Sweaty Girl Society Podcast

Karina Ramsundar
  • 4.3 (3)
  • Self-Improvement

A podcast for women with hyperhidrosis where we share stories and explore tips for living better with excessive sweating.

  1. Oct 21

    18. Living with Secondary Hyperhidrosis: How Tesni Found Inspiration in the Discord Community

    When Tesni developed secondary hyperhidrosis due to medication, it was quite literally a difficult pill to swallow. Struggling to come to terms with it, she started looking online for people like her. That’s when she found the Hyperhidrosis Discord server. Today, Tesni is a moderator of this popular group. She’s met hundreds of other people living with primary and secondary hyperhidrosis, and she’s found a platform to share her experiences and swap tips to make life with a chronic medical condition a little bit easier. In this episode, host Karina sits down with Tesni to talk about the struggles of living with secondary hyperhidrosis – and the power of community.  We discuss: Tesni's experience with secondary hyperhidrosisTreatment options including Tesni’s positive experience with glycopyrrolateThe role of the Hyperhidrosis Discord community support in managing hyperhidrosisImpact of hyperhidrosis on daily life and relationshipsCoping strategies and practical tips for comfort and confidenceWhether you live with primary or secondary hyperhidrosis, Tesni will leave you feeling inspired. _____________ ✨ Join Our Free Membership Community: https://sweatygirlsociety.com/community ✨ Shop Our Merch: https://shop.sweatygirlsociety.com  ✨ Visit Our Amazon Storefront: https://www.amazon.com/shop/sweatygirls08  _____________ 🔔 Subscribe & turn on notifications so you don’t miss the next episode! _____________ Links to resources mentioned in the show:  🔗 Hyperhidrosis Discord Group: https://discord.com/channels/1276140761452384329/  Tesni’s favorite products: 🔗 Electric handheld fan: https://a.co/d/0gKM6T61 🔗 Collapsible fans: https://a.co/d/0eLENj6Z 🔗 Neck fan: https://a.co/d/030sdbs4 🔗 Kool Ties (stylish and cooling - some colors/patterns also available on Amazon): https://kooltie.com/ 🔗 Sweat handkerchiefs (I blot with these when I'm doing makeup or have makeup on and need to absorb sweat, or when I'm not wearing makeup too): https://a.co/d/0hdV4LQz 🔗 Biotene lozenges: https://a.co/d/00q2kFWv 🔗 Biotene kit (can also order these separately, sometimes found in stores): https://a.co/d/0egH64WP 🔗 Closys spray (more compact mouth spray): https://a.co/d/081Kpge1 About Sweaty Girl Society: 🔗 Website: https://sweatygirlsociey.com  🔗 Instagram: https://www.instagram.com/sweatygirlsociety 🔗 TikTok: https://www.tiktok.com/@sweatygirlsociety  🔗 YouTube: https://www.youtube.com/@sweatygirlsociety  _____________ Medical Disclaimer: The information in this podcast is provided as an information resource only. It is not to be used or relied on for any medical, diagnostic or treatment purpose, and it should not be used as a substitute for professional diagnosis and treatment. Please consult your health care provider before making any health care decisions or for guidance about a specific medical condition. Disclosure: This post may contain affiliate links. That means if you click on an affiliate link and later make a purchase, I may receive a small commission at no cost to you. As an Amazon Associate, I earn commission from qualifying purchases.  Support the show Join Sweaty Girl Society's free membership community at sweatygirlsociety.com/community.

