The Oreaganic Podcast

Reagan
  • 5.0 (1)
  • HEALTH & FITNESS

Welcome to The Oreaganic Podcast! I’m your host, Reagan — mechanical engineer, lifelong athlete, and recovered overachiever — here to empower you to pursue your highest potential and live freely as your happiest, most organic self. I know how it feels to dedicate your life to being a perfectionist and overachiever…and I’ve learned the hard way that all it does is leave you feeling burnt out, unsatisfied, and deeply disconnected from yourself. This podcast is your permission slip to unsubscribe from settling for a watered-down version of life - just because our society tells us it’s normal. Each week, we’ll dive into topics ranging from personal growth, mindset hacks, psychology, and a blend of science & spirituality, to give you all the tools you need to stop living on autopilot and start creating a life of freedom, meaning, and fulfillment as your most organic self. If you're ready to become the best version of yourself, then let’s plant those seeds and grow! 🌱🤍✨

  1. 1D AGO

    26: The Importance of Maintaining Friendships & How to Build Strong Communities

    Discussed in the episode: 🌱 The power of connection, community, and nourishing friendships 🌱 Why the best memories that last forever are always ones shared with others 🌱 How modern-day conveniences can short-circuit our ability to be social & connect with other humans 🌱 The insane ROI from being open to reconnecting with old friends or meeting new ones  🌱 The epidemic of loneliness & a lack of strong communities, and what to do to fix it 🌱 The danger of missing out on soul-level friendships because you want to avoid slight discomfort 🌱 A challenge to get out of your comfort zone & strengthen the muscle of social skills & discomfort of talking to strangers (esp after covid) (lol) & more! Catch up with me & the Oreaganic squad on my socials below: YouTube: @Oreaganic (https://youtube.com/@oreaganic?si=-G95qvftDopdbCWv) Instagram: @organicreagan https://www.instagram.com/organicreagan/ Xoxo, Reagan🤍🌱

    26 min

  2. JAN 29

    25: Managing Unrest - How to Stay Sane When It Feels Like the World is Burning

    This episode is meant to help you feel more empowered to help the state of the world + give you a permission slip to take a step back, breathe, focus on what you can control, and honor the fact that we were never meant to hold/carry this much negativity being shoved in our faces 24/7. Discussed in today's episode: 🌱 The truth about the news & why I dislike it so much 🌱 What to do when you feel overwhelmed by current events 🌱 "Hate cannot drive out hate; only love can do that"  🌱 The reality of overconsumption of negative media & how that impacts us 🌱 Reminder that there's just as much good in the world as the bad (if not more good), the news just doesn't talk about it because it doesn't sell 🌱 What actually helps counteract the negativity of the world 🌱 Reconnecting to what is in your scope of control & the most impactful ways you can help make the world better 🌱 Why it's important to stay away from generalized assumptions & spreading more anger/negativity in response to current events 🌱 Staying aware of what's happening in the world + knowing your capacity for how much media you can consume whilst maintaining your sense of sanity 🌱 A permission slip to not constantly have to be absorbing horrible news or posting about it in order to prove that you have empathy for others (as 99.9999999% of people do) I really just hope this episode can bring one person a greater sense of peace, and remind us all that the only way to heal our planet is to bring ourselves back to a place of UNITY and LOVE. We all have infinite access to both of these resources, it just takes intentional focus & the energy to pour into both yourself and the world from this place of love. I promise you everything is going to be ok. I really do carry faith in the world at large and trust the greater path that our planet & society is on, and that it will lead us to a better, more unified place than we are now. Trust trust trust. xoxo🤍🌱 Catch up with me & the Oreaganic squad on my socials below: YouTube: @Oreaganic (https://youtube.com/@oreaganic?si=-G95qvftDopdbCWv) Instagram: @organicreagan https://www.instagram.com/organicreagan/ Xoxo, Reagan🤍🌱

