founding members of Ministry of Menopause will have early access, priority spaces, and the opportunity to help shape this community from the very beginning. If you’re feeling lost, disconnected, or unsure who you are becoming in perimenopause — you are not alone, and you are not broken. ✨ CONNECT & GET INVOLVED💬 DM me on Instagram: 👉 @doctorgolda 🌐 Visit my website: 👉 https://drgolda.com 📩 Join the email list (hear first + founding member access): 👉 https://drgolda.myflodesk.com/tgxleva567 📣 Interested in becoming a founding member of Ministry of Menopause? Reach out via Instagram DM or join the email list for first access perimenopause identity lossloss of self in perimenopausemenopause and confidencefemale empowerment midlifeadvocating for women’s healthmenopause support podcastperimenopause mental healthmenopause education for womenmidlife women empowerment ⚠️ MEDICAL DISCLAIMERThe information shared in this podcast episode is for educational and informational purposes only and is not intended as medical advice. It does not replace professional medical consultation, diagnosis, or treatment....

    5 min

  2. JAN 29

    Celebrity Menopause: Perimenopause, Power & Confidence — Real Support for All-Star Mums

    Menopause and perimenopause affect millions of women, yet so many enter this transition without clear information or support. In this first episode of Celebrity Menopause, we explore what’s really happening in the body and brain during perimenopause and menopause — from hormonal changes and anxiety to confidence shifts, brain fog, and energy levels. Drawing on years of experience working with celebrity women, this episode translates high-level menopause insights into practical, real-life support for all-star mums navigating midlife. In this first episode Season 2 of Celebrity Menopause, we kick off the year with an upbeat, forward-focused conversation about what menopause really is — and why it can be a powerful transition rather than a decline. After years of working closely with celebrity women behind the scenes, I’ve seen first-hand that menopause affects everyone. The difference? Access to information, support, and the right strategies. In this episode, I translate those celebrity-level insights into real-life tools for all-star mums — women juggling family, work, identity, and wellbeing during perimenopause and menopause. We’ll talk about: What’s actually happening in the body during perimenopause and menopauseHow hormonal changes affect the brain, mood, motivation, and confidenceWhy January and fresh starts feel different during midlife transitionsWhat celebrity women do differently to support their energy and nervous systemsHow all-star mums can move forward without burning out This podcast is about honest conversations, simple science, and practical reassurance — without fear-mongering, shame, or unrealistic expectations. If you’ve ever thought “I don’t feel like myself anymore”, this episode is for you. #MenopausePodcast #PerimenopauseSupport #MidlifeWomen #MenopauseAwareness #MenopauseConfidence #HormoneHealth #AllStarMums ✨ Stay connected Follow along on Instagram for behind-the-scenes content, episode clips, and real conversations around menopause and midlife: 👉 Follow on Instagram: @doctorgolda 📩 Join the email list For deeper insights, upcoming episodes, and exclusive content straight to your inbox, sign up to the email list: 👉 Join here: https://drgolda.myflodesk.com/tgxleva567 👉 BOOK AN APPOINTMENT WITH ME- DM ME ON INSTAGRAM OR SEND ME A MESSAGE: https://www.drgolda.com/contact The information shared in this podcast is for educational and informational purposes only and is not intended as medical advice. It does not replace professional medical consultation, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition or health concerns. Never disregard professional medical advice or delay seeking it because of something you have heard on this podcast.