  2. Oct 7

    17. Early Motherhood & Hyperhidrosis - Tips from New Mom, Kristen Hernandez

    Because of her hyperhidrosis, Kristen was nervous about becoming a mom. But, she went for it. She knew in her heart she wanted to be a mom, and she knew – similar to her relationship, career, and other life milestones – that she’d figure it out, one drop at a time. Today, Kristen is the sweaty mama to an 8-month old baby boy. And she couldn’t be happier. In this episode, host Karina sits down with Kristen Hernandez, creator of How to Hyperhidrosis and physician assistant, to talk about the joys and challenges of early motherhood with hyperhidrosis.  Kristen discusses: What pregnancy with primary hyperhidrosis was likeHow her sweating changed after she had her babyThe challenges in the early days and some tips she learned along the wayWhy receiving blankets are her best friendNight sweats and how she copedHow she managed breastfeeding with excessive sweatingHow her and her husband split baby carryingWhat she’s been most surprised aboutHow she’s planning on talking to her children about HHWhere she’s at today, 8 months postpartumWhether you’re considering having kids, you're pregnant, or you’re a new mom, this conversation will leave you feeling less alone in your hyperhidrosis journey. _____________ ✨ Join Our Free Membership Community: https://sweatygirlsociety.com/community ✨ Shop Our Merch: https://shop.sweatygirlsociety.com  ✨ Visit Our Amazon Storefront: https://www.amazon.com/shop/sweatygirls08  _____________ 🔔 Subscribe & turn on notifications so you don’t miss the next episode! _____________ Links to resources mentioned in the show:  🔗 White leather sneakers: https://cariuma.au/products/oca-low-white-premium-leather-sneaker  About Kristen Hernandez: 🔗 Website: https://www.howtohyperhidrosis.com/   🔗 Instagram: https://www.instagram.com/howtohyperhidrosis/  About Sweaty Girl Society: 🔗 Website: https://sweatygirlsociey.com  🔗 Instagram: https://www.instagram.com/sweatygirlsociety 🔗 TikTok: https://www.tiktok.com/@sweatygirlsociety  🔗 YouTube: https://www.youtube.com/@sweatygirlsociety  _____________ Medical Disclaimer: The information in this podcast is provided as an information resource only. It is not to be used or relied on for any medical, diagnostic or treatment purpose, and it should not be used as a substitute for professional diagnosis and treatment. Please consult your health care provider before making any health care decisions or for guidance about a specific medical condition. Disclosure: This post may contain affiliate links. That means if you click on an affiliate link and later make a purchase, I may receive a small commission at no cost to you. As an Amazon Associate, I earn commission from qualifying purchases.  Support the show Join Sweaty Girl Society's free membership community at sweatygirlsociety.com/community.

  3. Sep 30

    16. Hyperhidrosis Held Rachel Back from Her Dream Career. But Not Anymore.

    Rachel always wanted to pursue a career in the medical field, but she felt like hyperhidrosis would make that impossible. But now, in her 30s, she’s going for it.  If you feel like HH is holding you back – whether that’s from pursuing a relationship, a family, a hobby, or your dream career like Rachel – this podcast episode is sure to leave you feeling inspired. Rachel shares: Her earliest memory of hyperhidrosis and surprising diagnosisHow sweat has impacted her confidence and daily lifeHer Botox fail and the other treatments she’s triedWhy it was so exciting to realize her colleague had hyperhidrosisHer motivation for contributing to the HH subredditLearning about celebrities with hyperhidrosisWhy she’s going back to school to pursue her dream careerWhat she would say to her 15-year-old self – or to another young person dealing with HH todayThis is a fun and upbeat conversation that will leave you feeling connected, seen, and less alone in your hyperhidrosis journey. _____________ ✨ Join Our Free Membership Community: https://sweatygirlsociety.com/community ✨ Shop Our Merch: https://shop.sweatygirlsociety.com  ✨ Visit Our Amazon Storefront: https://www.amazon.com/shop/sweatygirls08  _____________ 🔔 Subscribe & turn on notifications so you don’t miss the next episode! _____________ Links to resources mentioned in the show:  🔗 2026 Study on Hyperhidrosis: “A neurocutaneous NaV1.8 channelopathy underlies a genetic subtype of primary idiopathic hyperhidrosis” (July 17, 2026) https://www.science.org/doi/10.1126/sciadv.aed3221 About Sweaty Girl Society: 🔗 Website: https://sweatygirlsociey.com  🔗 Instagram: https://www.instagram.com/sweatygirlsociety 🔗 TikTok: https://www.tiktok.com/@sweatygirlsociety  🔗 YouTube: https://www.youtube.com/@sweatygirlsociety  _____________ Medical Disclaimer: The information in this podcast is provided as an information resource only. It is not to be used or relied on for any medical, diagnostic or treatment purpose, and it should not be used as a substitute for professional diagnosis and treatment. Please consult your health care provider before making any health care decisions or for guidance about a specific medical condition. Disclosure: This post may contain affiliate links. That means if you click on an affiliate link and later make a purchase, I may receive a small commission at no cost to you. As an Amazon Associate, I earn commission from qualifying purchases.  Support the show Join Sweaty Girl Society's free membership community at sweatygirlsociety.com/community.