    27 min

  3. JAN 22

    24: How Constant Stress Dilutes Your Life & Zaps Your Freedom (+ Apartment Move-In BTS)

    🌱 How unnecessary rushing will always cost more than what it’s worth 🌱 How old habits have influenced my move-in experience 🌱 Zooming out on sources of stress - is it really worth worrying about in the long run? 🌱 Finding joy in being present & embracing everyday moments 🌱 Why it's hard to "just chill" when you're used to constantly being worried/planning 🌱 How you are never actually enjoying your life if you're always worried about what's next or to-do lists 🌱 A reminder that life is not supposed to feel stressful & hectic 24/7 - we're made to just be and exist 🌱 Constant stress being a signal that something in your life is off/in need of care & more! Catch up with me & the Oreaganic squad on my socials below: YouTube: @Oreaganic (https://youtube.com/@oreaganic?si=-G95qvftDopdbCWv) Instagram: @organicreagan https://www.instagram.com/organicreagan/ Xoxo, Reagan🤍🌱

    26 min

  4. JAN 15

    23: How to Be Present & Slow Tf Down as a Busy Woman: My Nervous System Regulation Journey

    Happy Thursday! Discussed in today's episode: 🌱 My journey from being insanely stressed -> regulated nervous system in 2yrs 🌱 Why it feels difficult to slow down & be present, especially if you are used to being super busy 🌱 Healthy ways to rest that don't involve scrolling/numbing out (which aren't actually restful) 🌱 The massive impact of pausing throughout the day to breathe, slow down, and center yourself - even if it's for 30 seconds 🌱 Why nervous system regulation isn't just a buzzword and can actually change your life 🌱 How your nervous system state controls your quality of life 🌱 The importance of learning more about your brain, nervous system, and somatic practices to calm the mind & be present in your body 🌱 What it even means to be "in your body" vs. in your head 🌱 Recommended resources to learn more about nervous system regulation & somatic practices to CHANGE YOUR LIFEEEEE & more!  Catch up with me & the Oreaganic squad on my socials below: YouTube: @Oreaganic (https://youtube.com/@oreaganic?si=-G95qvftDopdbCWv) Instagram: @organicreagan https://www.instagram.com/organicreagan/ Xoxo, Reagan🤍🌱

    28 min

  5. JAN 8

    22: Taking Imperfect but Consistent Action Beats USELESS PERFECTIONISM Every Day

    🌱 The POWERRRR of imperfect, consistent action 🌱 Why reps>quality when you are starting something new 🌱 Why perfectionism is such a freaking block for creativity 🌱 A reminder that perfectionism literally is not real 🌱 Why you'll make more progress & get better faster when you STOP TRYING SO F*CKING HARD TO MAKE EVERYTHING NEW A GOD DAMN MASTERPIECE. In other news: 🌱 Apartment/moving update 🌱 A 10 min vlog style divergence of my entire stream of consciousness (sorry not sorry) 🌱 Where my tendency to do things last minute comes from aka college love y'all! Catch up with me & the Oreaganic squad on my socials below: YouTube: @Oreaganic (https://youtube.com/@oreaganic?si=-G95qvftDopdbCWv) Instagram: @organicreagan https://www.instagram.com/organicreagan/ Xoxo, Reagan🤍🌱

    23 min

  6. JAN 1

    21: Welcoming 2026: Choose Sustainable Progress Over Drastic Change

    🌱 Why frantically trying to get your new year’s goals together doesn’t actually serve you 🌱 Working with the seasons - balancing the hibernation energy of winter & the energy of the new year 🌱 Catering your goals to what you actually want, not what you think you should do 🌱 Using resources like Atomic Habits to understand how to sustainably improve your life 🌱 Accepting that progress is rooted in consistency > flashy goals 🌱 Breaking down your goals into real, digestible action steps 🌱 Avoiding new-years burnout by allowing change to take time & more! Catch up with me & the Oreaganic squad on my socials below: YouTube: @Oreaganic (https://youtube.com/@oreaganic?si=-G95qvftDopdbCWv) Instagram: @organicreagan https://www.instagram.com/organicreagan/ Xoxo, Reagan🤍🌱

