Run 4 Your Life - Ultra Running

Alan
  • 0.0 (0)
  • RUNNING
  • UPDATED WEEKLY

Running changed my life. Facing instead of hiding away. Growing physically and mentally. Our bodies need to move. My journey into ultra marathon running and chasing the 100 mile distance. Follow me on Strava - https://www.strava.com/athletes/alanemery

  1. 4D AGO

    Season 2 - Episode 7 - Beginning Your Running Journey

    When beginning your running journey there’s so many things to listen to and take into account. I wish I knew more at the start to speed up the process but I was a different mindset back then. There’s no hiding the fact that it’s very hard when you start so maybe the main thing to focus on is just getting it done. How ever bad or hard it is show up every time. Build your endurance and fitness foundation. The rest can be added on in time.

    26 min

  2. FEB 5

    Season 2 - Episode 6 - Be accountable and go all in.

    It’s good to stop and be accountable once a week. Make sure the ship is still going in the right direction. Have you gone stagnant or is there more you can do. Go all in on your passion and follow where it leads you. Running changed my life and still is week on week.

    16 min

  3. JAN 29

    Season 2 - Episode 5 - Appreciate it before you miss it.

    “If you don’t stop and look around once in a while you could miss it”. Run while you can, experience as much as you are passionate about. Try things, you never know, that might be your thing. We are here to do more than the mundane chores. Necessary chores but fit living in somewhere. My thing is running so I’m going all in and run!

    21 min

  4. JAN 24

    Season 2 - Episode 4 - For Julian at the Arc of Attrition 2026

    Special episode for Julian running the Arc of Attrition 2026. Race number 708. Scheduled for upload at 2 am to help through the night. Come on buddy! You’ve got this! 💪

    16 min

  5. JAN 22

    Season 2 - Episode 3 - Running can help against life’s curve balls.

    The bodies naturally rhythm running in the correct form. Finding your own running rhythm. Dealing with psoriatic arthritis and how running has helped. Also how it has help my running. The Arc of Attrition this weekend. Follow 708 Julian Holland on the Live Trail app.

    35 min

  6. JAN 15

    Season 2 - Episode 2

    Running related waffle - forming good habits, stacking days together, natural elastic running, trainers and events.

    29 min

  7. JAN 8

    Season 2 - Episode 1 - A new running start to the year

    Convert the new years motivation to start or re-start running in a plan for the year. Move through quitters day and form a healthy habit of running and strength training. Focus on longevity m, we want to run into our 90’s. Nutrition is a big a part of it as any.

    24 min

  8. 12/31/2025

    Episode 19 - Running 2025 & Lessons to take into 2026

    A reflection on 2025’s running and what to take into 2026. It shouldn’t be “New year new you” more “New year, be you”. Let yourself through and stop protecting yourself. We can do more than the limits we set ourselves. Start running and begin.

    21 min
See All (28)

Trailer

About

Running changed my life. Facing instead of hiding away. Growing physically and mentally. Our bodies need to move. My journey into ultra marathon running and chasing the 100 mile distance. Follow me on Strava - https://www.strava.com/athletes/alanemery

Information