  4. Sep 23

    15. Being a Musician with Hyperhidrosis: How Caryn Manages Sweat as a Professional Flutist

    Whether you’re a novice musician or a professional one, playing an instrument when you have hyperhidrosis (excessive sweating) can be a challenge. Sweat can interfere with your ability to practice, play, and perform – leaving you feeling frustrated, or like you can’t give it your all. In this episode, Karina sits down with Caryn Toriaga, a professional flutist, to talk about what it’s like to be an accomplished musician with hyperhidrosis. Caryn shares: Her earliest memory of hyperhidrosis and her path to diagnosisHow her sweaty hands have impacted her career as a flutistThe damage sweat has done to her instrumentHer top tips for practicing and performing with hyperhidrosis How she has persisted and kept motivated – even on hard daysHow you can achieve your goals tooWhether you play the flute, piano, guitar, violin, or any other instrument, this conversation is sure to leave you feeling inspired – and equipped with new ideas and tips to apply to your next music practice. _____________ ✨ Join Our Free Membership Community: https://sweatygirlsociety.com/community ✨ Shop Our Merch: https://shop.sweatygirlsociety.com  ✨ Visit Our Amazon Storefront: https://www.amazon.com/shop/sweatygirls08  _____________ 🔔 Subscribe & turn on notifications so you don’t miss the next episode! _____________ Links to resources mentioned in the show:  🔗 Caryn’s blog “Just a Little Sweat”: https://justalittlesweat.com/  🔗 Caryn’s story shared by the International Hyperhidrosis Society: https://www.youtube.com/watch?v=daaH2SarKa4  About Sweaty Girl Society: 🔗 Website: https://sweatygirlsociey.com  🔗 Instagram: https://www.instagram.com/sweatygirlsociety 🔗 TikTok: https://www.tiktok.com/@sweatygirlsociety  🔗 YouTube: https://www.youtube.com/@sweatygirlsociety  _____________ Medical Disclaimer: The information in this podcast is provided as an information resource only. It is not to be used or relied on for any medical, diagnostic or treatment purpose, and it should not be used as a substitute for professional diagnosis and treatment. Please consult your health care provider before making any health care decisions or for guidance about a specific medical condition. Disclosure: This post may contain affiliate links. That means if you click on an affiliate link and later make a purchase, I may receive a small commission at no cost to you. As an Amazon Associate, I earn commission from qualifying purchases.  Support the show Join Sweaty Girl Society's free membership community at sweatygirlsociety.com/community.