    7 min

  3. 12/17/2025

    Nadia: Intimacy Hurts & Confidence Fades Fast

    What happens when intimacy becomes painful… and you start to feel like you’re disappearing from your own relationship? That’s where Nadia’s story begins — in the quiet, private heartbreak so many women experience in menopause but almost never talk about. In this episode, we dive into her deeply human journey through: ✨ painful sex ✨ vaginal dryness ✨ burning and irritation ✨ loss of desire ✨ UTIs ✨ fear of intimacy ✨ guilt, shame, and feeling “less like a woman” ✨ and the quiet emotional withdrawal that happens when you’re suffering in silence This is the part of menopause we don’t hear enough about — the part that affects identity, connection, relationships, and confidence at the deepest level. And we talk honestly, openly, and gently about why this happens, including the science behind Genitourinary Syndrome of Menopause (GSM) — the hormonal changes that affect the vaginal tissue, lubrication, pH, and arousal pathways. You’ll hear: • why this is medical, not personal • why so many women think they’re “the only one” • how declining oestrogen affects intimacy • why fear and pain shut down libido • how vaginal oestrogen can transform symptoms • and the emotional relief that comes when women finally understand what’s happening Nadia’s story isn’t about loss — it’s about getting her identity back, reclaiming pleasure, rebuilding connection, and discovering that intimacy isn’t over… it just needs support. If you’ve ever felt ashamed, confused, or worried about changes in your sex life during perimenopause or menopause, I want you to hear this. You deserve truth, reassurance, and the chance to feel like yourself again. 💛 JOIN MY EMAIL COMMUNITY Be the first to hear new episodes, expert advice, and the new accessible ways to work with me in the new year: 👉 https://plain-king-16979.myflodesk.com/tgxleva567 💛 LISTEN TO THE EPISODE NOW This conversation is gentle, honest, and a reminder that you are not alone — and you are definitely not broken. The information in this podcast is for general educational purposes only and is not medical advice. It should not be used to diagnose, treat or manage any health condition, and it does not replace a consultation with your own doctor or healthcare professional. I am unable to offer personal medical advice through this podcast. Any decisions about your health, including treatments such as HRT, should be made in discussion with your clinician, who can consider your full medical history and individual circumstances. If you have any concerns about your health, please speak with your healthcare provider. If you experience symptoms that could indicate an urgent medical issue, please contact NHS 111 or emergency services.

    9 min

  4. 12/10/2025

    Rebecca's Wild Ride: Perimenopause Tales

    Have you ever looked in the mirror and thought, “I don’t recognise myself anymore”? That’s exactly where Rebecca’s story begins — long before she knew she was in perimenopause. No hot flushes. No night sweats. Just the slow, quiet unraveling so many women experience but rarely name. In this episode, I’m sharing her deeply relatable journey through: ✨ anxiety from nowhere ✨ emotional overwhelm ✨ irritability that felt “possessing” ✨ brain fog that stole her confidence ✨ broken sleep and 3am wake-ups ✨ guilt, shame, and the quiet fear of “losing herself” And we dig into the science behind it all — how hormonal fluctuations in perimenopause impact: 🧠 mood 🧠 memory 🧠 focus 🧠 anxiety 🧠 identity Because perimenopause doesn’t start in the ovaries — it starts in the brain. You’ll hear the moment Rebecca realised she wasn’t “going mad,” the tiny shifts that helped her breathe again, and the transformation that happened once she finally understood what her body was trying to tell her. This is a story about hope. About coming back to yourself. About becoming a new version of you — calmer, wiser, grounded, and deeply alive. If you’ve felt lost, overwhelmed, irritable, emotional, anxious, or unlike yourself… this episode will sit right inside your heart. 🔗 SIGN UP TO MY EMAIL LISTIf you want more real stories, more support, and early access to my upcoming affordable ways to work with me in the new year, join my email list here: 👉 https://plain-king-16979.myflodesk.com/tgxleva567 My email community hears everything first. 🎧 WHAT YOU’LL LEARN• why perimenopause often starts with mental symptoms, not hot flushes • how fluctuating oestrogen impacts the brain • why progesterone withdrawal triggers anxiety • the emotional cost women rarely talk about • what recovery actually looks like • how women can feel joy, clarity, and confidence again perimenopause symptoms perimenopause anxiety brain fog menopause losing yourself perimenopause hormonal changes women identity loss perimenopause perimenopause story real menopause stories menopause brain changes HRT transformation menopause support UK 💛And remember — whatever you’re going through in life, never ever quit. Keep on going. And don’t let them win. This podcast is for general information and education only. It is not medical advice and it should not be used to diagnose, treat, or replace personalised care from your own doctor or healthcare professional. Although I am a GMC-registered GP and a licensed physician in Canada, I’m not your doctor, and we do not have a doctor–patient relationship through this podcast. Always speak to your own GP, specialist, or qualified healthcare provider before making any decisions about your health, medications, or treatment plans. Never delay seeking medical advice because of something you’ve heard on this podcast. If you have symptoms that are worrying you, or you need urgent help, please contact your own healthcare professional, NHS 111, or local emergency services.

