Casting The Net - Reeling In Holistic Health - Mondays With Coach Rice

Martha Rice
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Casting the Net – Reeling in Holistic Health for Mind, Body, and Spirit is designed to encourage, motivate and inform listeners as they begin the week. To give motivation and encourage those to move forward with wisdom.

  1. 6d ago

    The Cost of Silence: The Power of Speaking Up

    On this episode of Casting the Net: Reeling in Holistic Health, I have the privilege of sitting down with Army veteran, author, nonprofit founder, and PTSD Life Coach Simone Swartz for a courageous conversation about trauma, healing, and hope. Simone shares her deeply personal journey through military sexual trauma, years of living with undiagnosed PTSD, and the moment she decided that silence would no longer define her future. Her story is a powerful reminder that while trauma may shape part of our story, it doesn't have to write the ending. Together, we discuss what PTSD really looks like beyond combat, why so many survivors suffer in silence, and the practical steps that helped Simone reclaim her life. From the importance of therapy and life coaching to exercise, service dogs, accountability, and finding purpose after pain, this conversation offers both compassion and practical hope. If you've ever wondered whether healing is truly possible after trauma—or if you know someone carrying invisible wounds—I invite you to join us. My hope is that this conversation reminds you that your voice matters, your healing matters, and your story still has purpose. Sometimes the greatest cost is remaining silent. Sometimes the greatest breakthrough begins when we choose to speak.

    35 min

  2. Jun 22

    Fearless Leadership: Rewiring Your Mindset to Lead with Purpose

    Have you ever wondered why some leaders seem stuck,despite having all the talent, experience, and potential to succeed? In this powerful episode of Casting the Net: Reeling inHolistic Health, I sit down with leadership and business developmentspecialist Natalie Lavelock to explore the hidden beliefs that often holdleaders back from reaching their next level. Natalie shares how fear, self-doubt, and limiting beliefscan create roadblocks in leadership, communication, and decision-making.Together, we discuss the importance of identifying the root causes behind thosebeliefs, rewiring unhealthy thought patterns, and embracing a mindset thatallows leaders to grow with confidence and purpose. We also dive into the realities of leadership burnout, thepressures leaders carry behind the scenes, and why emotional intelligence andeffective communication are more critical now than ever. Natalie offersvaluable insights on leading multi-generational teams, fostering collaboration,and creating cultures built on trust, understanding, and shared purpose. Most importantly, this conversation reminds us that fear wasnever meant to define us. We were each created with purpose, and becoming afearless leader begins with recognizing that fear does not get the final say. If you're a leader, entrepreneur, business owner, or someoneaspiring to make a greater impact, this episode will encourage you to lead withcourage, clarity, and conviction. Connect with Natalie Lavelock: https://www.natalielavelock.com/ https://linktr.ee/natalielavelock

    38 min

  3. Jun 15

    The Wilderness Between Rescue and Promise

    Have you ever found yourself asking God, "Why amI here?" or "Why didn't this turn out the way I thought itwould?"   In this powerful episode of Casting the Net: Reeling inHolistic Health, I sit down with author, coach, and former pastor DustinKleinschmidt to discuss the realities of burnout, identity, ministry, unmetexpectations, and discovering God's presence in life's wilderness seasons.   Together, we explore how years of serving others can quietlylead to exhaustion, how our identity can become tied to significance andperformance, and why God often meets us in the very places we never wanted tobe.   Dustin shares his personal journey through ministry burnout,depression, anxiety, panic attacks, and ultimately the lessons that inspiredhis book, The Wilderness Way.   If you've ever struggled with disappointment, questionedGod's plan, or felt lost between where you are and where you thought you'd be,this conversation will remind you that God is not disappointed in you, and Hehas not abandoned you. He is with you, even in the wilderness.   Connect with Dustin https://www.dustinkleinschmidt.com/ BUY THE BOOK & BUY THE WORKBOOK https://a.co/d/7tX3sSI https://a.co/d/dxNeO7P

    47 min

  4. Jun 8

    Learning to Live Within God's Grace and Capacity

    Are you exhausted from constantly doing, serving, producing, and performing?In this powerful episode of Casting the Net, I sit down with author, Bible teacher, and speaker Katie M. Reid for an honest conversation about burnout, boundaries, obedience, and finding our identity in Christ beyond performance. Together, we explore how easily we can become consumed with doing good things while neglecting the rest, margin, and grace God designed for us to experience.Katie shares her personal journey through burnout, the difficult decisions that required her to step away from meaningful ministry assignments, and the lessons God taught her about capacity, surrender, and trust. We discuss the warning signs of burnout, the importance of listening to our bodies, learning to ask for help, and recognizing that our value is not tied to our productivity.This conversation is a reminder that God never intended for us to earn His love through performance. Instead, He invites us to receive His grace, rest in His presence, and serve from a place of being loved rather than striving to be loved. If you've been feeling overwhelmed, exhausted, or unsure about the season you're in, this episode will encourage you to slow down, seek God's wisdom, and embrace the freedom found in His grace. Connect with Katie at katiemreid.com