  5. Sep 16

    14. Surviving the Workplace (& Handshakes!!) with Hyperhidrosis: Practical Tips

    Showing up in the workplace as your most best and confident self can be a struggle when you have hyperhidrosis (excessive sweating). In this solo episode, Karina shares her experiences navigating the workplace along with practical tips she’s learned along the way to help make your experience easier. Whether you work in an office setting, a medical environment, retail, or anywhere in between, this episode is sure to equip you with ideas and inspiration. You’ll learn about: Karina’s difficult moments in the workplace with hyperhidrosisHow to make a job interview, presentation, or meeting easierHow to set up your desk for more success and less sweatWhy you shouldn’t let hyperhidrosis limit your career choicesHow to master a confident handshake - even when your hand is sweatyWhether you’re planning for your future, new to the workplace environment, or well into your career but are looking for new ideas and tips, tune in today! _____________ ✨ Join Our Free Membership Community: https://sweatygirlsociety.com/community ✨ Shop Our Merch: https://shop.sweatygirlsociety.com  ✨ Visit Our Amazon Storefront: https://www.amazon.com/shop/sweatygirls08  _____________ Timestamps: 00:00 - Introduction 00:44 - Career background 03:26 - Personal stories 08:03 - Tips for job interviews & presentations 11:36 - Tips for doing desk work 14:59 - Handshake strategies 18:09 - Encouragement for your career 🔔 Subscribe & turn on notifications so you don’t miss the next episode! _____________ Links to resources mentioned in the show:  🔗 Episode 13: Hyperhidrosis Treatment Options  👉 Watch on YouTube: https://youtu.be/V31UEYAg2AA 👉 Listen on Spotify: https://open.spotify.com/episode/4NmkmSWAfmpqH2vxdBWo1w?si=s5vpTrZpRPy5sPizotQ3eQ 👉 Listen on Apple Podcasts: https://podcasts.apple.com/ca/podcast/13-hyperhidrosis-treatments-101-plus-my-personal-experiences/id1835073149?i=1000788632828 👉 Listen on the web: https://sweatygirlsociety.com/podcast/ About Sweaty Girl Society: 🔗 Website: https://sweatygirlsociey.com  🔗 Instagram: https://www.instagram.com/sweatygirlsociety 🔗 TikTok: https://www.tiktok.com/@sweatygirlsociety  🔗 YouTube: https://www.youtube.com/@sweatygirlsociety  _____________ Medical Disclaimer: The information in this podcast is provided as an information resource only. It is not to be used or relied on for any medical, diagnostic or treatment purpose, and it should not be used as a substitute for professional diagnosis and treatment. Please consult your health care provider before making any health care decisions or for guidance about a specific medical condition. Disclosure: This post may contain affiliate links. That means if you click on an affiliate link and later make a purchase, I may receive a small commission at no cost to you. As an Amazon Associate, I earn commission from qualifying purchases.  Support the show Join Sweaty Girl Society's free membership community at sweatygirlsociety.com/community.

  6. Sep 9

    13. Hyperhidrosis Treatments 101 (Plus My Personal Experiences)

    So you have hyperhidrosis and now you’re wondering: What can I do about it?? In this solo episode, Karina discusses the main hyperhidrosis treatment options that are widely available and shares her personal experiences with the options she’s tried. She shares pros and cons and what you should think about when assessing which option is right for you. You’ll learn about: Over-the-counter and prescription antiperspirantsBotoxIontophoresisOral medicationsMiraDryETS (poses serious risks)Sweat-friendly productsAcceptanceWhether you’ve just been diagnosed with hyperhidrosis, or you’re looking for new ideas to help manage your sweat, this episode is for you. _____________ ✨ Join Our Free Membership Community: https://sweatygirlsociety.com/community ✨ Shop Our Merch: https://shop.sweatygirlsociety.com ✨ Visit Our Amazon Storefront: https://www.amazon.com/shop/sweatygirls08  _____________ Timestamps: 00:00 Introduction 01:53 Antiperspirants 05:18 Botox 08:05 Iontophoresis 11:02 Oral medications 13:54 MiraDry / ETS 14:57 Sweat-friendly products 17:13 Acceptance 19:09 Closing 🔔 Subscribe & turn on notifications so you don’t miss the next episode! _____________ Links to resources mentioned in the show:  🔗 SweatBlock review: https://sweatygirlsociety.com/my-honest-review-of-sweatblock-for-hyperhidrosis/ 🔗 Podcast episodes about iontophoresis: https://youtu.be/NpC0bGxoGTM and https://youtu.be/Yw67Gha0AGM 🔗 Sweaty Girl Society community: https://sweatygirlsociety.com/community 🔗 Hyperhidrosis Subreddit: https://www.reddit.com/r/Hyperhidrosis/ 🔗 Hyperhidrosis Database: https://www.reddit.com/r/Hyperhidrosis/comments/1u4m4qh/hyperhidrosis_database_hhdb_of_treatment_options/ 🔗 Hyperhidrosis Discord Group: https://discord.gg/xc3Jd3P6mR  About Sweaty Girl Society: 🔗 Website: https://sweatygirlsociey.com 🔗 Instagram: https://www.instagram.com/sweatygirlsociety 🔗 TikTok: https://www.tiktok.com/@sweatygirlsociety 🔗 YouTube: https://www.youtube.com/@sweatygirlsociety  _____________ Medical Disclaimer: The information in this podcast is provided as an information resource only. It is not to be used or relied on for any medical, diagnostic or treatment purpose, and it should not be used as a substitute for professional diagnosis and treatment. Please consult your health care provider before making any health care decisions or for guidance about a specific medical condition. Disclosure: This post may contain affiliate links. That means if you click on an affiliate link and later make a purchase, I may receive a small commission at no cost to you. As an Amazon Associate, I earn commission from qualifying purchases.  Support the show Join Sweaty Girl Society's free membership community at sweatygirlsociety.com/community.