    11 min

  5. 12/03/2025

    Why Your Hormones Feel Like They’re Running the Show (And What You Can Actually Do About It)

    In this episode of Celebrity Menopause, Dr Golda sits down for a real, best-friend-style chat about the hormonal chaos of perimenopause — the mood swings, the energy crashes, the sudden irritability, the “who even am I?” moments… and why it’s NOT your fault. This is the most honest, funny, and compassionate breakdown of hormone changes in your 40s, how they affect your brain, your body, your mood, your patience, your confidence — and why you feel like you're juggling 12 versions of yourself some days. Dr Golda walks through the REAL science behind perimenopause hormones, the truth about oestrogen fluctuations, progesterone dips, testosterone changes, and how these impact sleep, stress, overwhelm, libido, and that sneaky midlife anxiety. She also shares where HRT fits in, what is reasonable to expect, what it won’t magically fix, and why “natural things” like nervous system regulation, blood sugar balance, and lifestyle foundations still matter — all explained in a way that feels gentle, positive, and totally un-intimidating. You’ll also hear a powerful (anonymous) patient story that brings everything to life — a woman who thought she was “losing her spark,” only to discover she was simply in perimenopause, not falling apart. If you’ve been wondering whether what you’re feeling is hormonal, if HRT is worth discussing with a clinician, or if there’s anything you can do to feel more grounded — this episode will feel like a hug, a deep breath, and a whole lot of “ohhh… THAT makes sense.” What We Cover Why hormones in your 40s affect everything from mood to sleep to identityThe role of oestrogen fluctuations in irritability, anxiety and overwhelmWhat progesterone decline does to calm, sleep, and emotional bandwidthWhy testosterone changes affect confidence, drive and mental clarityHow the nervous system becomes more sensitive in perimenopauseWhere HRT (Hormone Replacement Therapy) can help — and what it can’t doNatural, lifestyle and nervous-system tools that actually support hormone balanceReal patient story: “I thought I was losing myself… until every...

    7 min

  6. 12/02/2025

    Overwhelm, Perimenopause & That Christmas Brain

    In this episode of Celebrity Menopause, we dive into one of the most common — and most misunderstood — symptoms of perimenopause: overwhelm, mental load, and the sudden appearance of ADHD-like symptoms in your 40s. If you’ve been feeling scattered, overstimulated, forgetful, frazzled, or like your brain has 47 tabs open at all times — especially during the Christmas and holiday rush — this episode explains exactly why. Dr Golda breaks down what’s happening in the perimenopausal brain, why fluctuating hormones affect dopamine and executive function, and why December’s emotional and sensory load makes everything feel louder, heavier and harder to organise. With warmth, humour and science, this episode gives you simple, compassionate ways to support yourself during midlife overwhelm — without guilt, pressure or perfectionism. ⭐ What We Cover (keywords included)Why overwhelm in perimenopause is biological, not a personality flawThe link between oestrogen fluctuations and focus, motivation & memoryWhy perimenopause can mimic ADHD in midlife womenHow dopamine changes in your 40s affect organisation and emotional regulationWhy the Christmas mental load worsens overwhelm and anxietyHow sensory overload hits harder in perimenopausePractical, gentle strategies to feel calmer and more groundedWhy you're not “losing it” — your brain is recalibrating during perimenopause ⭐ Want personalized menopausal support?If you're experiencing overwhelm, brain fog, anxiety, sleep changes or ADHD-like symptoms during perimenopause and want individual medical guidance, you can book a private consultation with me. 👉 Book an appointment:  a href="https://www.drgolda.com" rel="noopener noreferrer"...