    33 min

  5. May 25

    Consistency Over Motivation

    What happens when motivation fades? In this powerful episode of Casting the Net, I sit down with clinical psychologist Dr. Matt Campbell to unpack why so many people struggle with consistency, burnout, and maintaining healthy habits long-term. Together, we explore the truth that transformation is not built on fleeting motivation, but on intentional structure, meaningful connection, and sustainable self-care. Dr. Campbell shares his insightful “Primal Five” framework centered around sleep, sunlight, movement, social connection, and mindful consumption, and we dive deep into how modern life has disconnected us from many of the basic things our minds and bodies truly need to thrive. Throughout our conversation, we discuss the reality of change, the discomfort that often comes with growth, and why giving ourselves grace during the process matters more than perfection. We also talk about the impact of screens, social media, loneliness, and overstimulation on our emotional and physical well-being, while offering practical steps listeners can begin implementing immediately. This episode is a reminder that healthy living is not about doing everything perfectly. It is about creating structure, reducing self-sabotage, and learning to move forward one intentional step at a time. If you have ever struggled with staying consistent, feeling depleted, or trying to create lasting change, this conversation will encourage and equip you. Connect with Dr, Matthew Campbell https://www.ourprimal5.com/

    38 min

  6. May 18

    Rediscovering Purpose Through Chronic Pain

    In this deeply heartfelt episode of Casting the Net, I sit down with Dr. Jeffrey Bone — chronic illness coach, author, and podcast host — to have an honest conversation about navigating life when chronic pain and illness completely change your story.Dr. Bone vulnerably shares his personal journey from helping others through chronic illness to suddenly facing his own devastating health crisis after toxic mold exposure impacted his immune system and transformed every area of his life. Together, we explore the emotional weight of chronic illness, the grief of losing the life you once knew, and the challenge of rebuilding your identity when your body no longer cooperates the way it once did.This conversation goes beyond physical pain. We discuss the hidden mental health struggles that often accompany chronic illness — feeling unseen, unheard, misunderstood, anxious, and emotionally exhausted — while also discovering how purpose, creativity, self-compassion, faith, and service can become anchors during life’s hardest seasons.Dr. Bone beautifully explains how healing is not always about “going back” to who you were, but learning how to grieve, adapt, and rediscover meaning in the present moment. Through poetry, journaling, coaching, and authentic human connection, he demonstrates that even in brokenness, there is still purpose, beauty, and hope.If you or someone you love is dealing with chronic pain, invisible illness, emotional burnout, or life-altering health challenges, this episode will remind you that your story is not over — and there is still purpose to be found, even in the pain.Connect with Dr. Jeffrey Bonehttps://www.drbone.live/

    40 min

  7. May 11

    Clutter, Identity & Freedom

    This week on Casting the Net, I sit down with author, life coach, and brand strategist Don Suttajit for a deeply transformational conversation about identity, emotional clutter, and the connection between our internal world and external environment. Together, we explore how our homes, habits, routines, and even the things we hold onto can reveal the beliefs we carry about ourselves. Don shares his powerful personal journey of struggling with identity, depression, performance, and external validation before discovering the importance of living authentically and freely. We discuss how clutter is often more than “stuff” — it can represent emotional wounds, old identities, unresolved beliefs, fear, grief, and disconnection from who God created us to be. One of the most powerful moments of our conversation was discussing how identity creates boundaries and how routines, discipline, and systems are not punishment — they are pathways that help align our lives with purpose, peace, and freedom. If you’ve ever struggled with feeling overwhelmed, disconnected from yourself, emotionally cluttered, or unsure of who you truly are beneath the roles you play, this episode will challenge and encourage you. Connect with Don https://www.donsuttajit.com/

    33 min

  8. May 4

    Losing Everything Became the Beginning of True Transformation

    On this episode of Casting the Net, I had the opportunity to sit down with Ryan Reichert for a deeply honest and transformative conversation about faith, recovery, identity, purpose, and what it truly means to heal.Ryan opened up about his journey through military leadership, addiction, divorce, loss, and rebuilding his life after everything he once identified with fell apart. What impacted me most was hearing how God used some of his hardest seasons to refine him rather than destroy him. We talked about the difference between being “nice” and truly being kind, the importance of meaningful conversations, emotional healing, accountability, and how transformation begins when we stop chasing titles and start pursuing purpose.One of the most powerful moments for me was hearing Ryan explain his FOCUS framework: Faith, Opportunity, Consistency, Unconditional Kindness, and Standard. His testimony is a reminder that even in seasons of loss, pain, loneliness, and uncertainty, God can still rebuild, restore, and reposition your life for something greater.This conversation is for anyone who feels stuck, overwhelmed, disconnected, or afraid to begin again. Healing is possible, purpose still exists, and your story is not over.Connect with Ryan Reicherthttps://ourprotectordevelopment.com/

    47 min
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Casting the Net – Reeling in Holistic Health for Mind, Body, and Spirit is designed to encourage, motivate and inform listeners as they begin the week. To give motivation and encourage those to move forward with wisdom.

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