  7. Sep 2

    12. Craniofacial Hyperhidrosis: Moving from Deep Shame to Radical Acceptance - with Melissa

    If you live with craniofacial hyperhidrosis, you’ll know just how much this medical condition impacts daily life. From relationships, to work, to family gatherings, and everything in between, craniofacial presents difficult challenges and is often accompanied by a deep sense of shame. In this deeply personal and touching episode of the Sweaty Girl Society Podcast, host Karina sits down with 38-year-old Melissa from New Mexico to discuss her lifelong journey with craniofacial hyperhidrosis. Craniofacial hyperhidrosis is characterized by excessive sweating on the head, face, and scalp–presenting unique social challenges because it can’t be hidden by clothing.  Melissa opens up and shares how she has transitioned from a place of deep shame and isolation to a self-led treatment plan centered on radical acceptance, open vulnerability, and community support. You’ll hear Melissa speak honestly about: The realities of living with craniofacial hyperhidrosisHow Melissa has navigated relationships and datingTips for managing presentations, job interviews, and professional settingsPractical coping mechanisms and daily management strategiesMedical treatments and trial and errorRadical acceptance, vulnerability, and Melissa’s self-led treatment planHow Melissa is reclaiming her femininity  How you can start to dismantle your deep-seated shame_____________ ✨ Join Our Free Membership Community: https://sweatygirlsociety.com/community ✨ Shop Our Merch: https://shop.sweatygirlsociety.com  ✨ Visit Our Amazon Storefront: https://www.amazon.com/shop/sweatygirls08  _____________ Timestamps: 00:00 - Introduction 01:56 - Melissa's earliest memories of sweating 04:50 - How Melissa calms down her sweating 06:46 - Melissa’s diagnosis journey 10:54 - Finding validation through community 13:48 - Relationships & dating 18:20 - How people react to her sweating 23:27 - Melissa’s glycopyrrolate experience 25:32 - Navigating the medical system 29:20 - Makeup & hair 33:14 - Embracing "radical acceptance" 40:58 - Reclaiming her femininity 🔔 Subscribe & turn on notifications so you don’t miss the next episode! _____________ Links from the Show:  🔗 Melissa’s guest blog post: https://sweatygirlsociety.com/stepping-out-of-hiding-my-battle-with-craniofacial-hyperhidrosis/  About Sweaty Girl Society: 🔗 Website: https://sweatygirlsociey.com 🔗 Instagram: https://www.instagram.com/sweatygirlsociety 🔗 TikTok: https://www.tiktok.com/@sweatygirlsociety 🔗 YouTube: https://www.youtube.com/@sweatygirlsociety  _____________ Medical Disclaimer: The information in this podcast is provided as an information resource only. It is not to be used or relied on for any medical, diagnostic or treatment purpose, and it should not be used as a substitute for professional diagnosis and treatment. Please consult your health care provider before making any health care decisions or for guidance about a specific medical condition. Disclosure: This post may contain affiliate links. That means if you click on an affiliate link and later make a purchase, I may receive a small commission at no cost to you. As an Amazon Associate, I earn commission from qualifying purchases.  Support the show Join Sweaty Girl Society's free membership community at sweatygirlsociety.com/community.