    6 min

  7. 11/26/2025

    Perimenopause Weight Gain: The Science, Not the Shame

    In this episode of Celebrity Menopause, we break down one of the most universal — and most frustrating — parts of perimenopause: weight gain, especially around the stomach, hips, and waist. If you feel like your body has changed overnight, even though your habits haven’t, you’re not imagining it.  This episode explains the real hormonal, neurological and metabolic reasons why weight changes happen in midlife — without shame, judgement or diet culture. Dr Golda shares the gentle, science-backed truth about fat distribution, oestrogen fluctuations, progesterone decline, insulin sensitivity, cortisol load, sleep changes, and why the midlife body shifts even when you're doing “everything right.” If you’ve been wondering why weight feels different, more stubborn, and less predictable in your 40s, this episode will finally make everything make sense. ⭐ What We Cover Why weight gain in perimenopause is biologically normalHow fluctuating oestrogen affects fat storage and insulin sensitivityThe role of progesterone in sleep and appetiteHow cortisol drives midsection weight gainWhy metabolism feels “slower” in your 40sWhat’s actually happening to blood sugar regulationWhy your midsection becomes more sensitive in midlifeHow stress, emotional load and life demands influence weightWhy willpower has nothing to do with perimenopause weight changesGentle, non-diet-based strategies to support your body ⭐ Book a 1:1 Menopause ConsultationIf weight gain, exhaustion, brain fog, sleep changes or emotional overwhelm are affecting your quality of life, you don’t have to navigate it alone. 👉 Book a private consultation with Dr Golda:  https://www.drgolda.com As a dual board-certified physician (UK & Canada) and menopause specialist, Dr Golda provides personalised, evidence-based midlife care. ⭐ Join My Email List (free weekly hormone support)For calm, simple, supportive explanations of midlife hormones — delivered every week — join my email list here: 👉 a href="https://plain-king-16979.myflodesk.com/tgxleva567" rel="noopener noreferrer"...

    6 min

  8. 11/25/2025

    The 3AM Wake-Up: Why Perimenopause Turns Your Nights Upside Down

    If you're suddenly waking at 3AM with a racing mind, a pounding heart and absolutely no chance of falling back asleep — you’re not alone.  In this episode of Celebrity Menopause, we break down the night-time anxiety, the 3AM cortisol spike, and the midlife sleep disruption that so many women experience during perimenopause. Dr Golda explains in a warm, relatable way why these night-time wake-ups happen, how fluctuating hormones affect the brain, and how cortisol, oestrogen and progesterone influence sleep patterns in your 40s. We take a compassionate, humorous look at why your brain goes into “catastrophe mode” the moment you wake — and how to support yourself through it with simple, soothing, nervous-system-friendly steps. If you’ve been asking:  “Why do I wake up at 3AM?”  “Why does perimenopause ruin my sleep?”  “Why is my mind racing at night?”  …this episode is exactly what you need. ⭐ What We Cover (optimised keywords)Why perimenopause sleep problems are so commonThe hormonal reasons behind the 3AM cortisol spikeHow oestrogen and progesterone influence sleep depthWhy your brain feels anxious or overstimulated at nightHow perimenopause can trigger night-time anxietyWhy the midlife brain becomes more sensitive to noise, temperature & stressWhat actually helps calm the nervous system at nightWhy this is a biological transition, not a personal failing ⭐ Book a 1:1 Menopause ConsultationIf you’re experiencing night-time anxiety, sleep disruption, or perimenopause symptoms that affect your life, you can book a private medical consultation with Dr Golda. 👉 Book an appointment:  a href="https://www.drgolda.com" rel="noopener noreferrer"...

    8 min
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About

The celebrity menopause doctor reveals how the stars thrive in midlife — and how you can too. I’m Dr. Golda Parker — the menopause doctor trusted by red carpet stars, chart-topping music icons, and world-leading entrepreneurs. Dual board-certified in the UK and Canada, I’ve spent years helping high-profile women on both sides of the Atlantic unlock energy, confidence, and vitality that turns heads — at every age. Here’s the truth: menopause is not just about HRT. My A-list patients — from their 30s to their 60s and beyond — take a far more holistic approach. We’re talking inflammation control, hormonal balance, brain fog fixes, gut health optimisation, skin and hair longevity, sexual wellness, and cutting-edge science to help you thrive in every chapter of midlife. Now, I’m giving you the VIP pass to the strategies celebrities actually use — and showing you how to apply them in your own life. Each week, you’ll get: ✨ Exclusive insights into how the stars really manage menopause and perimenopause ✨ Science-backed solutions you can use today — without the fluff ✨ Real talk about what works, what doesn’t, and what’s next in women’s health ✨ Expert guests, behind-the-scenes wellness secrets, and my own West Coast-inspired approach to feeling incredible inside and out Whether you’re navigating hot flashes, hormonal swings, fatigue, weight changes, or simply want to future-proof your body and mind, this is your shortcut to smarter, sexier, more powerful midlife health. Follow now — because your most magnetic, confident, unstoppable chapter starts here. 📲 Connect on Instagram: @doctorgolda 🎙 Celebrity Menopause with Dr. Golda — where the science meets the spotlight.

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