    18 min

  7. 12/25/2025

    20: Redefining Your Version of Success

    Discussed in this very informal, very authentic, very raw cut episode for you beautiful souls: 🌱 Creating your own definition of what “success” looks like for YOU 🌱 The internal friction of feeling pressure to go along with external measures of “success” when you know it doesn’t correctly fit what feels true & right for you 🌱 Dissolving any censorship around your authentic self expression because you’re living by someone else’s version of “success” 🌱 Using discernment when taking advice from others, even experts/professionals 🌱 Personalizing external advice & wisdom to match what uniquely works for YOU 🌱 What I’ve experienced comparing myself to external standards that don’t actually work for me & what I have learned from it 🌱 Living & creating from your head vs. your heart 🌱 Why your creative spark completely dies when you prioritize external validation>authentic expression without pressure to match external definitions for success 🌱 Why success looks different for everyone in different seasons of life (especially for creators) & more! Catch up with me & the Oreaganic squad on my socials below: YouTube: @Oreaganic (https://youtube.com/@oreaganic?si=-G95qvftDopdbCWv) Instagram: @organicreagan https://www.instagram.com/organicreagan/ Xoxo, Reagan🤍🌱

    19 min

  8. 12/18/2025

    19: Learning to Trust Yourself & Your Intuition Over External Opinions

    If you’re constantly outsourcing your sense of internal safety and the ability to make your own decisions, you are never going to be living a life for yourself. NEVER. LITERALLY NEVER. Learning to trust my intuition has gotten me where I am today & allowed me to be so much happier, free, and more fulfilled than I ever would've been if I just listened to what everyone else had to say about *my* life. I hope this episode can be a reminder to trust yourself before others because only YOU know what's best for YOU!  Discussed in today's episode: 🌱 You know what's best for you better than literally ANYONE ELSE does - so trust yourself 🌱 Why constantly asking for other ppls advice is holding you back 🌱 How your intuition guides you into alignment 🌱 Building deep self-confidence & self-trust in your decisions 🌱 Relearning that it’s safer to trust yourself than to rely on external opinions 🌱 The consequences of taking the road less traveled 🌱 Our subconscious collective agreement to stay in line with societal expectations that don’t feel aligned but are “safe” 🌱 Living from the energy of self-trust vs. fear & needing external validation from others 🌱 What has helped me connect more deeply with my intuition & build self trust & more! Catch up with me & the Oreaganic squad on my socials below: YouTube: @Oreaganic (https://youtube.com/@oreaganic?si=-G95qvftDopdbCWv) Instagram: @organicreagan https://www.instagram.com/organicreagan/ Xoxo, Reagan🤍🌱

    34 min
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About

Welcome to The Oreaganic Podcast! I’m your host, Reagan — mechanical engineer, lifelong athlete, and recovered overachiever — here to empower you to pursue your highest potential and live freely as your happiest, most organic self. I know how it feels to dedicate your life to being a perfectionist and overachiever…and I’ve learned the hard way that all it does is leave you feeling burnt out, unsatisfied, and deeply disconnected from yourself. This podcast is your permission slip to unsubscribe from settling for a watered-down version of life - just because our society tells us it’s normal. Each week, we’ll dive into topics ranging from personal growth, mindset hacks, psychology, and a blend of science & spirituality, to give you all the tools you need to stop living on autopilot and start creating a life of freedom, meaning, and fulfillment as your most organic self. If you're ready to become the best version of yourself, then let’s plant those seeds and grow! 🌱🤍✨

Information

  • Creator
    Reagan
  • Years Active
    2025 - 2026
  • Episodes
    27
  • Rating
    Explicit
  • Copyright
    © 2026 The Oreaganic Podcast
  • Show Website
    The Oreaganic Podcast