  8. Aug 26

    11. Top Sweat Secrets from the Hyperhidrosis Subreddit - with Moderator, Annie

    With nearly 70,000 visits per week, the hyperhidrosis subreddit is a popular place for people with hyperhidrosis to hang out. But what does it look like behind the scenes? In this episode, Karina sits down with Annie, a moderator of the popular hyperhidrosis Subreddit and the creator of the Hyperhidrosis Database (HHDB). They speak about what it’s like to moderate a community that gets 1,000 contributions per week, why Annie created the HHDB, and she shares her own personal journey with hyperhidrosis.  Listen to hear about: Annie’s first memory of hyperhidrosisThe treatments Annie has tried - including a few failed attemptsHer wild iontophoresis adventure! (And why she won’t do it again)How she became a moderator of the Hyperhidrosis SubredditWhat’s involved in moderating a group that gets nearly 70,000 weekly visitsThe top memorable Reddit posts she’s come acrossThe best tips and tricks she’s learned from contributorsWhy she created the Hyperhidrosis Database and what’s insideWhere you can uncover new ideas for managing your sweating____________ ✨ Join Sweaty Girl Society's free membership at https://sweatygirlsociety.com 💦 Check out my top hyperhidrosis picks on my Amazon Storefront: https://www.amazon.com/shop/sweatygirls08  🔔 Subscribe & turn on notifications so you don’t miss the next episode! ____________ Timestamps: 00:00 Introduction 01:30 Annie’s hyperhidrosis story  05:40 Hyperhidrosis treatments Annie’s tried 12:32 Moderating the Hyperhidrosis Subreddit 16:49 Safety tips for DIY’ers 24:02 Resources & tips available on the Subreddit 25:16 What is the Hyperhidrosis Database? 30:38 The need for advocacy and research 33:03 Closing thoughts ____________ Links from the Show:  🔗 Hyperhidrosis Subreddit: https://www.reddit.com/r/Hyperhidrosis/ 🔗 Hyperhidrosis Database: https://www.reddit.com/r/Hyperhidrosis/comments/1u4m4qh/hyperhidrosis_database_hhdb_of_treatment_options/ 🔗 Hyperhidrosis Discord Group: https://discord.gg/xc3Jd3P6mR  ____________ About Sweaty Girl Society: 🔗 Website: https://sweatygirlsociey.com 🔗 Instagram: https://www.instagram.com/sweatygirlsociety 🔗 TikTok: https://www.tiktok.com/@sweatygirlsociety 🔗 YouTube: https://www.youtube.com/@sweatygirlsociety  ____________ Medical Disclaimer: The information in this podcast is provided as an information resource only. It is not to be used or relied on for any medical, diagnostic or treatment purpose, and it should not be used as a substitute for professional diagnosis and treatment. Please consult your health care provider before making any health care decisions or for guidance about a specific medical condition. Disclosure: This post may contain affiliate links. That means if you click on an affiliate link and later make a purchase, I may receive a small commission at no cost to you. As an Amazon Associate, I earn commission from qualifying purchases.  Keywords: hyperhidrosis, sweating, medical treatments, community support, advocacy, hyperhidrosis database, Reddit, Botox, iontophoresis, anticholinergics, self-care tips  ____________ Support the show Join Sweaty Girl Society's free membership community at sweatygirlsociety.com/community.

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Trailer

Ratings & Reviews

4.3
out of 5
3 Ratings

About

A podcast for women with hyperhidrosis where we share stories and explore tips for living better with excessive sweating.

Information

  • Creator
    Karina Ramsundar
  • Years Active
    2025 - 2026
  • Episodes
    19
  • Rating
    Clean
  • Copyright
    © 2026 Sweaty Girl Society
  • Show Website
    Sweaty Girl Society Podcast

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