What Are Three Things We Should Not Be Eating For Optimal Skin And Overall Health? Your glow might be hiding in your pantry. We take a straight-line look at how three everyday ingredients—processed sugar, refined seed oils, and white processed flour—quietly sabotage collagen, spike inflammation, and show up as acne, eczema, and dullness on your skin. With Marissa Parchman, founder of Timeless Skin & Wellness and a certified nutritionist, we translate buzzwords into real-world choices that change how your skin behaves. First, we unpack sugar’s role in glycation and collagen breakdown, and why blood sugar swings can fuel breakouts and sluggish healing. Then we map out sweet upgrades you’ll actually use: whole fruit, local honey, dates for smoothies, and pure maple syrup in place of added sugars hiding in flavored yogurts and packaged snacks. You’ll learn the label red flags—cane sugar, high fructose corn syrup, sucrose, and vague “natural flavors”—so you can shop fast and smart. Next, we tackle seed oils. Canola, corn, soybean, and some sunflower oils are often extracted with high heat and solvents, creating unstable fats that skew omega balance and inflame the skin. We explain why olive oil, avocado oil, and quality animal fats like grass-fed butter and duck fat are better everyday choices, plus how to use them for different heat levels. Finally, we dig into white flour: how bleaching and bromation strip whole grains and act like sugar in your system, and how to switch to unbleached, unbromated, minimally processed flours and short-ingredient-list breads. From bulk buying to bread subscriptions, you’ll get practical, budget-savvy ways to keep clean staples on hand and avoid last-minute junk. If you want brighter tone, smoother texture, and calmer skin, start with your kitchen. Subscribe for more no BS beauty and wellness insights, share this with someone who lives on “healthy” packaged foods, and leave a quick review to tell us the first swap you’re making. To learn more about Timeless Skin & Wellness visit: https://www.TimelessSandW.com Timeless Skin & Wellness Denver Metro & Northern Colorado Locations 303-800-1821
