Of The Wild & Sacred - Power, pleasure & presence for women in midlife

Sonia Auld - Power, Pleasure + Presence through Ayurveda & Embodied Feminine Wisdom
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  • ALTERNATIVE HEALTH

Of the Wild and Sacred is a podcast for women 40+ moving through the messy middle of midlife—where hormones are shifting, identities are unraveling, and something deeper is calling. Hosted by Sonia Auld, Ayurvedic Practitioner and Tantra-informed embodiment mentor, and sacred rhythm teacher, this podcast explores the emotional, physical, and spiritual transitions that happen when you're no longer who you were… but not yet sure who you’re becoming. Through Ayurveda, Tantra, sacred rituals, Kundalini-inspired practices, and intuitive feminine wisdom, each episode offers grounded insights and gentle guidance to help you: Reclaim your energy, rhythm, and nervous systemFeel safe and sensual in your changing bodyHonor your truth without needing to rush your processCreate a life that reflects the woman you’re becomingNot about fixing yourself. This is where we move from healing to wholeness.—where you learn to live from the inside out. Welcome to Of the Wild and Sacred—where the midlife unraveling becomes the path to wise womanhood.

Episodes

  1. 08/25/2025

    4: When ‘Having It All’ Isn’t Enough: The Quiet Ache for Meaning

    What do you do when everything looks good on paper—but your heart is asking, Is this it? I’m sharing the subtle shift that happens when the striving starts to feel hollow, and the roles we’ve mastered no longer feel like who we are becoming. We’ll explore: Why that quiet ache for more is actually an invitationHow Ayurveda and the Wise Woman stage of life frame this moment as a turning pointThe signs your body, emotions, or intuition may be giving you right nowWhat to do when you’re feeling ungrounded, lost, or unsure how to move forwardThis isn’t just for women in midlife—it’s for anyone who feels the call to realign, to shed what’s no longer true, and to live with more meaning, presence, and truth. You’ll also hear my personal story of burnout, ambition, and what I learned about freedom the hard way. Your life is speaking. The only question is: are you ready to listen? If today’s episode spoke to you, there’s more waiting for you in my world: ✨ You can start here for group lifestyle rituals, guidance and support: The Holistic Hormone Accelerate Membership www.ayurvedichormonehealing.com 🪷  Work With Me 1:1 for Ayurvedic and embodiment coaching  🌺 Join Retreats & Events in 2026  ofthewildandsacred.love/guatemala OR connect with me on instagram @ayurvedictantrahealing

    24 min

  2. 08/23/2025

    3: Where Did My Libido Go?

    If your desire’s gone quiet lately, there’s nothing wrong with you. Your body’s just speaking in a different language now — one that doesn’t respond to pressure or pushing through. She’s asking to be felt. To be tended to. To be slowly nourished back to life. In this episode of Of the Wild and Sacred, I’m talking about libido — not just through the lens of hormones, but through the wisdom of Ayurveda and Tantra. We’ll explore ojas, depletion, nervous system safety, sensuality… and the deeper, slower ways women in midlife can reconnect to pleasure in a way that actually feels real. If today’s episode spoke to you, there’s more waiting for you in my world: ✨ You can start here: The Holistic Hormone Accelerate Membership www.ayurvedichormonehealing.com A nourishing space for women navigating perimenopause and beyond — with lifestyle rituals, Ayurvedic guidance, and monthly live support to bring your hormones back into harmony, naturally. 🪷 You can also Work With Me 1:1 Personalized Ayurvedic and embodiment coaching for women ready to feel vibrant, grounded, and in tune with their body’s deeper wisdom. 🌺 Retreats & Events in 2026  ofthewildandsacred.love/guatemala Come home to yourself in sacred spaces designed for deep restoration, reflection, and feminine reconnection. If today’s episode spoke to you, there’s more waiting for you in my world: ✨ You can start here for group lifestyle rituals, guidance and support: The Holistic Hormone Accelerate Membership www.ayurvedichormonehealing.com 🪷  Work With Me 1:1 for Ayurvedic and embodiment coaching  🌺 Join Retreats & Events in 2026  ofthewildandsacred.love/guatemala OR connect with me on instagram @ayurvedictantrahealing

    24 min

  3. 08/21/2025

    2: What’s Really Happening in Perimenopause

    Most women are told that perimenopause is just about periods and hot flashes — but the truth runs deeper. In this episode, we uncover what’s really happening in your body, brain, and spirit during this powerful midlife shift. We explore how hormonal changes affect your nervous system, digestion, mood, and identity… and how Ayurveda sees this as a sacred threshold, not a medical problem. If you’ve felt tired, overwhelmed, disconnected, or unsure what’s happening to you — this episode offers grounded perspective, soulful reframe, and a few “aha” moments to help you feel more at home in your changing body.

    15 min

  4. 08/20/2025

    1: The Messy Middle- My Midlife Awakening & Why This Podcast Exists

    In this first episode of Of the Wild and Sacred, I open up about the real, raw experience of midlife as a woman navigating body changes, hormonal shifts, identity loss, grief, and a deep inner transformation. I share my personal story—from gaining weight and emotional ups and downs, to letting go of motherhood as I knew it, and grieving the loss of my sisters. This episode isn’t just about what’s changed—it’s about what’s awakening. I talk about how Ayurveda, embodiment, Kundalini, and sacred feminine practices helped me reconnect with myself and plant new roots. If you’ve ever felt like you’re in the messy middle, craving softness, clarity, and deeper connection—this is for you.

    16 min
  • 4 Episodes

About

Of the Wild and Sacred is a podcast for women 40+ moving through the messy middle of midlife—where hormones are shifting, identities are unraveling, and something deeper is calling. Hosted by Sonia Auld, Ayurvedic Practitioner and Tantra-informed embodiment mentor, and sacred rhythm teacher, this podcast explores the emotional, physical, and spiritual transitions that happen when you're no longer who you were… but not yet sure who you’re becoming. Through Ayurveda, Tantra, sacred rituals, Kundalini-inspired practices, and intuitive feminine wisdom, each episode offers grounded insights and gentle guidance to help you: Reclaim your energy, rhythm, and nervous systemFeel safe and sensual in your changing bodyHonor your truth without needing to rush your processCreate a life that reflects the woman you’re becomingNot about fixing yourself. This is where we move from healing to wholeness.—where you learn to live from the inside out. Welcome to Of the Wild and Sacred—where the midlife unraveling becomes the path to wise womanhood.

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