No-Nonsense Psychiatry Practical Mental Health Lets Talk Together

markjohnskay
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  • MENTAL HEALTH

I want to introduce you to a no-nonsense approach: practical psychiatric / Mental Health advice that’s all about helping you move forward, not getting stuck in the past. Here, you’ll find actionable tools and real solutions—no need to share your life story unless you want to. You can get free sessions focused on unconventional psychiatry, where you’ll walk away with homework—actual tasks you can put into practice in your daily life. There’s no cost, no catch, and no pressure to explain yourself.

  1. 2D AGO

    Can Reading Philosophy Replace Cognitive Behavioral Therapy? | Ep 79

    "In Episode 79 of No Nonsense Psychiatry, we explore why reading philosophy is a high-level psychiatric intervention that builds Cognitive Reserve and stabilizes the Limbic System."

    18 min

  2. FEB 18

    Voluntary Constraint: The Neuroscience of Discipline | Ep 78

    Discipline is simply the Prefrontal Cortex winning the argument against the Amygdala. In this episode of No Nonsense Psychiatry, we look at Executive Function as a finite resource. We explore why "Willpower" is a myth and why Systemic Habits are the only way to bypass "Decision Fatigue." We provide three actionable frameworks to build a environment that automates discipline so your brain doesn't have to fight itself every morning

    16 min

  3. FEB 11

    The Death of the Ego: Why Your Brain Fights the Truth | Ep 77

    To your nervous system, "I was wrong" feels like "I am dying." In this episode of No Nonsense Psychiatry, we look at the Backfire Effect—the neurological phenomenon where presenting people with facts that contradict their beliefs actually makes those beliefs stronger. We explore the role of the Anterior Cingulate Cortex in detecting conflict and why admitting an error is a required skill for emotional maturity. We provide three actionable ways to detach your "Self-Worth" from your "Accuracy."

    16 min

  4. FEB 4

    The Architecture of Agency: Why 'In Control' is a Brain Requirement | Ep 76

    Without agency, the brain defaults to despair. In this episode of No Nonsense Psychiatry, we look at the Locus of Control—the degree to which you believe you have power over the outcomes in your life. We examine how an "External Locus" (blaming luck, fate, or others) correlates with high rates of anxiety and depression. We provide three actionable ways to reclaim your "Internal Locus" by focusing on the small, manageable variables that prove to your brain you are still the pilot.

    17 min

  5. JAN 28

    Occupational Trauma: The Neurobiology of the Toxic Colleague | Ep 75

    Workplace bullying is a form of repetitive, low-level trauma. In this episode of No Nonsense Psychiatry, we look at how "Gaslighting" and "Exclusion" trigger the same pain centers in the brain as physical assault (the Anterior Cingulate Cortex). We explore why the brain cannot "just ignore it" when its social survival is threatened. We provide three actionable reasons why chronic workplace stress leads to Glucocorticoid Resistance, causing systemic inflammation and brain fog.

    19 min

  6. TRAILER

    Advert No Nonsense January 2026

    Explore the intersection of clinical psychiatry, neurobiology, and practical mental health. No Nonsense Psychiatry tackles the questions people are usually too polite to ask: Is your brain broken, or is it a logical reaction to a broken world? Hosted by a voice that values the truth over an ego boost, this show breaks down complex topics like: Cognitive Reframing and Executive Function The HPA Axis and workplace trauma Dopamine regulation and dependency We turn "doctor-speak" into actionable strategies. Subscribe for evidence-based discussions on ADHD, anxiety, depression, and the modern human condition. New episodes release every Wednesday.

    2 min

  7. JAN 26

    The Hijacked Brain: Why Willpower Fails in Addiction | Ep 74

    Addiction is the "survival drive" gone rogue. In this episode of No Nonsense Psychiatry, we look at how substances co-opt the Midbrain, convince the brain that the drug is more important than food, water, or sex. We explore the Prefrontal-Limbic Disconnect—the biological reason why a person can "know" a behavior is destructive but feel powerless to stop it. We provide three actionable insights into the neurobiology of craving and how to rebuild the "Top-Down" control of the Prefrontal Cortex.

    23 min

  8. JAN 24

    The Limbic Leak: The Science of What You Can't Hide | Ep 73

    Your face has two distinct "wiring" systems. In this episode of No Nonsense Psychiatry, we explore the conflict between the Pyramidal (Voluntary) Tract and the Extrapyramidal (Involuntary) Tract. We look at why it’s physically impossible to suppress a micro-expression when the amygdala is triggered. We provide three actionable cues to help you spot the "Big Seven" universal emotions—Fear, Anger, Disgust, Sadness, Enjoyment, Surprise, and Contempt—in yourself and others.

    17 min
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I want to introduce you to a no-nonsense approach: practical psychiatric / Mental Health advice that’s all about helping you move forward, not getting stuck in the past. Here, you’ll find actionable tools and real solutions—no need to share your life story unless you want to. You can get free sessions focused on unconventional psychiatry, where you’ll walk away with homework—actual tasks you can put into practice in your daily life. There’s no cost, no catch, and no pressure to explain yourself.

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